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    Nutritional Facts: Chocolate-Coated Coconut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 cups (400g)
    sugar
    5 (250g)
    eggs
    1 cup (230g)
    sour cream
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (4g)
    coconut extract
    2 1/2 cups (313g)
    flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/8 teaspoon (1g)
    salt
    1 cup (85g)
    coconut
    4 ounces (116g)
    semisweet chocolate
    1/3 cup (28g)
    coconut
    Total 1 serving
    Alanine (g) 0.1 n/a 1.8 0.2 n/a n/a 1.0 n/a n/a 0.0 0.3 0.6 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 n/a 2.1 0.2 n/a n/a 1.3 n/a n/a 0.0 1.0 0.9 0.3 6 1
    Ash (g) 4.8 0.0 2.7 2.0 0.0 0.0 1.5 6.6 1.7 0.7 1.7 4.2 0.6 26 3
    Aspartic acid (g) 0.1 n/a 3.3 0.5 n/a n/a 1.4 n/a n/a 0.0 0.6 1.5 0.2 8 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 98.6 n/a 108 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92.8 0.0 93 9
    Calcium (mg) 54.5 4.0 140.0 253.0 0.5 0.0 46.9 677.5 0.0 0.2 22.2 117.2 7.4 1,323 132
    Calories 1,627.6 1,548.0 357.5 443.9 12.1 10.0 1,137.5 4.7 0.0 0.0 562.3 581.2 187.3 6,472 647
    Calories (kj) 6,807.7 6,472.0 1,497.5 1,860.7 50.6 41.7 4,759.4 19.6 0.0 0.0 2,352.4 2,432.5 783.3 27,077 2,708
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.1 n/a 15 2
    Carbohydrates (g) 0.1 399.9 1.8 6.6 0.5 0.1 238.5 2.2 0.0 0.0 20.1 34.6 6.7 711 71
    Cholesterol (mg) 488.1 0.0 930.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,538 154
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 3.8 0.2 5 1
    Cystine (g) 0.0 n/a 0.7 0.1 n/a n/a 0.7 n/a n/a 0.0 0.1 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 13.9 19.3 4.6 46 5
    Folate (mcg) 6.8 0.0 117.5 16.1 0.0 0.0 571.9 0.0 0.0 0.0 7.7 32.5 2.6 755 75
    Folate, DFE (mcg) 6.8 0.0 117.5 16.1 0.0 0.0 909.4 0.0 0.0 0.0 7.7 32.5 2.6 1,092 109
    Folate, food (mcg) 6.8 0.0 117.5 16.1 0.0 0.0 90.6 0.0 0.0 0.0 7.7 32.5 2.6 274 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 48
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.4 n/a 4.2 1.3 n/a n/a 10.9 n/a n/a 0.0 1.3 2.2 0.4 21 2
    Glycine (g) 0.0 n/a 1.1 0.1 n/a n/a 1.2 n/a n/a 0.0 0.3 0.6 0.1 3 0
    Histidine (g) 0.1 n/a 0.8 0.2 n/a n/a 0.7 n/a n/a 0.0 0.1 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 4.4 0.4 0.0 0.0 14.5 1.0 0.0 0.0 2.8 20.2 0.9 45 4
    Isoleucine (g) 0.1 n/a 1.7 0.3 n/a n/a 1.1 n/a n/a 0.0 0.2 0.5 0.1 4 0
    Lactose n/a 0.0 0.0 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Leucine (g) 0.2 n/a 2.7 0.6 n/a n/a 2.2 n/a n/a 0.0 0.4 0.8 0.1 7 1
    Lysine (g) 0.2 n/a 2.3 0.5 n/a n/a 0.7 n/a n/a 0.0 0.3 0.5 0.1 5 0
    Magnesium (mg) 4.5 0.0 30.0 23.0 0.5 0.2 68.8 3.6 0.0 0.0 76.7 379.3 25.5 612 61
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2.3 4.8 0.8 10 1
    Methionine (g) 0.0 n/a 1.0 0.2 n/a n/a 0.6 n/a n/a 0.0 0.1 0.2 0.0 2 0
