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Nutritional Facts: Green & Black Olive Tapenade (Low-oil)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
black olives
7 ounces (198g)
green olives
5 cloves (15g)
garlic
1 teaspoon (8g)
anchovy paste
1 1/2 tablespoons (13g)
capers
2 tablespoons (31g)
lemon juice
1 cup (100g)
parmesan cheese
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1 to taste (0g)
fresh ground pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 n/a n/a 1.2 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.1 n/a n/a 1.6 0.0 0.0 n/a 0.0 2 0
Ash (g) 3.8 9.0 0.2 0.9 1.0 0.1 8.0 0.1 0.1 n/a 0.0 23 3
Aspartic acid (g) 0.2 n/a 0.1 0.2 n/a n/a 2.7 0.0 0.0 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 149.7 103.2 27.2 18.6 5.2 1.8 1,109.0 16.0 15.7 n/a 0.1 1,446 181
Calories 195.6 287.7 22.4 16.8 3.0 6.7 431.0 2.7 1.6 n/a 119.3 1,087 136
Calories (kj) 818.2 1,208.5 93.5 70.3 12.4 27.8 1,805.0 11.1 6.8 n/a 499.4 4,553 569
Carbohydrates (g) 10.6 7.6 5.0 0.0 0.6 2.1 4.1 0.7 0.3 n/a 0.0 31 4
Cholesterol (mg) 0.0 0.0 0.0 6.8 0.0 0.0 88.0 0.0 0.0 n/a 0.0 95 12
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.4 6.5 0.3 0.0 0.4 0.1 0.0 0.4 0.3 n/a 0.0 14 2
Folate (mcg) 0.0 6.0 0.5 1.0 3.0 6.1 10.0 2.4 2.2 n/a 0.0 31 4
Folate, DFE (mcg) 0.0 6.0 0.5 1.0 3.0 6.1 10.0 2.4 2.2 n/a 0.0 31 4
Folate, food (mcg) 0.0 6.0 0.5 1.0 3.0 6.1 10.0 2.4 2.2 n/a 0.0 31 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.1 0.3 n/a n/a 8.7 0.0 0.0 n/a 0.0 9 1
Glycine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.8 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.6 1.0 0.3 0.4 0.2 0.0 0.9 0.4 0.6 n/a 0.1 9 1
Isoleucine (g) 0.1 n/a 0.0 0.1 n/a n/a 2.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.2 n/a n/a 3.7 0.0 0.0 n/a 0.0 4 1
Lysine (g) 0.1 n/a 0.0 0.2 n/a n/a 3.0 0.0 0.0 n/a 0.0 3 0
Magnesium (mg) 6.8 21.8 3.8 5.5 4.3 1.8 38.0 2.7 5.0 n/a 0.0 90 11
Maltose n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.1 n/a n/a 1.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 13.4 22.5 0.0 0.3 0.0 0.0 8.4 0.0 0.0 n/a 9.8 54 7
Niacin (mg) 0.1 0.5 0.1 1.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a n/a 2.1 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 5.1 7.9 23.0 20.2 1.3 2.4 729.0 1.5 1.9 n/a 0.0 792 99
Phytosterols n/a n/a n/a n/a 6.2 n/a n/a 2.0 0.7 n/a 29.8 39 5
Polyunsaturated Fat (g) 1.5 2.6 0.0 0.2 0.0 0.0 1.2 0.0 0.0 n/a 1.4 7 1
Potassium (mg) 13.6 83.3 60.2 43.5 5.2 31.4 125.0 12.6 18.4 n/a 0.1 393 49
Proline (g) 0.1 n/a 0.0 0.1 n/a n/a 4.6 0.0 0.0 n/a 0.0 5 1
Protein (g) 1.4 2.0 1.0 2.3 0.3 0.1 38.5 0.1 0.2 n/a 0.0 46 6
Retinol (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 223.0 0.0 0.0 n/a 0.0 224 28
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.4 4.0 0.0 0.2 0.0 0.0 17.3 0.0 0.0 n/a 1.9 26 3
Selenium (mcg) 1.5 1.8 2.1 5.4 0.2 0.0 17.7 0.0 0.0 n/a 0.0 29 4
Serine (g) 0.1 n/a 0.0 0.1 n/a n/a 2.3 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 1,250.3 3,087.8 2.6 293.4 382.4 0.3 1,529.0 0.3 0.5 n/a 0.3 6,547 818
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.1 0.2 0.0 0.1 0.8 0.9 0.0 0.0 n/a 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.1 n/a n/a 1.5 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.8 7.6 0.0 0.3 0.1 0.0 0.3 0.2 0.1 n/a 1.9 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 0 0
Total Fat (g) 18.2 30.4 0.1 0.8 0.1 0.1 28.6 0.0 0.0 n/a 13.5 92 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a 2.3 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.1 n/a 0.0 0.1 n/a n/a 2.5 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 685.6 779.9 1.4 3.2 17.8 1.8 865.0 17.0 5.2 n/a 0.0 2,377 297
Vitamin A, RAE (mcg) 34.0 39.7 0.0 1.0 0.9 0.0 229.0 0.9 0.3 n/a 0.0 306 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 1.5 0.0 4.7 0.0 0.6 11.8 0.0 0.0 0.0 n/a 0.0 19 2
Vitamin D (IU) 0.0 0.0 0.0 5.5 0.0 0.0 21.0 0.0 0.0 n/a 0.0 27 3
Water (g) 136.1 149.4 8.8 4.0 10.8 28.2 20.8 0.1 0.1 n/a 0.0 358 45
Zinc (mg) 0.4 0.1 0.2 0.2 0.0 0.0 3.9 0.0 0.0 n/a 0.0 5 1

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