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Nutritional Facts: Tuna Pasta Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
button mushrooms
2 cups (60g)
spinach
2 (246g)
tomatoes
8 ounces (228g)
pasta
6 ounces (178g)
tuna in water
5 ounces (143g)
low-fat sour cream
2 ounces (0g)
pesto sauce
1/4 cup (61g)
lemon juice
1 to taste (0g)
oregano
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.1 1.0 2.5 0.1 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 1.1 2.5 0.2 n/a n/a n/a n/a n/a 4 1
Ash (g) 1.2 1.0 1.2 2.0 2.6 0.9 n/a 0.1 n/a n/a n/a 9 3
Aspartic acid (g) 0.3 0.1 0.3 1.4 4.3 0.3 n/a n/a n/a n/a n/a 7 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.2 59.4 24.6 47.9 25.0 148.6 n/a 3.7 n/a n/a n/a 313 104
Calories 30.8 13.8 44.3 845.9 228.5 192.9 n/a 13.4 n/a n/a n/a 1,370 457
Calories (kj) 130.2 58.2 182.0 3,540.8 956.8 804.3 n/a 55.5 n/a n/a n/a 5,728 1,909
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 4.6 2.2 9.6 170.2 0.0 6.1 n/a 4.2 n/a n/a n/a 197 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.0 55.7 n/a 0.0 n/a n/a n/a 131 44
Copper (mg) 0.4 0.1 0.1 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.6 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.4 1.3 3.0 7.3 0.0 0.0 n/a 0.2 n/a n/a n/a 13 4
Folate (mcg) 23.8 116.4 36.9 540.4 3.6 15.7 n/a 12.2 n/a n/a n/a 749 250
Folate, DFE (mcg) 23.8 116.4 36.9 891.5 3.6 15.7 n/a 12.2 n/a n/a n/a 1,100 367
Folate, food (mcg) 23.8 116.4 36.9 41.0 3.6 15.7 n/a 12.2 n/a n/a n/a 250 83
Folic acid (mcg) 0.0 0.0 0.0 499.3 0.0 0.0 n/a 0.0 n/a n/a n/a 499 166
Fructose (g) 0.2 0.1 3.4 0.3 n/a n/a n/a 0.7 n/a n/a n/a 5 2
Galactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 0.1 3.1 0.3 n/a n/a n/a 0.6 n/a n/a n/a 6 2
Glutamic acid (g) 0.5 0.2 1.1 10.5 6.3 0.9 n/a n/a n/a n/a n/a 19 6
Glycine (g) 0.1 0.1 0.0 1.0 2.0 0.1 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.1 0.0 0.0 0.7 1.2 0.1 n/a n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.6 0.7 7.5 1.7 0.1 n/a 0.0 n/a n/a n/a 12 4
Isoleucine (g) 0.1 0.1 0.0 1.2 1.9 0.3 n/a n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 2.3 3.4 0.4 n/a n/a n/a n/a n/a 6 2
Lysine (g) 0.1 0.1 0.1 0.7 3.9 0.3 n/a n/a n/a n/a n/a 5 2
Magnesium (mg) 12.6 47.4 27.1 120.8 58.9 14.3 n/a 3.7 n/a n/a n/a 285 95
Maltose (g) 0.0 0.0 0.0 4.5 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Manganese (mg) 0.1 0.5 0.3 2.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.3 1.2 0.1 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.4 1.4 5.0 n/a 0.0 n/a n/a n/a 7 2
Niacin (mg) 5.0 0.4 1.5 16.4 10.4 0.1 n/a 0.1 n/a n/a n/a 34 11
Pantothenic acid (mg) 2.1 0.0 0.2 1.0 0.2 0.5 n/a 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.1 0.1 0.1 1.5 1.6 0.2 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 120.4 29.4 59.0 430.9 387.3 135.7 n/a 4.9 n/a n/a n/a 1,168 389
Phytosterols n/a 5.4 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 23 8
Polyunsaturated Fat (g) 0.2 0.1 0.2 1.3 2.0 0.6 n/a 0.0 n/a n/a n/a 4 1
Potassium (mg) 445.2 334.8 583.0 508.4 423.0 184.3 n/a 62.8 n/a n/a n/a 2,542 847
Proline (g) 0.1 0.1 0.0 3.6 1.5 0.4 n/a n/a n/a n/a n/a 6 2
Protein (g) 4.3 1.7 2.2 29.7 42.2 4.2 n/a 0.2 n/a n/a n/a 85 28
Retinol (mcg) 0.0 0.0 0.0 0.0 10.7 142.9 n/a 0.0 n/a n/a n/a 154 51
Riboflavin (mg) 0.6 0.1 0.0 0.9 0.1 0.2 n/a 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 0.1 0.0 0.1 0.6 1.4 10.7 n/a 0.0 n/a n/a n/a 13 4
Selenium (mcg) 13.0 0.6 0.0 144.1 117.3 3.0 n/a 0.1 n/a n/a n/a 278 93
Serine (g) 0.1 0.1 0.1 1.4 1.7 0.2 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 7.0 47.4 12.3 13.7 672.9 58.6 n/a 0.6 n/a n/a n/a 813 271
Starch (g) 0.0 n/a 0.0 142.4 n/a n/a n/a 0.0 n/a n/a n/a 142 47
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 2.8 0.3 6.5 6.1 0.0 0.2 n/a 1.5 n/a n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 2.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 1
Threonine (g) 0.1 0.1 0.1 1.1 1.8 0.2 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 1.2 1.3 0.3 1.5 0.5 n/a 0.1 n/a n/a n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.3 2.0 0.1 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 0.5 0.2 0.5 3.4 5.3 17.1 n/a 0.1 n/a n/a n/a 27 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.6 1.4 0.2 n/a n/a n/a n/a n/a 2 1
Valine (g) 0.3 0.1 0.0 1.3 2.2 0.3 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 5,626.2 2,049.2 0.0 35.7 531.4 n/a 3.7 n/a n/a n/a 8,246 2,749
Vitamin A, RAE (mcg) 0.0 281.4 103.3 0.0 10.7 145.7 n/a 0.0 n/a n/a n/a 541 180
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 2.1 0.4 n/a 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 2.9 16.9 33.7 0.0 0.0 1.3 n/a 23.6 n/a n/a n/a 78 26
Vitamin D (IU) 9.8 0.0 0.0 0.0 142.8 12.9 n/a 0.0 n/a n/a n/a 165 55
Water (g) 129.4 54.8 232.5 22.6 130.6 114.5 n/a 56.3 n/a n/a n/a 741 247
Zinc (mg) 0.7 0.3 0.4 3.2 0.9 0.7 n/a 0.0 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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