You are in: Home /
Lost? Site Map

Nutritional Facts: Rub 'n Sauce Barbecued Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork baby back ribs
1/2 cup (110g)
brown sugar
1/4 cup (27g)
paprika
1 tablespoon (7g)
black pepper
1 tablespoon (18g)
salt
1 tablespoon (8g)
chili powder
3/4 tablespoon (7g)
garlic powder
3/4 tablespoon (5g)
onion powder
1 teaspoon (2g)
ground cayenne pepper
1/2 cup (122g)
lemon juice
2/3 cup (160g)
ketchup
2 teaspoons (11g)
Worcestershire sauce
1/2 cup (110g)
brown sugar
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 9.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 12 3
Ash (g) 9.3 0.5 2.1 0.3 18.0 0.9 0.3 0.2 0.1 0.3 5.9 0.2 0.5 0.0 39 10
Aspartic acid (g) 15.8 n/a 0.8 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.6 n/a n/a 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 281.2 91.3 62.3 30.6 4.3 26.4 5.7 19.9 2.7 7.3 28.8 12.1 91.3 5.4 669 167
Calories 2,032.1 418.0 76.7 17.3 0.0 22.6 24.1 17.6 5.7 26.8 155.3 8.8 418.0 4.5 3,228 807
Calories (kj) 8,491.2 1,749.0 321.2 72.5 0.0 94.3 100.8 74.0 24.0 111.0 646.7 36.9 1,749.0 18.7 13,489 3,372
Carbohydrates (g) 0.0 107.9 14.7 4.4 0.0 4.0 5.3 4.1 1.0 8.4 40.3 2.2 107.9 1.0 301 75
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 156
Copper (mg) 0.8 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 2 0
Cystine (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 9.5 1.7 0.0 2.8 0.7 0.8 0.5 0.4 0.5 0.0 0.0 0.1 17 4
Folate (mcg) 0.0 1.1 13.3 1.2 0.0 2.2 3.4 3.3 1.9 24.4 16.0 0.9 1.1 0.1 69 17
Folate, DFE (mcg) 0.0 1.1 13.3 1.2 0.0 2.2 3.4 3.3 1.9 24.4 16.0 0.9 1.1 0.1 69 17
Folate, food (mcg) 0.0 1.1 13.3 1.2 0.0 2.2 3.4 3.3 1.9 24.4 16.0 0.9 1.1 0.1 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 1.8 0.0 n/a 0.3 0.0 0.1 n/a 1.3 14.9 n/a 1.2 n/a 21 5
Galactose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.7 0.0 n/a 0.2 0.0 0.0 n/a 1.2 18.8 n/a 1.5 n/a 24 6
Glutamic acid (g) 25.8 n/a 0.6 0.1 0.0 0.1 0.3 0.1 n/a n/a 1.8 n/a n/a 0.0 29 7
Glycine (g) 7.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 8 2
Histidine (g) 6.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 2
Hydroxyproline (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.9 0.8 5.8 0.7 0.1 1.4 0.4 0.2 0.1 0.1 0.8 0.6 0.8 0.1 19 5
Isoleucine (g) 8.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 8 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.9 n/a 0.3 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 14 4
Lysine (g) 15.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 15 4
Magnesium (mg) 145.1 9.9 48.4 11.8 0.2 11.9 5.6 5.8 2.7 7.3 30.4 1.5 9.9 0.8 291 73
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.8 n/a 0.0 n/a 3 1
Manganese (mg) 0.1 0.1 0.4 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.1 2 1
Methionine (g) 4.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 62.2 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 63 16
Niacin (mg) 61.5 0.1 2.7 0.1 0.0 0.9 0.1 0.0 0.2 0.1 2.3 0.1 0.1 0.0 68 17
Pantothenic acid (mg) 7.4 0.1 0.7 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.1 0.0 9 2
Phenylalanine (g) 7.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 2
Phosphorus (mg) 1,397.1 4.4 85.4 10.9 0.0 24.0 30.1 16.7 5.3 9.8 52.8 6.8 4.4 4.6 1,652 413
Phytosterols n/a n/a 47.6 6.3 0.0 6.6 0.6 4.5 1.5 n/a 11.2 n/a n/a n/a 78 20
Polyunsaturated Fat (g) 24.3 0.0 2.1 0.1 0.0 0.6 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 28 7
Potassium (mg) 2,240.7 146.3 620.2 91.7 1.4 156.0 86.8 51.0 36.3 125.7 611.5 90.7 146.3 12.0 4,417 1,104
Proline (g) 6.8 n/a 0.6 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 8 2
Protein (g) 173.0 0.1 3.8 0.7 0.0 1.1 1.2 0.5 0.2 0.4 2.8 0.0 0.1 0.2 184 46
Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 64 16
Riboflavin (mg) 2.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 52.5 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 54 13
Selenium (mcg) 278.5 1.3 1.7 0.3 0.0 1.6 1.7 0.7 0.2 0.1 0.5 0.1 1.3 0.4 289 72
Serine (g) 7.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 2
Sodium (mg) 789.3 30.8 18.5 1.4 6,976.4 131.2 4.4 3.8 0.5 1.2 1,783.3 111.1 30.8 0.5 9,883 2,471
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 0.2 0.0 n/a 0.1 0.1 0.2 n/a 0.5 0.0 n/a 104.0 n/a 209 52
Sugar (g) 0.0 106.7 2.8 0.0 0.0 0.6 0.2 0.3 0.2 3.1 36.5 1.1 106.7 0.0 258 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 8 2
Tocopherol, alpha (mg) 2.2 0.0 8.1 0.1 0.0 3.1 0.0 0.0 0.5 0.2 2.3 0.0 0.0 0.0 17 4
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.5 n/a 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 148.1 0.0 3.5 0.2 0.0 1.1 0.1 0.1 0.3 0.3 0.5 0.0 0.0 0.0 154 39
Trans-monoenoic Fat (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 6.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 2
Valine (g) 8.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 9 2
Vitamin A, IU (IU) 199.6 0.0 13,397.1 37.7 0.0 2,372.0 0.0 0.0 749.0 7.3 1,493.5 9.0 0.0 0.3 18,265 4,566
Vitamin A, RAE (mcg) 63.5 0.0 669.9 1.9 0.0 118.6 0.0 0.0 37.5 0.0 75.2 0.6 0.0 0.0 967 242
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.8 0.0 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1.2 1.4 47.2 24.2 1.5 0.0 0.9 77 19
Vitamin D (IU) 381.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Water (g) 575.8 1.5 3.1 0.9 0.0 0.9 0.5 0.3 0.1 112.6 110.7 8.9 1.5 1.8 818 205
Zinc (mg) 23.0 0.0 1.2 0.1 0.0 0.3 0.2 0.2 0.0 0.1 0.4 0.0 0.0 0.0 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rub 'n Sauce Barbecued Ribs.