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Nutritional Facts: Junk Bars (aka Seven Layer Bars)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (120g)
Fiber One cereal
1/2 cup (119g)
water
1 cup (227g)
unsweetened coconut
1 cup (170g)
butterscotch chips
1 cup (137g)
nuts
1 cup (168g)
chocolate chips
1 cup (0g)
fat-free sweetened condensed milk
Total 1 serving
Alanine n/a n/a 0.8 n/a 1.1 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 2.6 n/a 3.1 0.4 n/a 6 0
Ash (g) 4.6 0.1 4.4 1.5 5.7 2.0 n/a 18 1
Aspartic acid n/a n/a 1.5 n/a 2.8 0.7 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 n/a 104 3
Calcium (mg) 399.6 3.6 59.1 57.8 95.9 53.8 n/a 670 19
Calories 240.0 0.0 1,499.5 916.3 813.8 806.4 n/a 4,276 119
Calories (kj) 1,004.4 0.0 6,273.0 3,831.8 3,404.5 3,373.4 n/a 17,887 497
Carbohydrates (g) 100.0 0.0 53.7 114.1 34.7 107.4 n/a 410 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 1.8 0.0 1.8 1.2 n/a 5 0
Cystine n/a n/a 0.3 n/a 0.4 0.1 n/a 1 0
Dietary Fiber (g) 56.8 0.0 37.0 0.0 12.3 9.9 n/a 116 3
Folate (mcg) 399.6 0.0 20.4 1.7 68.5 21.8 n/a 512 14
Folate, DFE (mcg) 663.6 0.0 20.4 1.7 68.5 21.8 n/a 776 22
Folate, food (mcg) 22.8 0.0 20.4 1.7 68.5 21.8 n/a 135 4
Folic acid (mcg) 376.8 0.0 0.0 0.0 0.0 0.0 n/a 377 10
Glutamic acid n/a n/a 3.6 n/a 6.1 1.1 n/a 11 0
Glycine n/a n/a 0.7 n/a 1.5 0.3 n/a 3 0
Histidine n/a n/a 0.4 n/a 0.7 0.1 n/a 1 0
Iron (mg) 18.0 0.0 7.5 0.1 5.1 5.3 n/a 36 1
Isoleucine n/a n/a 0.6 n/a 1.0 0.3 n/a 2 0
Leucine n/a n/a 1.2 n/a 1.9 0.4 n/a 3 0
Lysine n/a n/a 0.7 n/a 1.0 0.4 n/a 2 0
Magnesium (mg) 159.6 1.2 204.5 8.5 308.3 193.2 n/a 875 24
Manganese (mg) 2.3 0.0 6.2 0.0 2.7 1.3 n/a 13 0
Methionine n/a n/a 0.3 n/a 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 6.2 3.9 43.0 16.7 n/a 70 2
Niacin (mg) 20.0 0.0 1.4 0.1 6.4 0.7 n/a 29 1
Pantothenic acid (mg) 1.0 0.0 1.8 0.3 1.7 0.2 n/a 5 0
Phenylalanine n/a n/a 0.8 n/a 1.3 0.3 n/a 2 0
Phosphorus (mg) 600.0 0.0 468.0 52.7 596.0 221.8 n/a 1,938 54
Polyunsaturated Fat (g) 1.6 0.0 1.6 1.8 14.8 1.6 n/a 21 1
Potassium (mg) 720.0 1.2 1,233.7 108.8 817.9 613.2 n/a 3,495 97
Proline n/a n/a 0.6 n/a 1.2 0.3 n/a 2 0
Protein (g) 8.0 0.0 15.6 3.7 23.7 7.1 n/a 58 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.7 0.0 0.2 0.1 0.3 0.2 n/a 2 0
Saturated Fat (g) 0.5 0.0 130.0 41.0 9.5 29.8 n/a 211 6
Selenium (mcg) 10.8 0.0 42.0 2.2 10.3 7.1 n/a 72 2
Serine n/a n/a 0.8 n/a 1.3 0.3 n/a 2 0
Sodium (mg) 422.4 3.6 84.1 151.3 916.5 18.5 n/a 1,596 44
Sugar (g) 0.0 0.0 16.7 114.1 6.4 91.6 n/a 229 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 n/a 816 23
Thiamin (mg) 1.5 0.0 0.1 0.0 0.3 0.1 n/a 2 0
Threonine n/a n/a 0.6 n/a 0.8 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 1.0 1.2 15.0 0.4 n/a 19 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 4.0 0.0 146.6 49.4 70.5 50.4 n/a 321 9
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a 0.4 0.1 n/a 1 0
Tyrosine n/a n/a 0.5 n/a 0.9 0.3 n/a 2 0
Valine n/a n/a 0.9 n/a 1.3 0.4 n/a 3 0
Vitamin A, IU (IU) 48.0 0.0 0.0 1.7 6.9 0.0 n/a 57 2
Vitamin A, RAE (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-12 (mcg) 6.0 0.0 0.0 0.2 0.0 0.0 n/a 6 0
Vitamin B-6 (mg) 2.0 0.0 0.7 0.0 0.4 0.1 n/a 3 0
Vitamin C (mg) 24.0 0.0 3.4 0.2 0.5 0.0 n/a 28 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.8 118.4 6.8 1.3 2.4 1.2 n/a 134 4
Zinc (mg) 15.0 0.0 4.6 0.2 5.2 2.7 n/a 28 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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