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Nutritional Facts: Easy Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1 clove (3g)
garlic
1 1/2 cups (161g)
cauliflower florets
1/2 cup (64g)
carrots
1 cup (150g)
potatoes
3/4 cup (0g)
vegetable broth
3/8 teaspoon (1g)
ground turmeric
1/8 teaspoon (0g)
dry mustard
1/8 teaspoon (0g)
ground coriander
1/8 teaspoon (0g)
ground cumin
1/2 tablespoon (4g)
flour
1 tablespoon (15g)
water
1/4 cup (61g)
tomato juice
1 tablespoon (4g)
fresh parsley
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.1 0.0 1.2 0.6 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a 5 2
Aspartic acid (g) 0.0 0.0 0.3 0.1 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.2 5.4 35.3 21.1 18.0 n/a 1.5 0.7 1.6 2.4 0.6 0.4 6.1 5.2 0.9 n/a n/a 109 54
Calories 16.0 4.5 40.1 26.2 115.5 n/a 2.9 1.3 0.7 1.0 14.2 0.0 10.3 1.4 3.4 n/a n/a 237 119
Calories (kj) 66.4 18.7 166.9 110.7 481.5 n/a 12.2 5.3 2.8 4.1 59.5 0.0 44.3 5.7 13.9 n/a n/a 992 496
Carbohydrates (g) 3.7 1.0 8.0 6.1 26.2 n/a 0.5 0.1 0.1 0.1 3.0 0.0 2.6 0.2 1.1 n/a n/a 53 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.7 0.1 3.2 1.8 3.3 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a 10 5
Folate (mcg) 7.6 0.1 91.5 12.2 24.0 n/a 0.3 0.4 0.0 0.0 7.1 0.0 12.2 5.8 3.1 n/a n/a 164 82
Folate, DFE (mcg) 7.6 0.1 91.5 12.2 24.0 n/a 0.3 0.4 0.0 0.0 11.4 0.0 12.2 5.8 3.1 n/a n/a 168 84
Folate, food (mcg) 7.6 0.1 91.5 12.2 24.0 n/a 0.3 0.4 0.0 0.0 1.1 0.0 12.2 5.8 3.1 n/a n/a 158 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 n/a n/a 6 3
Fructose (g) 0.5 n/a 1.6 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.2 n/a n/a 4 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 1.5 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.2 n/a n/a 4 2
Glutamic acid (g) 0.1 0.0 0.4 0.2 0.5 n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.7 0.2 1.2 n/a 0.3 0.0 0.0 0.2 0.2 0.0 0.3 0.2 0.0 n/a n/a 3 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 4.0 0.8 24.1 7.7 34.5 n/a 1.6 0.9 0.7 1.0 0.9 0.1 6.7 1.9 0.9 n/a n/a 86 43
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.0 0.0 0.8 0.6 1.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 4 2
Pantothenic acid (mg) 0.0 0.0 1.1 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 11.6 4.6 70.6 22.4 85.5 n/a 2.2 2.1 0.9 1.3 4.2 0.0 10.9 2.2 1.2 n/a n/a 220 110
Phytosterols (mg) 6.0 n/a 28.9 n/a 7.5 n/a 0.7 0.3 0.1 0.2 n/a n/a n/a 0.2 n/a n/a n/a 44 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 58.4 12.0 479.9 204.8 631.5 n/a 20.8 1.8 2.9 4.7 4.2 0.1 139.1 21.1 15.7 n/a n/a 1,597 799
Proline (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.4 0.2 3.1 0.6 3.0 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.5 0.1 0.1 n/a n/a 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.2 0.4 1.0 0.1 0.5 n/a 0.0 0.5 0.1 0.0 1.3 0.0 0.2 0.0 0.0 n/a n/a 4 2
Serine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.6 0.5 48.2 44.2 9.0 n/a 0.3 0.0 0.1 0.4 0.1 0.4 163.4 2.1 0.2 n/a n/a 270 135
Starch (g) 0.0 n/a n/a 0.9 23.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 24 12
Sucrose (g) 0.4 n/a 0.0 2.3 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a 3 2
Sugar (g) 1.7 0.0 3.1 3.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.4 n/a n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.4 0.2 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.8 0.3 0.0 10,691.8 3.0 n/a 0.0 0.1 0.0 3.3 0.0 0.0 273.4 320.1 0.9 n/a n/a 11,294 5,647
Vitamin A, RAE (mcg) 0.0 0.0 0.0 534.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 14.0 16.0 0.0 n/a n/a 565 282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 3.0 0.9 77.4 3.8 29.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 11.1 5.1 5.9 n/a n/a 137 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 35.6 1.8 147.8 56.5 119.0 n/a 0.1 0.0 0.0 0.0 0.5 14.5 57.0 3.3 14.1 n/a n/a 450 225
Zinc (mg) 0.1 0.0 0.4 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1

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