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    Nutritional Facts: Wild Rice/Chilies/Chicken Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (656g)
    cooked wild rice
    1 1/4 lbs (567g)
    ground chicken
    8 ounces (229g)
    green chilies
    1 teaspoon (2g)
    cumin
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    pepper
    3/4 cup (120g)
    onions
    1 cup (149g)
    red bell peppers
    3 tablespoons (41g)
    oil
    3 tablespoons (23g)
    flour
    1 cup (244g)
    chicken broth
    9 ounces (256g)
    frozen corn
    1 cup (252g)
    evaporated milk
    2 cups (226g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 1.5 5.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.6 1.6 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.0 6.4 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.6 2.1 12 1
    Ash (g) 2.6 6.6 1.4 0.2 4.5 0.1 0.4 0.7 0.0 0.1 2.5 1.2 3.9 8.0 32 4
    Aspartic acid (g) 2.5 9.2 0.7 n/a 0.0 0.0 0.1 0.4 0.0 0.1 n/a 0.6 1.3 3.6 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 19.7 34.0 41.1 19.6 1.1 7.6 27.6 10.4 0.0 3.5 9.8 10.2 657.7 1,686.0 2,528 316
    Calories 662.6 810.8 91.4 7.9 0.0 4.3 48.0 46.2 360.7 85.3 39.0 224.9 337.7 843.0 3,562 445
    Calories (kj) 2,774.9 3,390.6 381.7 32.9 0.0 18.1 199.2 192.2 1,509.2 357.0 163.5 943.2 1,416.2 3,530.1 14,909 1,864
    Carbohydrates (g) 140.0 0.2 21.6 0.9 0.0 1.1 11.2 9.0 0.0 17.9 0.9 53.2 25.3 1.5 283 35
    Cholesterol (mg) 0.0 487.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.1 201.1 762 95
    Copper (mg) 0.8 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
    Cystine (g) 0.3 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.3 2 0
    Dietary Fiber (g) 11.8 0.0 3.4 0.2 0.0 0.4 2.0 3.1 0.0 0.6 0.0 6.1 0.0 0.0 28 3
    Folate (mcg) 170.6 5.7 52.6 0.2 0.0 0.3 22.8 68.5 0.0 42.9 4.9 92.0 20.2 40.7 521 65
    Folate, DFE (mcg) 170.6 5.7 52.6 0.2 0.0 0.3 22.8 68.5 0.0 68.2 4.9 92.0 20.2 40.7 547 68
    Folate, food (mcg) 170.6 5.7 52.6 0.2 0.0 0.3 22.8 68.5 0.0 6.8 4.9 92.0 20.2 40.7 485 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 5
    Fructose (g) 1.3 n/a n/a n/a n/a 0.0 1.5 3.4 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a 0.0 2.4 2.9 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 4.6 14.8 0.6 n/a 0.0 0.0 0.3 0.3 0.0 0.8 n/a 1.5 3.6 13.5 40 5
    Glycine (g) 1.2 4.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.4 1.0 8 1
    Histidine (g) 0.7 3.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.5 1.9 6 1
    Hydroxyproline n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.9 4.6 2.7 1.4 0.0 0.2 0.3 0.6 0.0 1.1 0.5 1.1 0.5 1.6 19 2
    Isoleucine (g) 1.1 4.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 1.0 3.4 11 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 7.7 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.8 1.7 5.3 18 2
    Lysine (g) 1.1 8.6 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 1.4 4.6 16 2
    Magnesium (mg) 209.9 119.1 57.1 7.7 0.0 2.9 12.0 17.9 0.0 5.2 2.4 46.0 60.5 61.0 602 75
