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    Nutritional Facts: Rub 'n Sauce Barbecued Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork baby back ribs
    1/2 cup (110g)
    brown sugar
    1/4 cup (27g)
    paprika
    1 tablespoon (7g)
    black pepper
    1 tablespoon (18g)
    salt
    1 tablespoon (8g)
    chili powder
    3/4 tablespoon (7g)
    garlic powder
    3/4 tablespoon (5g)
    onion powder
    1 teaspoon (2g)
    ground cayenne pepper
    1/2 cup (122g)
    lemon juice
    2/3 cup (160g)
    ketchup
    2 teaspoons (11g)
    Worcestershire sauce
    1/2 cup (110g)
    brown sugar
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 9.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 12 3
    Ash (g) 9.3 0.5 2.1 0.3 18.0 0.9 0.3 0.2 0.1 0.3 5.9 0.2 0.5 0.0 39 10
    Aspartic acid (g) 15.8 n/a 0.8 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.6 n/a n/a 0.0 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 281.2 91.3 62.3 30.6 4.3 26.4 5.7 19.9 2.7 7.3 28.8 12.1 91.3 5.4 669 167
    Calories 2,032.1 418.0 76.7 17.3 0.0 22.6 24.1 17.6 5.7 26.8 155.3 8.8 418.0 4.5 3,228 807
    Calories (kj) 8,491.2 1,749.0 321.2 72.5 0.0 94.3 100.8 74.0 24.0 111.0 646.7 36.9 1,749.0 18.7 13,489 3,372
    Carbohydrates (g) 0.0 107.9 14.7 4.4 0.0 4.0 5.3 4.1 1.0 8.4 40.3 2.2 107.9 1.0 301 75
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 156
    Copper (mg) 0.8 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 2 0
    Cystine (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 9.5 1.7 0.0 2.8 0.7 0.8 0.5 0.4 0.5 0.0 0.0 0.1 17 4
    Folate (mcg) 0.0 1.1 13.3 1.2 0.0 2.2 3.4 3.3 1.9 24.4 16.0 0.9 1.1 0.1 69 17
    Folate, DFE (mcg) 0.0 1.1 13.3 1.2 0.0 2.2 3.4 3.3 1.9 24.4 16.0 0.9 1.1 0.1 69 17
    Folate, food (mcg) 0.0 1.1 13.3 1.2 0.0 2.2 3.4 3.3 1.9 24.4 16.0 0.9 1.1 0.1 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 1.8 0.0 n/a 0.3 0.0 0.1 n/a 1.3 14.9 n/a 1.2 n/a 21 5
    Galactose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 0.7 0.0 n/a 0.2 0.0 0.0 n/a 1.2 18.8 n/a 1.5 n/a 24 6
    Glutamic acid (g) 25.8 n/a 0.6 0.1 0.0 0.1 0.3 0.1 n/a n/a 1.8 n/a n/a 0.0 29 7
    Glycine (g) 7.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 8 2
    Histidine (g) 6.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 2
    Hydroxyproline (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.9 0.8 5.8 0.7 0.1 1.4 0.4 0.2 0.1 0.1 0.8 0.6 0.8 0.1 19 5
    Isoleucine (g) 8.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 8 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 13.9 n/a 0.3 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 14 4
    Lysine (g) 15.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 15 4
    Magnesium (mg) 145.1 9.9 48.4 11.8 0.2 11.9 5.6 5.8 2.7 7.3 30.4 1.5 9.9 0.8 291 73
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.8 n/a 0.0 n/a 3 1
    Manganese (mg) 0.1 0.1 0.4 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.1 2 1
    Methionine (g) 4.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 62.2 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 63 16
    Niacin (mg) 61.5 0.1 2.7 0.1 0.0 0.9 0.1 0.0 0.2 0.1 2.3 0.1 0.1 0.0 68 17
    Pantothenic acid (mg) 7.4 0.1 0.7 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a 0.1 0.0 9 2
    Phenylalanine (g) 7.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 2
    Phosphorus (mg) 1,397.1 4.4 85.4 10.9 0.0 24.0 30.1 16.7 5.3 9.8 52.8 6.8 4.4 4.6 1,652 413
    Phytosterols n/a n/a 47.6 6.3 0.0 6.6 0.6 4.5 1.5 n/a 11.2 n/a n/a n/a 78 20
    Polyunsaturated Fat (g) 24.3 0.0 2.1 0.1 0.0 0.6 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 28 7
    Potassium (mg) 2,240.7 146.3 620.2 91.7 1.4 156.0 86.8 51.0 36.3 125.7 611.5 90.7 146.3 12.0 4,417 1,104
    Proline (g) 6.8 n/a 0.6 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 8 2
    Protein (g) 173.0 0.1 3.8 0.7 0.0 1.1 1.2 0.5 0.2 0.4 2.8 0.0 0.1 0.2 184 46
    Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 64 16
    Riboflavin (mg) 2.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Saturated Fat (g) 52.5 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 54 13
    Selenium (mcg) 278.5 1.3 1.7 0.3 0.0 1.6 1.7 0.7 0.2 0.1 0.5 0.1 1.3 0.4 289 72
    Serine (g) 7.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 2
    Sodium (mg) 789.3 30.8 18.5 1.4 6,976.4 131.2 4.4 3.8 0.5 1.2 1,783.3 111.1 30.8 0.5 9,883 2,471
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 0.2 0.0 n/a 0.1 0.1 0.2 n/a 0.5 0.0 n/a 104.0 n/a 209 52
    Sugar (g) 0.0 106.7 2.8 0.0 0.0 0.6 0.2 0.3 0.2 3.1 36.5 1.1 106.7 0.0 258 65
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 7.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 8 2
    Tocopherol, alpha (mg) 2.2 0.0 8.1 0.1 0.0 3.1 0.0 0.0 0.5 0.2 2.3 0.0 0.0 0.0 17 4
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 0.5 n/a 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Total Fat (g) 148.1 0.0 3.5 0.2 0.0 1.1 0.1 0.1 0.3 0.3 0.5 0.0 0.0 0.0 154 39
    Trans-monoenoic Fat (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Tyrosine (g) 6.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 2
    Valine (g) 8.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 9 2
    Vitamin A, IU (IU) 199.6 0.0 13,397.1 37.7 0.0 2,372.0 0.0 0.0 749.0 7.3 1,493.5 9.0 0.0 0.3 18,265 4,566
    Vitamin A, RAE (mcg) 63.5 0.0 669.9 1.9 0.0 118.6 0.0 0.0 37.5 0.0 75.2 0.6 0.0 0.0 967 242
    Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 3.8 0.0 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1.2 1.4 47.2 24.2 1.5 0.0 0.9 77 19
    Vitamin D (IU) 381.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 95
    Water (g) 575.8 1.5 3.1 0.9 0.0 0.9 0.5 0.3 0.1 112.6 110.7 8.9 1.5 1.8 818 205
    Zinc (mg) 23.0 0.0 1.2 0.1 0.0 0.3 0.2 0.2 0.0 0.1 0.4 0.0 0.0 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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