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    Nutritional Facts: Spinach Salad with Blue Cheese and Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    lemon juice
    3/4 teaspoon (4g)
    Dijon mustard
    3 tablespoons (41g)
    olive oil
    1/2 lb (227g)
    Baby Spinach
    1 cup (70g)
    mushrooms
    4 slices (32g)
    lean bacon
    2 (100g)
    hard-boiled eggs
    1/2 cup (80g)
    red onions
    1/2 cup (68g)
    blue cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.3 0.1 0.2 0.7 0.0 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.4 0.1 0.2 0.8 0.1 0.5 2 1
    Ash (g) 0.0 0.1 0.0 3.9 0.6 0.8 1.1 0.3 3.4 10 5
    Aspartic acid n/a 0.0 0.0 0.5 0.1 0.3 1.3 0.1 1.0 3 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.9 2.2 0.4 224.7 2.1 1.9 50.0 18.4 356.4 657 329
    Calories 3.4 2.5 358.0 52.2 15.4 146.6 155.0 32.0 238.3 1,003 502
    Calories (kj) 13.9 10.4 1,498.1 220.2 65.1 613.8 649.0 132.8 997.0 4,200 2,100
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 1
    Carbohydrates (g) 1.1 0.2 0.0 8.2 2.3 0.2 1.1 7.5 1.6 22 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.8 373.0 0.0 50.6 445 223
    Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 5.0 0.7 0.0 0.0 1.4 0.0 7 4
    Folate (mcg) 3.1 0.3 0.0 440.4 11.9 0.6 44.0 15.2 24.3 540 270
    Folate, DFE (mcg) 3.1 0.3 0.0 440.4 11.9 0.6 44.0 15.2 24.3 540 270
    Folate, food (mcg) 3.1 0.3 0.0 440.4 11.9 0.6 44.0 15.2 24.3 540 270
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.0 n/a 0.3 0.1 n/a n/a 1.0 n/a 2 1
    Galactose (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a 0.2 1.0 n/a n/a 1.6 n/a 3 2
    Glutamic acid n/a 0.0 0.0 0.8 0.2 0.5 1.6 0.2 3.5 7 3
    Glycine n/a 0.0 0.0 0.3 0.1 0.3 0.4 0.0 0.3 1 1
    Histidine n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.5 1 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.2 6.2 0.4 0.2 1.2 0.2 0.2 9 4
    Isoleucine n/a 0.0 0.0 0.3 0.1 0.2 0.7 0.0 0.8 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.5 0.1 0.3 1.1 0.0 1.3 3 2
    Lysine n/a 0.0 0.0 0.4 0.1 0.3 0.9 0.0 1.3 3 1
    Magnesium (mg) 0.9 1.8 0.0 179.3 6.3 3.8 10.0 8.0 15.5 226 113
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 2 1
    Methionine n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.4 1 1
    Monounsaturated Fat (g) 0.0 0.1 29.5 0.0 0.0 6.4 4.1 0.0 5.3 45 23
    Niacin (mg) 0.0 0.0 0.0 1.6 2.5 1.2 0.1 0.1 0.7 6 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 1.0 0.2 1.4 0.1 1.2 4 2
    Phenylalanine n/a 0.0 0.0 0.3 0.1 0.1 0.7 0.0 0.7 2 1
    Phosphorus (mg) 1.2 4.0 0.0 111.2 60.2 60.2 172.0 23.2 261.2 693 347
    Phytosterols n/a n/a 89.5 20.4 n/a n/a n/a 12.0 n/a 122 61
    Polyunsaturated Fat (g) 0.0 0.0 4.3 0.4 0.1 1.5 1.4 0.0 0.5 8 4
    Potassium (mg) 15.7 5.2 0.4 1,266.7 222.6 66.6 126.0 116.8 172.8 1,993 996
    Proline n/a 0.0 0.0 0.3 0.1 0.2 0.5 0.0 1.4 2 1
    Protein (g) 0.1 0.2 0.0 6.5 2.2 3.7 12.6 0.9 14.4 40 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 148.0 0.0 129.6 281 141
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.5 0.0 0.3 2 1
    Saturated Fat (g) 0.0 0.0 5.6 0.1 0.0 4.8 3.3 0.0 12.6 26 13
    Selenium (mcg) 0.0 1.2 0.0 2.3 6.5 6.5 30.8 0.4 9.8 57 29
    Serine n/a 0.0 0.0 0.2 0.1 0.1 0.9 0.0 0.8 2 1
    Sodium (mg) 0.2 42.6 0.8 179.3 3.5 266.6 124.0 3.2 941.6 1,562 781
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.8 n/a 1 1
    Sugar (g) 0.4 0.0 0.0 1.0 1.4 0.0 1.1 3.4 0.3 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.3 0.1 0.1 0.6 0.0 0.5 2 1
    Tocopherol, alpha (mg) 0.0 0.0 5.8 4.6 0.0 0.1 1.0 0.0 0.2 12 6
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.3 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.2 40.5 0.9 0.2 14.4 10.6 0.1 19.4 86 43
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 1 0
    Tyrosine n/a 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.9 2 1
    Valine n/a 0.0 0.0 0.4 0.2 0.2 0.8 0.0 1.1 3 1
    Vitamin A, IU (IU) 0.9 2.7 0.0 21,285.8 0.0 11.8 520.0 1.6 515.0 22,338 11,169
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 1,064.6 0.0 3.5 149.0 0.0 133.7 1,351 675
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.8 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.1 1 0
    Vitamin C (mg) 5.9 0.1 0.0 63.8 1.5 0.0 0.0 5.9 0.0 77 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 20.2 87.0 0.0 14.2 126 63
    Water (g) 14.1 3.1 0.0 207.5 64.7 12.9 74.6 71.3 28.6 477 238
    Zinc (mg) 0.0 0.0 0.0 1.2 0.4 0.4 1.1 0.1 1.8 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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