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Nutritional Facts: Barbecue Pork Loin Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (43g)
boneless pork ribs
8 ounces (250g)
barbecue sauce
1/2 cup (119g)
water
1 (119g)
green peppers
1 small (70g)
white onions
15 ounces (425g)
potatoes
1 teaspoon (5g)
olive oil
2 tablespoons (34g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.1 0.4 0.0 n/a 1 0
Ash (g) 0.4 7.8 0.1 0.5 0.2 4.6 0.0 0.7 14 2
Aspartic acid (g) 0.8 n/a n/a 0.2 0.1 2.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 30.0 3.6 11.9 16.1 51.0 0.0 36.4 158 26
Calories 80.5 375.0 0.0 23.8 28.0 327.5 39.8 26.5 901 150
Calories (kj) 337.4 1,565.0 0.0 100.0 116.2 1,365.1 166.5 110.8 3,761 627
Carbohydrates (g) 0.0 90.6 0.0 5.5 6.5 74.3 0.0 6.6 184 31
Cholesterol (mg) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.5 0.0 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.5 0.0 2.0 1.2 9.4 0.0 0.0 14 2
Folate (mcg) 0.0 5.0 0.0 11.9 13.3 68.0 0.0 2.7 101 17
Folate, DFE (mcg) 0.0 5.0 0.0 11.9 13.3 68.0 0.0 2.7 101 17
Folate, food (mcg) 0.0 5.0 0.0 11.9 13.3 68.0 0.0 2.7 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 0.9 1.1 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 1.4 1.4 n/a n/a 4 1
Glutamic acid (g) 1.3 n/a n/a 0.2 0.2 1.5 0.0 n/a 3 1
Glycine (g) 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.5 0.0 0.4 0.1 3.3 0.0 1.8 7 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
Lysine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
Magnesium (mg) 8.9 30.0 1.2 11.9 7.0 97.8 0.0 4.4 161 27
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.1 0.1 0.7 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 0.2 0.0 0.0 0.0 0.0 3.3 0.0 5 1
Niacin (mg) 1.3 1.2 0.0 0.6 0.1 4.5 0.0 0.2 8 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.1 0.1 1.3 0.0 n/a 2 0
Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.3 0.0 n/a 1 0
Phosphorus (mg) 82.2 42.5 0.0 23.8 20.3 242.4 0.0 20.4 432 72
Phytosterols n/a n/a n/a 10.7 10.5 21.3 9.9 n/a 52 9
Polyunsaturated Fat (g) 0.4 0.4 0.0 0.1 0.0 0.2 0.5 0.0 2 0
Potassium (mg) 135.5 520.0 1.2 208.3 102.2 1,790.4 0.0 272.0 3,030 505
Proline (g) 0.3 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Protein (g) 8.2 0.0 0.0 1.0 0.8 8.6 0.0 0.0 19 3
Retinol (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 2 0
Selenium (mcg) 13.8 3.3 0.0 0.0 0.4 1.3 0.0 0.2 19 3
Serine (g) 0.4 n/a n/a 0.1 0.0 0.3 0.0 n/a 1 0
Sodium (mg) 26.8 2,117.5 3.6 3.6 2.8 25.5 0.1 333.2 2,513 419
Starch n/a n/a n/a 0.0 0.0 65.7 n/a n/a 66 11
Sucrose n/a n/a n/a 0.1 0.7 0.7 n/a n/a 2 0
Sugar (g) 0.0 65.2 0.0 2.9 3.0 3.3 0.0 3.4 78 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.7 0.0 0.4 0.0 0.0 0.6 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 5.0 0.7 0.0 0.2 0.1 0.4 4.5 0.0 11 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.4 n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 3.4 587.5 0.0 440.3 1.4 8.5 0.0 26.9 1,068 178
Vitamin A, RAE (mcg) 0.9 30.0 0.0 21.4 0.0 0.0 0.0 1.7 54 9
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.3 0.1 1.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.8 0.0 95.7 5.2 83.8 0.0 4.4 191 32
Vitamin D (IU) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Water (g) 29.1 150.9 118.4 111.7 62.4 337.4 0.0 26.7 837 139
Zinc (mg) 1.2 0.3 0.0 0.2 0.1 1.2 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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