Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 ounce (21g) dried mushrooms |
3 (708g) skinless chicken breasts |
3 (183g) carrots |
1 cup (149g) baby corn |
1 cup (100g) scallions |
6 cloves (18g) garlic |
2 tablespoons (148g) sherry wine |
8 cups (1,480g) white rice |
1/4 cup (55g) canola oil |
1 (119g) red bell peppers |
1 cup (70g) bok choy |
1 cup (98g) snow peas |
1 tablespoon (6g) fresh ginger |
2 tablespoons (32g) low sodium soy sauce |
3/4 cup (103g) cashews |
Total | 1 serving | |
| Alanine (g) | 0.1 | 8.8 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 5.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Arginine (g) | 0.1 | 10.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 8.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 21 | 3 |
| Ash (g) | 1.0 | 8.1 | 1.8 | 1.1 | 0.8 | 0.3 | 0.4 | 7.3 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | 4.8 | 4.1 | 31 | 4 |
| Aspartic acid (g) | 0.2 | 14.1 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 9.5 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 1.5 | 27 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 35.4 | 60.4 | 4.5 | 72.0 | 32.6 | 11.8 | 162.8 | 0.0 | 8.3 | 73.5 | 42.1 | 1.0 | 5.4 | 46.2 | 558 | 70 |
| Calories | 62.9 | 807.1 | 75.0 | 143.0 | 32.0 | 26.8 | 122.8 | 5,476.0 | 481.8 | 36.9 | 9.1 | 41.2 | 4.8 | 17.0 | 589.8 | 7,926 | 991 |
| Calories (kj) | 263.2 | 3,377.2 | 316.6 | 597.5 | 135.0 | 112.1 | 513.6 | 22,910.4 | 2,016.0 | 153.5 | 38.5 | 172.5 | 20.0 | 71.0 | 2,468.1 | 33,165 | 4,146 |
| Campesterol (mg) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 17 |
| Carbohydrates (g) | 16.0 | 0.0 | 17.5 | 31.3 | 7.3 | 6.0 | 4.0 | 1,208.9 | 0.0 | 7.2 | 1.5 | 7.4 | 1.1 | 2.7 | 33.6 | 1,344 | 168 |
| Cholesterol (mg) | 0.0 | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 57 |
| Copper (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 7 | 1 |
| Cystine (g) | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 2.4 | 0.0 | 5.1 | 3.6 | 2.6 | 0.4 | 0.0 | 41.4 | 0.0 | 2.5 | 0.7 | 2.5 | 0.1 | 0.3 | 3.1 | 65 | 8 |
| Folate (mcg) | 34.7 | 28.3 | 34.8 | 34.3 | 64.0 | 0.5 | 1.5 | 103.6 | 0.0 | 54.7 | 46.2 | 41.2 | 0.7 | 5.1 | 70.9 | 520 | 65 |
| Folate, DFE (mcg) | 34.7 | 28.3 | 34.8 | 34.3 | 64.0 | 0.5 | 1.5 | 103.6 | 0.0 | 54.7 | 46.2 | 41.2 | 0.7 | 5.1 | 70.9 | 520 | 65 |
| Folate, food (mcg) | 34.7 | 28.3 | 34.8 | 34.3 | 64.0 | 0.5 | 1.5 | 103.6 | 0.0 | 54.7 | 46.2 | 41.2 | 0.7 | 5.1 | 70.9 | 520 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 22.3 | 0.7 | 1.0 | 0.4 | 0.1 | n/a | 19.7 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.4 | 3.7 | 50 | 6 |
| Glycine (g) | 0.1 | 6.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 13 | 2 |
| Histidine (g) | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Iron (mg) | 0.4 | 2.6 | 0.5 | 0.7 | 1.5 | 0.3 | 0.5 | 23.7 | 0.0 | 0.5 | 0.6 | 2.0 | 0.0 | 0.6 | 6.2 | 40 | 5 |
| Isoleucine (g) | 0.1 | 7.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 12.4 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 8.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | 24 | 3 |
| Lysine (g) | 0.1 | 14.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 20 | 2 |
| Magnesium (mg) | 28.1 | 184.1 | 22.0 | 38.7 | 20.0 | 4.5 | 16.3 | 340.4 | 0.0 | 14.3 | 13.3 | 23.5 | 2.6 | 10.9 | 267.2 | 986 | 123 |
| Maltose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 14.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 17 | 2 |
| Methionine (g) | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 5.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 72 | 9 |
