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Nutritional Facts: Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 1/2 cups (68g)
bread
1/2 cup (63g)
tart apples
2 ounces (57g)
sharp cheddar cheese
2 tablespoons (21g)
golden raisins
2 tablespoons (28g)
butter
2 tablespoons (30g)
orange juice
1/4 cup (62g)
orange juice
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 14.5 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 17 4
Ash (g) 11.5 1.4 0.1 2.2 0.3 0.6 0.1 0.2 1.5 0.0 18 5
Aspartic acid (g) 24.2 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 25 6
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 101.9 3.8 409.5 11.0 6.8 3.3 6.8 0.4 3.3 774 193
Calories 2,029.8 179.6 32.5 228.9 62.8 203.6 13.4 27.9 0.0 0.8 2,779 695
Calories (kj) 8,489.3 751.3 136.3 956.5 262.8 851.7 55.9 116.6 0.0 3.4 11,624 2,906
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 34.2 8.6 0.7 16.5 0.0 3.1 6.4 0.0 0.3 70 17
Cholesterol (mg) 823.9 0.0 0.0 59.6 0.0 61.1 0.0 0.0 0.0 0.0 945 236
Copper (mg) 0.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 1.6 1.5 0.0 0.8 0.0 0.1 0.1 0.0 0.2 4 1
Folate (mcg) 0.0 74.9 1.9 10.2 0.6 0.9 8.9 18.6 0.0 0.0 116 29
Folate, DFE (mcg) 0.0 115.4 1.9 10.2 0.6 0.9 8.9 18.6 0.0 0.0 157 39
Folate, food (mcg) 0.0 16.9 1.9 10.2 0.6 0.9 8.9 18.6 0.0 0.0 58 14
Folic acid (mcg) 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 15
Fructose n/a 1.2 3.7 n/a n/a n/a n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.9 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 39.5 1.7 0.0 3.5 n/a 0.1 0.0 0.0 0.0 0.0 45 11
Glycine (g) 11.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Histidine (g) 10.7 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 11 3
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 7.5 2.5 0.1 0.4 0.4 0.0 0.1 0.1 0.0 0.0 11 3
Isoleucine (g) 12.2 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 13 3
Lactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 21.1 0.4 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 23 6
Lysine (g) 22.9 0.1 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Magnesium (mg) 298.5 15.5 3.1 15.9 7.3 0.6 3.3 6.8 0.0 0.2 351 88
Maltose n/a 0.7 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 6.8 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 42.4 0.5 0.0 5.3 0.0 6.0 0.0 0.0 0.0 0.0 54 14
Niacin (mg) 79.0 3.0 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.0 83 21
Pantothenic acid (mg) 8.4 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 9 2
Phenylalanine (g) 10.4 0.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 11 3
Phosphorus (mg) 2,495.5 66.8 6.9 290.8 23.9 6.8 5.1 10.5 0.0 0.2 2,907 727
Phytosterols n/a 0.0 7.5 n/a n/a n/a n/a n/a 0.0 0.1 8 2
Polyunsaturated Fat (g) 14.2 0.9 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 4,095.4 67.5 66.9 55.7 155.1 6.8 59.5 124.0 0.1 1.4 4,632 1,158
Proline (g) 10.0 0.6 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Protein (g) 247.3 5.2 0.2 14.1 0.7 0.2 0.2 0.4 0.0 0.0 268 67
Retinol (mcg) 23.9 0.0 0.0 146.5 0.0 190.6 0.0 0.0 0.0 0.0 361 90
Riboflavin (mg) 2.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 35.7 0.5 0.0 12.0 0.0 14.6 0.0 0.0 0.0 0.0 63 16
Selenium (mcg) 403.6 11.7 0.0 7.9 0.1 0.3 0.0 0.1 0.0 0.0 424 106
Serine (g) 10.7 0.2 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Sodium (mg) 656.7 344.9 0.6 352.7 2.5 202.8 0.3 0.6 581.4 0.0 2,143 536
Starch n/a 27.4 0.0 n/a n/a n/a n/a n/a n/a n/a 27 7
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.3 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 2.9 6.5 0.3 12.3 0.0 2.5 5.2 0.0 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 2
Threonine (g) 11.1 0.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Tocopherol, alpha (mg) 1.4 0.1 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 107.8 2.2 0.1 18.8 0.1 23.0 0.1 0.1 0.0 0.0 152 38
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 2 1
Tryptophan (g) 2.6 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 9.4 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 10 3
Valine (g) 12.9 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 14 4
Vitamin A, IU (IU) 71.6 0.0 33.8 569.1 0.0 709.7 59.5 124.0 0.0 1.0 1,569 392
Vitamin A, RAE (mcg) 23.9 0.0 1.9 150.5 0.0 194.3 3.0 6.2 0.0 0.0 380 95
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 8.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 2.9 0.0 0.7 0.0 14.9 31.0 0.0 0.0 49 12
Vitamin D (IU) 250.7 0.0 0.0 13.6 0.0 17.0 0.0 0.0 0.0 0.0 281 70
Water (g) 832.2 24.6 53.5 20.9 3.1 4.5 26.3 54.7 0.0 0.0 1,020 255
Zinc (mg) 21.1 0.5 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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