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Nutritional Facts: Banana Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
2 tablespoons (25g)
granulated sugar
1 teaspoon (5g)
baking soda
1/3 cup (39g)
walnuts
1 cup (150g)
bananas
2 cups (490g)
buttermilk
2 (100g)
eggs
1/4 cup (57g)
butter
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.3 0.1 0.6 0.7 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a 0.9 0.1 0.6 0.8 0.0 n/a 3 1
Ash (g) 0.9 0.0 1.7 0.7 1.2 4.4 1.1 1.2 n/a 11 3
Aspartic acid (g) 0.8 n/a n/a 0.7 0.2 1.3 1.3 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a 24.9 n/a n/a n/a 2.3 n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 0.3 0.0 38.2 7.5 568.4 56.0 13.6 n/a 712 178
Calories 682.5 97.5 0.0 254.8 133.5 196.0 143.0 406.9 n/a 1,914 479
Calories (kj) 2,855.6 407.7 0.0 1,066.8 556.5 828.1 599.0 1,701.9 n/a 8,016 2,004
Campesterol n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a 3 1
Carbohydrates (g) 143.1 25.2 0.0 5.3 34.3 23.5 0.7 0.0 n/a 232 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.6 372.0 122.0 n/a 514 128
Copper (mg) 0.3 0.0 0.0 0.6 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.1 0.0 0.2 0.3 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 2.6 3.9 0.0 0.0 0.0 n/a 12 3
Folate (mcg) 48.8 0.0 0.0 38.2 30.0 24.5 47.0 1.7 n/a 190 48
Folate, DFE (mcg) 48.8 0.0 0.0 38.2 30.0 24.5 47.0 1.7 n/a 190 48
Folate, food (mcg) 48.8 0.0 0.0 38.2 30.0 24.5 47.0 1.7 n/a 190 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 7.3 n/a 0.0 n/a n/a 7 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 7.5 n/a 0.4 n/a n/a 8 2
Glutamic acid (g) 6.5 n/a n/a 1.1 0.2 3.2 1.7 0.1 n/a 13 3
Glycine (g) 0.7 n/a n/a 0.3 0.1 0.4 0.4 0.0 n/a 2 0
Histidine (g) 0.4 n/a n/a 0.2 0.1 0.5 0.3 0.0 n/a 1 0
Iron (mg) 2.2 0.0 0.0 1.1 0.4 0.2 1.8 0.0 n/a 6 1
Isoleucine (g) 0.7 n/a n/a 0.2 0.0 1.0 0.7 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.5 0.1 1.6 1.1 0.0 n/a 5 1
Lysine (g) 0.4 n/a n/a 0.2 0.1 1.4 0.9 0.0 n/a 3 1
Magnesium (mg) 41.3 0.0 0.0 61.6 40.5 53.9 12.0 1.1 n/a 210 53
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 1.3 0.4 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.3 n/a n/a 0.1 0.0 0.4 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 3.5 0.0 1.2 3.7 11.9 n/a 21 5
Niacin (mg) 2.3 0.0 0.0 0.4 1.0 0.3 0.1 0.0 n/a 4 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.5 1.3 1.5 0.1 n/a 4 1
Phenylalanine (g) 1.0 n/a n/a 0.3 0.1 0.9 0.7 0.0 n/a 3 1
Phosphorus (mg) 202.5 0.0 0.0 134.8 33.0 436.1 198.0 13.6 n/a 1,018 255
Phytosterols n/a n/a n/a 28.1 24.0 n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 0.8 0.0 0.0 18.4 0.1 0.2 1.9 1.7 n/a 23 6
Potassium (mg) 200.6 0.5 0.0 171.8 537.0 739.9 138.0 13.6 n/a 1,801 450
Proline (g) 2.2 n/a n/a 0.3 0.0 1.6 0.5 0.0 n/a 5 1
Protein (g) 19.4 0.0 0.0 5.9 1.6 16.2 12.6 0.5 n/a 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.7 160.0 380.8 n/a 604 151
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.8 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 2.4 0.2 2.7 3.1 29.2 n/a 38 9
Selenium (mcg) 63.6 0.2 0.0 1.9 1.5 9.8 30.7 0.6 n/a 108 27
Serine (g) 1.0 n/a n/a 0.4 0.1 0.8 1.0 0.0 n/a 3 1
Sodium (mg) 3.8 0.3 1,258.6 0.8 1.5 514.5 142.0 405.2 n/a 2,327 582
Starch n/a n/a n/a 0.0 8.1 n/a n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 25.1 n/a 0.9 3.6 n/a 0.0 n/a n/a 30 7
Sugar (g) 0.5 25.1 0.0 1.0 18.3 23.5 0.4 0.0 n/a 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.5 n/a n/a 0.2 0.0 0.8 0.6 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.2 0.2 1.1 1.3 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.7 0.0 0.1 0.1 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 8.1 0.0 0.1 0.5 0.0 n/a 9 2
Total Fat (g) 1.8 0.0 0.0 25.4 0.5 4.3 9.5 46.0 n/a 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0.2 0.2 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.2 0.0 0.7 0.5 0.0 n/a 2 0
Valine (g) 0.8 n/a n/a 0.3 0.1 1.2 0.9 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 7.8 96.0 230.3 540.0 1,418.2 n/a 2,292 573
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 4.5 68.6 160.0 388.2 n/a 622 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.1 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.6 0.2 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 13.1 4.9 0.0 0.0 n/a 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 82.0 34.1 n/a 121 30
Water (g) 22.4 0.0 0.0 1.6 112.4 441.6 76.2 9.0 n/a 663 166
Zinc (mg) 1.3 0.0 0.0 1.2 0.2 2.1 1.3 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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