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Nutritional Facts: Taco Spaghetti (OAMC)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
spaghetti
2 lbs (907g)
ground beef
2 large (300g)
onions
1 1/2 cups (356g)
water
1 1/4 ounces (35g)
taco seasoning mix
22 ounces (624g)
corn mixed with chopped peppers
1 1/2 cups (170g)
colby-monterey jack cheese
1 cup (259g)
salsa
9 ounces (257g)
green chili peppers
4 cups (144g)
lettuce
1 medium (123g)
tomatoes
Total 1 serving
Alanine (g) 1.2 10.5 0.1 n/a n/a 1.3 1.2 n/a 0.2 0.1 0.0 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 10.9 0.3 n/a n/a 0.6 1.6 n/a 0.2 0.1 0.0 15 1
Ash (g) 2.5 8.3 1.1 0.4 13.5 9.0 6.0 5.6 1.5 0.9 0.6 49 4
Aspartic acid (g) 1.8 15.2 0.3 n/a n/a 1.1 2.7 n/a 0.7 0.2 0.2 22 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 136.1 69.0 10.7 n/a 31.2 1,264.5 69.9 46.3 51.8 12.3 1,752 146
Calories 1,057.4 1,950.4 120.0 0.0 66.6 467.8 632.2 69.9 102.9 21.6 22.1 4,511 376
Calories (kj) 4,426.1 8,146.5 498.0 0.0 278.2 1,958.6 2,647.6 297.9 429.4 89.3 91.0 18,862 1,572
Carbohydrates (g) 212.8 0.0 28.0 0.0 19.9 113.3 1.2 16.2 24.3 4.1 4.8 425 35
Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 150.9 0.0 0.0 0.0 0.0 768 64
Copper (mg) 0.8 0.6 0.1 0.0 n/a 0.4 0.1 0.3 0.4 0.0 0.1 3 0
Cystine (g) 0.7 1.7 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.0 0.0 3 0
Dietary Fiber (g) 9.1 0.0 5.1 0.0 6.7 n/a 0.0 4.1 3.9 1.9 1.5 32 3
Folate (mcg) 675.5 54.4 57.0 0.0 n/a 212.1 30.5 10.4 59.1 54.7 18.5 1,172 98
Folate, DFE (mcg) 1,114.4 54.4 57.0 0.0 n/a 212.1 30.5 10.4 59.1 54.7 18.5 1,611 134
Folate, food (mcg) 51.3 54.4 57.0 0.0 n/a 212.1 30.5 10.4 59.1 54.7 18.5 548 46
Folic acid (mcg) 624.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 624 52
Fructose (g) 0.3 n/a 3.9 n/a n/a n/a n/a n/a n/a 0.6 1.7 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 5.9 n/a n/a n/a n/a n/a n/a 0.5 1.5 8 1
Glutamic acid (g) 13.1 25.3 0.8 n/a n/a 2.8 10.2 n/a 0.7 0.3 0.5 54 4
Glycine (g) 1.3 11.3 0.1 n/a n/a 0.6 0.7 n/a 0.2 0.1 0.0 14 1
Histidine (g) 0.8 5.5 0.0 n/a n/a 0.4 1.5 n/a 0.1 0.0 0.0 8 1
Hydroxyproline (g) 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 9.4 19.0 0.6 0.0 2.4 4.9 1.2 1.2 3.1 1.2 0.3 43 4
Isoleucine (g) 1.5 7.4 0.0 n/a n/a 0.6 2.6 n/a 0.2 0.1 0.0 12 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.8 13.2 0.1 n/a n/a 1.5 4.0 n/a 0.3 0.1 0.0 22 2
Lysine (g) 0.8 14.0 0.1 n/a n/a 0.6 3.5 n/a 0.2 0.1 0.0 19 2
Magnesium (mg) 151.1 163.3 30.0 3.6 n/a 155.9 45.8 38.9 64.3 18.7 13.5 685 57
Maltose (g) 5.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 0
Manganese (mg) 2.6 0.1 0.4 0.0 n/a 0.3 0.0 0.3 0.6 0.4 0.1 5 0
Methionine (g) 0.4 4.3 0.0 n/a n/a 0.3 1.1 n/a 0.1 0.0 0.0 6 1
