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    Nutritional Facts: Tuna Pasta Florentine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    button mushrooms
    2 cups (60g)
    spinach
    2 (246g)
    tomatoes
    8 ounces (228g)
    pasta
    6 ounces (178g)
    tuna in water
    5 ounces (143g)
    low-fat sour cream
    2 ounces (0g)
    pesto sauce
    1/4 cup (61g)
    lemon juice
    1 to taste (0g)
    oregano
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 1.0 2.5 0.1 n/a n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.1 1.1 2.5 0.2 n/a n/a n/a n/a n/a 4 1
    Ash (g) 1.2 1.0 1.2 2.0 2.6 0.9 n/a 0.1 n/a n/a n/a 9 3
    Aspartic acid (g) 0.3 0.1 0.3 1.4 4.3 0.3 n/a n/a n/a n/a n/a 7 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 4.2 59.4 24.6 47.9 25.0 148.6 n/a 3.7 n/a n/a n/a 313 104
    Calories 30.8 13.8 44.3 845.9 228.5 192.9 n/a 13.4 n/a n/a n/a 1,370 457
    Calories (kj) 130.2 58.2 182.0 3,540.8 956.8 804.3 n/a 55.5 n/a n/a n/a 5,728 1,909
    Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 4.6 2.2 9.6 170.2 0.0 6.1 n/a 4.2 n/a n/a n/a 197 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 75.0 55.7 n/a 0.0 n/a n/a n/a 131 44
    Copper (mg) 0.4 0.1 0.1 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.6 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.4 1.3 3.0 7.3 0.0 0.0 n/a 0.2 n/a n/a n/a 13 4
    Folate (mcg) 23.8 116.4 36.9 540.4 3.6 15.7 n/a 12.2 n/a n/a n/a 749 250
    Folate, DFE (mcg) 23.8 116.4 36.9 891.5 3.6 15.7 n/a 12.2 n/a n/a n/a 1,100 367
    Folate, food (mcg) 23.8 116.4 36.9 41.0 3.6 15.7 n/a 12.2 n/a n/a n/a 250 83
    Folic acid (mcg) 0.0 0.0 0.0 499.3 0.0 0.0 n/a 0.0 n/a n/a n/a 499 166
    Fructose (g) 0.2 0.1 3.4 0.3 n/a n/a n/a 0.7 n/a n/a n/a 5 2
    Galactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 0.1 3.1 0.3 n/a n/a n/a 0.6 n/a n/a n/a 6 2
    Glutamic acid (g) 0.5 0.2 1.1 10.5 6.3 0.9 n/a n/a n/a n/a n/a 19 6
    Glycine (g) 0.1 0.1 0.0 1.0 2.0 0.1 n/a n/a n/a n/a n/a 3 1
    Histidine (g) 0.1 0.0 0.0 0.7 1.2 0.1 n/a n/a n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.6 0.7 7.5 1.7 0.1 n/a 0.0 n/a n/a n/a 12 4
    Isoleucine (g) 0.1 0.1 0.0 1.2 1.9 0.3 n/a n/a n/a n/a n/a 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.1 2.3 3.4 0.4 n/a n/a n/a n/a n/a 6 2
    Lysine (g) 0.1 0.1 0.1 0.7 3.9 0.3 n/a n/a n/a n/a n/a 5 2
    Magnesium (mg) 12.6 47.4 27.1 120.8 58.9 14.3 n/a 3.7 n/a n/a n/a 285 95
    Maltose (g) 0.0 0.0 0.0 4.5 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Manganese (mg) 0.1 0.5 0.3 2.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.3 1.2 0.1 n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.4 1.4 5.0 n/a 0.0 n/a n/a n/a 7 2
    Niacin (mg) 5.0 0.4 1.5 16.4 10.4 0.1 n/a 0.1 n/a n/a n/a 34 11
    Pantothenic acid (mg) 2.1 0.0 0.2 1.0 0.2 0.5 n/a 0.1 n/a n/a n/a 4 1
    Phenylalanine (g) 0.1 0.1 0.1 1.5 1.6 0.2 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 120.4 29.4 59.0 430.9 387.3 135.7 n/a 4.9 n/a n/a n/a 1,168 389
    Phytosterols n/a 5.4 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 23 8
    Polyunsaturated Fat (g) 0.2 0.1 0.2 1.3 2.0 0.6 n/a 0.0 n/a n/a n/a 4 1
    Potassium (mg) 445.2 334.8 583.0 508.4 423.0 184.3 n/a 62.8 n/a n/a n/a 2,542 847
    Proline (g) 0.1 0.1 0.0 3.6 1.5 0.4 n/a n/a n/a n/a n/a 6 2
    Protein (g) 4.3 1.7 2.2 29.7 42.2 4.2 n/a 0.2 n/a n/a n/a 85 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 10.7 142.9 n/a 0.0 n/a n/a n/a 154 51
    Riboflavin (mg) 0.6 0.1 0.0 0.9 0.1 0.2 n/a 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 0.1 0.0 0.1 0.6 1.4 10.7 n/a 0.0 n/a n/a n/a 13 4
    Selenium (mcg) 13.0 0.6 0.0 144.1 117.3 3.0 n/a 0.1 n/a n/a n/a 278 93
    Serine (g) 0.1 0.1 0.1 1.4 1.7 0.2 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 7.0 47.4 12.3 13.7 672.9 58.6 n/a 0.6 n/a n/a n/a 813 271
    Starch (g) 0.0 n/a 0.0 142.4 n/a n/a n/a 0.0 n/a n/a n/a 142 47
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Sugar (g) 2.8 0.3 6.5 6.1 0.0 0.2 n/a 1.5 n/a n/a n/a 17 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 2.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 1
    Threonine (g) 0.1 0.1 0.1 1.1 1.8 0.2 n/a n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.0 1.2 1.3 0.3 1.5 0.5 n/a 0.1 n/a n/a n/a 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.3 2.0 0.1 n/a n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 0.5 0.2 0.5 3.4 5.3 17.1 n/a 0.1 n/a n/a n/a 27 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.6 1.4 0.2 n/a n/a n/a n/a n/a 2 1
    Valine (g) 0.3 0.1 0.0 1.3 2.2 0.3 n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 5,626.2 2,049.2 0.0 35.7 531.4 n/a 3.7 n/a n/a n/a 8,246 2,749
    Vitamin A, RAE (mcg) 0.0 281.4 103.3 0.0 10.7 145.7 n/a 0.0 n/a n/a n/a 541 180
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 2.1 0.4 n/a 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 2.9 16.9 33.7 0.0 0.0 1.3 n/a 23.6 n/a n/a n/a 78 26
    Vitamin D (IU) 9.8 0.0 0.0 0.0 142.8 12.9 n/a 0.0 n/a n/a n/a 165 55
    Water (g) 129.4 54.8 232.5 22.6 130.6 114.5 n/a 56.3 n/a n/a n/a 741 247
    Zinc (mg) 0.7 0.3 0.4 3.2 0.9 0.7 n/a 0.0 n/a n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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