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Nutritional Facts: Chocolate-Coated Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
5 (250g)
eggs
1 cup (230g)
sour cream
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
coconut extract
2 1/2 cups (313g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/8 teaspoon (1g)
salt
1 cup (85g)
coconut
4 ounces (116g)
semisweet chocolate
1/3 cup (28g)
coconut
Total 1 serving
Alanine (g) 0.1 n/a 1.8 0.2 n/a n/a 1.0 n/a n/a 0.0 0.3 0.6 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a 2.1 0.2 n/a n/a 1.3 n/a n/a 0.0 1.0 0.9 0.3 6 1
Ash (g) 4.8 0.0 2.7 2.0 0.0 0.0 1.5 6.6 1.7 0.7 1.7 4.2 0.6 26 3
Aspartic acid (g) 0.1 n/a 3.3 0.5 n/a n/a 1.4 n/a n/a 0.0 0.6 1.5 0.2 8 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 98.6 n/a 108 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92.8 0.0 93 9
Calcium (mg) 54.5 4.0 140.0 253.0 0.5 0.0 46.9 677.5 0.0 0.2 22.2 117.2 7.4 1,323 132
Calories 1,627.6 1,548.0 357.5 443.9 12.1 10.0 1,137.5 4.7 0.0 0.0 562.3 581.2 187.3 6,472 647
Calories (kj) 6,807.7 6,472.0 1,497.5 1,860.7 50.6 41.7 4,759.4 19.6 0.0 0.0 2,352.4 2,432.5 783.3 27,077 2,708
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.1 n/a 15 2
Carbohydrates (g) 0.1 399.9 1.8 6.6 0.5 0.1 238.5 2.2 0.0 0.0 20.1 34.6 6.7 711 71
Cholesterol (mg) 488.1 0.0 930.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,538 154
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 3.8 0.2 5 1
Cystine (g) 0.0 n/a 0.7 0.1 n/a n/a 0.7 n/a n/a 0.0 0.1 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 13.9 19.3 4.6 46 5
Folate (mcg) 6.8 0.0 117.5 16.1 0.0 0.0 571.9 0.0 0.0 0.0 7.7 32.5 2.6 755 75
Folate, DFE (mcg) 6.8 0.0 117.5 16.1 0.0 0.0 909.4 0.0 0.0 0.0 7.7 32.5 2.6 1,092 109
Folate, food (mcg) 6.8 0.0 117.5 16.1 0.0 0.0 90.6 0.0 0.0 0.0 7.7 32.5 2.6 274 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 48
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 4.2 1.3 n/a n/a 10.9 n/a n/a 0.0 1.3 2.2 0.4 21 2
Glycine (g) 0.0 n/a 1.1 0.1 n/a n/a 1.2 n/a n/a 0.0 0.3 0.6 0.1 3 0
Histidine (g) 0.1 n/a 0.8 0.2 n/a n/a 0.7 n/a n/a 0.0 0.1 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 4.4 0.4 0.0 0.0 14.5 1.0 0.0 0.0 2.8 20.2 0.9 45 4
Isoleucine (g) 0.1 n/a 1.7 0.3 n/a n/a 1.1 n/a n/a 0.0 0.2 0.5 0.1 4 0
Lactose n/a 0.0 0.0 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Leucine (g) 0.2 n/a 2.7 0.6 n/a n/a 2.2 n/a n/a 0.0 0.4 0.8 0.1 7 1
Lysine (g) 0.2 n/a 2.3 0.5 n/a n/a 0.7 n/a n/a 0.0 0.3 0.5 0.1 5 0
Magnesium (mg) 4.5 0.0 30.0 23.0 0.5 0.2 68.8 3.6 0.0 0.0 76.7 379.3 25.5 612 61
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2.3 4.8 0.8 10 1
Methionine (g) 0.0 n/a 1.0 0.2 n/a n/a 0.6 n/a n/a 0.0 0.1 0.2 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 9.1 11.7 0.0 n/a 0.3 0.0 0.0 0.0 2.3 18.7 0.8 91 9
