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    Nutritional Facts: Apple Pancakes with Amaretto Pecan Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    4 teaspoons (18g)
    baking powder
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    2 (100g)
    eggs
    2 1/2 cups (613g)
    buttermilk
    3 tablespoons (43g)
    butter
    2 large (446g)
    granny smith apples
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    ground cardamom
    3 tablespoons (43g)
    butter
    1/2 cup (55g)
    pecans
    1/8 cup (0g)
    Amaretto
    1 1/2 cups (473g)
    maple syrup
    1/2 teaspoon (1g)
    cinnamon
    1 pinch (0g)
    salt
    2 cups (250g)
    apples
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 n/a 0.7 0.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 n/a 0.8 0.8 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 4 1
    Ash (g) 1.8 13.2 0.0 6.0 1.7 1.1 5.5 0.9 0.8 0.1 0.0 0.9 0.8 n/a 2.2 0.0 0.4 0.5 36 9
    Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 1.3 1.6 0.0 0.3 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.2 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 1.7 48.5 n/a n/a n/a n/a n/a 52 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 1,355.0 0.1 1.4 0.0 56.0 710.5 10.2 26.8 26.2 1.9 10.2 38.2 n/a 482.0 13.1 0.1 15.0 2,803 701
    Calories 1,365.0 9.4 32.5 0.0 0.0 143.0 245.0 305.4 231.9 6.5 1.6 305.4 376.6 n/a 1,228.5 3.2 0.0 130.0 4,384 1,096
    Calories (kj) 5,711.3 39.2 135.9 0.0 0.0 599.0 1,035.1 1,277.6 972.3 27.0 6.5 1,277.6 1,574.5 n/a 5,140.8 13.5 0.0 545.0 18,355 4,589
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 286.2 4.4 8.4 0.0 0.0 0.7 29.3 0.0 61.6 2.1 0.3 0.0 7.6 n/a 316.8 1.1 0.0 34.5 753 188
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 24.5 91.6 0.0 0.0 0.0 91.6 0.0 n/a 0.0 0.0 0.0 0.0 580 145
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.1 2 0
    Cystine (g) 0.8 n/a n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 1.4 0.1 0.0 5.2 n/a 0.0 0.7 0.0 6.0 34 9
    Folate (mcg) 686.3 0.0 0.0 0.0 0.0 47.0 30.6 1.3 13.4 0.2 n/a 1.3 12.0 n/a 0.0 0.1 0.0 7.5 800 200
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 47.0 30.6 1.3 13.4 0.2 n/a 1.3 12.0 n/a 0.0 0.1 0.0 7.5 1,205 301
    Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 47.0 30.6 1.3 13.4 0.2 n/a 1.3 12.0 n/a 0.0 0.1 0.0 7.5 222 56
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 578 144
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 26.3 0.0 n/a n/a 0.0 n/a 2.5 0.0 n/a 14.8 44 11
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a n/a 10.8 0.0 n/a n/a 0.0 n/a 7.6 0.0 n/a 6.1 25 6
    Glutamic acid (g) 13.0 n/a n/a 0.0 n/a 1.7 3.9 0.1 0.1 0.0 n/a 0.1 1.0 n/a n/a 0.0 0.0 0.1 20 5
    Glycine (g) 1.4 n/a n/a 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
    Histidine (g) 0.9 n/a n/a 0.0 n/a 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 17.4 2.1 0.0 0.0 0.0 1.8 0.3 0.0 0.5 0.2 0.1 0.0 1.4 n/a 0.5 0.1 0.0 0.3 25 6
    Isoleucine (g) 1.3 n/a n/a 0.0 n/a 0.7 1.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.7 n/a n/a 0.0 n/a 1.1 2.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 6 2
    Lysine (g) 0.9 n/a n/a 0.0 n/a 0.9 1.7 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
    Magnesium (mg) 82.5 7.2 0.0 0.1 0.0 12.0 67.4 0.9 22.3 1.6 1.1 0.9 65.9 n/a 99.2 0.8 0.0 12.5 374 94
