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    Nutritional Facts: Garden Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (85g)
    carrots
    1/2 cup (80g)
    onions
    2 cloves (6g)
    garlic
    3 cups (11g)
    broth
    1 1/2 cups (105g)
    green cabbage
    1/2 cup (50g)
    green beans
    1 tablespoon (16g)
    tomato paste
    1 large (182g)
    tomatoes
    2 stalks (80g)
    celery
    1/2 teaspoon (0g)
    dried basil
    1/3 teaspoon (0g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/2 cup (62g)
    zucchini
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Ash (g) 0.8 0.3 0.1 5.2 0.7 0.3 0.4 0.9 0.6 0.1 0.0 1.5 0.4 11 3
    Aspartic acid (g) 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.2 18.4 10.9 6.5 42.0 18.5 5.8 18.2 32.0 7.8 5.3 0.4 9.9 204 51
    Calories 35.0 32.0 8.9 25.7 26.3 15.5 13.2 32.8 12.8 0.8 0.9 0.0 10.5 214 54
    Calories (kj) 147.7 132.8 37.4 107.6 108.2 65.5 55.1 134.7 53.6 3.4 3.7 0.0 43.4 893 223
    Carbohydrates (g) 8.2 7.5 2.0 2.6 6.1 3.5 3.0 7.1 2.4 0.2 0.2 0.0 1.9 45 11
    Cholesterol (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.4 1.4 0.1 0.0 2.6 1.4 0.7 2.2 1.3 0.1 0.1 0.0 0.6 13 3
    Folate (mcg) 16.2 15.2 0.2 3.5 45.2 16.5 1.9 27.3 28.8 1.1 0.8 0.0 14.9 171 43
    Folate, DFE (mcg) 16.2 15.2 0.2 3.5 45.2 16.5 1.9 27.3 28.8 1.1 0.8 0.0 14.9 171 43
    Folate, food (mcg) 16.2 15.2 0.2 3.5 45.2 16.5 1.9 27.3 28.8 1.1 0.8 0.0 14.9 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 1.0 n/a n/a 1.5 0.7 0.9 2.5 0.4 0.0 0.0 n/a 0.9 8 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.5 1.6 n/a n/a 1.8 0.8 0.9 2.3 0.4 0.0 0.0 n/a 0.7 9 2
    Glutamic acid (g) 0.3 0.2 0.0 n/a 0.3 0.1 0.3 0.8 0.1 0.0 0.0 0.0 0.1 2 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.1 0.1 0.5 0.5 0.5 0.5 0.2 0.3 0.1 0.0 0.2 3 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 10.2 8.0 1.5 5.5 12.6 12.5 6.7 20.0 8.8 2.5 0.9 0.0 11.2 100 25
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 0.8 0.1 0.0 0.5 0.2 0.4 0.5 1.1 0.3 0.0 0.0 0.0 0.3 4 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 29.9 23.2 9.2 34.6 27.3 19.0 13.3 43.7 19.2 1.0 0.5 0.0 23.6 244 61
    Phytosterols n/a 12.0 n/a n/a 11.6 n/a n/a 12.7 4.8 0.4 0.7 0.0 n/a 42 11
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0
    Potassium (mg) 273.2 116.8 24.1 48.2 178.5 105.5 162.8 431.3 208.0 9.2 4.2 0.1 161.8 1,724 431
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 0.8 0.9 0.4 1.7 1.3 0.9 0.7 1.6 0.6 0.1 0.0 0.0 0.8 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Selenium (mcg) 0.1 0.4 0.9 3.0 0.3 0.3 0.9 0.0 0.3 0.0 0.0 0.0 0.1 6 2
    Serine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 58.9 3.2 1.0 1,834.1 18.9 3.0 126.8 9.1 64.0 0.3 0.1 581.4 5.0 2,706 676
    Starch (g) 1.2 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Sucrose (g) 3.1 0.8 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1
    Sugar (g) 4.0 3.4 0.1 1.8 3.4 1.6 2.0 4.8 1.5 0.0 0.0 0.0 1.6 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.2 0.2 0.2 0.7 1.0 0.2 0.0 0.1 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.0 1.0 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.2 2 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 14,262.9 1.6 0.5 0.0 102.9 345.0 244.8 1,516.1 359.2 2.6 5.7 0.0 124.0 16,965 4,241
    Vitamin A, RAE (mcg) 712.9 0.0 0.0 0.0 5.3 17.5 12.2 76.4 17.6 0.1 0.3 0.0 6.2 848 212
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 5.0 5.9 1.9 0.0 38.4 6.1 3.5 24.9 2.5 0.0 0.0 0.0 11.1 99 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 75.4 71.3 3.5 0.4 96.8 45.2 11.8 172.0 76.3 0.0 0.0 0.0 58.8 611 153
    Zinc (mg) 0.2 0.1 0.1 0.0 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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