Niacin (mg) 0.1 0.0 0.2 0.3 0.0 0.0 18.5 0.0 0.0 0.0 0.5 1.6 0.2 21 2
Pantothenic acid (mg) 0.2 0.0 3.8 0.8 0.0 0.0 1.4 0.0 0.0 0.0 0.7 0.2 0.2 7 1
Phenylalanine (g) 0.1 n/a 1.7 0.3 n/a n/a 1.6 n/a n/a 0.0 0.3 0.6 0.1 5 0
Phosphorus (mg) 54.5 0.0 495.0 264.5 0.3 0.9 337.5 912.5 0.0 0.0 175.5 464.0 58.4 2,763 276
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 4.8 1.9 0.0 n/a 1.3 0.0 0.0 0.0 0.6 1.8 0.2 18 2
Potassium (mg) 54.5 8.0 345.0 324.3 6.2 4.1 334.4 0.5 0.0 0.1 462.6 962.8 154.1 2,657 266
Proline (g) 0.2 n/a 1.3 0.6 n/a n/a 3.7 n/a n/a 0.0 0.2 1.0 0.1 7 1
Protein (g) 1.9 0.0 31.4 4.8 0.0 0.0 32.3 0.0 0.0 0.0 5.9 15.0 2.0 93 9
Retinol (mcg) 1,523.2 0.0 400.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,323 232
Riboflavin (mg) 0.1 0.1 1.1 0.4 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Saturated Fat (g) 116.6 0.0 7.8 26.5 0.0 n/a 0.5 0.0 0.0 0.0 48.7 37.5 16.2 254 25
Selenium (mcg) 2.3 2.4 76.8 6.0 0.0 n/a 105.9 0.0 0.0 0.0 15.8 9.4 5.2 224 22
Serine (g) 0.1 n/a 2.4 0.4 n/a n/a 1.6 n/a n/a 0.0 0.3 0.6 0.1 6 1
Sodium (mg) 1,620.8 4.0 355.0 184.0 0.4 0.2 6.3 726.2 1,258.6 290.7 31.5 27.8 10.5 4,516 452
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.1 n/a 44 4
Sucrose n/a 399.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 40
Sugar (g) 0.1 399.2 0.9 8.1 0.5 n/a 0.8 0.0 0.0 0.0 6.3 1.1 2.1 419 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,504.5 0.0 1,505 150
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.2 0.0 3 0
Threonine (g) 0.1 n/a 1.4 0.3 n/a n/a 0.9 n/a n/a 0.0 0.2 0.4 0.1 3 0
Tocopherol, alpha (mg) 5.3 0.0 2.6 1.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 0.5 0.1 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.3 0.1 n/a n/a 1.2 n/a n/a n/a n/a 6.8 n/a 9 1
Total Fat (g) 184.1 0.0 23.8 45.4 0.0 0.0 3.1 0.0 0.0 0.0 55.0 60.7 18.3 390 39
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a 0.4 0.1 n/a n/a 0.4 n/a n/a 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.1 n/a 1.2 0.3 n/a n/a 1.0 n/a n/a 0.0 0.2 0.5 0.1 3 0
Valine (g) 0.1 n/a 2.1 0.4 n/a n/a 1.3 n/a n/a 0.0 0.4 0.8 0.1 5 1
Vitamin A, IU (IU) 5,672.7 0.0 1,350.0 1,432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8,456 846
Vitamin A, RAE (mcg) 1,552.7 0.0 400.0 404.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,357 236
Vitamin B-12 (mcg) 0.4 0.0 2.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.4 4 0
Vitamin D (IU) 136.2 0.0 205.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373 37
Water (g) 36.0 0.1 190.4 171.3 2.2 2.7 37.3 0.4 0.0 0.0 2.6 1.6 0.9 445 45
Zinc (mg) 0.2 0.0 3.2 0.9 0.0 0.0 2.2 0.0 0.0 0.0 1.7 11.2 0.6 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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