| Niacin (mg) | 3.0 | 73.8 | 1.8 | 2.5 | 0.5 | 0.1 | 0.2 | 31.7 | 0.0 | 1.2 | 0.4 | 0.6 | 0.0 | 1.1 | 1.4 | 118 | 15 |
| Pantothenic acid (mg) | 4.7 | 10.1 | 0.5 | 1.2 | 0.1 | 0.1 | 0.1 | 12.2 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | 1.3 | 31 | 4 |
| Phenylalanine (g) | 0.1 | 6.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 5.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 13 | 2 |
| Phosphorus (mg) | 62.5 | 1,486.8 | 64.1 | 114.7 | 37.0 | 27.5 | 29.6 | 1,050.8 | 0.0 | 30.9 | 25.9 | 51.9 | 2.0 | 35.2 | 503.5 | 3,523 | 440 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 162.3 | 163 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 2.9 | 15.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8.1 | 31 | 4 |
| Potassium (mg) | 326.2 | 2,619.6 | 585.6 | 324.8 | 276.0 | 72.2 | 146.5 | 1,139.6 | 0.0 | 251.1 | 176.4 | 196.0 | 24.9 | 57.6 | 580.5 | 6,777 | 847 |
| Proline (g) | 0.1 | 4.8 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 11 | 1 |
| Protein (g) | 2.0 | 150.3 | 1.7 | 5.1 | 1.8 | 1.1 | 0.1 | 100.8 | 0.0 | 1.2 | 1.1 | 2.7 | 0.1 | 1.7 | 15.7 | 285 | 36 |
| Retinol (mcg) | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 4.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 20 | 2 |
| Selenium (mcg) | 9.8 | 226.6 | 0.2 | 0.3 | 0.6 | 2.6 | 0.3 | 223.5 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.3 | 12.0 | 477 | 60 |
| Serine (g) | 0.1 | 5.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 5.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 13 | 2 |
| Sodium (mg) | 2.8 | 821.3 | 126.3 | 1.5 | 16.0 | 3.1 | 7.4 | 103.6 | 0.0 | 4.8 | 45.5 | 3.9 | 0.8 | 1,066.6 | 657.6 | 2,861 | 358 |
| Starch | n/a | n/a | 2.6 | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 6.6 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.5 | 0.0 | 8.7 | 6.8 | 2.3 | 0.2 | 1.2 | n/a | 0.0 | 5.0 | 0.8 | 3.9 | 0.1 | 0.5 | 5.1 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Threonine (g) | 0.1 | 6.7 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 1.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 9.5 | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 14.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Total Fat (g) | 0.2 | 18.3 | 0.4 | 2.2 | 0.2 | 0.1 | 0.0 | 8.1 | 54.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 47.6 | 133 | 17 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.1 | 5.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 10 | 1 |
| Valine (g) | 0.1 | 7.8 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 212.4 | 30,572.0 | 391.9 | 997.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3,725.9 | 3,127.6 | 1,065.3 | 0.0 | 0.0 | 0.0 | 40,094 | 5,012 |
| Vitamin A, RAE (mcg) | 0.0 | 63.7 | 1,528.1 | 19.4 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 156.1 | 52.9 | 0.0 | 0.0 | 0.0 | 2,057 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 5.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 9 | 1 |
| Vitamin C (mg) | 0.7 | 8.5 | 10.8 | 8.2 | 18.8 | 5.6 | 0.0 | 0.0 | 0.0 | 152.0 | 31.5 | 58.8 | 0.3 | 0.0 | 0.0 | 295 | 37 |
| Vitamin D (IU) | 32.7 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Water (g) | 2.0 | 536.6 | 161.6 | 109.4 | 89.8 | 10.5 | 128.1 | 154.8 | 0.0 | 109.7 | 66.7 | 87.1 | 4.7 | 22.7 | 1.7 | 1,486 | 186 |
| Zinc (mg) | 1.6 | 4.1 | 0.4 | 0.9 | 0.4 | 0.2 | 0.2 | 17.8 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 5.8 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.