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    Nutritional Facts: Uncle Bill's Simple Vegetable Borscht

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    margarine
    1 large (150g)
    onions
    1 large (72g)
    carrots
    1 small (74g)
    green peppers
    1 small (74g)
    sweet red peppers
    1 cup (70g)
    green cabbage
    1 cup (70g)
    red cabbage
    1 medium (50g)
    beets
    6 cups (1,422g)
    water
    6 cups (0g)
    vegetable broth
    1 large (369g)
    potatoes
    3 1/2 fluid ounces (112g)
    tomato paste
    3 (9g)
    garlic cloves
    1 large (0g)
    bay leaves
    1/4 teaspoon (1g)
    black peppercorns
    1/2 cup (54g)
    cauliflower florets
    1 large (64g)
    celery ribs
    1 medium (182g)
    red apples
    1/2 teaspoon (1g)
    Hungarian paprika
    1 teaspoon (6g)
    soy sauce
    3 teaspoons (3g)
    dried dill weed
    2 teaspoons (10g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.8 0.5 0.7 0.3 0.3 0.4 0.4 0.6 1.4 n/a 4.0 3.1 0.1 0.0 0.0 0.4 0.5 0.3 0.1 1.1 0.4 0.0 16 1
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.2 0.1 0.1 0.1 n/a n/a 1.7 0.7 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 12.7 34.5 23.8 7.4 5.2 28.0 31.5 8.0 42.7 n/a 44.3 40.5 16.3 0.5 3.2 11.8 25.6 10.9 2.6 1.2 53.5 0.6 405 34
    Calories 304.1 60.0 29.5 14.8 22.9 17.5 21.7 22.0 0.0 n/a 284.1 92.1 13.4 0.2 1.8 13.4 10.2 94.6 3.2 3.6 7.6 2.2 1,019 85
    Calories (kj) 1,272.0 249.0 124.6 62.2 95.5 72.1 91.0 92.0 0.0 n/a 1,184.5 385.5 56.1 0.8 7.6 55.6 42.9 396.8 13.6 15.1 31.8 9.3 4,258 355
    Carbohydrates (g) 0.4 14.0 6.9 3.4 4.5 4.1 5.2 5.0 0.0 n/a 64.5 21.3 3.0 0.0 0.5 2.7 1.9 25.1 0.6 0.3 1.7 0.7 166 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 2.0 1.3 1.6 1.8 1.5 1.0 0.0 n/a 8.1 4.6 0.2 0.0 0.2 1.1 1.0 4.4 0.4 0.0 0.4 0.0 32 3
    Folate (mcg) 0.4 28.5 13.7 7.4 34.0 30.1 12.6 40.0 0.0 n/a 59.0 13.5 0.3 0.1 0.1 30.5 23.0 5.5 0.6 1.1 n/a 2.0 302 25
    Folate, DFE (mcg) 0.4 28.5 13.7 7.4 34.0 30.1 12.6 40.0 0.0 n/a 59.0 13.5 0.3 0.1 0.1 30.5 23.0 5.5 0.6 1.1 n/a 2.0 302 25
    Folate, food (mcg) 0.4 28.5 13.7 7.4 34.0 30.1 12.6 40.0 0.0 n/a 59.0 13.5 0.3 0.1 0.1 30.5 23.0 5.5 0.6 1.1 n/a 2.0 302 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 0.4 0.8 1.7 1.0 1.0 n/a n/a n/a 1.0 6.6 n/a n/a 0.0 0.5 0.3 10.7 0.1 n/a n/a 0.1 26 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 0.4 0.9 1.4 1.2 1.2 n/a n/a n/a 1.2 6.5 n/a n/a 0.0 0.5 0.4 4.4 0.0 n/a n/a 0.1 21 2
    Glutamic acid (g) 0.1 0.4 0.3 0.1 0.2 0.2 0.2 0.2 n/a n/a 1.3 2.4 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 6 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 0.3 0.3 0.3 0.6 0.4 0.0 n/a 2.9 3.3 0.2 0.0 0.1 0.2 0.1 0.2 0.2 0.1 1.5 0.0 11 1
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 1.3 15.0 8.6 7.4 8.9 8.4 11.2 11.5 14.2 n/a 84.9 47.2 2.3 0.1 1.2 8.0 7.0 9.1 2.0 2.4 13.5 0.6 265 22
