Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 fluid ounces (177g) light beer |
5/8 cup (78g) all-purpose flour |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) Hungarian paprika |
3/4 teaspoon (3g) baking powder |
1 large (0g) coconut |
2 tablespoons (27g) extra virgin olive oil |
8 ounces (227g) boneless skinless chicken breasts |
1/2 teaspoon (1g) turmeric |
2 teaspoons (4g) curry powder |
1 teaspoon (3g) chili powder |
2 small (0g) whole cloves |
1 (1g) cinnamon sticks |
1 teaspoon (2g) fresh gingerroot |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground cardamom |
2 fluid ounces (0g) coconut juice |
1 small (70g) onions |
1 medium (213g) potatoes |
1 medium (40g) celery ribs |
1 small (50g) carrots |
3 dashes (0g) cayenne pepper |
1/4 cup (60g) whipping cream |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.2 | 0.4 | 6.0 | 0.1 | 2.5 | n/a | 0.0 | 2.6 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.2 | 2.3 | 0.3 | 0.5 | 0.0 | 0.3 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 11.7 | 1.4 | 4.0 | 254.1 | n/a | 0.3 | 11.3 | 2.0 | 19.1 | 8.9 | n/a | n/a | 0.3 | 10.9 | 0.4 | 1.0 | n/a | 16.1 | 25.6 | 16.0 | 16.5 | 0.5 | 38.7 | n/a | 446 | 111 |
| Calories | 51.3 | 284.4 | 0.0 | 4.9 | 1.8 | n/a | 238.7 | 258.6 | 3.9 | 13.0 | 7.6 | n/a | n/a | 1.6 | 8.9 | 0.0 | 0.8 | n/a | 28.0 | 164.0 | 6.4 | 20.5 | 1.1 | 205.3 | n/a | 1,301 | 325 |
| Calories (kj) | 217.7 | 1,189.8 | 0.0 | 20.4 | 7.3 | n/a | 998.7 | 1,081.9 | 16.3 | 54.4 | 31.8 | n/a | n/a | 6.7 | 37.4 | 0.0 | 3.3 | n/a | 116.2 | 683.7 | 26.8 | 86.5 | 4.5 | 858.6 | n/a | 5,442 | 1,361 |
| Carbohydrates (g) | 2.9 | 59.6 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 2.3 | 1.3 | n/a | n/a | 0.4 | 2.0 | 0.0 | 0.2 | n/a | 6.5 | 37.2 | 1.2 | 4.8 | 0.2 | 1.7 | n/a | 123 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | n/a | 227 | 57 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 4.7 | 0.6 | 1.4 | 0.1 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 10.6 | 20.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 9.1 | 0.4 | 6.2 | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 13.3 | 34.1 | 14.4 | 9.5 | 0.4 | 2.4 | n/a | 123 | 31 |
| Folate, DFE (mcg) | 10.6 | 20.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 9.1 | 0.4 | 6.2 | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 13.3 | 34.1 | 14.4 | 9.5 | 0.4 | 2.4 | n/a | 123 | 31 |
| Folate, food (mcg) | 10.6 | 20.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 9.1 | 0.4 | 6.2 | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 13.3 | 34.1 | 14.4 | 9.5 | 0.4 | 2.4 | n/a | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.3 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | 0.8 | 0.5 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 8.9 | 17.2 | 0.1 | 3.1 | 1.3 | n/a | 0.0 | 59.0 | 2.1 | 10.2 | 4.0 | n/a | n/a | 0.9 | 1.5 | 0.0 | 0.6 | n/a | 7.0 | 49.0 | 4.4 | 6.0 | 0.5 | 4.2 | n/a | 180 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 1.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 28 | 7 |
| Niacin (mg) | 0.7 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 23.7 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 21.2 | 84.4 | 0.0 | 5.4 | 342.2 | n/a | 0.0 | 476.3 | 2.9 | 14.0 | 8.1 | n/a | n/a | 0.7 | 9.2 | 0.0 | 0.4 | n/a | 20.3 | 121.4 | 9.6 | 17.5 | 1.0 | 36.9 | n/a | 1,172 | 293 |
| Phytosterols | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 59.7 | n/a | 0.9 | 2.9 | 2.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 10.5 | 10.7 | 2.4 | n/a | 0.3 | n/a | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 6 | 1 |
| Potassium (mg) | 37.2 | 83.6 | 0.5 | 39.3 | 0.2 | n/a | 0.3 | 839.2 | 27.8 | 61.7 | 52.7 | n/a | n/a | 8.3 | 24.1 | 0.1 | 2.8 | n/a | 102.2 | 896.7 | 104.0 | 160.0 | 6.8 | 44.6 | n/a | 2,492 | 623 |
| Proline (g) | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Protein (g) | 0.4 | 8.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 48.2 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 4.3 | 0.3 | 0.5 | 0.0 | 1.2 | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | n/a | 261 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | 19 | 5 |
| Selenium (mcg) | 0.7 | 26.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 72.6 | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 104 | 26 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 7.1 | 1.6 | 2,325.5 | 1.2 | 272.3 | n/a | 0.5 | 263.1 | 0.4 | 2.1 | 44.3 | n/a | n/a | 0.3 | 1.0 | 581.4 | 0.0 | n/a | 2.8 | 12.8 | 32.0 | 34.5 | 0.1 | 22.6 | n/a | 3,606 | 901 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.9 | 0.0 | 0.7 | n/a | n/a | n/a | 34 | 8 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | 1.7 | 0.7 | 2.4 | 0.0 | 0.1 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3.9 | 0.4 | 0.0 | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 27.0 | 5.9 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 22.0 | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 849.6 | 0.0 | n/a | 0.0 | 68.0 | 0.0 | 39.4 | 800.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | 4.3 | 179.6 | 8,353.0 | 140.4 | 874.7 | n/a | 11,312 | 2,828 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | n/a | 0.0 | 20.4 | 0.0 | 2.0 | 40.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 417.5 | 7.0 | 244.5 | n/a | 783 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.0 | 0.1 | n/a | 5.2 | 42.0 | 1.2 | 3.0 | 0.3 | 0.4 | n/a | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 27 | 7 |
| Water (g) | 167.9 | 9.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 171.9 | 0.1 | 0.4 | 0.3 | n/a | n/a | 1.6 | 3.5 | 0.0 | 0.0 | n/a | 62.4 | 169.0 | 38.2 | 44.1 | 0.0 | 34.3 | n/a | 703 | 176 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.