Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (454g) butter |
2 cups (400g) white sugar |
2 cups (440g) brown sugar |
4 large (200g) eggs |
2 teaspoons (8g) vanilla |
4 cups (500g) flour |
5 cups (400g) blended oatmeal |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
24 ounces (682g) semi-sweet chocolate chips |
11 1/2 ounces (326g) milk chocolate chips |
11 1/2 ounces (326g) white chocolate chips |
3 cups (411g) nuts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 1.5 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 3.3 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 1.6 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 9.2 | 15 | 0 |
Ash (g) | 9.6 | 0.0 | 2.0 | 2.1 | 0.0 | 2.4 | 6.4 | 6.0 | 6.6 | 3.4 | 8.2 | 5.8 | 4.9 | 17.1 | 74 | 0 |
Aspartic acid (g) | 0.3 | n/a | n/a | 2.7 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 8.5 | 16 | 0 |
Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.6 | n/a | n/a | 139 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 422.6 | 65.2 | 0.0 | 0.0 | 488 | 0 |
Calcium (mg) | 109.0 | 4.0 | 365.2 | 112.0 | 0.9 | 75.0 | 136.0 | 1.4 | 677.5 | 0.0 | 218.1 | 616.2 | 648.8 | 287.7 | 3,252 | 0 |
Calories | 3,255.2 | 1,548.0 | 1,672.0 | 286.0 | 24.2 | 1,820.0 | 1,332.0 | 0.0 | 4.7 | 0.0 | 3,271.7 | 1,744.2 | 1,757.4 | 2,441.3 | 19,157 | 0 |
Calories (kj) | 13,615.5 | 6,472.0 | 6,996.0 | 1,198.0 | 101.2 | 7,615.0 | 5,572.0 | 0.0 | 19.6 | 0.0 | 13,686.5 | 7,299.6 | 7,349.1 | 10,213.4 | 80,138 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.6 | n/a | n/a | 20 | 0 |
Carbohydrates (g) | 0.3 | 399.9 | 431.6 | 1.4 | 1.1 | 381.6 | 293.8 | 0.0 | 2.2 | 0.0 | 435.5 | 193.7 | 193.2 | 104.2 | 2,438 | 0 |
Cholesterol (mg) | 976.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 68.5 | 0.0 | 1,864 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 4.8 | 1.6 | 0.2 | 5.3 | 15 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.2 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 48.0 | 0.0 | 0.0 | 0.0 | 40.2 | 11.1 | 0.7 | 37.0 | 150 | 0 |
Folate (mcg) | 13.6 | 0.0 | 4.4 | 94.0 | 0.0 | 915.0 | 104.0 | 0.0 | 0.0 | 0.0 | 88.6 | 39.1 | 22.8 | 205.5 | 1,487 | 0 |
Folate, DFE (mcg) | 13.6 | 0.0 | 4.4 | 94.0 | 0.0 | 1,455.0 | 104.0 | 0.0 | 0.0 | 0.0 | 88.6 | 35.9 | 22.8 | 205.5 | 2,024 | 0 |
Folate, food (mcg) | 13.6 | 0.0 | 4.4 | 94.0 | 0.0 | 145.0 | 104.0 | 0.0 | 0.0 | 0.0 | 88.6 | 35.9 | 22.8 | 205.5 | 714 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 5.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 0.8 | n/a | n/a | 3.3 | n/a | 17.4 | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 18.2 | 44 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 4.4 | 8 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2.0 | 4 | 0 |
Iron (mg) | 0.1 | 0.2 | 3.1 | 3.5 | 0.0 | 23.2 | 11.9 | 0.0 | 1.0 | 0.0 | 21.3 | 7.7 | 0.8 | 15.2 | 88 | 0 |
Isoleucine (g) | 0.2 | n/a | n/a | 1.3 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 3.1 | 8 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | n/a | 2.2 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 5.6 | 13 | 0 |
Lysine (g) | 0.3 | n/a | n/a | 1.8 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2.9 | 8 | 0 |
Magnesium (mg) | 9.1 | 0.0 | 39.6 | 24.0 | 1.0 | 110.0 | 460.0 | 0.1 | 3.6 | 0.0 | 783.8 | 205.4 | 39.1 | 924.8 | 2,600 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.4 | 10.5 | 0.0 | 0.0 | 0.0 | 5.5 | 1.5 | 0.0 | 8.0 | 29 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.9 | 3 | 0 |