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.2 0.1 0.1 0.1 0.1 0.2 0.2 0.0 n/a 0.6 0.3 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 1
    Niacin (mg) 0.0 0.2 0.7 0.4 0.7 0.2 0.3 0.2 0.0 n/a 3.9 3.5 0.1 0.0 0.0 0.3 0.2 0.2 0.1 0.2 0.1 0.0 11 1
    Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.0 n/a 1.1 0.2 0.1 n/a 0.0 0.4 0.2 0.1 0.0 0.0 n/a 0.0 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 9.7 43.5 25.2 14.8 19.2 18.2 21.0 19.0 0.0 n/a 210.3 93.3 13.8 0.1 1.1 23.5 15.4 20.0 3.6 7.8 16.3 0.8 577 48
    Phytosterols (mg) 61.8 22.5 n/a 6.7 n/a 7.7 n/a n/a n/a n/a 18.5 n/a n/a n/a 0.7 9.6 3.8 21.8 2.0 n/a n/a n/a 155 13
    Polyunsaturated Fat (g) 8.8 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 10 1
    Potassium (mg) 17.8 219.0 230.4 129.5 156.1 119.0 170.1 152.5 14.2 n/a 1,553.5 1,139.5 36.1 0.3 9.6 160.0 166.4 194.7 26.2 12.7 99.2 10.5 4,617 385
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 0.4 1.7 0.7 0.6 0.7 0.9 1.0 0.8 0.0 n/a 7.5 4.9 0.6 0.0 0.1 1.0 0.4 0.5 0.2 0.6 0.6 0.0 23 2
    Retinol (mcg) 324.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 27
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
    Selenium (mcg) 0.0 0.8 0.1 0.0 0.1 0.2 0.4 0.4 0.0 n/a 1.1 6.0 1.3 0.0 0.0 0.3 0.3 0.0 0.1 0.0 n/a 0.0 11 1
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 398.9 6.0 49.7 2.2 3.0 12.6 18.9 38.5 42.7 n/a 22.1 887.8 1.5 0.0 0.1 16.1 51.2 1.8 0.8 335.2 6.2 0.1 1,895 158
    Starch n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 57.0 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 58 5
    Sucrose n/a 1.5 2.6 0.1 0.0 0.1 0.4 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 0.0 0.1 3.8 0.0 n/a n/a 0.0 9 1
    Sugar (g) 0.0 6.4 3.4 1.8 3.1 2.2 2.7 4.0 0.0 n/a 2.9 13.7 0.1 n/a 0.0 1.0 1.2 18.9 0.1 0.1 n/a 0.3 62 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.5 0.3 1.2 0.1 0.1 0.0 0.0 n/a 0.0 4.8 0.0 n/a 0.0 0.0 0.2 0.3 0.3 0.0 n/a 0.0 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 34.1 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0.3 0.5 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 37 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1,513.1 3.0 12,028.3 273.8 2,316.9 68.6 781.2 17.5 0.0 n/a 7.4 1,713.8 0.8 3.7 4.0 0.0 287.4 98.3 566.4 0.0 175.5 0.6 19,860 1,655
    Vitamin A, RAE (mcg) 346.4 0.0 601.2 13.3 116.2 3.5 39.2 1.0 0.0 n/a 0.0 85.4 0.0 0.2 0.2 0.0 14.1 5.5 28.3 0.0 8.8 0.0 1,263 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.2 0.1 0.1 0.0 0.0 n/a 1.1 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 3 0
    Vitamin C (mg) 0.1 11.1 4.2 59.5 94.5 25.6 39.9 1.8 0.0 n/a 72.7 24.6 2.8 0.0 0.0 25.8 2.0 8.4 0.0 0.0 1.5 3.9 378 32
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.6 133.7 63.6 69.5 68.2 64.5 63.3 43.5 1,420.6 n/a 292.8 82.6 5.3 0.0 0.1 49.3 61.1 155.7 0.1 4.0 0.2 9.4 2,594 216
    Zinc (mg) 0.0 0.3 0.2 0.1 0.2 0.1 0.2 0.2 0.0 n/a 1.1 0.7 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 4 0

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