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Nutritional Facts: Pizza Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
baking mix
3/4 cup (85g)
sharp cheddar cheese
1/4 cup (14g)
dried tomatoes
1/4 cup (34g)
black olives
1/4 cup (57g)
salami
2 tablespoons (15g)
cornmeal
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (0g)
italian seasoning
3 tablespoons (15g)
parmesan cheese
3/4 cup (184g)
buttermilk
1 1/2 teaspoons (7g)
olive oil
1/4 teaspoon (1g)
black pepper
1 cup (252g)
pizza sauce
Total 1 serving
Alanine (g) 0.7 0.6 0.1 0.0 0.6 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.8 0.0 0.0 0.5 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 3 0
Ash (g) 10.2 3.3 1.7 0.7 1.9 0.2 0.0 n/a 1.2 1.6 0.0 0.0 3.3 24 2
Aspartic acid (g) 0.9 1.4 0.3 0.0 0.8 0.1 0.0 n/a 0.4 0.5 0.0 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 458.2 611.0 14.9 29.6 3.4 0.9 4.6 n/a 166.4 213.2 0.1 2.5 136.1 1,641 137
Calories 1,095.7 341.5 34.8 38.6 148.2 55.2 4.1 n/a 64.7 73.5 59.7 1.4 136.1 2,054 171
Calories (kj) 4,582.4 1,427.2 145.7 161.6 620.3 231.0 17.1 n/a 270.8 310.5 249.7 6.0 569.5 8,592 716
Carbohydrates (g) 162.0 1.1 7.5 2.1 1.1 11.7 0.9 n/a 0.6 8.8 0.0 0.4 21.8 218 18
Cholesterol (mg) 5.1 89.0 0.0 0.0 40.3 0.0 0.0 n/a 13.2 7.4 0.0 0.0 7.6 163 14
Copper (mg) 0.4 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.4 0.0 1.7 1.1 0.0 1.1 0.2 n/a 0.0 0.0 0.0 0.1 5.0 15 1
Folate (mcg) 320.0 15.3 9.2 0.0 1.1 3.8 0.8 n/a 1.5 9.2 0.0 0.1 25.2 386 32
Folate, DFE (mcg) 529.9 15.3 9.2 0.0 1.1 3.8 0.8 n/a 1.5 9.2 0.0 0.1 n/a 571 48
Folate, food (mcg) 20.5 15.3 9.2 0.0 1.1 3.8 0.8 n/a 1.5 9.2 0.0 0.1 25.2 87 7
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 300 25
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.6 5.2 0.7 0.0 1.4 0.2 0.0 n/a 1.3 1.2 0.0 0.0 n/a 17 1
Glycine (g) 0.7 0.4 0.0 0.0 0.7 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
Histidine (g) 0.5 0.7 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.1 0.6 1.2 1.1 1.2 0.5 0.0 n/a 0.1 0.1 0.0 0.1 2.3 14 1
Isoleucine (g) 0.7 1.3 0.0 0.0 0.4 0.0 0.0 n/a 0.3 0.4 0.0 0.0 n/a 3 0
Lactose n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 2.0 0.1 0.0 0.6 0.2 0.0 n/a 0.6 0.6 0.0 0.0 n/a 5 0
Lysine (g) 0.5 1.8 0.1 0.0 0.7 0.0 0.0 n/a 0.4 0.5 0.0 0.0 n/a 4 0
Magnesium (mg) 64.0 23.7 26.2 1.3 7.4 19.4 1.4 n/a 5.7 20.2 0.0 1.0 52.9 223 19
Maltose n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.6 2 0
Methionine (g) 0.4 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 22.0 8.0 0.1 2.7 6.0 0.1 0.0 n/a 1.3 0.5 4.9 0.0 1.2 47 4
Niacin (mg) 11.6 0.1 1.2 0.0 1.8 0.6 0.0 n/a 0.0 0.1 0.0 0.0 3.6 19 2
Pantothenic acid (mg) 2.3 0.4 0.3 0.0 0.5 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.9 5 0
Phenylalanine (g) 1.0 1.1 0.0 0.0 0.3 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 3 0
Phosphorus (mg) 1,497.6 433.9 48.1 1.0 116.4 36.8 3.9 n/a 109.4 163.5 0.0 0.9 126.0 2,537 211
Phytosterols n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 14.9 0.5 n/a 16 1
Polyunsaturated Fat (g) 5.1 0.8 0.2 0.3 0.6 0.2 0.0 n/a 0.2 0.1 0.7 0.0 0.2 8 1
Potassium (mg) 417.3 83.1 462.6 2.7 106.8 43.8 11.8 n/a 18.8 277.5 0.1 7.6 892.1 2,324 194
Proline (g) 2.3 2.4 0.0 0.0 0.6 0.1 0.0 n/a 0.7 0.6 0.0 0.0 n/a 7 1
Protein (g) 20.5 21.1 1.9 0.3 7.2 1.2 0.1 n/a 5.8 6.1 0.0 0.1 5.5 70 6
Retinol (mcg) 5.1 218.7 0.0 0.0 0.0 0.0 0.0 n/a 33.5 23.9 0.0 0.0 n/a 281 23
Riboflavin (mg) 1.1 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 2 0
Saturated Fat (g) 10.2 17.9 0.1 0.5 5.6 0.1 0.0 n/a 2.6 1.0 0.9 0.0 1.2 40 3
Selenium (mcg) 19.2 11.8 0.7 0.3 8.3 2.4 0.2 n/a 2.7 3.7 0.0 0.0 n/a 49 4
Serine (g) 1.0 1.2 0.1 0.0 0.3 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 3 0
Sodium (mg) 2,590.7 526.3 282.8 247.0 647.5 5.3 0.9 n/a 229.4 192.9 0.1 0.1 466.2 5,189 432
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 29.8 0.4 5.1 0.0 0.9 0.1 0.1 n/a 0.1 8.8 0.0 0.0 4.4 50 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 2 0
Threonine (g) 0.6 0.8 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.1 1.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
Total Fat (g) 39.4 28.1 0.4 3.6 12.6 0.5 0.0 n/a 4.3 1.6 6.8 0.0 2.9 100 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 1.0 0.0 0.0 0.3 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 3 0
Valine (g) 0.9 1.4 0.0 0.0 0.4 0.1 0.0 n/a 0.4 0.4 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 17.9 849.2 118.0 135.4 0.0 32.6 0.0 n/a 129.8 86.4 0.0 3.1 1,680.8 3,053 254
Vitamin A, RAE (mcg) 5.1 224.6 5.9 6.7 0.0 1.7 0.0 n/a 34.4 25.7 0.0 0.2 n/a 304 25
Vitamin B-12 (mcg) 1.0 0.7 0.0 0.0 1.7 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.1 4 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.8 0.0 5.3 0.3 0.0 0.0 0.3 n/a 0.0 1.8 0.0 0.0 28.5 37 3
Vitamin D (IU) 0.0 20.3 0.0 0.0 27.3 0.0 0.0 n/a 3.2 1.8 0.0 0.0 n/a 53 4
Water (g) 23.6 31.1 2.0 26.9 34.1 1.6 0.1 n/a 3.1 165.6 0.0 0.1 218.5 507 42
Zinc (mg) 1.5 2.6 0.3 0.1 1.0 0.3 0.0 n/a 0.6 0.8 0.0 0.0 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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