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 2.5 n/a 13.7 0.2 0.0 0.1 20 5
    Methionine (g) 0.7 n/a n/a 0.0 n/a 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.7 1.6 9.0 0.0 0.0 0.0 9.0 22.2 n/a 0.1 0.0 0.0 0.0 46 11
    Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.6 n/a 0.4 0.0 0.0 0.2 24 6
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.5 1.7 0.0 0.3 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.0 0.2 6 2
    Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.7 1.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 405.0 1,824.9 0.0 0.0 0.0 198.0 545.1 10.2 49.1 1.7 0.9 10.2 151.0 n/a 9.5 0.8 0.0 27.5 3,234 808
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 53.5 0.7 0.2 n/a 55.6 n/a n/a 0.3 0.0 30.0 140 35
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 1.9 0.2 1.3 0.2 0.0 0.0 1.3 11.8 n/a 0.1 0.0 0.0 0.1 18 5
    Potassium (mg) 401.3 0.9 0.2 0.5 0.0 138.0 924.9 10.2 477.2 11.3 5.6 10.2 223.5 n/a 1,001.7 5.6 0.0 267.5 3,479 870
    Proline (g) 4.5 n/a n/a 0.0 n/a 0.5 2.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 7 2
    Protein (g) 38.7 0.0 0.0 0.0 0.0 12.6 20.3 0.4 1.2 0.1 0.1 0.4 5.0 n/a 0.2 0.1 0.0 0.7 80 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 79.6 285.8 0.0 0.0 0.0 285.8 0.0 n/a 0.0 0.0 0.0 0.0 811 203
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6.0 0.0 0.0 0.1 10 2
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 3.1 3.4 21.9 0.1 0.0 0.0 21.9 3.4 n/a 0.0 0.0 0.0 0.1 54 14
    Selenium (mcg) 127.1 0.0 0.1 0.0 0.0 30.7 12.3 0.4 0.0 0.1 n/a 0.4 2.1 n/a 2.8 0.0 0.0 0.0 176 44
    Serine (g) 1.9 n/a n/a 0.0 n/a 1.0 1.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 7.5 1,452.3 0.1 2,325.5 1,258.6 142.0 643.1 304.2 4.5 0.3 0.1 304.2 0.0 n/a 56.7 0.1 155.0 2.5 6,657 1,664
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.1 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 8.4 n/a n/a 0.0 n/a n/a 9.2 0.0 n/a n/a 2.1 n/a 275.6 0.0 n/a 5.2 300 75
    Sugar (g) 1.0 0.0 8.4 0.0 0.0 0.4 29.3 0.0 46.3 0.1 n/a 0.0 2.2 n/a 285.6 0.0 0.0 26.0 399 100
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 4 1
    Threonine (g) 1.1 n/a n/a 0.0 n/a 0.6 1.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.1 0.3 1.0 0.8 0.1 n/a 1.0 0.8 n/a 0.0 0.0 0.0 0.5 6 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.5 0.2 0.0 0.0 0.3 n/a 0.0 13.3 n/a n/a 0.1 n/a 0.0 16 4
    Total Fat (g) 3.7 0.0 0.0 0.0 0.0 9.5 5.4 34.6 0.8 0.0 0.0 34.6 39.2 n/a 0.3 0.0 0.0 0.4 128 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 n/a 0.5 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 3 1
    Valine (g) 1.6 n/a n/a 0.0 n/a 0.9 1.5 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 287.9 1,064.6 240.8 7.7 0.0 1,064.6 30.5 n/a 0.0 3.9 0.0 135.0 3,375 844
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 85.8 291.4 13.4 0.4 0.0 291.4 1.6 n/a 0.0 0.2 0.0 7.5 852 213
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 20.5 0.1 0.1 0.0 0.6 n/a 0.0 0.0 0.0 11.5 39 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 6.1 25.6 0.0 0.0 0.0 25.6 0.0 n/a 0.0 0.0 0.0 0.0 139 35
    Water (g) 44.7 0.7 0.0 0.0 0.0 76.2 552.0 6.8 381.6 0.3 0.0 6.8 1.9 n/a 153.0 0.1 0.0 213.9 1,438 360
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.3 2.6 0.0 0.2 0.0 0.0 0.0 2.5 n/a 6.9 0.0 0.0 0.1 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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