Monounsaturated Fat (g) | 95.4 | 0.0 | 0.0 | 7.3 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 67.9 | 23.4 | 29.7 | 129.0 | 356 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 29.5 | 14.3 | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 2.4 | 19.3 | 71 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.6 | 3.1 | 0.0 | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 2.0 | 5.0 | 18 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 1.4 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 3.9 | 9 | 0 |
Phosphorus (mg) | 109.0 | 0.0 | 17.6 | 396.0 | 0.5 | 540.0 | 1,384.0 | 0.0 | 912.5 | 0.0 | 899.7 | 678.1 | 573.8 | 1,787.9 | 7,299 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 13.8 | 0.0 | 0.0 | 3.8 | 0.0 | 2.1 | 5.1 | 0.0 | 0.0 | 0.0 | 6.6 | 4.5 | 3.3 | 44.3 | 83 | 0 |
Potassium (mg) | 109.0 | 8.0 | 585.2 | 276.0 | 12.4 | 535.0 | 1,644.0 | 0.5 | 0.5 | 0.0 | 2,487.8 | 1,212.8 | 932.5 | 2,453.7 | 10,257 | 0 |
Proline (g) | 0.4 | n/a | n/a | 1.0 | n/a | 6.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 3.6 | 12 | 0 |
Protein (g) | 3.9 | 0.0 | 0.5 | 25.1 | 0.0 | 51.7 | 45.2 | 0.0 | 0.0 | 0.0 | 28.6 | 24.9 | 19.1 | 71.1 | 270 | 0 |
Retinol (mcg) | 3,046.3 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.4 | 29.3 | 0.0 | 3,588 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.9 | 0.8 | 7 | 0 |
Saturated Fat (g) | 233.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 121.0 | 60.3 | 63.3 | 28.4 | 515 | 0 |
Selenium (mcg) | 4.5 | 2.4 | 5.3 | 61.4 | 0.0 | 169.5 | 177.6 | 0.0 | 0.0 | 0.0 | 28.6 | 14.7 | 14.7 | 30.8 | 510 | 0 |
Serine (g) | 0.2 | n/a | n/a | 1.9 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 3.8 | 10 | 0 |
Sodium (mg) | 3,241.6 | 4.0 | 123.2 | 284.0 | 0.8 | 10.0 | 12.0 | 2,325.5 | 726.2 | 2,517.1 | 75.0 | 257.6 | 293.4 | 2,749.6 | 12,620 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.2 | n/a | n/a | 52 | 0 |
Sucrose | n/a | 399.2 | 416.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 815 | 0 |
Sugar (g) | 0.3 | 399.2 | 426.9 | 0.7 | 1.1 | 1.4 | 2.4 | 0.0 | 0.0 | 0.0 | 371.5 | 167.9 | 192.4 | 19.1 | 1,583 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,312.6 | 668.3 | 0.0 | 0.0 | 3,981 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.8 | 7 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 2.5 | 6 | 0 |
Tocopherol, alpha (mg) | 10.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 3.1 | 45.0 | 67 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 6 | 0 |
Total Fat (g) | 368.2 | 0.0 | 0.0 | 19.0 | 0.0 | 4.9 | 10.3 | 0.0 | 0.0 | 0.0 | 204.5 | 96.7 | 104.6 | 211.5 | 1,020 | 0 |
Trans-monoenoic Fat (g) | 13.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
TransFatty acids (g) | 14.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.1 | 3 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 1.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 2.8 | 7 | 0 |
Valine (g) | 0.3 | n/a | n/a | 1.7 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 3.8 | 10 | 0 |
Vitamin A, IU (IU) | 11,345.5 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 635.7 | 97.8 | 20.6 | 13,220 | 0 |
Vitamin A, RAE (mcg) | 3,105.4 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.4 | 29.3 | 0.0 | 3,651 | 0 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.8 | 0.0 | 7 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 3 | 0 |
Vitamin D (IU) | 272.4 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 0 |
Water (g) | 72.0 | 0.1 | 5.9 | 152.3 | 4.4 | 59.6 | 44.3 | 0.0 | 0.4 | 0.0 | 4.8 | 4.9 | 4.2 | 7.2 | 360 | 0 |
Zinc (mg) | 0.4 | 0.0 | 0.1 | 2.6 | 0.0 | 3.5 | 12.8 | 0.0 | 0.0 | 0.0 | 11.0 | 7.5 | 2.4 | 15.6 | 56 | 0 |
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