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    Nutritional Facts: Taco Spaghetti (OAMC)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    spaghetti
    2 lbs (907g)
    ground beef
    2 large (300g)
    onions
    1 1/2 cups (356g)
    water
    1 1/4 ounces (35g)
    taco seasoning mix
    22 ounces (624g)
    corn mixed with chopped peppers
    1 1/2 cups (170g)
    colby-monterey jack cheese
    1 cup (259g)
    salsa
    9 ounces (257g)
    green chili peppers
    4 cups (144g)
    lettuce
    1 medium (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 1.2 10.5 0.1 n/a n/a 1.3 1.2 n/a 0.2 0.1 0.0 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 10.9 0.3 n/a n/a 0.6 1.6 n/a 0.2 0.1 0.0 15 1
    Ash (g) 2.5 8.3 1.1 0.4 13.5 9.0 6.0 5.6 1.5 0.9 0.6 49 4
    Aspartic acid (g) 1.8 15.2 0.3 n/a n/a 1.1 2.7 n/a 0.7 0.2 0.2 22 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.9 136.1 69.0 10.7 n/a 31.2 1,264.5 69.9 46.3 51.8 12.3 1,752 146
    Calories 1,057.4 1,950.4 120.0 0.0 66.6 467.8 632.2 69.9 102.9 21.6 22.1 4,511 376
    Calories (kj) 4,426.1 8,146.5 498.0 0.0 278.2 1,958.6 2,647.6 297.9 429.4 89.3 91.0 18,862 1,572
    Carbohydrates (g) 212.8 0.0 28.0 0.0 19.9 113.3 1.2 16.2 24.3 4.1 4.8 425 35
    Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 150.9 0.0 0.0 0.0 0.0 768 64
    Copper (mg) 0.8 0.6 0.1 0.0 n/a 0.4 0.1 0.3 0.4 0.0 0.1 3 0
    Cystine (g) 0.7 1.7 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.0 0.0 3 0
    Dietary Fiber (g) 9.1 0.0 5.1 0.0 6.7 n/a 0.0 4.1 3.9 1.9 1.5 32 3
    Folate (mcg) 675.5 54.4 57.0 0.0 n/a 212.1 30.5 10.4 59.1 54.7 18.5 1,172 98
    Folate, DFE (mcg) 1,114.4 54.4 57.0 0.0 n/a 212.1 30.5 10.4 59.1 54.7 18.5 1,611 134
    Folate, food (mcg) 51.3 54.4 57.0 0.0 n/a 212.1 30.5 10.4 59.1 54.7 18.5 548 46
    Folic acid (mcg) 624.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 624 52
    Fructose (g) 0.3 n/a 3.9 n/a n/a n/a n/a n/a n/a 0.6 1.7 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 5.9 n/a n/a n/a n/a n/a n/a 0.5 1.5 8 1
    Glutamic acid (g) 13.1 25.3 0.8 n/a n/a 2.8 10.2 n/a 0.7 0.3 0.5 54 4
    Glycine (g) 1.3 11.3 0.1 n/a n/a 0.6 0.7 n/a 0.2 0.1 0.0 14 1
    Histidine (g) 0.8 5.5 0.0 n/a n/a 0.4 1.5 n/a 0.1 0.0 0.0 8 1
    Hydroxyproline (g) 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 9.4 19.0 0.6 0.0 2.4 4.9 1.2 1.2 3.1 1.2 0.3 43 4
    Isoleucine (g) 1.5 7.4 0.0 n/a n/a 0.6 2.6 n/a 0.2 0.1 0.0 12 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.8 13.2 0.1 n/a n/a 1.5 4.0 n/a 0.3 0.1 0.0 22 2
    Lysine (g) 0.8 14.0 0.1 n/a n/a 0.6 3.5 n/a 0.2 0.1 0.0 19 2
    Magnesium (mg) 151.1 163.3 30.0 3.6 n/a 155.9 45.8 38.9 64.3 18.7 13.5 685 57
    Maltose (g) 5.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 0
    Manganese (mg) 2.6 0.1 0.4 0.0 n/a 0.3 0.0 0.3 0.6 0.4 0.1 5 0
