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Nutritional Facts: Pumpkin Cream Cheese Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
pumpkin pie spice
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
3 (150g)
eggs
1 cup (200g)
granulated sugar
2/3 cup (163g)
canned pumpkin
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
6 tablespoons (85g)
butter
1 teaspoon (4g)
vanilla
1 to taste (0g)
pecans
1 to taste (0g)
golden raisins
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0.0 1.1 n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0.0 1.2 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 0.4 3.3 0.2 0.1 0.0 3.0 1.6 0.0 0.9 3.0 0.0 1.8 0.0 n/a n/a 14 2
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a 0.0 2.0 n/a 0.2 1.2 n/a 0.1 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.1 338.7 52.4 11.6 2.2 0.7 84.0 2.0 42.5 222.7 1.2 20.4 0.5 n/a n/a 793 99
Calories 341.3 2.3 12.9 5.8 6.2 0.0 214.5 774.0 55.6 777.0 466.8 610.9 12.1 n/a n/a 3,279 410
Calories (kj) 1,427.8 9.8 54.1 24.3 25.7 0.0 898.5 3,236.0 232.0 3,251.2 1,952.4 2,555.1 50.6 n/a n/a 13,718 1,715
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 71.5 1.1 4.2 1.2 0.6 0.0 1.1 200.0 13.2 9.2 119.7 0.1 0.5 n/a n/a 422 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 249.9 0.0 183.2 0.0 n/a n/a 991 124
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 2.5 0.0 2.8 0.3 0.2 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 n/a n/a 11 1
Folate (mcg) 171.6 0.0 0.3 0.9 0.9 0.0 70.5 0.0 19.6 25.0 0.0 2.6 0.0 n/a n/a 291 36
Folate, DFE (mcg) 272.8 0.0 0.3 0.9 0.9 0.0 70.5 0.0 19.6 25.0 0.0 2.6 0.0 n/a n/a 393 49
Folate, food (mcg) 27.2 0.0 0.3 0.9 0.9 0.0 70.5 0.0 19.6 25.0 0.0 2.6 0.0 n/a n/a 147 18
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 144 18
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 n/a 0.0 n/a n/a 0.0 2.5 n/a 0.3 3.0 n/a 0.2 n/a n/a n/a 9 1
Glycine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.5 0.4 0.3 0.0 0.0 2.6 0.1 2.3 0.9 0.1 0.0 0.0 n/a n/a 12 1
Isoleucine (g) 0.3 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 7.3 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 0.7 n/a 0.0 n/a n/a 0.0 1.6 n/a 0.1 1.5 n/a 0.1 n/a n/a n/a 4 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0.0 1.4 n/a 0.1 1.3 n/a 0.1 n/a n/a n/a 3 0
Magnesium (mg) 20.6 1.8 3.1 2.3 2.1 0.0 18.0 0.0 37.6 20.4 0.0 1.7 0.5 n/a n/a 108 14
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.1 19.6 0.0 17.9 0.0 n/a n/a 43 5
Niacin (mg) 5.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.3 0.0 0.0 0.0 n/a n/a 7 1
Pantothenic acid (mg) 0.4 0.0 0.0 n/a n/a 0.0 2.3 0.0 0.7 1.3 0.0 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 0.5 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 101.3 456.2 3.3 2.0 2.5 0.0 297.0 0.0 57.2 240.8 0.0 20.4 0.3 n/a n/a 1,181 148
Phytosterols n/a n/a 1.4 1.2 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3.3 0.0 2.6 0.0 n/a n/a 9 1
Potassium (mg) 100.3 0.2 22.5 11.3 4.1 0.2 207.0 4.0 336.6 313.5 2.4 20.4 6.2 n/a n/a 1,029 129
Proline (g) 1.1 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 1.5 n/a 0.1 n/a n/a n/a 4 0
Protein (g) 9.7 0.0 0.2 0.1 0.1 0.0 18.8 0.0 1.8 13.5 0.0 0.7 0.0 n/a n/a 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 815.6 0.0 571.7 0.0 n/a n/a 1,627 203
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.3 0.0 4.7 0.0 0.2 43.8 0.0 43.8 0.0 n/a n/a 93 12
Selenium (mcg) 31.8 0.0 0.2 0.2 0.0 0.0 46.1 1.2 0.7 5.5 0.7 0.9 0.0 n/a n/a 87 11
Serine (g) 0.5 n/a 0.0 n/a n/a 0.0 1.5 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 1.9 363.1 0.5 0.9 0.2 1,162.7 213.0 2.0 393.8 729.3 2.4 608.3 0.4 n/a n/a 3,479 435
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1.5 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 199.6 n/a 0.0 n/a n/a n/a n/a n/a 200 25
Sugar (g) 0.3 0.0 0.1 0.1 0.3 0.0 0.6 199.6 5.4 7.3 117.4 0.1 0.5 n/a n/a 332 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.6 0.0 1.7 0.7 0.0 2.0 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 n/a 0.0 n/a 0.8 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.9 0.0 0.1 0.2 0.4 0.0 14.3 0.0 0.5 77.8 0.0 69.1 0.0 n/a n/a 163 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.4 n/a 0.0 n/a n/a 0.0 1.3 n/a 0.1 0.9 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 15.4 4.4 1.2 0.0 810.0 0.0 25,432.3 3,051.3 0.0 2,129.1 0.0 n/a n/a 31,444 3,930
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.2 0.1 0.0 240.0 0.0 1,271.4 831.6 0.0 582.8 0.0 n/a n/a 2,927 366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 n/a n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 56.8 0.0 51.1 0.0 n/a n/a 231 29
Water (g) 11.2 0.2 0.6 0.1 0.1 0.0 114.2 0.0 147.0 123.7 0.3 13.5 2.2 n/a n/a 413 52
Zinc (mg) 0.7 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.3 1.2 0.0 0.1 0.0 n/a n/a 4 1

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