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Nutritional Facts: Chocolate-Coconut Filo Triangles With Vanilla Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (116g)
semisweet chocolate
1/4 cup (21g)
sweetened coconut
1/4 cup (36g)
blanched almonds
1/2 cup (114g)
butter
6 sheets (114g)
phyllo pastry
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.6 0.0 0.4 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.9 0.0 0.3 n/a 2 0
Ash (g) 4.2 0.3 1.1 2.4 1.8 n/a 10 2
Aspartic acid (g) 1.5 0.1 1.0 0.1 0.3 n/a 3 0
Beta-sitosterol (mg) 98.6 n/a 39.5 4.5 n/a n/a 143 24
Caffeine (mg) 92.8 0.0 0.0 0.0 0.0 n/a 93 15
Calcium (mg) 117.2 2.3 85.6 27.2 12.5 n/a 245 41
Calories 581.2 96.9 213.9 813.8 340.9 n/a 2,047 341
Calories (kj) 2,432.5 405.5 894.7 3,403.9 1,426.1 n/a 8,563 1,427
Campesterol (mg) 15.1 n/a 1.5 0.0 n/a n/a 17 3
Carbohydrates (g) 34.6 11.0 6.8 0.1 60.0 n/a 112 19
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 n/a 244 41
Copper (mg) 3.8 0.1 0.4 0.0 0.1 n/a 4 1
Cystine (g) 0.3 0.0 0.1 0.0 0.2 n/a 1 0
Dietary Fiber (g) 19.3 2.1 3.6 0.0 2.2 n/a 27 5
Folate (mcg) 32.5 0.6 17.8 3.4 100.3 n/a 155 26
Folate, DFE (mcg) 32.5 0.6 17.8 3.4 156.2 n/a 210 35
Folate, food (mcg) 32.5 0.6 17.8 3.4 20.5 n/a 75 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 79.8 n/a 80 13
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.2 0.2 1.9 0.2 2.7 n/a 7 1
Glycine (g) 0.6 0.0 0.5 0.0 0.3 n/a 1 0
Histidine (g) 0.2 0.0 0.2 0.0 0.2 n/a 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 20.2 0.3 1.2 0.0 3.7 n/a 25 4
Isoleucine (g) 0.5 0.0 0.3 0.1 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.5 0.1 0.6 n/a 2 0
Lysine (g) 0.5 0.0 0.2 0.1 0.2 n/a 1 0
Magnesium (mg) 379.3 10.8 97.2 2.3 17.1 n/a 507 84
Maltose n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 4.8 0.2 0.7 0.0 0.5 n/a 6 1
Methionine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 18.7 0.3 12.1 23.9 3.6 n/a 59 10
Niacin (mg) 1.6 0.1 1.3 0.0 4.6 n/a 8 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.3 n/a 1 0
Phenylalanine (g) 0.6 0.0 0.4 0.0 0.4 n/a 2 0
Phosphorus (mg) 464.0 21.3 174.4 27.2 85.5 n/a 772 129
Phytosterols n/a n/a 41.3 n/a n/a n/a 41 7
Polyunsaturated Fat (g) 1.8 0.0 4.5 3.5 1.1 n/a 11 2
Potassium (mg) 962.8 76.7 238.9 27.2 84.4 n/a 1,390 232
Proline (g) 1.0 0.0 0.4 0.1 0.9 n/a 2 0
Protein (g) 15.0 0.7 7.8 1.0 8.1 n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 n/a 762 127
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.4 n/a 1 0
Saturated Fat (g) 37.5 5.6 1.4 58.3 1.7 n/a 105 17
Selenium (mcg) 9.4 3.4 1.2 1.1 26.6 n/a 42 7
Serine (g) 0.6 0.0 0.4 0.1 0.4 n/a 1 0
Sodium (mg) 27.8 60.6 6.9 810.4 550.6 n/a 1,456 243
Starch n/a 0.0 0.4 n/a n/a n/a 0 0
Stigmasterol (mg) 44.1 n/a 0.4 0.0 n/a n/a 44 7
Sucrose n/a 7.7 1.6 n/a n/a n/a 9 2
Sugar (g) 1.1 7.8 1.7 0.1 0.2 n/a 11 2
Theobromine (mg) 1,504.5 0.0 0.0 0.0 0.0 n/a 1,505 251
Thiamin (mg) 0.2 0.0 0.1 0.0 0.6 n/a 1 0
Threonine (g) 0.4 0.0 0.2 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 8.6 2.6 0.1 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.8 0.0 0.2 0.0 n/a n/a 7 1
Total Fat (g) 60.7 5.9 19.0 92.1 6.8 n/a 185 31
Trans-monoenoic Fat n/a 0.0 n/a 3.4 n/a n/a 3 1
TransFatty acids n/a 0.0 0.0 3.7 n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.5 0.0 0.2 0.0 0.2 n/a 1 0
Valine (g) 0.8 0.0 0.3 0.1 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2.5 2,836.4 0.0 n/a 2,839 473
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 n/a 776 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 68 11
Water (g) 1.6 3.3 1.6 18.0 37.2 n/a 62 10
Zinc (mg) 11.2 0.2 1.1 0.1 0.6 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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