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Nutritional Facts: Spinach Salad with Blue Cheese and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
lemon juice
3/4 teaspoon (4g)
Dijon mustard
3 tablespoons (41g)
olive oil
1/2 lb (227g)
Baby Spinach
1 cup (70g)
mushrooms
4 slices (32g)
lean bacon
2 (100g)
hard-boiled eggs
1/2 cup (80g)
red onions
1/2 cup (68g)
blue cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.1 0.2 0.7 0.0 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.4 0.1 0.2 0.8 0.1 0.5 2 1
Ash (g) 0.0 0.1 0.0 3.9 0.6 0.8 1.1 0.3 3.4 10 5
Aspartic acid n/a 0.0 0.0 0.5 0.1 0.3 1.3 0.1 1.0 3 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.9 2.2 0.4 224.7 2.1 1.9 50.0 18.4 356.4 657 329
Calories 3.4 2.5 358.0 52.2 15.4 146.6 155.0 32.0 238.3 1,003 502
Calories (kj) 13.9 10.4 1,498.1 220.2 65.1 613.8 649.0 132.8 997.0 4,200 2,100
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 1
Carbohydrates (g) 1.1 0.2 0.0 8.2 2.3 0.2 1.1 7.5 1.6 22 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.8 373.0 0.0 50.6 445 223
Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.0 5.0 0.7 0.0 0.0 1.4 0.0 7 4
Folate (mcg) 3.1 0.3 0.0 440.4 11.9 0.6 44.0 15.2 24.3 540 270
Folate, DFE (mcg) 3.1 0.3 0.0 440.4 11.9 0.6 44.0 15.2 24.3 540 270
Folate, food (mcg) 3.1 0.3 0.0 440.4 11.9 0.6 44.0 15.2 24.3 540 270
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a 0.3 0.1 n/a n/a 1.0 n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.2 1.0 n/a n/a 1.6 n/a 3 2
Glutamic acid n/a 0.0 0.0 0.8 0.2 0.5 1.6 0.2 3.5 7 3
Glycine n/a 0.0 0.0 0.3 0.1 0.3 0.4 0.0 0.3 1 1
Histidine n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.5 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 6.2 0.4 0.2 1.2 0.2 0.2 9 4
Isoleucine n/a 0.0 0.0 0.3 0.1 0.2 0.7 0.0 0.8 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.5 0.1 0.3 1.1 0.0 1.3 3 2
Lysine n/a 0.0 0.0 0.4 0.1 0.3 0.9 0.0 1.3 3 1
Magnesium (mg) 0.9 1.8 0.0 179.3 6.3 3.8 10.0 8.0 15.5 226 113
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 2 1
Methionine n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.4 1 1
Monounsaturated Fat (g) 0.0 0.1 29.5 0.0 0.0 6.4 4.1 0.0 5.3 45 23
Niacin (mg) 0.0 0.0 0.0 1.6 2.5 1.2 0.1 0.1 0.7 6 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 1.0 0.2 1.4 0.1 1.2 4 2
Phenylalanine n/a 0.0 0.0 0.3 0.1 0.1 0.7 0.0 0.7 2 1
Phosphorus (mg) 1.2 4.0 0.0 111.2 60.2 60.2 172.0 23.2 261.2 693 347
Phytosterols n/a n/a 89.5 20.4 n/a n/a n/a 12.0 n/a 122 61
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.4 0.1 1.5 1.4 0.0 0.5 8 4
Potassium (mg) 15.7 5.2 0.4 1,266.7 222.6 66.6 126.0 116.8 172.8 1,993 996
Proline n/a 0.0 0.0 0.3 0.1 0.2 0.5 0.0 1.4 2 1
Protein (g) 0.1 0.2 0.0 6.5 2.2 3.7 12.6 0.9 14.4 40 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 148.0 0.0 129.6 281 141
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.5 0.0 0.3 2 1
Saturated Fat (g) 0.0 0.0 5.6 0.1 0.0 4.8 3.3 0.0 12.6 26 13
Selenium (mcg) 0.0 1.2 0.0 2.3 6.5 6.5 30.8 0.4 9.8 57 29
Serine n/a 0.0 0.0 0.2 0.1 0.1 0.9 0.0 0.8 2 1
Sodium (mg) 0.2 42.6 0.8 179.3 3.5 266.6 124.0 3.2 941.6 1,562 781
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.8 n/a 1 1
Sugar (g) 0.4 0.0 0.0 1.0 1.4 0.0 1.1 3.4 0.3 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.3 0.1 0.1 0.6 0.0 0.5 2 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 4.6 0.0 0.1 1.0 0.0 0.2 12 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.2 40.5 0.9 0.2 14.4 10.6 0.1 19.4 86 43
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 1 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.9 2 1
Valine n/a 0.0 0.0 0.4 0.2 0.2 0.8 0.0 1.1 3 1
Vitamin A, IU (IU) 0.9 2.7 0.0 21,285.8 0.0 11.8 520.0 1.6 515.0 22,338 11,169
Vitamin A, RAE (mcg) 0.0 0.2 0.0 1,064.6 0.0 3.5 149.0 0.0 133.7 1,351 675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.8 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 5.9 0.1 0.0 63.8 1.5 0.0 0.0 5.9 0.0 77 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 20.2 87.0 0.0 14.2 126 63
Water (g) 14.1 3.1 0.0 207.5 64.7 12.9 74.6 71.3 28.6 477 238
Zinc (mg) 0.0 0.0 0.0 1.2 0.4 0.4 1.1 0.1 1.8 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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