Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (140g) button mushrooms |
2 cups (60g) spinach |
2 (246g) tomatoes |
8 ounces (228g) pasta |
6 ounces (178g) tuna in water |
5 ounces (143g) low-fat sour cream |
2 ounces (0g) pesto sauce |
1/4 cup (61g) lemon juice |
1 to taste (0g) oregano |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | 1.0 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 1.1 | 2.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.2 | 1.0 | 1.2 | 2.0 | 2.6 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 9 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.3 | 1.4 | 4.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 59.4 | 24.6 | 47.9 | 25.0 | 148.6 | n/a | 3.7 | n/a | n/a | n/a | 313 | 104 |
| Calories | 30.8 | 13.8 | 44.3 | 845.9 | 228.5 | 192.9 | n/a | 13.4 | n/a | n/a | n/a | 1,370 | 457 |
| Calories (kj) | 130.2 | 58.2 | 182.0 | 3,540.8 | 956.8 | 804.3 | n/a | 55.5 | n/a | n/a | n/a | 5,728 | 1,909 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.6 | 2.2 | 9.6 | 170.2 | 0.0 | 6.1 | n/a | 4.2 | n/a | n/a | n/a | 197 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 55.7 | n/a | 0.0 | n/a | n/a | n/a | 131 | 44 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 1.3 | 3.0 | 7.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 13 | 4 |
| Folate (mcg) | 23.8 | 116.4 | 36.9 | 540.4 | 3.6 | 15.7 | n/a | 12.2 | n/a | n/a | n/a | 749 | 250 |
| Folate, DFE (mcg) | 23.8 | 116.4 | 36.9 | 891.5 | 3.6 | 15.7 | n/a | 12.2 | n/a | n/a | n/a | 1,100 | 367 |
| Folate, food (mcg) | 23.8 | 116.4 | 36.9 | 41.0 | 3.6 | 15.7 | n/a | 12.2 | n/a | n/a | n/a | 250 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 499 | 166 |
| Fructose (g) | 0.2 | 0.1 | 3.4 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 5 | 2 |
| Galactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 0.1 | 3.1 | 0.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.5 | 0.2 | 1.1 | 10.5 | 6.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 19 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 1.0 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.6 | 0.7 | 7.5 | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 12 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 1.2 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 2.3 | 3.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.7 | 3.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Magnesium (mg) | 12.6 | 47.4 | 27.1 | 120.8 | 58.9 | 14.3 | n/a | 3.7 | n/a | n/a | n/a | 285 | 95 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.5 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Niacin (mg) | 5.0 | 0.4 | 1.5 | 16.4 | 10.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 34 | 11 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.2 | 1.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 1.5 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 120.4 | 29.4 | 59.0 | 430.9 | 387.3 | 135.7 | n/a | 4.9 | n/a | n/a | n/a | 1,168 | 389 |
| Phytosterols | n/a | 5.4 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.2 | 1.3 | 2.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 445.2 | 334.8 | 583.0 | 508.4 | 423.0 | 184.3 | n/a | 62.8 | n/a | n/a | n/a | 2,542 | 847 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 3.6 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 4.3 | 1.7 | 2.2 | 29.7 | 42.2 | 4.2 | n/a | 0.2 | n/a | n/a | n/a | 85 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 142.9 | n/a | 0.0 | n/a | n/a | n/a | 154 | 51 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.6 | 1.4 | 10.7 | n/a | 0.0 | n/a | n/a | n/a | 13 | 4 |
| Selenium (mcg) | 13.0 | 0.6 | 0.0 | 144.1 | 117.3 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | 278 | 93 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 1.4 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 7.0 | 47.4 | 12.3 | 13.7 | 672.9 | 58.6 | n/a | 0.6 | n/a | n/a | n/a | 813 | 271 |
| Starch (g) | 0.0 | n/a | 0.0 | 142.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 142 | 47 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.8 | 0.3 | 6.5 | 6.1 | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | n/a | 17 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 1.1 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 1.3 | 0.3 | 1.5 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.3 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.5 | 0.2 | 0.5 | 3.4 | 5.3 | 17.1 | n/a | 0.1 | n/a | n/a | n/a | 27 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.6 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 1.3 | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,626.2 | 2,049.2 | 0.0 | 35.7 | 531.4 | n/a | 3.7 | n/a | n/a | n/a | 8,246 | 2,749 |
| Vitamin A, RAE (mcg) | 0.0 | 281.4 | 103.3 | 0.0 | 10.7 | 145.7 | n/a | 0.0 | n/a | n/a | n/a | 541 | 180 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 2.9 | 16.9 | 33.7 | 0.0 | 0.0 | 1.3 | n/a | 23.6 | n/a | n/a | n/a | 78 | 26 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 0.0 | 142.8 | 12.9 | n/a | 0.0 | n/a | n/a | n/a | 165 | 55 |
| Water (g) | 129.4 | 54.8 | 232.5 | 22.6 | 130.6 | 114.5 | n/a | 56.3 | n/a | n/a | n/a | 741 | 247 |
| Zinc (mg) | 0.7 | 0.3 | 0.4 | 3.2 | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.