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Nutritional Facts: Authentic Spicy Shrimp Creole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
shrimp
3 small (222g)
bell peppers
6 ounces (171g)
tomato paste
1 bunch (120g)
green onions
2 (6g)
garlic cloves
3/4 cup (164g)
vegetable oil
4 tablespoons (31g)
flour
1/2 teaspoon (2g)
hot pepper sauce
4 cups (948g)
boiling water
1 to taste (0g)
salt and pepper
1 to taste (0g)
cajun seasoning
Total 1 serving
Alanine (g) 11.5 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 18.3 0.1 0.2 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 19 5
Ash (g) 25.3 1.0 4.8 1.0 0.1 0.0 0.1 0.2 0.9 n/a n/a 33 8
Aspartic acid (g) 20.6 0.5 1.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 734.8 22.2 61.7 86.4 10.9 0.0 4.7 0.2 28.4 n/a n/a 949 237
Calories 966.2 44.4 140.6 38.4 8.9 1,445.3 113.8 0.3 0.0 n/a n/a 2,758 689
Calories (kj) 4,041.5 186.5 588.0 162.0 37.4 6,047.9 475.9 1.1 0.0 n/a n/a 11,540 2,885
Carbohydrates (g) 12.4 10.3 32.4 8.8 2.0 0.0 23.8 0.0 0.0 n/a n/a 90 22
Cholesterol (mg) 1,714.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,715 429
Copper (mg) 2.5 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Cystine (g) 2.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 3.8 7.0 3.1 0.1 0.0 0.8 0.0 0.0 n/a n/a 15 4
Folate (mcg) 258.5 22.2 20.6 76.8 0.2 0.0 57.2 0.1 0.0 n/a n/a 436 109
Folate, DFE (mcg) 258.5 22.2 20.6 76.8 0.2 0.0 90.9 0.1 0.0 n/a n/a 469 117
Folate, food (mcg) 258.5 22.2 20.6 76.8 0.2 0.0 9.1 0.1 0.0 n/a n/a 388 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a n/a 48 12
Fructose (g) 0.0 2.5 10.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.6 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 32.5 0.4 3.6 0.5 0.0 0.0 1.1 0.0 n/a n/a n/a 38 10
Glycine (g) 10.9 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 11 3
Histidine (g) 4.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Iron (mg) 2.9 0.8 5.1 1.8 0.1 0.0 1.5 0.0 0.0 n/a n/a 12 3
Isoleucine (g) 8.5 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.9 0.1 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 17 4
Lysine (g) 17.6 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 18 5
Magnesium (mg) 299.4 22.2 72.0 24.0 1.5 0.0 6.9 0.1 9.5 n/a n/a 436 109
Maltose (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.5 0.2 0.1 n/a 0.2 0.0 0.0 n/a n/a 2 0
Methionine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 1.1 0.0 0.1 0.0 0.0 45.1 0.0 0.0 0.0 n/a n/a 46 12
Niacin (mg) 24.2 1.1 5.3 0.6 0.0 0.0 1.8 0.0 0.0 n/a n/a 33 8
Pantothenic acid (mg) 4.2 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 8.1 0.2 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 3,320.3 44.4 142.3 44.4 9.2 0.0 33.8 0.3 0.0 n/a n/a 3,595 899
Phytosterols n/a 20.0 n/a n/a n/a 1,582.7 n/a n/a n/a n/a n/a 1,603 401
Polyunsaturated Fat (g) 1.8 0.1 0.3 0.1 0.0 89.4 0.1 0.0 0.0 n/a n/a 92 23
Potassium (mg) 1,537.7 388.5 1,738.3 331.2 24.1 0.0 33.4 3.4 9.5 n/a n/a 4,066 1,017
Proline (g) 8.5 0.1 0.1 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 9 2
Protein (g) 185.2 1.9 7.4 2.2 0.4 0.0 3.2 0.0 0.0 n/a n/a 200 50
Retinol (mcg) 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 735 184
Riboflavin (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.6 0.1 0.2 0.0 0.0 21.2 0.0 0.0 0.0 n/a n/a 23 6
Selenium (mcg) 402.8 0.0 9.1 0.7 0.9 0.0 10.6 0.0 0.0 n/a n/a 424 106
Serine (g) 7.6 0.1 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
Sodium (mg) 7,702.0 6.7 1,354.3 19.2 1.0 0.0 0.6 62.1 28.4 n/a n/a 9,174 2,294
Starch (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 5.3 20.9 2.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 7.3 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 18.0 0.8 7.4 0.7 0.0 23.4 0.0 0.0 0.0 n/a n/a 50 13
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Total Fat (g) 13.7 0.4 0.8 0.2 0.0 163.5 0.3 0.0 0.0 n/a n/a 179 45
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Tyrosine (g) 7.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
Valine (g) 8.7 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 2,449.4 821.4 2,614.3 1,196.4 0.5 0.0 0.0 3.8 0.0 n/a n/a 7,086 1,771
Vitamin A, RAE (mcg) 734.8 40.0 130.3 60.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 965 241
Vitamin B-12 (mcg) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Vitamin B-6 (mg) 2.2 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 178.5 37.5 22.6 1.9 0.0 0.0 1.8 0.0 n/a n/a 242 61
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 7
Water (g) 1,129.6 208.4 126.0 107.8 3.5 0.0 3.7 2.1 947.1 n/a n/a 2,528 632
Zinc (mg) 13.2 0.3 1.1 0.5 0.1 0.0 0.2 0.0 0.0 n/a n/a 15 4

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