Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (236g) boneless skinless chicken breasts |
1 (33g) egg whites |
1 tablespoon (8g) cornstarch |
1 to taste (0g) salt |
1/4 cup (0g) black bean sauce |
2 tablespoons (32g) hoisin sauce |
2 tablespoons (0g) chili paste with garlic |
1 tablespoon (13g) sugar |
2 tablespoons (30g) dry sherry |
2 tablespoons (30g) red wine vinegar |
8 cloves (24g) garlic |
2 cups (432g) peanut oil |
3/4 cup (108g) unsalted peanuts |
16 (8g) dried hot red chili peppers |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 3.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2.1 | 0.0 | 6 | 1 |
| Ash (g) | 2.7 | 0.2 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 3.1 | 0.5 | 9 | 1 |
| Aspartic acid (g) | 4.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.1 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 2.3 | 0.2 | n/a | n/a | 10.2 | n/a | 0.1 | 2.4 | 1.8 | 43.4 | 0.0 | 114.5 | 3.6 | 190 | 32 |
| Calories | 269.0 | 17.2 | 30.5 | n/a | n/a | 70.4 | n/a | 48.8 | 24.5 | 5.7 | 35.8 | 3,818.9 | 664.2 | 25.9 | 5,011 | 835 |
| Calories (kj) | 1,125.7 | 71.3 | 127.5 | n/a | n/a | 294.4 | n/a | 203.9 | 102.4 | 23.5 | 149.5 | 15,979.7 | 2,778.8 | 108.5 | 20,965 | 3,494 |
| Carbohydrates (g) | 0.0 | 0.2 | 7.3 | n/a | n/a | 14.1 | n/a | 12.6 | 0.8 | 0.1 | 7.9 | 0.0 | 24.1 | 5.6 | 73 | 12 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 25 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.9 | 2.3 | 10 | 2 |
| Folate (mcg) | 9.4 | 1.3 | 0.0 | n/a | n/a | 7.4 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 60.5 | 4.1 | 84 | 14 |
| Folate, DFE (mcg) | 9.4 | 1.3 | 0.0 | n/a | n/a | 7.4 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 60.5 | 4.1 | 84 | 14 |
| Folate, food (mcg) | 9.4 | 1.3 | 0.0 | n/a | n/a | 7.4 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 60.5 | 4.1 | 84 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 4.2 | 0.1 | 12 | 2 |
| Glycine (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Histidine (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 2.8 | 0.5 | 5 | 1 |
| Isoleucine (g) | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 6 | 1 |
| Lysine (g) | 4.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Magnesium (mg) | 61.4 | 3.6 | 0.2 | n/a | n/a | 7.7 | n/a | 0.0 | 3.2 | 1.2 | 6.0 | 0.0 | 271.1 | 7.0 | 361 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.7 | 0.1 | 2 | 0 |
| Methionine (g) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 199.6 | 35.8 | 0.0 | 238 | 40 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 0.7 | 28 | 5 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 495.6 | 5.0 | 1.0 | n/a | n/a | 12.2 | n/a | 0.0 | 5.9 | 2.4 | 36.7 | 0.0 | 484.9 | 12.7 | 1,056 | 176 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 894.2 | n/a | n/a | 894 | 149 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 138.2 | 12.4 | 0.2 | 152 | 25 |
| Potassium (mg) | 873.2 | 53.8 | 0.2 | n/a | n/a | 38.1 | n/a | 0.3 | 29.2 | 11.6 | 96.2 | 0.0 | 587.5 | 149.6 | 1,840 | 307 |
| Proline (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Protein (g) | 50.1 | 3.6 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 16.8 | 0.8 | 74 | 12 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73.0 | 9.8 | 0.1 | 84 | 14 |
| Selenium (mcg) | 75.5 | 6.6 | 0.2 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 3.4 | 0.0 | n/a | 0.3 | 87 | 14 |
| Serine (g) | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 4 | 1 |
| Sodium (mg) | 273.8 | 54.8 | 0.7 | n/a | n/a | 516.8 | n/a | 0.1 | 1.5 | 2.4 | 4.1 | 0.0 | 11.9 | 7.3 | 873 | 146 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 8.7 | n/a | 12.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 3.3 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 67.8 | n/a | 0.3 | 69 | 11 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 6 | 1 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.7 | n/a | n/a | 69 | 11 |
| Total Fat (g) | 6.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 432.0 | 60.7 | 0.5 | 501 | 83 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Valine (g) | 2.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 21.6 | 2,119.0 | 2,216 | 369 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 105.9 | 128 | 21 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.5 | 2.5 | 14 | 2 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Water (g) | 178.9 | 28.9 | 0.7 | n/a | n/a | 14.2 | n/a | 0.0 | 25.5 | 28.2 | 14.1 | 0.0 | 3.4 | 0.6 | 294 | 49 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.