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    Nutritional Facts: Creamed Mint Peas and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    1 teaspoon (6g)
    salt
    10 ounces (528g)
    frozen green peas
    2 cups (488g)
    milk
    1 tablespoon (8g)
    flour
    1 tablespoon (15g)
    water
    1 teaspoon (1g)
    dried mint
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 1.2 0.6 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.0 2.2 0.6 0.0 n/a 0.0 n/a 3 1
    Ash (g) 6.9 6.0 4.1 3.5 0.0 0.0 0.1 n/a 21 5
    Aspartic acid (g) 3.0 0.0 2.5 1.2 0.0 n/a 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 76.7 1.4 116.1 580.7 1.2 0.4 7.4 n/a 784 196
    Calories 492.0 0.0 406.3 312.3 28.4 0.0 1.4 n/a 1,241 310
    Calories (kj) 2,051.2 0.0 1,699.1 1,307.8 119.0 0.0 6.0 n/a 5,183 1,296
    Carbohydrates (g) 111.6 0.0 71.9 22.7 6.0 0.0 0.3 n/a 212 53
    Cholesterol (mg) 0.0 0.0 0.0 68.3 0.0 0.0 0.0 n/a 68 17
    Copper (mg) 0.7 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 14.1 0.0 23.7 0.0 0.2 0.0 0.1 n/a 38 10
    Folate (mcg) 102.2 0.0 279.7 24.4 14.3 0.0 2.7 n/a 423 106
    Folate, DFE (mcg) 102.2 0.0 279.7 24.4 22.7 0.0 2.7 n/a 432 108
    Folate, food (mcg) 102.2 0.0 279.7 24.4 2.3 0.0 2.7 n/a 411 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 12 3
    Fructose (g) 1.7 n/a 1.3 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a 0.4 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.2 0.0 3.8 3.4 0.3 n/a 0.0 n/a 10 2
    Glycine (g) 0.4 0.0 0.9 0.3 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.2 0.0 0.5 0.4 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 5.0 0.0 8.1 0.2 0.4 0.0 0.4 n/a 14 4
    Isoleucine (g) 0.4 0.0 1.0 1.0 0.0 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 1.6 1.6 0.1 n/a 0.0 n/a 4 1
    Lysine (g) 0.7 0.0 1.6 1.3 0.0 n/a 0.0 n/a 4 1
    Magnesium (mg) 147.0 0.1 137.2 63.4 1.7 0.1 3.0 n/a 353 88
    Maltose (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 1.8 0.0 0.1 0.0 0.1 n/a 3 1
    Methionine (g) 0.2 0.0 0.4 0.4 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 5.2 0.0 0.0 0.0 n/a 5 1
    Niacin (mg) 6.7 0.0 9.1 0.4 0.5 0.0 0.0 n/a 17 4
    Pantothenic acid (mg) 1.9 0.0 2.9 1.5 0.0 0.0 0.0 n/a 6 2
    Phenylalanine (g) 0.5 0.0 1.0 0.8 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 364.2 0.0 432.7 453.8 8.4 0.0 1.4 n/a 1,261 315
    Phytosterols (mg) 32.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 32 8
    Polyunsaturated Fat (g) 0.3 0.0 0.9 0.7 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 2,690.2 0.5 807.3 736.9 8.4 0.1 9.6 n/a 4,253 1,063
    Proline (g) 0.4 0.0 0.9 1.6 0.1 n/a 0.0 n/a 3 1
    Protein (g) 12.9 0.0 27.5 16.0 0.8 0.0 0.1 n/a 57 14
    Retinol (mcg) 0.0 0.0 0.0 151.3 0.0 0.0 0.0 n/a 151 38
    Riboflavin (mg) 0.2 0.0 0.5 0.8 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.3 11.1 0.0 0.0 0.0 n/a 12 3
    Selenium (mcg) 1.9 0.0 10.0 9.8 2.6 0.0 n/a n/a 24 6
    Serine (g) 0.5 0.0 0.9 0.9 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 38.3 2,325.5 569.9 239.1 0.2 0.4 1.7 n/a 3,175 794
    Starch (g) 98.7 n/a 22.0 n/a n/a n/a n/a n/a 121 30
    Sucrose (g) 1.1 n/a 24.3 n/a n/a n/a n/a n/a 25 6
    Sugar (g) 5.0 0.0 26.4 n/a 0.0 0.0 n/a n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 1.4 0.2 0.1 0.0 0.0 n/a 2 1
    Threonine (g) 0.4 0.0 1.0 0.7 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 4.0 n/a 0.0 n/a n/a n/a 4 1
    Total Fat (g) 0.6 0.0 2.1 17.9 0.1 0.0 0.0 n/a 21 5
    Tryptophan (g) 0.1 0.0 0.2 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.6 0.8 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.6 0.0 1.2 1.1 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 12.8 0.0 10,859.3 673.4 0.0 0.0 52.9 n/a 11,598 2,900
    Vitamin A, RAE (mcg) 0.0 0.0 543.5 161.0 0.0 0.0 2.6 n/a 707 177
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.9 0.0 0.4 0.2 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 125.9 0.0 95.0 7.3 0.0 0.0 0.0 n/a 228 57
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 507.0 0.0 422.0 427.9 0.9 14.5 0.1 n/a 1,372 343
    Zinc (mg) 1.9 0.0 4.3 1.9 0.1 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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