You are in: Home /
Lost? Site Map

Nutritional Facts: Uncle Bill's Simple Vegetable Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
1 large (150g)
onions
1 large (72g)
carrots
1 small (74g)
green peppers
1 small (74g)
sweet red peppers
1 cup (70g)
green cabbage
1 cup (70g)
red cabbage
1 medium (50g)
beets
6 cups (1,422g)
water
6 cups (0g)
vegetable broth
1 large (369g)
potatoes
3 1/2 fluid ounces (112g)
tomato paste
3 (9g)
garlic cloves
1 large (0g)
bay leaves
1/4 teaspoon (1g)
black peppercorns
1/2 cup (54g)
cauliflower florets
1 large (64g)
celery ribs
1 medium (182g)
red apples
1/2 teaspoon (1g)
Hungarian paprika
1 teaspoon (6g)
soy sauce
3 teaspoons (3g)
dried dill weed
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 0.8 0.5 0.7 0.3 0.3 0.4 0.4 0.6 1.4 n/a 4.0 3.1 0.1 0.0 0.0 0.4 0.5 0.3 0.1 1.1 0.4 0.0 16 1
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.2 0.1 0.1 0.1 n/a n/a 1.7 0.7 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.7 34.5 23.8 7.4 5.2 28.0 31.5 8.0 42.7 n/a 44.3 40.5 16.3 0.5 3.2 11.8 25.6 10.9 2.6 1.2 53.5 0.6 405 34
Calories 304.1 60.0 29.5 14.8 22.9 17.5 21.7 22.0 0.0 n/a 284.1 92.1 13.4 0.2 1.8 13.4 10.2 94.6 3.2 3.6 7.6 2.2 1,019 85
Calories (kj) 1,272.0 249.0 124.6 62.2 95.5 72.1 91.0 92.0 0.0 n/a 1,184.5 385.5 56.1 0.8 7.6 55.6 42.9 396.8 13.6 15.1 31.8 9.3 4,258 355
Carbohydrates (g) 0.4 14.0 6.9 3.4 4.5 4.1 5.2 5.0 0.0 n/a 64.5 21.3 3.0 0.0 0.5 2.7 1.9 25.1 0.6 0.3 1.7 0.7 166 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 2.0 1.3 1.6 1.8 1.5 1.0 0.0 n/a 8.1 4.6 0.2 0.0 0.2 1.1 1.0 4.4 0.4 0.0 0.4 0.0 32 3
Folate (mcg) 0.4 28.5 13.7 7.4 34.0 30.1 12.6 40.0 0.0 n/a 59.0 13.5 0.3 0.1 0.1 30.5 23.0 5.5 0.6 1.1 n/a 2.0 302 25
Folate, DFE (mcg) 0.4 28.5 13.7 7.4 34.0 30.1 12.6 40.0 0.0 n/a 59.0 13.5 0.3 0.1 0.1 30.5 23.0 5.5 0.6 1.1 n/a 2.0 302 25
Folate, food (mcg) 0.4 28.5 13.7 7.4 34.0 30.1 12.6 40.0 0.0 n/a 59.0 13.5 0.3 0.1 0.1 30.5 23.0 5.5 0.6 1.1 n/a 2.0 302 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 0.4 0.8 1.7 1.0 1.0 n/a n/a n/a 1.0 6.6 n/a n/a 0.0 0.5 0.3 10.7 0.1 n/a n/a 0.1 26 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.4 0.9 1.4 1.2 1.2 n/a n/a n/a 1.2 6.5 n/a n/a 0.0 0.5 0.4 4.4 0.0 n/a n/a 0.1 21 2
Glutamic acid (g) 0.1 0.4 0.3 0.1 0.2 0.2 0.2 0.2 n/a n/a 1.3 2.4 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 6 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.3 0.3 0.3 0.6 0.4 0.0 n/a 2.9 3.3 0.2 0.0 0.1 0.2 0.1 0.2 0.2 0.1 1.5 0.0 11 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 1.3 15.0 8.6 7.4 8.9 8.4 11.2 11.5 14.2 n/a 84.9 47.2 2.3 0.1 1.2 8.0 7.0 9.1 2.0 2.4 13.5 0.6 265 22
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.1 0.1 0.1 0.2 0.2 0.0 n/a 0.6 0.3 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 1
