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    Nutritional Facts: Green & Black Olive Tapenade (Low-oil)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    black olives
    7 ounces (198g)
    green olives
    5 cloves (15g)
    garlic
    1 teaspoon (8g)
    anchovy paste
    1 1/2 tablespoons (13g)
    capers
    2 tablespoons (31g)
    lemon juice
    1 cup (100g)
    parmesan cheese
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1 to taste (0g)
    fresh ground pepper
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 n/a n/a 1.2 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.1 n/a n/a 1.6 0.0 0.0 n/a 0.0 2 0
    Ash (g) 3.8 9.0 0.2 0.9 1.0 0.1 8.0 0.1 0.1 n/a 0.0 23 3
    Aspartic acid (g) 0.2 n/a 0.1 0.2 n/a n/a 2.7 0.0 0.0 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 149.7 103.2 27.2 18.6 5.2 1.8 1,109.0 16.0 15.7 n/a 0.1 1,446 181
    Calories 195.6 287.7 22.4 16.8 3.0 6.7 431.0 2.7 1.6 n/a 119.3 1,087 136
    Calories (kj) 818.2 1,208.5 93.5 70.3 12.4 27.8 1,805.0 11.1 6.8 n/a 499.4 4,553 569
    Carbohydrates (g) 10.6 7.6 5.0 0.0 0.6 2.1 4.1 0.7 0.3 n/a 0.0 31 4
    Cholesterol (mg) 0.0 0.0 0.0 6.8 0.0 0.0 88.0 0.0 0.0 n/a 0.0 95 12
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 5.4 6.5 0.3 0.0 0.4 0.1 0.0 0.4 0.3 n/a 0.0 14 2
    Folate (mcg) 0.0 6.0 0.5 1.0 3.0 6.1 10.0 2.4 2.2 n/a 0.0 31 4
    Folate, DFE (mcg) 0.0 6.0 0.5 1.0 3.0 6.1 10.0 2.4 2.2 n/a 0.0 31 4
    Folate, food (mcg) 0.0 6.0 0.5 1.0 3.0 6.1 10.0 2.4 2.2 n/a 0.0 31 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.2 n/a 0.1 0.3 n/a n/a 8.7 0.0 0.0 n/a 0.0 9 1
    Glycine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.8 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.6 1.0 0.3 0.4 0.2 0.0 0.9 0.4 0.6 n/a 0.1 9 1
    Isoleucine (g) 0.1 n/a 0.0 0.1 n/a n/a 2.0 0.0 0.0 n/a 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.2 n/a n/a 3.7 0.0 0.0 n/a 0.0 4 1
    Lysine (g) 0.1 n/a 0.0 0.2 n/a n/a 3.0 0.0 0.0 n/a 0.0 3 0
    Magnesium (mg) 6.8 21.8 3.8 5.5 4.3 1.8 38.0 2.7 5.0 n/a 0.0 90 11
    Maltose n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.1 n/a n/a 1.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 13.4 22.5 0.0 0.3 0.0 0.0 8.4 0.0 0.0 n/a 9.8 54 7
    Niacin (mg) 0.1 0.5 0.1 1.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 3 0
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a n/a 2.1 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 5.1 7.9 23.0 20.2 1.3 2.4 729.0 1.5 1.9 n/a 0.0 792 99
    Phytosterols n/a n/a n/a n/a 6.2 n/a n/a 2.0 0.7 n/a 29.8 39 5
    Polyunsaturated Fat (g) 1.5 2.6 0.0 0.2 0.0 0.0 1.2 0.0 0.0 n/a 1.4 7 1
    Potassium (mg) 13.6 83.3 60.2 43.5 5.2 31.4 125.0 12.6 18.4 n/a 0.1 393 49
    Proline (g) 0.1 n/a 0.0 0.1 n/a n/a 4.6 0.0 0.0 n/a 0.0 5 1
    Protein (g) 1.4 2.0 1.0 2.3 0.3 0.1 38.5 0.1 0.2 n/a 0.0 46 6
    Retinol (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 223.0 0.0 0.0 n/a 0.0 224 28
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 2.4 4.0 0.0 0.2 0.0 0.0 17.3 0.0 0.0 n/a 1.9 26 3
    Selenium (mcg) 1.5 1.8 2.1 5.4 0.2 0.0 17.7 0.0 0.0 n/a 0.0 29 4
    Serine (g) 0.1 n/a 0.0 0.1 n/a n/a 2.3 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 1,250.3 3,087.8 2.6 293.4 382.4 0.3 1,529.0 0.3 0.5 n/a 0.3 6,547 818
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.1 0.2 0.0 0.1 0.8 0.9 0.0 0.0 n/a 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.1 n/a n/a 1.5 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.8 7.6 0.0 0.3 0.1 0.0 0.3 0.2 0.1 n/a 1.9 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 0 0
    Total Fat (g) 18.2 30.4 0.1 0.8 0.1 0.1 28.6 0.0 0.0 n/a 13.5 92 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a 2.3 0.0 0.0 n/a 0.0 2 0
    Valine (g) 0.1 n/a 0.0 0.1 n/a n/a 2.5 0.0 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 685.6 779.9 1.4 3.2 17.8 1.8 865.0 17.0 5.2 n/a 0.0 2,377 297
    Vitamin A, RAE (mcg) 34.0 39.7 0.0 1.0 0.9 0.0 229.0 0.9 0.3 n/a 0.0 306 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 1.5 0.0 4.7 0.0 0.6 11.8 0.0 0.0 0.0 n/a 0.0 19 2
    Vitamin D (IU) 0.0 0.0 0.0 5.5 0.0 0.0 21.0 0.0 0.0 n/a 0.0 27 3
    Water (g) 136.1 149.4 8.8 4.0 10.8 28.2 20.8 0.1 0.1 n/a 0.0 358 45
    Zinc (mg) 0.4 0.1 0.2 0.2 0.0 0.0 3.9 0.0 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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