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Nutritional Facts: Simply Rich Cheddar Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
4 tablespoons (56g)
margarine
4 tablespoons (31g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 cups (488g)
milk
1/2 cup (121g)
half-and-half
6 cups (900g)
potatoes
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.6 1.6 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.9 2.1 4 1
Ash (g) 0.2 1.1 0.1 3.0 0.0 3.5 0.8 9.7 8.9 27 5
Aspartic acid (g) 0.1 0.0 0.1 0.0 0.0 1.2 0.3 4.2 3.6 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 16.9 4.7 0.7 2.5 580.7 127.1 108.0 1,629.5 2,483 414
Calories 22.0 405.5 113.8 0.0 1.4 312.3 157.3 693.0 910.8 2,616 436
Calories (kj) 91.3 1,695.9 475.9 0.0 6.0 1,307.8 659.5 2,889.0 3,805.8 10,931 1,822
Carbohydrates (g) 5.1 0.5 23.8 0.0 0.4 22.7 5.2 157.2 2.9 218 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 44.8 0.0 237.3 350 58
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.3 1 0
Dietary Fiber (g) 0.9 0.0 0.8 0.0 0.1 0.0 0.0 19.8 0.0 22 4
Folate (mcg) 10.5 0.6 57.2 0.0 0.1 24.4 3.6 144.0 40.7 281 47
Folate, DFE (mcg) 10.5 0.6 90.9 0.0 0.1 24.4 3.6 144.0 40.7 315 52
Folate, food (mcg) 10.5 0.6 9.1 0.0 0.1 24.4 3.6 144.0 40.7 233 39
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose (g) 0.7 n/a n/a n/a 0.0 n/a n/a 2.4 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.0 n/a n/a 3.0 n/a 4 1
Glutamic acid (g) 0.1 0.1 1.1 0.0 0.0 3.4 0.8 3.1 13.8 22 4
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.5 1.0 2 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.3 2.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.5 0.0 0.1 0.2 0.1 7.0 1.5 11 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 1.0 0.2 0.6 3.5 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 1.6 0.4 0.9 5.4 8 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 1.3 0.3 0.9 4.7 7 1
Magnesium (mg) 5.5 1.7 6.9 0.0 1.0 63.4 12.1 207.0 63.3 361 60
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.1 0.0 0.0 1.4 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.3 1.5 2 0
Monounsaturated Fat (g) 0.0 22.2 0.0 0.0 0.0 5.2 4.0 0.0 21.2 53 9
Niacin (mg) 0.1 0.0 1.8 0.0 0.0 0.4 0.1 9.5 0.2 12 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 1.5 0.3 2.7 0.9 6 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.8 0.2 0.7 3.0 5 1
Phosphorus (mg) 16.0 13.0 33.8 0.0 0.9 453.8 115.0 513.0 1,157.1 2,302 384
Phytosterols (mg) 8.3 82.3 n/a 0.0 0.5 0.0 n/a 45.0 n/a 136 23
Polyunsaturated Fat (g) 0.0 11.8 0.1 0.0 0.0 0.7 0.5 0.4 2.1 16 3
Potassium (mg) 80.3 23.7 33.4 0.2 7.6 736.9 157.3 3,789.0 221.5 5,050 842
Proline (g) 0.0 0.0 0.4 0.0 0.0 1.6 0.3 0.6 6.3 9 2
Protein (g) 0.6 0.5 3.2 0.0 0.1 16.0 3.6 18.2 56.3 98 16
Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 151.3 115.0 0.0 583.1 1,282 214
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.8 0.2 0.3 0.8 2 0
Saturated Fat (g) 0.0 9.4 0.0 0.0 0.0 11.1 8.7 0.2 47.7 77 13
Selenium (mcg) 0.3 0.0 10.6 0.0 0.0 9.8 2.2 2.7 31.4 57 9
Serine (g) 0.0 0.0 0.2 0.0 0.0 0.9 0.2 0.7 3.3 5 1
Sodium (mg) 2.2 531.9 0.6 1,162.7 0.1 239.1 49.6 54.0 1,403.5 3,444 574
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 139.0 n/a 139 23
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a n/a 1.5 0.5 3 0
Sugar (g) 2.3 0.0 0.1 0.0 0.0 n/a 0.2 7.0 1.2 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.7 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.6 2.0 4 1
Tocopherol, alpha (mg) 0.0 1.7 0.0 0.0 0.0 n/a 0.4 0.1 0.7 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.1 45.4 0.3 0.0 0.0 17.9 13.9 0.8 74.9 153 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.7 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.4 2.7 4 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 1.1 0.2 0.9 3.8 6 1
Vitamin A, IU (IU) 1.1 2,017.4 0.0 0.0 3.1 673.4 428.3 18.0 2,264.5 5,406 901
Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 0.2 161.0 117.4 0.0 598.9 1,339 223
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.8 0.4 0.0 1.9 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2.7 0.2 3 1
Vitamin C (mg) 4.1 0.1 0.0 0.0 0.0 7.3 1.1 177.3 0.0 190 32
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 9.7 0.0 54.2 64 11
Water (g) 49.0 8.9 3.7 0.0 0.1 427.9 97.5 714.1 83.1 1,384 231
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 1.9 0.6 2.6 7.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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