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    Nutritional Facts: Pizza Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    baking mix
    3/4 cup (85g)
    sharp cheddar cheese
    1/4 cup (14g)
    dried tomatoes
    1/4 cup (34g)
    black olives
    1/4 cup (57g)
    salami
    2 tablespoons (15g)
    cornmeal
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (0g)
    italian seasoning
    3 tablespoons (15g)
    parmesan cheese
    3/4 cup (184g)
    buttermilk
    1 1/2 teaspoons (7g)
    olive oil
    1/4 teaspoon (1g)
    black pepper
    1 cup (252g)
    pizza sauce
    Total 1 serving
    Alanine (g) 0.7 0.6 0.1 0.0 0.6 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.8 0.0 0.0 0.5 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 3 0
    Ash (g) 10.2 3.3 1.7 0.7 1.9 0.2 0.0 n/a 1.2 1.6 0.0 0.0 3.3 24 2
    Aspartic acid (g) 0.9 1.4 0.3 0.0 0.8 0.1 0.0 n/a 0.4 0.5 0.0 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 458.2 611.0 14.9 29.6 3.4 0.9 4.6 n/a 166.4 213.2 0.1 2.5 136.1 1,641 137
    Calories 1,095.7 341.5 34.8 38.6 148.2 55.2 4.1 n/a 64.7 73.5 59.7 1.4 136.1 2,054 171
    Calories (kj) 4,582.4 1,427.2 145.7 161.6 620.3 231.0 17.1 n/a 270.8 310.5 249.7 6.0 569.5 8,592 716
    Carbohydrates (g) 162.0 1.1 7.5 2.1 1.1 11.7 0.9 n/a 0.6 8.8 0.0 0.4 21.8 218 18
    Cholesterol (mg) 5.1 89.0 0.0 0.0 40.3 0.0 0.0 n/a 13.2 7.4 0.0 0.0 7.6 163 14
    Copper (mg) 0.4 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.4 0.0 1.7 1.1 0.0 1.1 0.2 n/a 0.0 0.0 0.0 0.1 5.0 15 1
    Folate (mcg) 320.0 15.3 9.2 0.0 1.1 3.8 0.8 n/a 1.5 9.2 0.0 0.1 25.2 386 32
    Folate, DFE (mcg) 529.9 15.3 9.2 0.0 1.1 3.8 0.8 n/a 1.5 9.2 0.0 0.1 n/a 571 48
    Folate, food (mcg) 20.5 15.3 9.2 0.0 1.1 3.8 0.8 n/a 1.5 9.2 0.0 0.1 25.2 87 7
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 300 25
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.6 5.2 0.7 0.0 1.4 0.2 0.0 n/a 1.3 1.2 0.0 0.0 n/a 17 1
    Glycine (g) 0.7 0.4 0.0 0.0 0.7 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
    Histidine (g) 0.5 0.7 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.1 0.6 1.2 1.1 1.2 0.5 0.0 n/a 0.1 0.1 0.0 0.1 2.3 14 1
    Isoleucine (g) 0.7 1.3 0.0 0.0 0.4 0.0 0.0 n/a 0.3 0.4 0.0 0.0 n/a 3 0
    Lactose n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.4 2.0 0.1 0.0 0.6 0.2 0.0 n/a 0.6 0.6 0.0 0.0 n/a 5 0
    Lysine (g) 0.5 1.8 0.1 0.0 0.7 0.0 0.0 n/a 0.4 0.5 0.0 0.0 n/a 4 0
    Magnesium (mg) 64.0 23.7 26.2 1.3 7.4 19.4 1.4 n/a 5.7 20.2 0.0 1.0 52.9 223 19
    Maltose n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.6 2 0
    Methionine (g) 0.4 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 22.0 8.0 0.1 2.7 6.0 0.1 0.0 n/a 1.3 0.5 4.9 0.0 1.2 47 4
    Niacin (mg) 11.6 0.1 1.2 0.0 1.8 0.6 0.0 n/a 0.0 0.1 0.0 0.0 3.6 19 2
    Pantothenic acid (mg) 2.3 0.4 0.3 0.0 0.5 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.9 5 0
    Phenylalanine (g) 1.0 1.1 0.0 0.0 0.3 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 3 0
    Phosphorus (mg) 1,497.6 433.9 48.1 1.0 116.4 36.8 3.9 n/a 109.4 163.5 0.0 0.9 126.0 2,537 211
    Phytosterols n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 14.9 0.5 n/a 16 1
    Polyunsaturated Fat (g) 5.1 0.8 0.2 0.3 0.6 0.2 0.0 n/a 0.2 0.1 0.7 0.0 0.2 8 1
    Potassium (mg) 417.3 83.1 462.6 2.7 106.8 43.8 11.8 n/a 18.8 277.5 0.1 7.6 892.1 2,324 194
    Proline (g) 2.3 2.4 0.0 0.0 0.6 0.1 0.0 n/a 0.7 0.6 0.0 0.0 n/a 7 1
    Protein (g) 20.5 21.1 1.9 0.3 7.2 1.2 0.1 n/a 5.8 6.1 0.0 0.1 5.5 70 6
    Retinol (mcg) 5.1 218.7 0.0 0.0 0.0 0.0 0.0 n/a 33.5 23.9 0.0 0.0 n/a 281 23
    Riboflavin (mg) 1.1 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 2 0
    Saturated Fat (g) 10.2 17.9 0.1 0.5 5.6 0.1 0.0 n/a 2.6 1.0 0.9 0.0 1.2 40 3
    Selenium (mcg) 19.2 11.8 0.7 0.3 8.3 2.4 0.2 n/a 2.7 3.7 0.0 0.0 n/a 49 4
    Serine (g) 1.0 1.2 0.1 0.0 0.3 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 3 0
    Sodium (mg) 2,590.7 526.3 282.8 247.0 647.5 5.3 0.9 n/a 229.4 192.9 0.1 0.1 466.2 5,189 432
    Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 29.8 0.4 5.1 0.0 0.9 0.1 0.1 n/a 0.1 8.8 0.0 0.0 4.4 50 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 2 0
    Threonine (g) 0.6 0.8 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.2 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.1 1.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
    Total Fat (g) 39.4 28.1 0.4 3.6 12.6 0.5 0.0 n/a 4.3 1.6 6.8 0.0 2.9 100 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.6 1.0 0.0 0.0 0.3 0.1 0.0 n/a 0.3 0.3 0.0 0.0 n/a 3 0
    Valine (g) 0.9 1.4 0.0 0.0 0.4 0.1 0.0 n/a 0.4 0.4 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 17.9 849.2 118.0 135.4 0.0 32.6 0.0 n/a 129.8 86.4 0.0 3.1 1,680.8 3,053 254
    Vitamin A, RAE (mcg) 5.1 224.6 5.9 6.7 0.0 1.7 0.0 n/a 34.4 25.7 0.0 0.2 n/a 304 25
    Vitamin B-12 (mcg) 1.0 0.7 0.0 0.0 1.7 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.1 4 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.8 0.0 5.3 0.3 0.0 0.0 0.3 n/a 0.0 1.8 0.0 0.0 28.5 37 3
    Vitamin D (IU) 0.0 20.3 0.0 0.0 27.3 0.0 0.0 n/a 3.2 1.8 0.0 0.0 n/a 53 4
    Water (g) 23.6 31.1 2.0 26.9 34.1 1.6 0.1 n/a 3.1 165.6 0.0 0.1 218.5 507 42
    Zinc (mg) 1.5 2.6 0.3 0.1 1.0 0.3 0.0 n/a 0.6 0.8 0.0 0.0 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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