Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (944g) skinless chicken breasts |
1 medium (110g) onions |
1/2 cup (75g) green peppers |
2 teaspoons (6g) garlic |
2 tablespoons (27g) olive oil |
1 can (284g) diced tomatoes with green chilies |
1 can (0g) fruit |
8 ounces (250g) frozen spinach |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (8g) garam masala powder |
1 teaspoon (17g) garam masala powder |
1 (44g) limes, juice of |
2/3 cup (115g) couscous |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 16 | 4 |
| Ash (g) | 10.9 | 0.4 | 0.3 | 0.1 | 0.0 | 3.9 | n/a | 3.6 | 6.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.7 | 26 | 7 |
| Aspartic acid (g) | 18.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.2 | 25.3 | 7.5 | 10.1 | 0.3 | 56.7 | n/a | 322.4 | 1.4 | 1.2 | 9.2 | n/a | n/a | 6.2 | 27.7 | 515 | 129 |
| Calories | 1,076.2 | 44.0 | 14.9 | 8.3 | 238.7 | 42.5 | n/a | 72.5 | 0.0 | 5.1 | 8.2 | n/a | n/a | 11.0 | 433.9 | 1,955 | 489 |
| Calories (kj) | 4,502.9 | 182.6 | 62.6 | 34.9 | 998.7 | 178.6 | n/a | 299.9 | 0.0 | 21.5 | 34.3 | n/a | n/a | 45.8 | 1,815.1 | 8,177 | 2,044 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.5 | 1.9 | 0.0 | 10.3 | n/a | 10.5 | 0.0 | 1.1 | 1.9 | n/a | n/a | 3.7 | 89.3 | 132 | 33 |
| Cholesterol (mg) | 604.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 604 | 151 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 0.1 | 0.0 | n/a | n/a | 7.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | 5.8 | 17 | 4 |
| Folate (mcg) | 37.8 | 20.9 | 7.5 | 0.2 | 0.0 | 25.5 | n/a | 362.4 | 0.0 | 0.7 | 1.5 | n/a | n/a | 4.4 | 23.1 | 484 | 121 |
| Folate, DFE (mcg) | 37.8 | 20.9 | 7.5 | 0.2 | 0.0 | 25.5 | n/a | 362.4 | 0.0 | 0.7 | 1.5 | n/a | n/a | 4.4 | 23.1 | 484 | 121 |
| Folate, food (mcg) | 37.8 | 20.9 | 7.5 | 0.2 | 0.0 | 25.5 | n/a | 362.4 | 0.0 | 0.7 | 1.5 | n/a | n/a | 4.4 | 23.1 | 484 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 29.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5.3 | 37 | 9 |
| Glycine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 10 | 2 |
| Histidine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.7 | n/a | 4.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.2 | 11 | 3 |
| Isoleucine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 18 | 5 |
| Lysine (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 20 | 5 |
| Magnesium (mg) | 245.4 | 11.0 | 7.5 | 1.4 | 0.0 | 31.2 | n/a | 187.4 | 0.1 | 1.2 | 2.7 | n/a | n/a | 3.5 | 50.8 | 542 | 136 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 4 | 1 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 27 | 7 |
| Niacin (mg) | 98.5 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.0 | 106 | 27 |
| Pantothenic acid (mg) | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 16 | 4 |
| Phenylalanine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 9 | 2 |
| Phosphorus (mg) | 1,982.4 | 31.9 | 14.9 | 8.6 | 0.0 | 39.7 | n/a | 122.5 | 0.0 | 6.4 | 7.7 | n/a | n/a | 6.2 | 196.2 | 2,416 | 604 |
| Phytosterols | n/a | 16.5 | 6.7 | n/a | 59.7 | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 7 | 2 |
| Potassium (mg) | 3,492.8 | 160.6 | 130.4 | 22.5 | 0.3 | 303.4 | n/a | 864.7 | 0.5 | 18.5 | 23.6 | n/a | n/a | 51.5 | 191.5 | 5,260 | 1,315 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 9 | 2 |
| Protein (g) | 200.4 | 1.2 | 0.6 | 0.4 | 0.0 | 2.0 | n/a | 9.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 14.7 | 229 | 57 |
| Retinol (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 85 | 21 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Selenium (mcg) | 302.1 | 0.6 | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 15.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 320 | 80 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 9 | 2 |
| Sodium (mg) | 1,095.0 | 4.4 | 2.2 | 1.0 | 0.5 | 1,136.9 | n/a | 184.9 | 2,325.5 | 0.9 | 1.8 | n/a | n/a | 0.9 | 11.5 | 4,766 | 1,191 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.8 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.3 | 0.0 | 3.9 | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 24.4 | 0.1 | 0.1 | 0.0 | 27.0 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 54 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Tyrosine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 8 | 2 |
| Valine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 12 | 3 |
| Vitamin A, IU (IU) | 283.2 | 2.2 | 275.7 | 0.5 | 0.0 | 1,105.7 | n/a | 29,305.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.0 | 0.0 | 30,995 | 7,749 |
| Vitamin A, RAE (mcg) | 85.0 | 0.0 | 13.4 | 0.0 | 0.0 | 56.7 | n/a | 1,464.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1,620 | 405 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 7.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 11.3 | 8.1 | 59.9 | 1.7 | 0.0 | 17.6 | n/a | 13.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 13.2 | 0.0 | 126 | 32 |
| Vitamin D (IU) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 47 | 12 |
| Water (g) | 715.5 | 98.0 | 69.9 | 3.3 | 0.0 | 267.2 | n/a | 225.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 39.9 | 9.9 | 1,429 | 357 |
| Zinc (mg) | 5.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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