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Nutritional Facts: Apple Pancakes with Amaretto Pecan Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
4 teaspoons (18g)
baking powder
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
2 (100g)
eggs
2 1/2 cups (613g)
buttermilk
3 tablespoons (43g)
butter
2 large (446g)
granny smith apples
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
ground cardamom
3 tablespoons (43g)
butter
1/2 cup (55g)
pecans
1/8 cup (0g)
Amaretto
1 1/2 cups (473g)
maple syrup
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
salt
2 cups (250g)
apples
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 n/a 0.7 0.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a 0.8 0.8 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 4 1
Ash (g) 1.8 13.2 0.0 6.0 1.7 1.1 5.5 0.9 0.8 0.1 0.0 0.9 0.8 n/a 2.2 0.0 0.4 0.5 36 9
Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 1.3 1.6 0.0 0.3 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 1.7 48.5 n/a n/a n/a n/a n/a 52 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1,355.0 0.1 1.4 0.0 56.0 710.5 10.2 26.8 26.2 1.9 10.2 38.2 n/a 482.0 13.1 0.1 15.0 2,803 701
Calories 1,365.0 9.4 32.5 0.0 0.0 143.0 245.0 305.4 231.9 6.5 1.6 305.4 376.6 n/a 1,228.5 3.2 0.0 130.0 4,384 1,096
Calories (kj) 5,711.3 39.2 135.9 0.0 0.0 599.0 1,035.1 1,277.6 972.3 27.0 6.5 1,277.6 1,574.5 n/a 5,140.8 13.5 0.0 545.0 18,355 4,589
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 286.2 4.4 8.4 0.0 0.0 0.7 29.3 0.0 61.6 2.1 0.3 0.0 7.6 n/a 316.8 1.1 0.0 34.5 753 188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 24.5 91.6 0.0 0.0 0.0 91.6 0.0 n/a 0.0 0.0 0.0 0.0 580 145
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.1 2 0
Cystine (g) 0.8 n/a n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 1.4 0.1 0.0 5.2 n/a 0.0 0.7 0.0 6.0 34 9
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 47.0 30.6 1.3 13.4 0.2 n/a 1.3 12.0 n/a 0.0 0.1 0.0 7.5 800 200
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 47.0 30.6 1.3 13.4 0.2 n/a 1.3 12.0 n/a 0.0 0.1 0.0 7.5 1,205 301
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 47.0 30.6 1.3 13.4 0.2 n/a 1.3 12.0 n/a 0.0 0.1 0.0 7.5 222 56
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 578 144
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 26.3 0.0 n/a n/a 0.0 n/a 2.5 0.0 n/a 14.8 44 11
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 10.8 0.0 n/a n/a 0.0 n/a 7.6 0.0 n/a 6.1 25 6
Glutamic acid (g) 13.0 n/a n/a 0.0 n/a 1.7 3.9 0.1 0.1 0.0 n/a 0.1 1.0 n/a n/a 0.0 0.0 0.1 20 5
Glycine (g) 1.4 n/a n/a 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
Histidine (g) 0.9 n/a n/a 0.0 n/a 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.4 2.1 0.0 0.0 0.0 1.8 0.3 0.0 0.5 0.2 0.1 0.0 1.4 n/a 0.5 0.1 0.0 0.3 25 6
Isoleucine (g) 1.3 n/a n/a 0.0 n/a 0.7 1.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.7 n/a n/a 0.0 n/a 1.1 2.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 6 2
Lysine (g) 0.9 n/a n/a 0.0 n/a 0.9 1.7 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
Magnesium (mg) 82.5 7.2 0.0 0.1 0.0 12.0 67.4 0.9 22.3 1.6 1.1 0.9 65.9 n/a 99.2 0.8 0.0 12.5 374 94
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 2.5 n/a 13.7 0.2 0.0 0.1 20 5
