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Nutritional Facts: Sloppy Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 (119g)
green peppers
2 cloves (6g)
garlic
1 lb (454g)
firm tofu
2 tablespoons (36g)
light soy sauce
2 cups (490g)
tomato sauce
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.8 0.2 0.2 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 3.3 0.1 0.2 0.0 n/a 4 1
Ash (g) 0.4 0.5 0.1 4.6 6.4 9.8 0.9 0.1 23 6
Aspartic acid (g) 0.1 0.2 0.0 4.8 0.3 1.0 0.1 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 11.9 10.9 912.5 7.2 63.7 26.4 9.8 1,068 267
Calories 44.0 23.8 8.9 317.8 21.6 117.6 22.6 3.9 560 140
Calories (kj) 182.6 100.0 37.4 1,334.8 90.4 490.0 94.3 16.5 2,346 586
Carbohydrates (g) 10.3 5.5 2.0 7.7 2.0 26.4 4.0 0.5 58 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 1.0 0.0 0.6 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.9 2.0 0.1 4.1 0.3 7.4 2.8 0.1 19 5
Folate (mcg) 20.9 11.9 0.2 86.3 6.5 53.9 2.2 0.1 182 45
Folate, DFE (mcg) 20.9 11.9 0.2 86.3 6.5 53.9 2.2 0.1 182 45
Folate, food (mcg) 20.9 11.9 0.2 86.3 6.5 53.9 2.2 0.1 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.3 n/a n/a n/a 8.1 0.3 n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 n/a n/a n/a 11.4 0.2 n/a 15 4
Glutamic acid (g) 0.3 0.2 0.0 7.8 0.9 3.2 0.1 n/a 13 3
Glycine (g) 0.0 0.0 0.0 1.7 0.2 0.1 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.0 1.0 0.1 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.4 0.1 7.3 0.9 5.0 1.4 0.7 16 4
Isoleucine (g) 0.0 0.0 0.0 2.0 0.2 0.1 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.3 0.3 0.2 0.1 n/a 4 1
Lysine (g) 0.0 0.0 0.0 2.1 0.3 0.2 0.0 n/a 3 1
Magnesium (mg) 11.0 11.9 1.5 168.0 14.4 78.4 11.9 3.8 301 75
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 2.8 0.2 0.5 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.6 0.0 0.1 0.3 0.1 6 2
Niacin (mg) 0.1 0.6 0.0 0.5 1.4 4.8 0.9 0.0 8 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.5 0.1 1.5 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 2.0 0.2 0.2 0.0 n/a 3 1
Phosphorus (mg) 31.9 23.8 9.2 549.3 46.8 127.4 24.0 5.2 818 204
Phytosterols (mg) 16.5 10.7 n/a n/a n/a n/a 6.6 0.7 35 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 8.1 0.0 0.4 0.6 0.0 9 2
Potassium (mg) 160.6 208.3 24.1 671.9 76.3 1,621.9 156.0 18.8 2,938 734
Proline (g) 0.0 0.0 0.0 2.6 0.3 0.1 0.1 n/a 3 1
Protein (g) 1.2 1.0 0.4 37.2 3.8 6.5 1.1 0.2 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 3.9 0.0 0.1 0.2 0.0 4 1
Selenium (mcg) 0.6 0.0 0.9 44.9 0.3 1.0 1.6 0.1 49 12
Serine (g) 0.0 0.1 0.0 2.4 0.2 0.2 0.0 n/a 3 1
Sodium (mg) 4.4 3.6 1.0 54.5 2,011.0 2,567.6 131.2 1.8 4,775 1,194
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a n/a n/a 1.3 0.1 n/a 3 1
Sugar (g) 4.7 2.9 0.1 2.7 0.6 20.8 0.6 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 1.9 0.1 0.2 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 7.0 3.1 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.5 0.3 n/a 1 0
Total Fat (g) 0.1 0.2 0.0 18.9 0.0 0.9 1.1 0.2 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.7 0.1 0.1 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 2.1 0.2 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 2.2 440.3 0.5 0.0 0.0 2,121.7 2,372.0 13.3 4,950 1,238
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 107.8 118.6 0.7 249 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.3 0.1 0.5 0.2 0.0 2 0
Vitamin C (mg) 8.1 95.7 1.9 0.9 0.0 34.3 0.1 0.1 141 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 111.7 3.5 385.7 23.8 446.5 0.9 0.1 1,070 268
Zinc (mg) 0.2 0.2 0.1 3.8 0.2 1.0 0.3 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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