Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cauliflower Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 cup (230g)
    sour cream
    1 cup (113g)
    cheddar cheese
    1/2 cup (14g)
    corn flakes
    1 small (74g)
    red bell peppers
    1 small (74g)
    green bell peppers
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (25g)
    parmesan cheese
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.7 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 1
    Ash (g) 4.5 2.0 4.4 0.3 0.3 0.3 6.0 0.1 2.0 0.1 20 5
    Aspartic acid (g) 1.0 0.5 1.8 0.0 0.2 0.2 0.0 0.0 0.7 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 253.0 814.7 0.6 5.2 7.4 1.4 5.1 277.3 2.6 1,497 374
    Calories 147.0 443.9 455.4 50.5 22.9 14.8 0.0 2.9 107.8 3.2 1,248 312
    Calories (kj) 611.5 1,860.7 1,902.9 211.4 95.5 62.2 0.0 12.1 451.3 13.6 5,221 1,305
    Carbohydrates (g) 29.2 6.6 1.4 12.2 4.5 3.4 0.0 0.7 1.0 0.6 60 15
    Cholesterol (mg) 0.0 119.6 118.7 0.0 0.0 0.0 0.0 0.0 22.0 0.0 260 65
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.4 1.6 1.3 0.0 0.3 0.0 0.4 16 4
    Folate (mcg) 335.2 16.1 20.3 67.2 34.0 7.4 0.0 0.2 2.5 0.6 483 121
    Folate, DFE (mcg) 335.2 16.1 20.3 110.9 34.0 7.4 0.0 0.2 2.5 0.6 527 132
    Folate, food (mcg) 335.2 16.1 20.3 4.8 34.0 7.4 0.0 0.2 2.5 0.6 421 105
    Folic acid (mcg) 0.0 0.0 0.0 62.4 0.0 0.0 0.0 0.0 0.0 0.0 62 16
    Fructose (g) 5.7 0.0 n/a 0.2 1.7 0.8 n/a 0.0 0.0 0.1 9 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.5 0.0 n/a 0.6 1.4 0.9 n/a 0.0 0.0 0.0 8 2
    Glutamic acid (g) 1.5 1.3 6.9 0.2 0.2 0.1 0.0 0.0 2.2 0.0 12 3
    Glycine (g) 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Histidine (g) 0.3 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 2.5 0.4 0.8 4.1 0.3 0.3 0.0 0.1 0.2 0.2 9 2
    Isoleucine (g) 0.4 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 1
    Lactose (g) 0.0 8.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Leucine (g) 0.6 0.6 2.7 0.1 0.0 0.0 0.0 0.0 0.9 0.0 5 1
    Lysine (g) 1.3 0.5 2.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5 1
    Magnesium (mg) 88.2 23.0 31.6 1.3 8.9 7.4 0.1 2.0 9.5 2.0 174 43
    Maltose (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.1 11.7 10.6 0.0 0.0 0.0 0.0 0.0 2.1 0.0 25 6
    Niacin (mg) 3.0 0.3 0.1 3.4 0.7 0.4 0.0 0.0 0.0 0.1 8 2
    Pantothenic acid (mg) 3.9 0.8 0.5 0.0 0.2 0.1 0.0 0.0 0.1 0.0 6 1
    Phenylalanine (g) 0.4 0.3 1.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 3 1
    Phosphorus (mg) 258.7 264.5 578.6 5.2 19.2 14.8 0.0 1.8 182.3 3.6 1,329 332
    Phytosterols (mg) 105.8 n/a n/a n/a n/a 6.7 0.0 1.1 n/a 2.0 116 29
    Polyunsaturated Fat (g) 0.1 1.9 1.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 4 1
    Potassium (mg) 1,758.1 324.3 110.7 11.1 156.1 129.5 0.5 15.3 31.3 26.2 2,563 641
    Proline (g) 0.4 0.6 3.2 0.1 0.0 0.0 0.0 0.0 1.2 0.0 6 1
    Protein (g) 11.3 4.8 28.1 0.9 0.7 0.6 0.0 0.1 9.6 0.2 56 14
    Retinol (mcg) 0.0 400.2 291.5 61.6 0.0 0.0 0.0 0.0 55.8 0.0 809 202
    Riboflavin (mg) 0.4 0.4 0.4 0.4 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.4 26.5 23.8 0.0 0.0 0.0 0.0 0.0 4.3 0.0 55 14
    Selenium (mcg) 3.5 6.0 15.7 1.2 0.1 0.0 0.0 0.1 4.4 0.1 31 8
    Serine (g) 0.5 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 1
    Sodium (mg) 176.4 184.0 701.7 101.2 3.0 2.2 2,325.5 0.2 382.3 0.8 3,877 969
    Starch n/a 0.0 n/a 9.6 0.0 0.0 n/a n/a n/a n/a 10 2
    Sucrose (g) 0.0 0.0 0.3 0.6 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Sugar (g) 11.2 8.1 0.6 1.5 3.1 1.8 0.0 0.0 0.2 0.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 1
    Tocopherol, alpha (mg) 0.5 1.0 0.3 0.0 1.2 0.3 0.0 0.0 0.1 0.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 1.6 45.4 37.4 0.1 0.2 0.1 0.0 0.0 7.2 0.1 92 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 1
    Valine (g) 0.7 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
    Vitamin A, IU (IU) 0.0 1,432.9 1,132.3 250.7 2,316.9 273.8 0.0 6.3 216.3 566.4 6,196 1,549
    Vitamin A, RAE (mcg) 0.0 404.8 299.5 63.8 116.2 13.3 0.0 0.3 57.3 28.3 983 246
    Vitamin B-12 (mcg) 0.0 0.6 0.9 1.3 0.0 0.0 0.0 0.0 0.6 0.0 3 1
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 283.4 2.1 0.0 3.1 94.5 59.5 0.0 0.0 0.0 0.0 443 111
    Vitamin D (IU) 0.0 32.2 27.1 20.0 0.0 0.0 0.0 0.0 5.3 0.0 85 21
    Water (g) 541.4 171.3 41.5 0.5 68.2 69.5 0.0 0.1 5.2 0.1 898 224
    Zinc (mg) 1.6 0.9 3.5 0.0 0.2 0.1 0.0 0.0 1.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cauliflower Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites