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Nutritional Facts: Garden Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (85g)
carrots
1/2 cup (80g)
onions
2 cloves (6g)
garlic
3 cups (11g)
broth
1 1/2 cups (105g)
green cabbage
1/2 cup (50g)
green beans
1 tablespoon (16g)
tomato paste
1 large (182g)
tomatoes
2 stalks (80g)
celery
1/2 teaspoon (0g)
dried basil
1/3 teaspoon (0g)
dried oregano
1/4 teaspoon (2g)
salt
1/2 cup (62g)
zucchini
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.8 0.3 0.1 5.2 0.7 0.3 0.4 0.9 0.6 0.1 0.0 1.5 0.4 11 3
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.2 18.4 10.9 6.5 42.0 18.5 5.8 18.2 32.0 7.8 5.3 0.4 9.9 204 51
Calories 35.0 32.0 8.9 25.7 26.3 15.5 13.2 32.8 12.8 0.8 0.9 0.0 10.5 214 54
Calories (kj) 147.7 132.8 37.4 107.6 108.2 65.5 55.1 134.7 53.6 3.4 3.7 0.0 43.4 893 223
Carbohydrates (g) 8.2 7.5 2.0 2.6 6.1 3.5 3.0 7.1 2.4 0.2 0.2 0.0 1.9 45 11
Cholesterol (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.4 1.4 0.1 0.0 2.6 1.4 0.7 2.2 1.3 0.1 0.1 0.0 0.6 13 3
Folate (mcg) 16.2 15.2 0.2 3.5 45.2 16.5 1.9 27.3 28.8 1.1 0.8 0.0 14.9 171 43
Folate, DFE (mcg) 16.2 15.2 0.2 3.5 45.2 16.5 1.9 27.3 28.8 1.1 0.8 0.0 14.9 171 43
Folate, food (mcg) 16.2 15.2 0.2 3.5 45.2 16.5 1.9 27.3 28.8 1.1 0.8 0.0 14.9 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 1.0 n/a n/a 1.5 0.7 0.9 2.5 0.4 0.0 0.0 n/a 0.9 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.5 1.6 n/a n/a 1.8 0.8 0.9 2.3 0.4 0.0 0.0 n/a 0.7 9 2
Glutamic acid (g) 0.3 0.2 0.0 n/a 0.3 0.1 0.3 0.8 0.1 0.0 0.0 0.0 0.1 2 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.1 0.1 0.5 0.5 0.5 0.5 0.2 0.3 0.1 0.0 0.2 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 10.2 8.0 1.5 5.5 12.6 12.5 6.7 20.0 8.8 2.5 0.9 0.0 11.2 100 25
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.8 0.1 0.0 0.5 0.2 0.4 0.5 1.1 0.3 0.0 0.0 0.0 0.3 4 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 29.9 23.2 9.2 34.6 27.3 19.0 13.3 43.7 19.2 1.0 0.5 0.0 23.6 244 61
Phytosterols n/a 12.0 n/a n/a 11.6 n/a n/a 12.7 4.8 0.4 0.7 0.0 n/a 42 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 273.2 116.8 24.1 48.2 178.5 105.5 162.8 431.3 208.0 9.2 4.2 0.1 161.8 1,724 431
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.8 0.9 0.4 1.7 1.3 0.9 0.7 1.6 0.6 0.1 0.0 0.0 0.8 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 0.1 0.4 0.9 3.0 0.3 0.3 0.9 0.0 0.3 0.0 0.0 0.0 0.1 6 2
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 58.9 3.2 1.0 1,834.1 18.9 3.0 126.8 9.1 64.0 0.3 0.1 581.4 5.0 2,706 676
Starch (g) 1.2 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Sucrose (g) 3.1 0.8 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Sugar (g) 4.0 3.4 0.1 1.8 3.4 1.6 2.0 4.8 1.5 0.0 0.0 0.0 1.6 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.2 0.2 0.2 0.7 1.0 0.2 0.0 0.1 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 1.0 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.2 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 14,262.9 1.6 0.5 0.0 102.9 345.0 244.8 1,516.1 359.2 2.6 5.7 0.0 124.0 16,965 4,241
Vitamin A, RAE (mcg) 712.9 0.0 0.0 0.0 5.3 17.5 12.2 76.4 17.6 0.1 0.3 0.0 6.2 848 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 5.0 5.9 1.9 0.0 38.4 6.1 3.5 24.9 2.5 0.0 0.0 0.0 11.1 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 75.4 71.3 3.5 0.4 96.8 45.2 11.8 172.0 76.3 0.0 0.0 0.0 58.8 611 153
Zinc (mg) 0.2 0.1 0.1 0.0 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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