Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) black olives |
7 ounces (198g) green olives |
5 cloves (15g) garlic |
1 teaspoon (8g) anchovy paste |
1 1/2 tablespoons (13g) capers |
2 tablespoons (31g) lemon juice |
1 cup (100g) parmesan cheese |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 to taste (0g) fresh ground pepper |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.8 | 9.0 | 0.2 | 0.9 | 1.0 | 0.1 | 8.0 | 0.1 | 0.1 | n/a | 0.0 | 23 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 103.2 | 27.2 | 18.6 | 5.2 | 1.8 | 1,109.0 | 16.0 | 15.7 | n/a | 0.1 | 1,446 | 181 |
| Calories | 195.6 | 287.7 | 22.4 | 16.8 | 3.0 | 6.7 | 431.0 | 2.7 | 1.6 | n/a | 119.3 | 1,087 | 136 |
| Calories (kj) | 818.2 | 1,208.5 | 93.5 | 70.3 | 12.4 | 27.8 | 1,805.0 | 11.1 | 6.8 | n/a | 499.4 | 4,553 | 569 |
| Carbohydrates (g) | 10.6 | 7.6 | 5.0 | 0.0 | 0.6 | 2.1 | 4.1 | 0.7 | 0.3 | n/a | 0.0 | 31 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | n/a | 0.0 | 95 | 12 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 6.5 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | 6.0 | 0.5 | 1.0 | 3.0 | 6.1 | 10.0 | 2.4 | 2.2 | n/a | 0.0 | 31 | 4 |
| Folate, DFE (mcg) | 0.0 | 6.0 | 0.5 | 1.0 | 3.0 | 6.1 | 10.0 | 2.4 | 2.2 | n/a | 0.0 | 31 | 4 |
| Folate, food (mcg) | 0.0 | 6.0 | 0.5 | 1.0 | 3.0 | 6.1 | 10.0 | 2.4 | 2.2 | n/a | 0.0 | 31 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 1.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.9 | 0.4 | 0.6 | n/a | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 6.8 | 21.8 | 3.8 | 5.5 | 4.3 | 1.8 | 38.0 | 2.7 | 5.0 | n/a | 0.0 | 90 | 11 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 13.4 | 22.5 | 0.0 | 0.3 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 9.8 | 54 | 7 |
| Niacin (mg) | 0.1 | 0.5 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 5.1 | 7.9 | 23.0 | 20.2 | 1.3 | 2.4 | 729.0 | 1.5 | 1.9 | n/a | 0.0 | 792 | 99 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 2.0 | 0.7 | n/a | 29.8 | 39 | 5 |
| Polyunsaturated Fat (g) | 1.5 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1.4 | 7 | 1 |
| Potassium (mg) | 13.6 | 83.3 | 60.2 | 43.5 | 5.2 | 31.4 | 125.0 | 12.6 | 18.4 | n/a | 0.1 | 393 | 49 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 1.4 | 2.0 | 1.0 | 2.3 | 0.3 | 0.1 | 38.5 | 0.1 | 0.2 | n/a | 0.0 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | n/a | 0.0 | 224 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.4 | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | n/a | 1.9 | 26 | 3 |
| Selenium (mcg) | 1.5 | 1.8 | 2.1 | 5.4 | 0.2 | 0.0 | 17.7 | 0.0 | 0.0 | n/a | 0.0 | 29 | 4 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1,250.3 | 3,087.8 | 2.6 | 293.4 | 382.4 | 0.3 | 1,529.0 | 0.3 | 0.5 | n/a | 0.3 | 6,547 | 818 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 7.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 1.9 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 18.2 | 30.4 | 0.1 | 0.8 | 0.1 | 0.1 | 28.6 | 0.0 | 0.0 | n/a | 13.5 | 92 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 685.6 | 779.9 | 1.4 | 3.2 | 17.8 | 1.8 | 865.0 | 17.0 | 5.2 | n/a | 0.0 | 2,377 | 297 |
| Vitamin A, RAE (mcg) | 34.0 | 39.7 | 0.0 | 1.0 | 0.9 | 0.0 | 229.0 | 0.9 | 0.3 | n/a | 0.0 | 306 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 4.7 | 0.0 | 0.6 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 3 |
| Water (g) | 136.1 | 149.4 | 8.8 | 4.0 | 10.8 | 28.2 | 20.8 | 0.1 | 0.1 | n/a | 0.0 | 358 | 45 |
| Zinc (mg) | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
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