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Nutritional Facts: Spicy Stir-Fried Chicken with Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
boneless skinless chicken breast halves
2 tablespoons (36g)
oyster sauce
1 tablespoon (18g)
fish sauce
1 tablespoon (14g)
brown sugar
2 teaspoons (5g)
cornstarch
1/3 cup (79g)
water
2 tablespoons (27g)
vegetable oil
1 (110g)
onions
2 (90g)
red chili peppers
1 teaspoon (3g)
garlic
1/2 cup (69g)
roasted cashews
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 4.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.9 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1.2 n/a 6 2
Ash (g) 3.9 2.7 3.6 0.1 0.0 0.1 0.0 0.4 0.8 0.0 2.7 n/a 14 4
Aspartic acid (g) 6.8 n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 1.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 11.5 7.7 11.5 0.1 2.4 0.0 25.3 12.6 5.1 30.8 n/a 124 31
Calories 388.2 18.4 6.3 52.4 20.3 0.0 240.4 44.0 36.0 4.2 393.2 n/a 1,203 301
Calories (kj) 1,624.2 76.7 26.3 219.4 85.0 0.0 1,006.1 182.6 149.4 17.4 1,645.4 n/a 5,033 1,258
Carbohydrates (g) 0.0 3.9 0.7 13.5 4.9 0.0 0.0 10.3 7.9 0.9 22.4 n/a 65 16
Cholesterol (mg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 54
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 n/a 2 0
Cystine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 1.4 0.1 2.1 n/a 5 1
Folate (mcg) 13.6 5.4 9.2 0.1 0.0 0.0 0.0 20.9 20.7 0.1 47.3 n/a 117 29
Folate, DFE (mcg) 13.6 5.4 9.2 0.1 0.0 0.0 0.0 20.9 20.7 0.1 47.3 n/a 117 29
Folate, food (mcg) 13.6 5.4 9.2 0.1 0.0 0.0 0.0 20.9 20.7 0.1 47.3 n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a 1.4 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 10.7 n/a n/a n/a 0.0 n/a 0.0 0.3 0.2 0.0 2.5 n/a 14 3
Glycine (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.6 n/a 4 1
Histidine (g) 2.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Iron (mg) 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.9 0.0 4.1 n/a 7 2
Isoleucine (g) 3.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.9 n/a 7 2
Lysine (g) 7.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.6 n/a 8 2
Magnesium (mg) 88.5 1.4 31.5 1.2 0.2 0.8 0.0 11.0 20.7 0.7 178.1 n/a 334 84
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.6 n/a 1 0
Methionine (g) 1.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 18.7 n/a 29 7
Niacin (mg) 35.5 0.5 0.4 0.0 0.0 0.0 0.0 0.1 1.1 0.0 1.0 n/a 39 10
Pantothenic acid (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 n/a 6 2
Phenylalanine (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 4 1
Phosphorus (mg) 715.0 7.9 1.3 0.6 0.7 0.0 0.0 31.9 38.7 4.3 335.7 n/a 1,136 284
Phytosterols n/a n/a n/a n/a n/a n/a 263.3 16.5 n/a n/a 108.2 n/a 388 97
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.2 0.0 5.4 n/a 22 5
Potassium (mg) 1,259.8 19.4 51.8 18.4 0.2 0.8 0.0 160.6 289.8 11.2 387.0 n/a 2,199 550
Proline (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 3 1
Protein (g) 72.3 0.5 0.9 0.0 0.0 0.0 0.0 1.2 1.7 0.2 10.5 n/a 87 22
Retinol (mcg) 30.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 6.3 n/a 12 3
Selenium (mcg) 109.0 1.6 1.6 0.2 0.1 0.0 0.0 0.6 0.5 0.4 8.0 n/a 122 30
Serine (g) 2.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.6 n/a 3 1
Sodium (mg) 395.0 983.9 1,413.2 3.9 0.5 2.4 0.0 4.4 8.1 0.5 438.4 n/a 3,250 813
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 13.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 14 4
Sugar (g) 0.0 0.0 0.7 13.4 0.0 0.0 0.0 4.7 4.8 0.0 3.4 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Threonine (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.4 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.6 0.0 0.6 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 8.8 0.1 0.0 0.0 0.0 0.0 27.2 0.1 0.4 0.0 31.7 n/a 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 2.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Valine (g) 3.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.7 n/a 5 1
Vitamin A, IU (IU) 102.1 0.0 2.2 0.0 0.0 0.0 0.0 2.2 856.8 0.3 0.0 n/a 964 241
Vitamin A, RAE (mcg) 30.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 n/a 75 19
Vitamin B-12 (mcg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 n/a 3 1
Vitamin C (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 8.1 129.3 0.9 0.0 n/a 143 36
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 258.1 28.8 12.8 0.2 0.4 78.8 0.0 98.0 79.2 1.6 1.2 n/a 559 140
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3.8 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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