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Nutritional Facts: Cauliflower Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 cup (230g)
sour cream
1 cup (113g)
cheddar cheese
1/2 cup (14g)
corn flakes
1 small (74g)
red bell peppers
1 small (74g)
green bell peppers
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.7 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 1
Ash (g) 4.5 2.0 4.4 0.3 0.3 0.3 6.0 0.1 2.0 0.1 20 5
Aspartic acid (g) 1.0 0.5 1.8 0.0 0.2 0.2 0.0 0.0 0.7 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 253.0 814.7 0.6 5.2 7.4 1.4 5.1 277.3 2.6 1,497 374
Calories 147.0 443.9 455.4 50.5 22.9 14.8 0.0 2.9 107.8 3.2 1,248 312
Calories (kj) 611.5 1,860.7 1,902.9 211.4 95.5 62.2 0.0 12.1 451.3 13.6 5,221 1,305
Carbohydrates (g) 29.2 6.6 1.4 12.2 4.5 3.4 0.0 0.7 1.0 0.6 60 15
Cholesterol (mg) 0.0 119.6 118.7 0.0 0.0 0.0 0.0 0.0 22.0 0.0 260 65
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.4 1.6 1.3 0.0 0.3 0.0 0.4 16 4
Folate (mcg) 335.2 16.1 20.3 67.2 34.0 7.4 0.0 0.2 2.5 0.6 483 121
Folate, DFE (mcg) 335.2 16.1 20.3 110.9 34.0 7.4 0.0 0.2 2.5 0.6 527 132
Folate, food (mcg) 335.2 16.1 20.3 4.8 34.0 7.4 0.0 0.2 2.5 0.6 421 105
Folic acid (mcg) 0.0 0.0 0.0 62.4 0.0 0.0 0.0 0.0 0.0 0.0 62 16
Fructose (g) 5.7 0.0 n/a 0.2 1.7 0.8 n/a 0.0 0.0 0.1 9 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 0.0 n/a 0.6 1.4 0.9 n/a 0.0 0.0 0.0 8 2
Glutamic acid (g) 1.5 1.3 6.9 0.2 0.2 0.1 0.0 0.0 2.2 0.0 12 3
Glycine (g) 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.3 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.5 0.4 0.8 4.1 0.3 0.3 0.0 0.1 0.2 0.2 9 2
Isoleucine (g) 0.4 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 1
Lactose (g) 0.0 8.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Leucine (g) 0.6 0.6 2.7 0.1 0.0 0.0 0.0 0.0 0.9 0.0 5 1
Lysine (g) 1.3 0.5 2.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5 1
Magnesium (mg) 88.2 23.0 31.6 1.3 8.9 7.4 0.1 2.0 9.5 2.0 174 43
Maltose (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 11.7 10.6 0.0 0.0 0.0 0.0 0.0 2.1 0.0 25 6
Niacin (mg) 3.0 0.3 0.1 3.4 0.7 0.4 0.0 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 3.9 0.8 0.5 0.0 0.2 0.1 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 0.4 0.3 1.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 3 1
Phosphorus (mg) 258.7 264.5 578.6 5.2 19.2 14.8 0.0 1.8 182.3 3.6 1,329 332
Phytosterols (mg) 105.8 n/a n/a n/a n/a 6.7 0.0 1.1 n/a 2.0 116 29
Polyunsaturated Fat (g) 0.1 1.9 1.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 4 1
Potassium (mg) 1,758.1 324.3 110.7 11.1 156.1 129.5 0.5 15.3 31.3 26.2 2,563 641
Proline (g) 0.4 0.6 3.2 0.1 0.0 0.0 0.0 0.0 1.2 0.0 6 1
Protein (g) 11.3 4.8 28.1 0.9 0.7 0.6 0.0 0.1 9.6 0.2 56 14
Retinol (mcg) 0.0 400.2 291.5 61.6 0.0 0.0 0.0 0.0 55.8 0.0 809 202
Riboflavin (mg) 0.4 0.4 0.4 0.4 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 26.5 23.8 0.0 0.0 0.0 0.0 0.0 4.3 0.0 55 14
Selenium (mcg) 3.5 6.0 15.7 1.2 0.1 0.0 0.0 0.1 4.4 0.1 31 8
Serine (g) 0.5 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 1
Sodium (mg) 176.4 184.0 701.7 101.2 3.0 2.2 2,325.5 0.2 382.3 0.8 3,877 969
Starch n/a 0.0 n/a 9.6 0.0 0.0 n/a n/a n/a n/a 10 2
Sucrose (g) 0.0 0.0 0.3 0.6 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Sugar (g) 11.2 8.1 0.6 1.5 3.1 1.8 0.0 0.0 0.2 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 1
Tocopherol, alpha (mg) 0.5 1.0 0.3 0.0 1.2 0.3 0.0 0.0 0.1 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 1.6 45.4 37.4 0.1 0.2 0.1 0.0 0.0 7.2 0.1 92 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.3 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 1
Valine (g) 0.7 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Vitamin A, IU (IU) 0.0 1,432.9 1,132.3 250.7 2,316.9 273.8 0.0 6.3 216.3 566.4 6,196 1,549
Vitamin A, RAE (mcg) 0.0 404.8 299.5 63.8 116.2 13.3 0.0 0.3 57.3 28.3 983 246
Vitamin B-12 (mcg) 0.0 0.6 0.9 1.3 0.0 0.0 0.0 0.0 0.6 0.0 3 1
Vitamin B-6 (mg) 1.1 0.1 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 283.4 2.1 0.0 3.1 94.5 59.5 0.0 0.0 0.0 0.0 443 111
Vitamin D (IU) 0.0 32.2 27.1 20.0 0.0 0.0 0.0 0.0 5.3 0.0 85 21
Water (g) 541.4 171.3 41.5 0.5 68.2 69.5 0.0 0.1 5.2 0.1 898 224
Zinc (mg) 1.6 0.9 3.5 0.0 0.2 0.1 0.0 0.0 1.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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