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    Nutritional Facts: Authentic Spicy Shrimp Creole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    shrimp
    3 small (222g)
    bell peppers
    6 ounces (171g)
    tomato paste
    1 bunch (120g)
    green onions
    2 (6g)
    garlic cloves
    3/4 cup (164g)
    vegetable oil
    4 tablespoons (31g)
    flour
    1/2 teaspoon (2g)
    hot pepper sauce
    4 cups (948g)
    boiling water
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cajun seasoning
    Total 1 serving
    Alanine (g) 11.5 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 18.3 0.1 0.2 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 19 5
    Ash (g) 25.3 1.0 4.8 1.0 0.1 0.0 0.1 0.2 0.9 n/a n/a 33 8
    Aspartic acid (g) 20.6 0.5 1.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 734.8 22.2 61.7 86.4 10.9 0.0 4.7 0.2 28.4 n/a n/a 949 237
    Calories 966.2 44.4 140.6 38.4 8.9 1,445.3 113.8 0.3 0.0 n/a n/a 2,758 689
    Calories (kj) 4,041.5 186.5 588.0 162.0 37.4 6,047.9 475.9 1.1 0.0 n/a n/a 11,540 2,885
    Carbohydrates (g) 12.4 10.3 32.4 8.8 2.0 0.0 23.8 0.0 0.0 n/a n/a 90 22
    Cholesterol (mg) 1,714.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,715 429
    Copper (mg) 2.5 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Cystine (g) 2.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 3.8 7.0 3.1 0.1 0.0 0.8 0.0 0.0 n/a n/a 15 4
    Folate (mcg) 258.5 22.2 20.6 76.8 0.2 0.0 57.2 0.1 0.0 n/a n/a 436 109
    Folate, DFE (mcg) 258.5 22.2 20.6 76.8 0.2 0.0 90.9 0.1 0.0 n/a n/a 469 117
    Folate, food (mcg) 258.5 22.2 20.6 76.8 0.2 0.0 9.1 0.1 0.0 n/a n/a 388 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a n/a 48 12
    Fructose (g) 0.0 2.5 10.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 2.6 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 32.5 0.4 3.6 0.5 0.0 0.0 1.1 0.0 n/a n/a n/a 38 10
    Glycine (g) 10.9 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 11 3
    Histidine (g) 4.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Iron (mg) 2.9 0.8 5.1 1.8 0.1 0.0 1.5 0.0 0.0 n/a n/a 12 3
    Isoleucine (g) 8.5 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.9 0.1 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 17 4
    Lysine (g) 17.6 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 18 5
    Magnesium (mg) 299.4 22.2 72.0 24.0 1.5 0.0 6.9 0.1 9.5 n/a n/a 436 109
    Maltose (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.3 0.5 0.2 0.1 n/a 0.2 0.0 0.0 n/a n/a 2 0
    Methionine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 1.1 0.0 0.1 0.0 0.0 45.1 0.0 0.0 0.0 n/a n/a 46 12
    Niacin (mg) 24.2 1.1 5.3 0.6 0.0 0.0 1.8 0.0 0.0 n/a n/a 33 8
    Pantothenic acid (mg) 4.2 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 8.1 0.2 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 9 2
    Phosphorus (mg) 3,320.3 44.4 142.3 44.4 9.2 0.0 33.8 0.3 0.0 n/a n/a 3,595 899
    Phytosterols n/a 20.0 n/a n/a n/a 1,582.7 n/a n/a n/a n/a n/a 1,603 401
    Polyunsaturated Fat (g) 1.8 0.1 0.3 0.1 0.0 89.4 0.1 0.0 0.0 n/a n/a 92 23
    Potassium (mg) 1,537.7 388.5 1,738.3 331.2 24.1 0.0 33.4 3.4 9.5 n/a n/a 4,066 1,017
    Proline (g) 8.5 0.1 0.1 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 9 2
    Protein (g) 185.2 1.9 7.4 2.2 0.4 0.0 3.2 0.0 0.0 n/a n/a 200 50
    Retinol (mcg) 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 735 184
    Riboflavin (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.6 0.1 0.2 0.0 0.0 21.2 0.0 0.0 0.0 n/a n/a 23 6
    Selenium (mcg) 402.8 0.0 9.1 0.7 0.9 0.0 10.6 0.0 0.0 n/a n/a 424 106
    Serine (g) 7.6 0.1 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
    Sodium (mg) 7,702.0 6.7 1,354.3 19.2 1.0 0.0 0.6 62.1 28.4 n/a n/a 9,174 2,294
    Starch (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 5.3 20.9 2.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Threonine (g) 7.3 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 18.0 0.8 7.4 0.7 0.0 23.4 0.0 0.0 0.0 n/a n/a 50 13
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.0 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Total Fat (g) 13.7 0.4 0.8 0.2 0.0 163.5 0.3 0.0 0.0 n/a n/a 179 45
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 7.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Valine (g) 8.7 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 2,449.4 821.4 2,614.3 1,196.4 0.5 0.0 0.0 3.8 0.0 n/a n/a 7,086 1,771
    Vitamin A, RAE (mcg) 734.8 40.0 130.3 60.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 965 241
    Vitamin B-12 (mcg) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Vitamin B-6 (mg) 2.2 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 178.5 37.5 22.6 1.9 0.0 0.0 1.8 0.0 n/a n/a 242 61
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 7
    Water (g) 1,129.6 208.4 126.0 107.8 3.5 0.0 3.7 2.1 947.1 n/a n/a 2,528 632
    Zinc (mg) 13.2 0.3 1.1 0.5 0.1 0.0 0.2 0.0 0.0 n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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