    Monounsaturated Fat (g) 47.7 0.0 9.1 11.7 0.0 n/a 0.3 0.0 0.0 0.0 2.3 18.7 0.8 91 9
    Niacin (mg) 0.1 0.0 0.2 0.3 0.0 0.0 18.5 0.0 0.0 0.0 0.5 1.6 0.2 21 2
    Pantothenic acid (mg) 0.2 0.0 3.8 0.8 0.0 0.0 1.4 0.0 0.0 0.0 0.7 0.2 0.2 7 1
    Phenylalanine (g) 0.1 n/a 1.7 0.3 n/a n/a 1.6 n/a n/a 0.0 0.3 0.6 0.1 5 0
    Phosphorus (mg) 54.5 0.0 495.0 264.5 0.3 0.9 337.5 912.5 0.0 0.0 175.5 464.0 58.4 2,763 276
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.9 0.0 4.8 1.9 0.0 n/a 1.3 0.0 0.0 0.0 0.6 1.8 0.2 18 2
    Potassium (mg) 54.5 8.0 345.0 324.3 6.2 4.1 334.4 0.5 0.0 0.1 462.6 962.8 154.1 2,657 266
    Proline (g) 0.2 n/a 1.3 0.6 n/a n/a 3.7 n/a n/a 0.0 0.2 1.0 0.1 7 1
    Protein (g) 1.9 0.0 31.4 4.8 0.0 0.0 32.3 0.0 0.0 0.0 5.9 15.0 2.0 93 9
    Retinol (mcg) 1,523.2 0.0 400.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,323 232
    Riboflavin (mg) 0.1 0.1 1.1 0.4 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.1 0.0 3 0
    Saturated Fat (g) 116.6 0.0 7.8 26.5 0.0 n/a 0.5 0.0 0.0 0.0 48.7 37.5 16.2 254 25
    Selenium (mcg) 2.3 2.4 76.8 6.0 0.0 n/a 105.9 0.0 0.0 0.0 15.8 9.4 5.2 224 22
    Serine (g) 0.1 n/a 2.4 0.4 n/a n/a 1.6 n/a n/a 0.0 0.3 0.6 0.1 6 1
    Sodium (mg) 1,620.8 4.0 355.0 184.0 0.4 0.2 6.3 726.2 1,258.6 290.7 31.5 27.8 10.5 4,516 452
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.1 n/a 44 4
    Sucrose n/a 399.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 40
    Sugar (g) 0.1 399.2 0.9 8.1 0.5 n/a 0.8 0.0 0.0 0.0 6.3 1.1 2.1 419 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,504.5 0.0 1,505 150
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.2 0.0 3 0
    Threonine (g) 0.1 n/a 1.4 0.3 n/a n/a 0.9 n/a n/a 0.0 0.2 0.4 0.1 3 0
    Tocopherol, alpha (mg) 5.3 0.0 2.6 1.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 0.5 0.1 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.3 0.1 n/a n/a 1.2 n/a n/a n/a n/a 6.8 n/a 9 1
    Total Fat (g) 184.1 0.0 23.8 45.4 0.0 0.0 3.1 0.0 0.0 0.0 55.0 60.7 18.3 390 39
    Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.0 n/a 0.4 0.1 n/a n/a 0.4 n/a n/a 0.0 0.1 0.2 0.0 1 0
    Tyrosine (g) 0.1 n/a 1.2 0.3 n/a n/a 1.0 n/a n/a 0.0 0.2 0.5 0.1 3 0
    Valine (g) 0.1 n/a 2.1 0.4 n/a n/a 1.3 n/a n/a 0.0 0.4 0.8 0.1 5 1
    Vitamin A, IU (IU) 5,672.7 0.0 1,350.0 1,432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8,456 846
    Vitamin A, RAE (mcg) 1,552.7 0.0 400.0 404.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,357 236
    Vitamin B-12 (mcg) 0.4 0.0 2.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.4 4 0
    Vitamin D (IU) 136.2 0.0 205.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373 37
    Water (g) 36.0 0.1 190.4 171.3 2.2 2.7 37.3 0.4 0.0 0.0 2.6 1.6 0.9 445 45
    Zinc (mg) 0.2 0.0 3.2 0.9 0.0 0.0 2.2 0.0 0.0 0.0 1.7 11.2 0.6 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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