Niacin (mg) 0.0 0.2 0.7 0.4 0.7 0.2 0.3 0.2 0.0 n/a 3.9 3.5 0.1 0.0 0.0 0.3 0.2 0.2 0.1 0.2 0.1 0.0 11 1
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.0 n/a 1.1 0.2 0.1 n/a 0.0 0.4 0.2 0.1 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 9.7 43.5 25.2 14.8 19.2 18.2 21.0 19.0 0.0 n/a 210.3 93.3 13.8 0.1 1.1 23.5 15.4 20.0 3.6 7.8 16.3 0.8 577 48
Phytosterols (mg) 61.8 22.5 n/a 6.7 n/a 7.7 n/a n/a n/a n/a 18.5 n/a n/a n/a 0.7 9.6 3.8 21.8 2.0 n/a n/a n/a 155 13
Polyunsaturated Fat (g) 8.8 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 10 1
Potassium (mg) 17.8 219.0 230.4 129.5 156.1 119.0 170.1 152.5 14.2 n/a 1,553.5 1,139.5 36.1 0.3 9.6 160.0 166.4 194.7 26.2 12.7 99.2 10.5 4,617 385
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 0.4 1.7 0.7 0.6 0.7 0.9 1.0 0.8 0.0 n/a 7.5 4.9 0.6 0.0 0.1 1.0 0.4 0.5 0.2 0.6 0.6 0.0 23 2
Retinol (mcg) 324.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 0.0 0.8 0.1 0.0 0.1 0.2 0.4 0.4 0.0 n/a 1.1 6.0 1.3 0.0 0.0 0.3 0.3 0.0 0.1 0.0 n/a 0.0 11 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 398.9 6.0 49.7 2.2 3.0 12.6 18.9 38.5 42.7 n/a 22.1 887.8 1.5 0.0 0.1 16.1 51.2 1.8 0.8 335.2 6.2 0.1 1,895 158
Starch n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 57.0 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 58 5
Sucrose n/a 1.5 2.6 0.1 0.0 0.1 0.4 n/a n/a n/a 0.6 0.3 n/a n/a 0.0 0.0 0.1 3.8 0.0 n/a n/a 0.0 9 1
Sugar (g) 0.0 6.4 3.4 1.8 3.1 2.2 2.7 4.0 0.0 n/a 2.9 13.7 0.1 n/a 0.0 1.0 1.2 18.9 0.1 0.1 n/a 0.3 62 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.3 1.2 0.1 0.1 0.0 0.0 n/a 0.0 4.8 0.0 n/a 0.0 0.0 0.2 0.3 0.3 0.0 n/a 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 34.1 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0.3 0.5 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 37 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,513.1 3.0 12,028.3 273.8 2,316.9 68.6 781.2 17.5 0.0 n/a 7.4 1,713.8 0.8 3.7 4.0 0.0 287.4 98.3 566.4 0.0 175.5 0.6 19,860 1,655
Vitamin A, RAE (mcg) 346.4 0.0 601.2 13.3 116.2 3.5 39.2 1.0 0.0 n/a 0.0 85.4 0.0 0.2 0.2 0.0 14.1 5.5 28.3 0.0 8.8 0.0 1,263 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.2 0.1 0.1 0.0 0.0 n/a 1.1 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.1 11.1 4.2 59.5 94.5 25.6 39.9 1.8 0.0 n/a 72.7 24.6 2.8 0.0 0.0 25.8 2.0 8.4 0.0 0.0 1.5 3.9 378 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.6 133.7 63.6 69.5 68.2 64.5 63.3 43.5 1,420.6 n/a 292.8 82.6 5.3 0.0 0.1 49.3 61.1 155.7 0.1 4.0 0.2 9.4 2,594 216
Zinc (mg) 0.0 0.3 0.2 0.1 0.2 0.1 0.2 0.2 0.0 n/a 1.1 0.7 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Uncle Bill's Simple Vegetable Borscht.