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.1 0.5 0.1 0.0 0.2 0.2 0.2 n/a 0.2 0.2 0.3 0.0 0.0 4 0
    Methionine (g) 0.8 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1.4 5 1
    Monounsaturated Fat (g) 0.3 20.5 0.0 0.3 0.0 0.0 0.0 0.0 11.3 0.0 0.6 0.6 5.9 19.8 59 7
    Niacin (mg) 8.4 31.6 2.2 0.1 0.0 0.0 0.1 1.5 0.0 1.4 3.3 4.4 0.5 0.2 54 7
    Pantothenic acid (mg) 1.0 6.2 0.1 n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.7 1.6 0.5 11 1
    Phenylalanine (g) 1.3 3.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.8 2.9 10 1
    Phosphorus (mg) 537.9 1,009.2 105.1 10.5 0.0 2.7 34.8 38.7 0.0 25.3 73.2 176.4 511.6 1,003.4 3,529 441
    Phytosterols n/a n/a n/a 1.4 0.0 1.6 18.0 n/a 394.9 n/a n/a n/a n/a n/a 416 52
    Polyunsaturated Fat (g) 1.4 8.6 0.2 0.1 0.0 0.0 0.0 0.1 22.3 0.1 0.3 0.9 0.6 2.0 37 5
    Potassium (mg) 662.6 2,959.7 777.1 37.5 0.4 22.9 175.2 314.4 0.0 25.1 209.8 536.8 763.6 183.1 6,668 834
    Proline (g) 0.9 3.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.7 1.7 6.2 14 2
    Protein (g) 26.2 98.9 4.6 0.4 0.0 0.2 1.3 1.5 0.0 2.4 4.9 7.7 17.2 55.3 221 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433.9 434 54
    Riboflavin (mg) 0.6 1.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.8 0.9 4 1
    Saturated Fat (g) 0.3 13.0 0.0 0.0 0.0 0.0 0.1 0.0 5.3 0.0 0.4 0.3 11.6 43.1 74 9
    Selenium (mcg) 5.2 57.8 1.1 0.1 0.0 0.1 0.6 0.1 0.0 7.9 0.0 1.8 5.8 32.8 113 14
    Serine (g) 1.4 4.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.9 3.2 10 1
    Sodium (mg) 19.7 340.2 16.0 3.5 1,744.1 0.3 4.8 6.0 0.0 0.5 746.6 7.7 267.1 1,211.4 4,368 546
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 4.8 0.0 11.7 0.0 0.0 0.0 5.1 6.3 0.0 0.1 0.7 n/a n/a 1.1 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.1 0.0 2 0
    Threonine (g) 0.8 4.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.8 2.0 8 1
    Tocopherol, alpha (mg) 1.6 1.5 1.6 0.1 0.0 0.0 0.0 2.4 5.8 0.0 0.0 n/a n/a 0.6 14 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.2 45.9 0.5 0.5 0.0 0.1 0.1 0.4 40.8 0.2 1.4 2.0 19.1 68.4 182 23
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.7 2 0
    Tyrosine (g) 1.1 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.8 2.7 9 1
    Valine (g) 1.5 4.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.1 3.7 12 1
    Vitamin A, IU (IU) 19.7 0.0 2,694.9 26.7 0.0 9.4 2.4 4,665.2 0.0 0.0 0.0 0.0 1,000.4 1,737.9 10,157 1,270
    Vitamin A, RAE (mcg) 0.0 0.0 134.9 1.3 0.0 0.5 0.0 233.9 0.0 0.0 0.0 0.0 n/a 447.5 818 102
    Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1.9 6 1
    Vitamin B-6 (mg) 0.9 2.9 0.6 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.5 0.1 0.2 6 1
    Vitamin C (mg) 0.0 0.0 554.3 0.2 0.0 0.0 8.9 190.3 0.0 0.0 0.0 16.4 4.8 0.0 775 97
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.7 50 6
    Water (g) 485.0 415.3 200.5 0.2 0.0 0.2 106.9 137.4 0.0 2.8 234.1 191.5 186.6 92.7 2,053 257
    Zinc (mg) 8.8 8.3 0.7 0.1 0.0 0.0 0.2 0.4 0.0 0.2 0.2 0.9 1.9 6.8 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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