Monounsaturated Fat (g) 0.5 59.5 0.0 0.0 n/a 1.0 14.8 0.1 0.0 0.0 0.0 76 6
Niacin (mg) 20.5 42.2 0.3 0.0 n/a 5.9 0.2 0.2 2.4 0.5 0.7 73 6
Pantothenic acid (mg) 1.2 5.0 0.4 0.0 n/a 2.8 0.4 0.0 0.2 0.2 0.1 10 1
Phenylalanine (g) 1.9 6.6 0.1 n/a n/a 0.7 2.2 n/a 0.2 0.1 0.0 12 1
Phosphorus (mg) 538.7 1,551.3 87.0 0.0 n/a 386.7 752.6 80.3 118.3 41.8 29.5 3,586 299
Phytosterols n/a n/a 45.0 n/a n/a n/a n/a n/a n/a 54.7 8.6 108 9
Polyunsaturated Fat (g) 1.6 3.9 0.1 0.0 n/a 1.6 1.5 0.3 0.3 0.1 0.1 10 1
Potassium (mg) 635.6 2,676.2 438.0 3.6 n/a 954.3 137.3 769.2 874.3 279.4 291.5 7,059 588
Proline (g) 4.5 8.5 0.0 n/a n/a 1.3 4.7 n/a 0.2 0.1 0.0 19 2
Protein (g) 37.2 168.6 3.3 0.0 0.0 14.5 41.5 4.0 5.1 2.0 1.1 277 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 325.4 0.0 0.0 0.0 0.0 325 27
Riboflavin (mg) 1.1 1.4 0.1 0.0 n/a 0.5 0.7 0.1 0.2 0.1 0.0 4 0
Saturated Fat (g) 0.8 53.2 0.1 0.0 0.0 0.5 32.3 0.1 0.1 0.0 0.0 87 7
Selenium (mcg) 180.1 143.3 1.5 0.0 n/a 3.7 24.6 2.3 1.3 0.9 0.0 358 30
Serine (g) 1.8 6.7 0.1 n/a n/a 0.7 2.4 n/a 0.2 0.1 0.0 12 1
Sodium (mg) 17.1 598.7 12.0 10.7 2,859.0 2,164.4 908.5 1,554.0 18.0 40.3 6.2 8,189 682
Starch (g) 178.0 n/a 0.0 n/a n/a n/a n/a 4.1 n/a 0.0 0.0 182 15
Sucrose (g) 1.4 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 0
Sugar (g) 7.6 0.0 12.7 0.0 6.6 n/a 0.8 7.9 13.1 1.1 3.2 53 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.4 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.1 0.0 4 0
Threonine (g) 1.3 6.5 0.1 n/a n/a 0.6 1.5 n/a 0.2 0.1 0.0 10 1
Tocopherol, alpha (mg) 0.3 3.4 0.1 0.0 n/a n/a 0.4 3.1 1.8 0.3 0.7 10 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.1 3 0
Total Fat (g) 4.3 136.1 0.3 0.0 0.0 3.4 51.3 0.4 0.5 0.2 0.2 197 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.5 0.9 0.0 n/a n/a 0.1 0.5 n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 0.7 5.2 0.0 n/a n/a 0.5 2.0 n/a 0.1 0.0 0.0 9 1
Valine (g) 1.7 8.3 0.1 n/a n/a 0.8 2.8 n/a 0.2 0.1 0.0 14 1
Vitamin A, IU (IU) 0.0 0.0 6.0 0.0 3,324.3 1,447.1 1,303.5 756.3 3,031.7 10,663.2 1,024.6 21,557 1,796
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 74.8 335.6 38.9 151.7 532.8 51.7 1,185 99
Vitamin B-12 (mcg) 0.0 19.7 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 21 2
Vitamin B-6 (mg) 0.4 3.1 0.4 0.0 n/a 0.6 0.1 0.5 0.7 0.1 0.1 6 1
Vitamin C (mg) 0.0 0.0 22.2 0.0 15.9 54.9 0.0 4.9 623.6 13.2 16.9 752 63
Vitamin D (IU) 0.0 36.3 0.0 0.0 n/a 0.0 37.3 0.0 0.0 0.0 0.0 74 6
Water (g) 28.2 596.2 267.3 355.1 2.0 483.4 69.5 232.8 225.6 136.8 116.3 2,513 209
Zinc (mg) 4.0 40.6 0.5 0.0 n/a 2.3 5.1 1.0 0.8 0.3 0.2 55 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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