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Nutritional Facts: Blueberry, Mango and Ginger Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (134g)
limes
2 large (806g)
mangoes
3 cups (444g)
blueberries
1/4 cup (0g)
crystallized ginger
1 to taste (0g)
whipped cream
Total 1 serving
Alanine n/a 0.7 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.2 n/a n/a 0 0
Ash (g) 0.4 2.9 1.1 n/a n/a 4 1
Aspartic acid n/a 0.5 0.3 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 44.2 88.7 26.6 n/a n/a 160 40
Calories 40.2 483.8 253.1 n/a n/a 777 194
Calories (kj) 168.8 2,016.0 1,065.6 n/a n/a 3,250 813
Carbohydrates (g) 14.1 120.8 64.3 n/a n/a 199 50
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.9 0.3 n/a n/a 1 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 12.9 10.7 n/a n/a 27 7
Folate (mcg) 10.7 346.8 26.6 n/a n/a 384 96
Folate, DFE (mcg) 10.7 346.8 26.6 n/a n/a 384 96
Folate, food (mcg) 10.7 346.8 26.6 n/a n/a 384 96
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 37.7 22.1 n/a n/a 60 15
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 16.2 21.7 n/a n/a 38 9
Glutamic acid n/a 0.8 0.4 n/a n/a 1 0
Glycine n/a 0.3 0.1 n/a n/a 0 0
Histidine n/a 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.8 1.3 1.2 n/a n/a 3 1
Isoleucine n/a 0.2 0.1 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.2 n/a n/a 1 0
Lysine (g) 0.0 0.5 0.1 n/a n/a 1 0
Magnesium (mg) 8.0 80.6 26.6 n/a n/a 115 29
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 1.5 n/a n/a 2 1
Methionine (g) 0.0 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 0.2 n/a n/a 1 0
Niacin (mg) 0.3 5.4 1.9 n/a n/a 8 2
Pantothenic acid (mg) 0.3 1.6 0.6 n/a n/a 2 1
Phenylalanine n/a 0.2 0.1 n/a n/a 0 0
Phosphorus (mg) 24.1 112.9 53.3 n/a n/a 190 48
Polyunsaturated Fat (g) 0.1 0.6 0.6 n/a n/a 1 0
Potassium (mg) 136.7 1,354.8 341.9 n/a n/a 1,833 458
Proline n/a 0.2 0.1 n/a n/a 0 0
Protein (g) 0.9 6.6 3.3 n/a n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.2 n/a n/a 1 0
Saturated Fat (g) 0.0 0.7 0.1 n/a n/a 1 0
Selenium (mcg) 0.5 4.8 0.4 n/a n/a 6 1
Serine n/a 0.3 0.1 n/a n/a 0 0
Sodium (mg) 2.7 8.1 4.4 n/a n/a 15 4
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 56.2 0.5 n/a n/a 57 14
Sugar (g) 2.3 110.2 44.2 n/a n/a 157 39
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 n/a n/a 0 0
Threonine n/a 0.2 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 7.3 2.5 n/a n/a 10 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 1.6 n/a n/a 2 0
Total Fat (g) 0.3 3.1 1.5 n/a n/a 5 1
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 n/a n/a 0 0
Valine n/a 0.3 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 67.0 8,725.2 239.8 n/a n/a 9,032 2,258
Vitamin A, RAE (mcg) 2.7 435.5 13.3 n/a n/a 451 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 1.0 0.2 n/a n/a 1 0
Vitamin C (mg) 39.0 293.5 43.1 n/a n/a 376 94
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 118.3 673.0 373.9 n/a n/a 1,165 291
Zinc (mg) 0.1 0.7 0.7 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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