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Nutritional Facts: Beef and Beer Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (330g)
onions
1 lb (454g)
stewing beef
1/2 cup (63g)
white flour
2 tablespoons (27g)
cooking oil
12 ounces (356g)
beer
1 (4g)
beef stock cube
1 cup (237g)
water
1 (0g)
vegetable stock cubes
1 cup (237g)
water
3 tablespoons (48g)
tomato paste
1 tablespoon (7g)
ground nutmeg
1 to taste (0g)
ground black pepper
1 to taste (0g)
salt
1 packet (100g)
string beans
1 packet (244g)
carrots
5 whole (1,065g)
potatoes
Total 1 serving
Alanine (g) 0.1 5.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.3 0.7 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 13.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 2
Arginine (g) 0.3 6.6 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1.1 9 1
Ash (g) 1.2 5.0 0.3 0.0 0.6 1.7 0.2 n/a 0.2 1.3 0.2 n/a n/a 0.7 2.4 11.5 25 4
Aspartic acid (g) 0.3 9.1 0.3 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 0.5 5.0 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 75.9 59.0 9.4 0.0 14.3 2.2 7.1 n/a 7.1 17.3 12.1 n/a n/a 37.0 80.5 127.8 450 75
Calories 132.0 580.6 227.5 240.4 153.3 8.6 0.0 n/a 0.0 39.5 34.5 n/a n/a 31.0 100.0 820.1 2,367 395
Calories (kj) 547.8 2,426.8 951.9 1,006.1 645.1 35.9 0.0 n/a 0.0 165.2 144.2 n/a n/a 131.0 422.1 3,418.7 9,895 1,649
Carbohydrates (g) 30.8 0.7 47.7 0.0 12.7 0.9 0.0 n/a 0.0 9.1 3.2 n/a n/a 7.0 23.4 186.1 321 54
Cholesterol (mg) 0.0 290.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 291 48
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.1 0.1 1.2 2 0
Cystine (g) 0.0 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 2 0
Dietary Fiber (g) 5.6 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2.0 1.4 n/a n/a 2.7 6.8 23.4 44 7
Folate (mcg) 62.7 13.6 114.4 0.0 21.4 1.2 0.0 n/a 0.0 5.8 5.0 n/a n/a 33.0 46.4 170.4 474 79
Folate, DFE (mcg) 62.7 13.6 181.9 0.0 21.4 1.2 0.0 n/a 0.0 5.8 5.0 n/a n/a 33.0 46.4 170.4 541 90
Folate, food (mcg) 62.7 13.6 18.1 0.0 21.4 1.2 0.0 n/a 0.0 5.8 5.0 n/a n/a 33.0 46.4 170.4 377 63
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 96 16
Fructose (g) 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a 1.4 1.3 2.9 13 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a 1.5 1.4 3.5 16 3
Glutamic acid (g) 0.9 16.1 2.2 0.0 0.2 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.2 0.9 3.7 25 4
Glycine (g) 0.1 4.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.6 6 1
Histidine (g) 0.0 3.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.4 4 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 9.6 2.9 0.0 0.1 0.0 0.0 n/a 0.0 1.4 0.2 n/a n/a 1.0 0.7 8.3 25 4
Isoleucine (g) 0.0 4.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.7 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 8.2 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.2 1.0 10 2
Lysine (g) 0.1 8.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.2 1.1 11 2
Magnesium (mg) 33.0 95.3 13.8 0.0 21.4 1.8 2.4 n/a 2.4 20.2 12.0 n/a n/a 25.0 29.3 245.0 501 84
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.2 0.3 1.6 3 1
Methionine (g) 0.0 2.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 0.0 11.0 0.1 7.5 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 19 3
Niacin (mg) 0.4 22.7 3.7 0.0 1.8 0.2 0.0 n/a 0.0 1.5 0.1 n/a n/a 0.7 2.4 11.2 45 7
Pantothenic acid (mg) 0.4 3.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 0.7 3.2 8 1
Phenylalanine (g) 0.1 3.8 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1 0.9 5 1
Phosphorus (mg) 95.7 966.2 67.5 0.0 49.9 11.5 0.0 n/a 0.0 40.0 14.0 n/a n/a 38.0 85.4 607.1 1,975 329
Phytosterols (mg) 49.5 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 53.3 370 62
Polyunsaturated Fat (g) 0.1 1.4 0.3 14.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.5 18 3
Potassium (mg) 481.8 1,664.7 66.9 0.0 96.2 16.1 2.4 n/a 2.4 488.4 23.0 n/a n/a 211.0 780.8 4,483.7 8,317 1,386
Proline (g) 0.0 4.1 0.7 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.7 6 1
Protein (g) 3.6 98.7 6.5 0.0 1.6 0.6 0.0 n/a 0.0 2.1 0.4 n/a n/a 1.8 2.3 21.5 139 23
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.1 0.8 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.3 2 0
Saturated Fat (g) 0.1 8.8 0.1 3.5 0.0 0.2 0.0 n/a 0.0 0.0 1.7 n/a n/a 0.1 0.1 0.3 15 2
Selenium (mcg) 1.7 109.8 21.2 0.0 2.1 1.0 0.0 n/a 0.0 2.6 0.1 n/a n/a 0.6 0.2 3.2 142 24
Serine (g) 0.1 3.9 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1 0.8 5 1
Sodium (mg) 13.2 362.9 1.3 0.0 14.3 611.4 7.1 n/a 7.1 380.5 1.1 n/a n/a 6.0 168.4 63.9 1,637 273
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.9 3.5 164.4 169 28
Sucrose (g) 3.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 8.8 1.8 14 2
Sugar (g) 14.0 0.0 0.2 0.0 0.0 0.6 0.0 n/a 0.0 5.9 1.9 n/a n/a 3.3 11.6 8.3 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.9 2 0
Threonine (g) 0.1 4.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.5 0.7 6 1
Tocopherol, alpha (mg) 0.1 0.8 0.0 3.9 0.0 0.1 0.0 n/a 0.0 2.1 0.0 n/a n/a 0.4 1.6 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.3 20.3 0.6 27.2 0.0 0.3 0.0 n/a 0.0 0.2 2.4 n/a n/a 0.2 0.6 1.0 53 9
Trans-monoenoic Fat n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 2 0
Tyrosine (g) 0.0 3.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 4 1
Valine (g) 0.1 4.6 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 1.1 6 1
Vitamin A, IU (IU) 6.6 27.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 734.5 6.7 n/a n/a 690.0 40,762.6 21.3 42,249 7,041
Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.6 0.3 n/a n/a 35.0 2,037.4 0.0 2,118 353
Vitamin B-12 (mcg) 0.0 10.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.4 2.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.3 3.1 7 1
Vitamin C (mg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.5 0.2 n/a n/a 12.2 14.4 209.8 272 45
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 18 3
Water (g) 294.1 328.9 7.5 0.0 327.7 0.1 236.8 n/a 236.8 35.4 0.4 n/a n/a 90.3 215.4 845.0 2,618 436
Zinc (mg) 0.6 24.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.2 0.6 3.1 30 5

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