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    Nutritional Facts: Stuffed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 1/2 cups (68g)
    bread
    1/2 cup (63g)
    tart apples
    2 ounces (57g)
    sharp cheddar cheese
    2 tablespoons (21g)
    golden raisins
    2 tablespoons (28g)
    butter
    2 tablespoons (30g)
    orange juice
    1/4 cup (62g)
    orange juice
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 14.5 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.5 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 17 4
    Ash (g) 11.5 1.4 0.1 2.2 0.3 0.6 0.1 0.2 1.5 0.0 18 5
    Aspartic acid (g) 24.2 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 25 6
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.9 101.9 3.8 409.5 11.0 6.8 3.3 6.8 0.4 3.3 774 193
    Calories 2,029.8 179.6 32.5 228.9 62.8 203.6 13.4 27.9 0.0 0.8 2,779 695
    Calories (kj) 8,489.3 751.3 136.3 956.5 262.8 851.7 55.9 116.6 0.0 3.4 11,624 2,906
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 34.2 8.6 0.7 16.5 0.0 3.1 6.4 0.0 0.3 70 17
    Cholesterol (mg) 823.9 0.0 0.0 59.6 0.0 61.1 0.0 0.0 0.0 0.0 945 236
    Copper (mg) 0.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 1.6 1.5 0.0 0.8 0.0 0.1 0.1 0.0 0.2 4 1
    Folate (mcg) 0.0 74.9 1.9 10.2 0.6 0.9 8.9 18.6 0.0 0.0 116 29
    Folate, DFE (mcg) 0.0 115.4 1.9 10.2 0.6 0.9 8.9 18.6 0.0 0.0 157 39
    Folate, food (mcg) 0.0 16.9 1.9 10.2 0.6 0.9 8.9 18.6 0.0 0.0 58 14
    Folic acid (mcg) 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 15
    Fructose n/a 1.2 3.7 n/a n/a n/a n/a n/a n/a 0.0 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.9 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 39.5 1.7 0.0 3.5 n/a 0.1 0.0 0.0 0.0 0.0 45 11
    Glycine (g) 11.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Histidine (g) 10.7 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 11 3
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 7.5 2.5 0.1 0.4 0.4 0.0 0.1 0.1 0.0 0.0 11 3
    Isoleucine (g) 12.2 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 13 3
    Lactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 21.1 0.4 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 23 6
    Lysine (g) 22.9 0.1 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 24 6
    Magnesium (mg) 298.5 15.5 3.1 15.9 7.3 0.6 3.3 6.8 0.0 0.2 351 88
    Maltose n/a 0.7 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 6.8 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Monounsaturated Fat (g) 42.4 0.5 0.0 5.3 0.0 6.0 0.0 0.0 0.0 0.0 54 14
    Niacin (mg) 79.0 3.0 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.0 83 21
    Pantothenic acid (mg) 8.4 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 9 2
    Phenylalanine (g) 10.4 0.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 11 3
    Phosphorus (mg) 2,495.5 66.8 6.9 290.8 23.9 6.8 5.1 10.5 0.0 0.2 2,907 727
    Phytosterols n/a 0.0 7.5 n/a n/a n/a n/a n/a 0.0 0.1 8 2
    Polyunsaturated Fat (g) 14.2 0.9 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 17 4
    Potassium (mg) 4,095.4 67.5 66.9 55.7 155.1 6.8 59.5 124.0 0.1 1.4 4,632 1,158
    Proline (g) 10.0 0.6 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Protein (g) 247.3 5.2 0.2 14.1 0.7 0.2 0.2 0.4 0.0 0.0 268 67
    Retinol (mcg) 23.9 0.0 0.0 146.5 0.0 190.6 0.0 0.0 0.0 0.0 361 90
    Riboflavin (mg) 2.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 35.7 0.5 0.0 12.0 0.0 14.6 0.0 0.0 0.0 0.0 63 16
    Selenium (mcg) 403.6 11.7 0.0 7.9 0.1 0.3 0.0 0.1 0.0 0.0 424 106
    Serine (g) 10.7 0.2 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Sodium (mg) 656.7 344.9 0.6 352.7 2.5 202.8 0.3 0.6 581.4 0.0 2,143 536
    Starch n/a 27.4 0.0 n/a n/a n/a n/a n/a n/a n/a 27 7
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.3 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 2.9 6.5 0.3 12.3 0.0 2.5 5.2 0.0 0.0 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 2
    Threonine (g) 11.1 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Tocopherol, alpha (mg) 1.4 0.1 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 107.8 2.2 0.1 18.8 0.1 23.0 0.1 0.1 0.0 0.0 152 38
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 2 1
    Tryptophan (g) 2.6 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 9.4 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 10 3
    Valine (g) 12.9 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 14 4
    Vitamin A, IU (IU) 71.6 0.0 33.8 569.1 0.0 709.7 59.5 124.0 0.0 1.0 1,569 392
    Vitamin A, RAE (mcg) 23.9 0.0 1.9 150.5 0.0 194.3 3.0 6.2 0.0 0.0 380 95
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 8.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 2.9 0.0 0.7 0.0 14.9 31.0 0.0 0.0 49 12
    Vitamin D (IU) 250.7 0.0 0.0 13.6 0.0 17.0 0.0 0.0 0.0 0.0 281 70
    Water (g) 832.2 24.6 53.5 20.9 3.1 4.5 26.3 54.7 0.0 0.0 1,020 255
    Zinc (mg) 21.1 0.5 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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