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Nutritional Facts: Baked Salmon With Lemon-Oregano Crumb Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
fresh parsley
6 tablespoons (30g)
parmesan cheese
1 tablespoon (3g)
dried oregano
2 teaspoons (0g)
lemons
1/2 teaspoon (3g)
salt
4 (12g)
garlic cloves
2 1/2 cups (113g)
fresh white breadcrumbs
6 tablespoons (85g)
butter
3 lbs (1,364g)
salmon fillets
2 tablespoons (28g)
butter
1/3 cup (20g)
fresh parsley
1/3 cup (5g)
fresh cilantro
1/4 cup (25g)
green onions
2 tablespoons (30g)
red wine vinegar
1 (3g)
garlic cloves
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
cayenne
1 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.3 0.0 17.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 19 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.0 n/a 0.0 0.1 0.3 0.0 17.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 19 3
Ash (g) 0.7 2.4 0.2 n/a 3.0 0.2 2.3 1.8 20.7 0.6 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 33 5
Aspartic acid (g) 0.1 0.8 0.0 n/a 0.0 0.1 0.4 0.1 35.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 37 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.4 332.7 47.9 n/a 0.7 21.7 169.9 20.4 95.5 6.8 27.6 3.6 18.0 1.8 5.4 1.3 2.5 0.3 n/a 798 133
Calories 10.8 129.3 8.0 n/a 0.0 17.9 299.3 610.9 1,732.6 203.6 7.2 1.2 8.0 5.7 4.5 0.2 1.4 0.7 n/a 3,041 507
Calories (kj) 45.3 541.5 33.2 n/a 0.0 74.8 1,252.1 2,555.1 7,257.8 851.7 30.2 5.1 33.8 23.5 18.7 0.9 6.0 3.0 n/a 12,733 2,122
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.9 1.2 2.1 n/a 0.0 4.0 56.9 0.1 0.0 0.0 1.3 0.2 1.8 0.1 1.0 0.1 0.4 0.1 n/a 71 12
Cholesterol (mg) 0.0 26.4 0.0 n/a 0.0 0.0 0.0 183.2 627.6 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 898 150
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.0 0.0 1.3 n/a 0.0 0.3 2.7 0.0 0.0 0.0 0.7 0.1 0.7 0.0 0.1 0.0 0.1 0.1 n/a 7 1
Folate (mcg) 45.6 3.0 7.1 n/a 0.0 0.4 124.9 2.6 54.6 0.9 30.4 3.3 16.0 n/a 0.1 0.2 0.1 0.2 n/a 289 48
Folate, DFE (mcg) 45.6 3.0 7.1 n/a 0.0 0.4 192.4 2.6 54.6 0.9 30.4 3.3 16.0 n/a 0.1 0.2 0.1 0.2 n/a 357 59
Folate, food (mcg) 45.6 3.0 7.1 n/a 0.0 0.4 28.1 2.6 54.6 0.9 30.4 3.3 16.0 n/a 0.1 0.2 0.1 0.2 n/a 192 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 96.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 97 16
Fructose n/a 0.0 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 0.1 2.6 0.0 n/a 0.0 0.1 2.8 0.2 39.6 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 46 8
Glycine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.3 0.0 17.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 18 3
Histidine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.0 7.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.3 1.1 n/a 0.0 0.2 4.2 0.0 5.2 0.0 1.2 0.1 0.4 0.1 0.1 0.0 0.1 0.0 n/a 15 2
Isoleucine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.3 0.0 13.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.1 0.0 n/a 0.0 0.0 0.6 0.1 21.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 23 4
Lysine (g) 0.1 0.9 0.0 n/a 0.0 0.0 0.2 0.1 24.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 25 4
Magnesium (mg) 15.0 11.4 8.1 n/a 0.0 3.0 25.9 1.7 368.3 0.6 10.0 1.4 5.0 1.2 0.8 0.2 1.0 0.3 n/a 454 76
Maltose n/a 0.0 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.0 7.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 0.1 2.5 0.0 n/a 0.0 0.0 0.8 17.9 18.4 6.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 46 8
