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Nutritional Facts: Glazed Carrots with Cider

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 ounce (28g)
butter
1 tablespoon (14g)
brown sugar
1/2 cup (0g)
cider
4 tablespoons (0g)
vegetable stock
1 teaspoon (5g)
Dijon mustard
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0 0
Ash (g) 4.4 0.6 0.1 n/a n/a 0.2 0.1 5 1
Aspartic acid (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 149.8 6.8 11.5 n/a n/a 2.9 5.2 176 44
Calories 186.1 203.3 52.4 n/a n/a 3.4 1.4 447 112
Calories (kj) 785.4 850.3 219.4 n/a n/a 13.9 5.7 1,875 469
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.5 0.0 13.5 n/a n/a 0.3 0.2 58 14
Cholesterol (mg) 0.0 61.0 0.0 n/a n/a 0.0 0.0 61 15
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.7 0.0 0.0 n/a n/a 0.2 0.1 13 3
Folate (mcg) 86.3 0.9 0.1 n/a n/a 0.4 5.8 93 23
Folate, DFE (mcg) 86.3 0.9 0.1 n/a n/a 0.4 5.8 93 23
Folate, food (mcg) 86.3 0.9 0.1 n/a n/a 0.4 5.8 93 23
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 2.5 n/a 0.2 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.2 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.7 0.1 n/a n/a n/a 0.0 0.0 2 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.0 0.1 n/a n/a 0.1 0.2 2 0
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 54.5 0.6 1.2 n/a n/a 2.5 1.9 61 15
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 n/a n/a 0.1 0.0 6 2
Niacin (mg) 4.5 0.0 0.0 n/a n/a 0.0 0.0 5 1
Pantothenic acid (mg) 1.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 158.9 6.8 0.6 n/a n/a 5.3 2.2 174 43
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.5 0.9 0.0 n/a n/a 0.0 0.0 1 0
Potassium (mg) 1,452.8 6.8 18.4 n/a n/a 6.9 21.1 1,506 376
Proline (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Protein (g) 4.2 0.2 0.0 n/a n/a 0.2 0.1 5 1
Retinol (mcg) 0.0 190.2 0.0 n/a n/a 0.0 0.0 190 48
Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 14.6 0.0 n/a n/a 0.0 0.0 15 4
Selenium (mcg) 0.5 0.3 0.2 n/a n/a 1.6 0.0 3 1
Serine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 313.3 202.4 3.9 n/a n/a 56.8 2.1 578 145
Starch (g) 6.5 n/a n/a n/a n/a 0.0 n/a 7 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 16.3 n/a 13.0 n/a n/a 0.0 n/a 29 7
Sugar (g) 21.5 0.0 13.4 n/a n/a 0.0 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.0 0.7 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 1.1 23.0 0.0 n/a n/a 0.2 0.0 24 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 75,845.2 708.5 0.0 n/a n/a 3.6 320.1 76,877 19,219
Vitamin A, RAE (mcg) 3,790.9 193.9 0.0 n/a n/a 0.2 16.0 4,001 1,000
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 26.8 0.0 0.0 n/a n/a 0.1 5.1 32 8
Vitamin D (IU) 0.0 17.0 0.0 n/a n/a 0.0 0.0 17 4
Water (g) 400.8 4.5 0.2 n/a n/a 4.1 3.3 413 103
Zinc (mg) 1.1 0.0 0.0 n/a n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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