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Nutritional Facts: Wild Rice/Chilies/Chicken Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (656g)
cooked wild rice
1 1/4 lbs (567g)
ground chicken
8 ounces (229g)
green chilies
1 teaspoon (2g)
cumin
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
pepper
3/4 cup (120g)
onions
1 cup (149g)
red bell peppers
3 tablespoons (41g)
oil
3 tablespoons (23g)
flour
1 cup (244g)
chicken broth
9 ounces (256g)
frozen corn
1 cup (252g)
evaporated milk
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 1.5 5.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.6 1.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.0 6.4 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.6 2.1 12 1
Ash (g) 2.6 6.6 1.4 0.2 4.5 0.1 0.4 0.7 0.0 0.1 2.5 1.2 3.9 8.0 32 4
Aspartic acid (g) 2.5 9.2 0.7 n/a 0.0 0.0 0.1 0.4 0.0 0.1 n/a 0.6 1.3 3.6 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 19.7 34.0 41.1 19.6 1.1 7.6 27.6 10.4 0.0 3.5 9.8 10.2 657.7 1,686.0 2,528 316
Calories 662.6 810.8 91.4 7.9 0.0 4.3 48.0 46.2 360.7 85.3 39.0 224.9 337.7 843.0 3,562 445
Calories (kj) 2,774.9 3,390.6 381.7 32.9 0.0 18.1 199.2 192.2 1,509.2 357.0 163.5 943.2 1,416.2 3,530.1 14,909 1,864
Carbohydrates (g) 140.0 0.2 21.6 0.9 0.0 1.1 11.2 9.0 0.0 17.9 0.9 53.2 25.3 1.5 283 35
Cholesterol (mg) 0.0 487.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.1 201.1 762 95
Copper (mg) 0.8 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Cystine (g) 0.3 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.3 2 0
Dietary Fiber (g) 11.8 0.0 3.4 0.2 0.0 0.4 2.0 3.1 0.0 0.6 0.0 6.1 0.0 0.0 28 3
Folate (mcg) 170.6 5.7 52.6 0.2 0.0 0.3 22.8 68.5 0.0 42.9 4.9 92.0 20.2 40.7 521 65
Folate, DFE (mcg) 170.6 5.7 52.6 0.2 0.0 0.3 22.8 68.5 0.0 68.2 4.9 92.0 20.2 40.7 547 68
Folate, food (mcg) 170.6 5.7 52.6 0.2 0.0 0.3 22.8 68.5 0.0 6.8 4.9 92.0 20.2 40.7 485 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 5
Fructose (g) 1.3 n/a n/a n/a n/a 0.0 1.5 3.4 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a 0.0 2.4 2.9 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 4.6 14.8 0.6 n/a 0.0 0.0 0.3 0.3 0.0 0.8 n/a 1.5 3.6 13.5 40 5
Glycine (g) 1.2 4.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.4 1.0 8 1
Histidine (g) 0.7 3.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.5 1.9 6 1
Hydroxyproline n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.9 4.6 2.7 1.4 0.0 0.2 0.3 0.6 0.0 1.1 0.5 1.1 0.5 1.6 19 2
Isoleucine (g) 1.1 4.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 1.0 3.4 11 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 7.7 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.8 1.7 5.3 18 2
Lysine (g) 1.1 8.6 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 1.4 4.6 16 2
Magnesium (mg) 209.9 119.1 57.1 7.7 0.0 2.9 12.0 17.9 0.0 5.2 2.4 46.0 60.5 61.0 602 75
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.1 0.5 0.1 0.0 0.2 0.2 0.2 n/a 0.2 0.2 0.3 0.0 0.0 4 0
Methionine (g) 0.8 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 1.4 5 1
Monounsaturated Fat (g) 0.3 20.5 0.0 0.3 0.0 0.0 0.0 0.0 11.3 0.0 0.6 0.6 5.9 19.8 59 7
Niacin (mg) 8.4 31.6 2.2 0.1 0.0 0.0 0.1 1.5 0.0 1.4 3.3 4.4 0.5 0.2 54 7
Pantothenic acid (mg) 1.0 6.2 0.1 n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.7 1.6 0.5 11 1
Phenylalanine (g) 1.3 3.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.8 2.9 10 1
Phosphorus (mg) 537.9 1,009.2 105.1 10.5 0.0 2.7 34.8 38.7 0.0 25.3 73.2 176.4 511.6 1,003.4 3,529 441
Phytosterols n/a n/a n/a 1.4 0.0 1.6 18.0 n/a 394.9 n/a n/a n/a n/a n/a 416 52
Polyunsaturated Fat (g) 1.4 8.6 0.2 0.1 0.0 0.0 0.0 0.1 22.3 0.1 0.3 0.9 0.6 2.0 37 5
Potassium (mg) 662.6 2,959.7 777.1 37.5 0.4 22.9 175.2 314.4 0.0 25.1 209.8 536.8 763.6 183.1 6,668 834
Proline (g) 0.9 3.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.7 1.7 6.2 14 2
Protein (g) 26.2 98.9 4.6 0.4 0.0 0.2 1.3 1.5 0.0 2.4 4.9 7.7 17.2 55.3 221 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433.9 434 54
Riboflavin (mg) 0.6 1.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.8 0.9 4 1
Saturated Fat (g) 0.3 13.0 0.0 0.0 0.0 0.0 0.1 0.0 5.3 0.0 0.4 0.3 11.6 43.1 74 9
Selenium (mcg) 5.2 57.8 1.1 0.1 0.0 0.1 0.6 0.1 0.0 7.9 0.0 1.8 5.8 32.8 113 14
Serine (g) 1.4 4.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.9 3.2 10 1
Sodium (mg) 19.7 340.2 16.0 3.5 1,744.1 0.3 4.8 6.0 0.0 0.5 746.6 7.7 267.1 1,211.4 4,368 546
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 4.8 0.0 11.7 0.0 0.0 0.0 5.1 6.3 0.0 0.1 0.7 n/a n/a 1.1 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.1 0.0 2 0
Threonine (g) 0.8 4.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.8 2.0 8 1
Tocopherol, alpha (mg) 1.6 1.5 1.6 0.1 0.0 0.0 0.0 2.4 5.8 0.0 0.0 n/a n/a 0.6 14 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 45.9 0.5 0.5 0.0 0.1 0.1 0.4 40.8 0.2 1.4 2.0 19.1 68.4 182 23
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.7 2 0
Tyrosine (g) 1.1 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.8 2.7 9 1
Valine (g) 1.5 4.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.1 3.7 12 1
Vitamin A, IU (IU) 19.7 0.0 2,694.9 26.7 0.0 9.4 2.4 4,665.2 0.0 0.0 0.0 0.0 1,000.4 1,737.9 10,157 1,270
Vitamin A, RAE (mcg) 0.0 0.0 134.9 1.3 0.0 0.5 0.0 233.9 0.0 0.0 0.0 0.0 n/a 447.5 818 102
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1.9 6 1
Vitamin B-6 (mg) 0.9 2.9 0.6 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.5 0.1 0.2 6 1
Vitamin C (mg) 0.0 0.0 554.3 0.2 0.0 0.0 8.9 190.3 0.0 0.0 0.0 16.4 4.8 0.0 775 97
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.7 50 6
Water (g) 485.0 415.3 200.5 0.2 0.0 0.2 106.9 137.4 0.0 2.8 234.1 191.5 186.6 92.7 2,053 257
Zinc (mg) 8.8 8.3 0.7 0.1 0.0 0.0 0.2 0.4 0.0 0.2 0.2 0.9 1.9 6.8 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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