    Methionine (g) 0.4 4.3 0.0 n/a n/a 0.3 1.1 n/a 0.1 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.5 59.5 0.0 0.0 n/a 1.0 14.8 0.1 0.0 0.0 0.0 76 6
    Niacin (mg) 20.5 42.2 0.3 0.0 n/a 5.9 0.2 0.2 2.4 0.5 0.7 73 6
    Pantothenic acid (mg) 1.2 5.0 0.4 0.0 n/a 2.8 0.4 0.0 0.2 0.2 0.1 10 1
    Phenylalanine (g) 1.9 6.6 0.1 n/a n/a 0.7 2.2 n/a 0.2 0.1 0.0 12 1
    Phosphorus (mg) 538.7 1,551.3 87.0 0.0 n/a 386.7 752.6 80.3 118.3 41.8 29.5 3,586 299
    Phytosterols n/a n/a 45.0 n/a n/a n/a n/a n/a n/a 54.7 8.6 108 9
    Polyunsaturated Fat (g) 1.6 3.9 0.1 0.0 n/a 1.6 1.5 0.3 0.3 0.1 0.1 10 1
    Potassium (mg) 635.6 2,676.2 438.0 3.6 n/a 954.3 137.3 769.2 874.3 279.4 291.5 7,059 588
    Proline (g) 4.5 8.5 0.0 n/a n/a 1.3 4.7 n/a 0.2 0.1 0.0 19 2
    Protein (g) 37.2 168.6 3.3 0.0 0.0 14.5 41.5 4.0 5.1 2.0 1.1 277 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 325.4 0.0 0.0 0.0 0.0 325 27
    Riboflavin (mg) 1.1 1.4 0.1 0.0 n/a 0.5 0.7 0.1 0.2 0.1 0.0 4 0
    Saturated Fat (g) 0.8 53.2 0.1 0.0 0.0 0.5 32.3 0.1 0.1 0.0 0.0 87 7
    Selenium (mcg) 180.1 143.3 1.5 0.0 n/a 3.7 24.6 2.3 1.3 0.9 0.0 358 30
    Serine (g) 1.8 6.7 0.1 n/a n/a 0.7 2.4 n/a 0.2 0.1 0.0 12 1
    Sodium (mg) 17.1 598.7 12.0 10.7 2,859.0 2,164.4 908.5 1,554.0 18.0 40.3 6.2 8,189 682
    Starch (g) 178.0 n/a 0.0 n/a n/a n/a n/a 4.1 n/a 0.0 0.0 182 15
    Sucrose (g) 1.4 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 0
    Sugar (g) 7.6 0.0 12.7 0.0 6.6 n/a 0.8 7.9 13.1 1.1 3.2 53 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.4 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.1 0.0 4 0
    Threonine (g) 1.3 6.5 0.1 n/a n/a 0.6 1.5 n/a 0.2 0.1 0.0 10 1
    Tocopherol, alpha (mg) 0.3 3.4 0.1 0.0 n/a n/a 0.4 3.1 1.8 0.3 0.7 10 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.1 3 0
    Total Fat (g) 4.3 136.1 0.3 0.0 0.0 3.4 51.3 0.4 0.5 0.2 0.2 197 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.5 0.9 0.0 n/a n/a 0.1 0.5 n/a 0.1 0.0 0.0 2 0
    Tyrosine (g) 0.7 5.2 0.0 n/a n/a 0.5 2.0 n/a 0.1 0.0 0.0 9 1
    Valine (g) 1.7 8.3 0.1 n/a n/a 0.8 2.8 n/a 0.2 0.1 0.0 14 1
    Vitamin A, IU (IU) 0.0 0.0 6.0 0.0 3,324.3 1,447.1 1,303.5 756.3 3,031.7 10,663.2 1,024.6 21,557 1,796
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 74.8 335.6 38.9 151.7 532.8 51.7 1,185 99
    Vitamin B-12 (mcg) 0.0 19.7 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 21 2
    Vitamin B-6 (mg) 0.4 3.1 0.4 0.0 n/a 0.6 0.1 0.5 0.7 0.1 0.1 6 1
    Vitamin C (mg) 0.0 0.0 22.2 0.0 15.9 54.9 0.0 4.9 623.6 13.2 16.9 752 63
    Vitamin D (IU) 0.0 36.3 0.0 0.0 n/a 0.0 37.3 0.0 0.0 0.0 0.0 74 6
    Water (g) 28.2 596.2 267.3 355.1 2.0 483.4 69.5 232.8 225.6 136.8 116.3 2,513 209
    Zinc (mg) 4.0 40.6 0.5 0.0 n/a 2.3 5.1 1.0 0.8 0.3 0.2 55 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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