Niacin (mg) 0.4 0.0 0.1 n/a 0.0 0.1 4.9 0.0 109.1 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 115 19
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.2 0.1 14.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 2
Phenylalanine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.4 0.0 11.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 2
Phosphorus (mg) 17.4 218.7 4.4 n/a 0.0 18.4 111.4 20.4 3,560.7 6.8 11.6 2.6 9.3 2.4 4.6 0.1 0.9 0.7 n/a 3,990 665
Phytosterols (mg) 1.5 n/a 6.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 0.3 n/a n/a n/a 0.2 0.5 0.2 n/a 10 2
Polyunsaturated Fat (g) 0.0 0.4 0.0 n/a 0.0 0.0 1.5 2.6 11.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 3
Potassium (mg) 166.2 37.5 37.8 n/a 0.2 48.1 112.5 20.4 4,993.2 6.8 110.7 27.8 69.0 11.6 12.0 1.1 7.6 4.5 n/a 5,667 945
Proline (g) 0.1 1.4 0.1 n/a 0.0 0.0 0.9 0.1 11.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
Protein (g) 0.9 11.5 0.3 n/a 0.0 0.8 8.6 0.7 279.7 0.2 0.6 0.1 0.5 0.0 0.2 0.0 0.1 0.0 n/a 304 51
Retinol (mcg) 0.0 66.9 0.0 n/a 0.0 0.0 0.0 571.7 477.5 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,307 218
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 5.2 0.0 n/a 0.0 0.0 0.8 43.8 11.1 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76 13
Selenium (mcg) 0.0 5.3 0.1 n/a 0.0 1.7 19.5 0.9 428.4 0.3 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.0 n/a 457 76
Serine (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.4 0.0 12.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 14 2
Sodium (mg) 16.8 458.7 0.8 n/a 1,162.7 2.0 574.9 608.3 1,023.2 202.8 11.2 2.5 4.0 2.4 0.5 0.0 0.1 0.1 n/a 4,071 678
Starch n/a n/a n/a n/a n/a n/a 45.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.3 0.1 n/a 0.0 0.1 4.8 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.3 0.0 14.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 3
Tocopherol, alpha (mg) 0.2 0.1 0.5 n/a 0.0 0.0 0.2 2.0 5.5 0.7 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.2 8.6 0.1 n/a 0.0 0.1 3.7 69.1 60.0 23.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 2.5 0.2 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 2.8 0.5 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 3.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.2 0.0 10.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 2
Valine (g) 0.1 0.8 0.0 n/a 0.0 0.0 0.4 0.0 15.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 16 3
Vitamin A, IU (IU) 2,527.2 259.5 51.0 n/a 0.0 1.1 0.0 2,129.1 1,596.2 709.7 1,683.1 359.5 249.3 0.0 0.3 1.4 3.1 93.6 n/a 9,664 1,611
Vitamin A, RAE (mcg) 126.3 68.7 2.6 n/a 0.0 0.0 0.0 582.8 477.5 194.3 84.1 18.0 12.5 0.0 0.0 0.1 0.2 4.7 n/a 1,572 262
Vitamin B-12 (mcg) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 56.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 57 10
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin C (mg) 39.9 0.0 0.1 n/a 0.0 3.7 0.0 0.0 0.0 0.0 26.6 1.4 4.7 0.1 0.9 0.0 0.0 0.2 n/a 78 13
Vitamin D (IU) 0.0 6.3 0.0 n/a 0.0 0.0 0.0 51.1 5,934.5 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6,009 1,001
Water (g) 26.3 6.3 0.3 n/a 0.0 7.0 41.0 13.5 1,030.3 4.5 17.5 4.9 22.5 28.2 1.8 0.0 0.1 0.0 n/a 1,204 201
Zinc (mg) 0.3 1.2 0.1 n/a 0.0 0.1 0.8 0.1 5.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 1

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