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Nutritional Facts: Cantonese Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
medium shrimp
1 tablespoon (8g)
cornstarch
3 cloves (9g)
garlic
1 tablespoon (0g)
fermented black beans
3 tablespoons (41g)
oil
6 slices (13g)
gingerroot
1/4 lb (114g)
ground pork
3 (45g)
green onions
1 medium (44g)
eggs
1 tablespoon (15g)
dry sherry
1 tablespoon (18g)
soy sauce
1/2 teaspoon (2g)
sugar
1 1/4 tablespoons (10g)
cornstarch
3/4 cup (183g)
chicken broth
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.3 n/a 0.1 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Arginine (g) 6.1 0.0 0.1 n/a 0.0 0.0 1.2 0.1 0.4 n/a 0.1 n/a 0.0 n/a 8 2
Ash (g) 8.5 0.0 0.1 n/a 0.0 0.1 1.0 0.4 0.5 0.0 3.2 0.0 0.0 1.9 16 4
Aspartic acid (g) 6.9 0.0 0.0 n/a 0.0 0.0 1.8 0.1 0.6 n/a 0.2 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.6 0.2 16.3 n/a 0.0 2.1 15.9 32.4 24.6 1.2 3.6 0.0 0.2 7.3 349 87
Calories 322.9 30.5 13.4 n/a 360.7 10.6 298.8 14.4 62.9 12.2 10.8 8.1 38.1 29.3 1,213 303
Calories (kj) 1,350.6 127.5 56.1 n/a 1,509.2 44.0 1,249.6 60.8 263.6 51.2 45.2 34.0 159.4 122.6 5,074 1,268
Carbohydrates (g) 4.1 7.3 3.0 n/a 0.0 2.3 0.0 3.3 0.3 0.4 1.0 2.1 9.1 0.7 34 8
Cholesterol (mg) 573.0 0.0 0.0 n/a 0.0 0.0 81.8 0.0 163.7 0.0 0.0 0.0 0.0 0.0 818 205
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.2 n/a 0.0 0.3 0.0 1.2 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Folate (mcg) 86.4 0.0 0.3 n/a 0.0 1.5 5.7 28.8 20.7 0.1 3.2 0.0 0.0 3.7 150 38
Folate, DFE (mcg) 86.4 0.0 0.3 n/a 0.0 1.5 5.7 28.8 20.7 0.1 3.2 0.0 0.0 3.7 150 38
Folate, food (mcg) 86.4 0.0 0.3 n/a 0.0 1.5 5.7 28.8 20.7 0.1 3.2 0.0 0.0 3.7 150 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 0.0 0.1 n/a 0.0 0.0 3.0 0.2 0.7 n/a 0.4 n/a 0.0 n/a 15 4
Glycine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.2 n/a 0.1 n/a 0.0 n/a 5 1
Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Iron (mg) 1.0 0.0 0.2 n/a 0.0 0.1 1.0 0.7 0.8 0.1 0.4 0.0 0.0 0.4 5 1
Isoleucine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.3 n/a 0.1 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.5 n/a 0.1 n/a 0.0 n/a 8 2
Lysine (g) 5.9 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.4 n/a 0.1 n/a 0.0 n/a 8 2
Magnesium (mg) 100.0 0.2 2.3 n/a 0.0 5.7 21.6 9.0 5.3 1.6 7.2 0.0 0.3 1.8 155 39
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Methionine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.2 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 11.3 0.0 10.7 0.0 1.6 0.0 0.0 0.0 0.0 0.4 24 6
Niacin (mg) 8.1 0.0 0.1 n/a 0.0 0.1 4.9 0.2 0.0 0.0 0.7 0.0 0.0 2.5 17 4
Pantothenic acid (mg) 1.4 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.7 0.0 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.3 n/a 0.1 n/a 0.0 n/a 4 1
Phosphorus (mg) 1,109.6 1.0 13.8 n/a 0.0 4.5 198.8 16.7 87.1 3.0 23.4 0.0 1.3 54.9 1,514 379
Phytosterols n/a n/a n/a n/a 394.9 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 397 99
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 22.3 0.0 2.2 0.0 0.8 0.0 0.0 0.0 0.0 0.2 26 7
Potassium (mg) 513.9 0.2 36.1 n/a 0.0 54.8 326.0 124.2 60.7 14.6 38.2 0.0 0.3 157.4 1,326 332
Proline (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.2 n/a 0.1 n/a 0.0 n/a 4 1
Protein (g) 61.9 0.0 0.6 n/a 0.0 0.2 19.2 0.8 5.5 0.0 1.9 0.0 0.0 3.7 94 23
Retinol (mcg) 245.6 0.0 0.0 n/a 0.0 0.0 2.3 0.0 70.4 0.0 0.0 0.0 0.0 0.0 318 80
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 n/a 5.3 0.0 8.9 0.0 1.4 0.0 0.0 0.0 0.0 0.3 16 4
Selenium (mcg) 134.6 0.2 1.3 n/a 0.0 0.1 27.9 0.3 13.5 0.0 0.1 0.0 0.3 0.0 178 45
Serine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.4 n/a 0.1 n/a 0.0 n/a 4 1
Sodium (mg) 2,573.9 0.7 1.5 n/a 0.0 1.7 63.6 7.2 62.5 0.7 1,005.5 0.0 0.9 560.0 4,278 1,070
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1.0 0.2 0.1 0.3 2.1 0.0 0.5 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.2 n/a 0.1 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 n/a 5.8 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.6 0.0 0.0 n/a 40.8 0.1 24.1 0.1 4.2 0.0 0.0 0.0 0.0 1.0 75 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.2 n/a 0.1 n/a 0.0 n/a 3 1
Valine (g) 2.9 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 818.5 0.0 0.8 n/a 0.0 0.0 8.0 448.7 237.6 0.0 0.0 0.0 0.0 0.0 1,514 378
Vitamin A, RAE (mcg) 245.6 0.0 0.0 n/a 0.0 0.0 2.3 22.5 70.4 0.0 0.0 0.0 0.0 0.0 341 85
Vitamin B-12 (mcg) 5.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.2 6 2
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.8 n/a 0.0 0.7 0.8 8.5 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin D (IU) 9.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36.1 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 377.5 0.7 5.3 n/a 0.0 10.4 69.4 40.4 33.5 12.8 11.9 0.0 0.8 175.6 738 185
Zinc (mg) 4.4 0.0 0.1 n/a 0.0 0.0 2.5 0.2 0.6 0.0 0.1 0.0 0.0 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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