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    Nutritional Facts: Barbecue Pork Loin Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (43g)
    boneless pork ribs
    8 ounces (250g)
    barbecue sauce
    1/2 cup (119g)
    water
    1 (119g)
    green peppers
    1 small (70g)
    white onions
    15 ounces (425g)
    potatoes
    1 teaspoon (5g)
    olive oil
    2 tablespoons (34g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.1 0.4 0.0 n/a 1 0
    Ash (g) 0.4 7.8 0.1 0.5 0.2 4.6 0.0 0.7 14 2
    Aspartic acid (g) 0.8 n/a n/a 0.2 0.1 2.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 30.0 3.6 11.9 16.1 51.0 0.0 36.4 158 26
    Calories 80.5 375.0 0.0 23.8 28.0 327.5 39.8 26.5 901 150
    Calories (kj) 337.4 1,565.0 0.0 100.0 116.2 1,365.1 166.5 110.8 3,761 627
    Carbohydrates (g) 0.0 90.6 0.0 5.5 6.5 74.3 0.0 6.6 184 31
    Cholesterol (mg) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
    Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.5 0.0 0.1 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.5 0.0 2.0 1.2 9.4 0.0 0.0 14 2
    Folate (mcg) 0.0 5.0 0.0 11.9 13.3 68.0 0.0 2.7 101 17
    Folate, DFE (mcg) 0.0 5.0 0.0 11.9 13.3 68.0 0.0 2.7 101 17
    Folate, food (mcg) 0.0 5.0 0.0 11.9 13.3 68.0 0.0 2.7 101 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.3 0.9 1.1 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 1.4 1.4 n/a n/a 4 1
    Glutamic acid (g) 1.3 n/a n/a 0.2 0.2 1.5 0.0 n/a 3 1
    Glycine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.5 0.0 0.4 0.1 3.3 0.0 1.8 7 1
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Lysine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Magnesium (mg) 8.9 30.0 1.2 11.9 7.0 97.8 0.0 4.4 161 27
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.1 0.1 0.7 0.0 n/a 1 0
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.2 0.2 0.0 0.0 0.0 0.0 3.3 0.0 5 1
    Niacin (mg) 1.3 1.2 0.0 0.6 0.1 4.5 0.0 0.2 8 1
    Pantothenic acid (mg) 0.7 0.1 0.0 0.1 0.1 1.3 0.0 n/a 2 0
    Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.3 0.0 n/a 1 0
    Phosphorus (mg) 82.2 42.5 0.0 23.8 20.3 242.4 0.0 20.4 432 72
    Phytosterols n/a n/a n/a 10.7 10.5 21.3 9.9 n/a 52 9
    Polyunsaturated Fat (g) 0.4 0.4 0.0 0.1 0.0 0.2 0.5 0.0 2 0
    Potassium (mg) 135.5 520.0 1.2 208.3 102.2 1,790.4 0.0 272.0 3,030 505
    Proline (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Protein (g) 8.2 0.0 0.0 1.0 0.8 8.6 0.0 0.0 19 3
    Retinol (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 2 0
    Selenium (mcg) 13.8 3.3 0.0 0.0 0.4 1.3 0.0 0.2 19 3
    Serine (g) 0.4 n/a n/a 0.1 0.0 0.3 0.0 n/a 1 0
    Sodium (mg) 26.8 2,117.5 3.6 3.6 2.8 25.5 0.1 333.2 2,513 419
    Starch n/a n/a n/a 0.0 0.0 65.7 n/a n/a 66 11
    Sucrose n/a n/a n/a 0.1 0.7 0.7 n/a n/a 2 0
    Sugar (g) 0.0 65.2 0.0 2.9 3.0 3.3 0.0 3.4 78 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.7 0.0 0.4 0.0 0.0 0.6 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 5.0 0.7 0.0 0.2 0.1 0.4 4.5 0.0 11 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Valine (g) 0.4 n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Vitamin A, IU (IU) 3.4 587.5 0.0 440.3 1.4 8.5 0.0 26.9 1,068 178
    Vitamin A, RAE (mcg) 0.9 30.0 0.0 21.4 0.0 0.0 0.0 1.7 54 9
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.3 0.1 1.3 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.8 0.0 95.7 5.2 83.8 0.0 4.4 191 32
    Vitamin D (IU) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Water (g) 29.1 150.9 118.4 111.7 62.4 337.4 0.0 26.7 837 139
    Zinc (mg) 1.2 0.3 0.0 0.2 0.1 1.2 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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