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Nutritional Facts: Rindfleisch-Eintopf (Beef Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (51g)
shortening
3 lbs (1,361g)
rump roast
2 cups (320g)
onions
1/4 cup (31g)
unbleached flour
2 tablespoons (36g)
salt
2 tablespoons (25g)
sugar
1 to taste (0g)
pepper
2 teaspoons (4g)
dry mustard
1/2 teaspoon (1g)
celery seeds
1/4 cup (59g)
water
1 lb (454g)
tomatoes
Total 1 serving
Alanine (g) 0.0 17.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 18.2 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 19 3
Ash (g) 0.0 13.9 1.1 0.1 35.9 0.0 n/a 0.2 0.1 0.1 2.3 54 9
Aspartic acid (g) 0.0 25.7 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0.6 27 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 217.7 73.6 4.7 8.6 0.3 n/a 10.6 17.7 1.8 45.4 380 63
Calories 453.1 2,694.4 128.0 113.8 0.0 97.5 n/a 20.3 3.9 0.0 81.7 3,593 599
Calories (kj) 1,895.7 11,281.0 531.2 475.9 0.0 407.7 n/a 85.0 16.4 0.0 336.0 15,029 2,505
Carbohydrates (g) 0.0 0.0 29.9 23.8 0.0 25.2 n/a 1.1 0.4 0.0 17.7 98 16
Cholesterol (mg) 0.0 1,020.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,021 170
Copper (mg) 0.0 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.0 3.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 5.4 0.8 0.0 0.0 n/a 0.5 0.1 0.0 5.4 12 2
Folate (mcg) 0.0 149.7 60.8 57.2 0.0 0.0 n/a 6.5 0.1 0.0 68.1 342 57
Folate, DFE (mcg) 0.0 149.7 60.8 90.9 0.0 0.0 n/a 6.5 0.1 0.0 68.1 376 63
Folate, food (mcg) 0.0 149.7 60.8 9.1 0.0 0.0 n/a 6.5 0.1 0.0 68.1 294 49
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a 4.1 n/a n/a 0.0 n/a 0.0 n/a n/a 6.2 10 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a 0.0 n/a 0.1 n/a n/a 5.7 12 2
Glutamic acid (g) 0.0 42.3 0.8 1.1 0.0 n/a n/a 0.2 n/a n/a 2.0 46 8
Glycine (g) 0.0 17.2 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 18 3
Histidine (g) 0.0 9.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 9 2
Hydroxyproline n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 0.0 25.0 0.7 1.5 0.1 0.0 n/a 0.4 0.4 0.0 1.2 29 5
Isoleucine (g) 0.0 12.8 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 13 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 22.4 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a 0.1 23 4
Lysine (g) 0.0 23.8 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 24 4
Magnesium (mg) 0.0 299.4 32.0 6.9 0.4 0.0 n/a 14.8 4.4 0.6 49.9 408 68
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 0.4 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.5 2 0
Methionine (g) 0.0 7.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 7 1
Monounsaturated Fat (g) 22.8 71.5 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.0 0.1 96 16
Niacin (mg) 0.0 85.6 0.4 1.8 0.0 0.0 n/a 0.2 0.0 0.0 2.7 91 15
Pantothenic acid (mg) 0.0 8.2 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.4 9 2
Phenylalanine (g) 0.0 11.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 12 2
Phosphorus (mg) 0.0 2,680.8 92.8 33.8 0.0 0.0 n/a 33.1 5.5 0.0 109.0 2,955 492
Phytosterols (mg) 102.5 n/a 48.0 n/a 0.0 n/a n/a 4.7 0.6 n/a 31.8 188 31
Polyunsaturated Fat (g) 13.4 6.3 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.4 21 3
Potassium (mg) 0.0 4,341.0 467.2 33.4 2.9 0.5 n/a 29.5 14.0 0.6 1,076.0 5,965 994
Proline (g) 0.0 13.4 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a 0.1 14 2
Protein (g) 0.0 281.8 3.5 3.2 0.0 0.0 n/a 1.0 0.2 0.0 4.0 294 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.9 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 12.8 65.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 78 13
Selenium (mcg) 0.0 340.2 1.6 10.6 0.0 0.2 n/a 8.3 0.1 0.0 0.0 361 60
Serine (g) 0.0 11.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 11 2
Sodium (mg) 0.0 721.2 12.8 0.6 13,952.9 0.3 n/a 0.5 1.6 1.8 22.7 14,714 2,452
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 3.2 n/a n/a 25.1 n/a 0.1 n/a n/a 0.0 28 5
Sugar (g) 0.0 0.0 13.6 0.1 0.0 25.1 n/a 0.3 0.0 0.0 11.9 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.0 11.3 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 12 2
Tocopherol, alpha (mg) 3.1 4.9 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 2.5 11 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 7.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 8 1
Tocopherol, gamma (mg) 16.6 0.0 0.0 0.4 n/a n/a n/a 0.8 0.0 n/a 0.5 18 3
Total Fat (g) 51.3 165.3 0.3 0.3 0.0 0.0 n/a 1.4 0.3 0.0 0.9 220 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 9.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 9 2
Valine (g) 0.0 14.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 14 2
Vitamin A, IU (IU) 0.0 0.0 6.4 0.6 0.0 0.0 n/a 1.2 0.5 0.0 3,781.8 3,791 632
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 190.7 191 32
Vitamin B-12 (mcg) 0.0 24.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 4
Vitamin B-6 (mg) 0.0 8.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 9 2
Vitamin C (mg) 0.0 0.0 23.7 0.0 0.0 0.0 n/a 0.3 0.2 0.0 62.2 86 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 902.5 285.2 3.7 0.1 0.0 n/a 0.2 0.1 59.2 429.1 1,680 280
Zinc (mg) 0.0 51.7 0.5 0.2 0.0 0.0 n/a 0.2 0.1 0.0 0.8 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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