Methionine (g) 0.7 n/a n/a 0.0 n/a 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.7 1.6 9.0 0.0 0.0 0.0 9.0 22.2 n/a 0.1 0.0 0.0 0.0 46 11
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.6 n/a 0.4 0.0 0.0 0.2 24 6
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.5 1.7 0.0 0.3 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.0 0.2 6 2
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.7 1.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 405.0 1,824.9 0.0 0.0 0.0 198.0 545.1 10.2 49.1 1.7 0.9 10.2 151.0 n/a 9.5 0.8 0.0 27.5 3,234 808
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 53.5 0.7 0.2 n/a 55.6 n/a n/a 0.3 0.0 30.0 140 35
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 1.9 0.2 1.3 0.2 0.0 0.0 1.3 11.8 n/a 0.1 0.0 0.0 0.1 18 5
Potassium (mg) 401.3 0.9 0.2 0.5 0.0 138.0 924.9 10.2 477.2 11.3 5.6 10.2 223.5 n/a 1,001.7 5.6 0.0 267.5 3,479 870
Proline (g) 4.5 n/a n/a 0.0 n/a 0.5 2.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 7 2
Protein (g) 38.7 0.0 0.0 0.0 0.0 12.6 20.3 0.4 1.2 0.1 0.1 0.4 5.0 n/a 0.2 0.1 0.0 0.7 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 79.6 285.8 0.0 0.0 0.0 285.8 0.0 n/a 0.0 0.0 0.0 0.0 811 203
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6.0 0.0 0.0 0.1 10 2
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 3.1 3.4 21.9 0.1 0.0 0.0 21.9 3.4 n/a 0.0 0.0 0.0 0.1 54 14
Selenium (mcg) 127.1 0.0 0.1 0.0 0.0 30.7 12.3 0.4 0.0 0.1 n/a 0.4 2.1 n/a 2.8 0.0 0.0 0.0 176 44
Serine (g) 1.9 n/a n/a 0.0 n/a 1.0 1.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 7.5 1,452.3 0.1 2,325.5 1,258.6 142.0 643.1 304.2 4.5 0.3 0.1 304.2 0.0 n/a 56.7 0.1 155.0 2.5 6,657 1,664
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 8.4 n/a n/a 0.0 n/a n/a 9.2 0.0 n/a n/a 2.1 n/a 275.6 0.0 n/a 5.2 300 75
Sugar (g) 1.0 0.0 8.4 0.0 0.0 0.4 29.3 0.0 46.3 0.1 n/a 0.0 2.2 n/a 285.6 0.0 0.0 26.0 399 100
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 4 1
Threonine (g) 1.1 n/a n/a 0.0 n/a 0.6 1.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.1 0.3 1.0 0.8 0.1 n/a 1.0 0.8 n/a 0.0 0.0 0.0 0.5 6 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.5 0.2 0.0 0.0 0.3 n/a 0.0 13.3 n/a n/a 0.1 n/a 0.0 16 4
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 9.5 5.4 34.6 0.8 0.0 0.0 34.6 39.2 n/a 0.3 0.0 0.0 0.4 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 n/a 0.5 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 1.6 n/a n/a 0.0 n/a 0.9 1.5 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 287.9 1,064.6 240.8 7.7 0.0 1,064.6 30.5 n/a 0.0 3.9 0.0 135.0 3,375 844
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 85.8 291.4 13.4 0.4 0.0 291.4 1.6 n/a 0.0 0.2 0.0 7.5 852 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 20.5 0.1 0.1 0.0 0.6 n/a 0.0 0.0 0.0 11.5 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 6.1 25.6 0.0 0.0 0.0 25.6 0.0 n/a 0.0 0.0 0.0 0.0 139 35
Water (g) 44.7 0.7 0.0 0.0 0.0 76.2 552.0 6.8 381.6 0.3 0.0 6.8 1.9 n/a 153.0 0.1 0.0 213.9 1,438 360
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.3 2.6 0.0 0.2 0.0 0.0 0.0 2.5 n/a 6.9 0.0 0.0 0.1 16 4

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