You are in: Home /
Lost? Site Map

Nutritional Facts: Spaghetti Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (303g)
spaghetti squash
2 tablespoons (28g)
butter
1 cup (160g)
onions
2 (6g)
garlic cloves
1/2 lb (228g)
fresh mushrooms
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
dried thyme
1 to taste (0g)
salt and pepper
2 medium (246g)
tomatoes
1 cup (246g)
ricotta cheese
1 cup (112g)
mozzarella cheese
1/4 cup (15g)
fresh parsley
1 cup (108g)
dry breadcrumbs
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.1 1.2 0.8 0.0 0.5 0.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 1.6 0.6 0.0 0.6 0.4 4 1
Ash (g) 0.8 0.6 0.6 0.1 1.9 0.1 0.0 0.0 n/a 1.2 2.5 3.7 0.3 3.1 2.0 17 3
Aspartic acid (g) 0.2 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.3 2.4 1.8 0.0 0.8 0.7 7 1
Beta-sitosterol n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.7 6.8 36.8 10.9 6.8 15.7 8.0 6.6 n/a 24.6 509.2 565.6 20.7 197.6 277.3 1,756 293
Calories 93.9 203.6 64.0 8.9 50.1 1.6 1.3 1.0 n/a 44.3 428.0 336.0 5.4 426.6 107.8 1,773 295
Calories (kj) 393.9 851.7 265.6 37.4 211.6 6.8 5.5 4.0 n/a 182.0 1,790.9 1,404.5 22.7 1,785.2 451.3 7,413 1,236
Campesterol n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 20.9 0.0 14.9 2.0 7.4 0.3 0.3 0.2 n/a 9.6 7.5 2.5 0.9 77.7 1.0 145 24
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 125.5 88.5 0.0 0.0 22.0 297 50
Copper (mg) 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.3 0.0 1 0
Dietary Fiber n/a 0.0 2.7 0.1 2.3 0.3 0.2 0.1 n/a 3.0 0.0 0.0 0.5 4.9 0.0 14 2
Folate (mcg) 36.4 0.9 30.4 0.2 38.7 2.2 1.2 1.0 n/a 36.9 29.5 7.8 22.8 115.6 2.5 326 54
Folate, DFE (mcg) 36.4 0.9 30.4 0.2 38.7 2.2 1.2 1.0 n/a 36.9 29.5 7.8 22.8 177.1 2.5 387 65
Folate, food (mcg) 36.4 0.9 30.4 0.2 38.7 2.2 1.2 1.0 n/a 36.9 29.5 7.8 22.8 27.0 2.5 237 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 88.6 0.0 89 15
Fructose n/a n/a 2.1 n/a 0.4 0.0 0.0 n/a n/a 3.4 n/a 0.2 n/a 2.7 0.0 9 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 3.4 0.0 0.0 n/a n/a 3.1 n/a 0.6 n/a 2.0 0.0 12 2
Glutamic acid (g) 0.3 0.1 0.4 0.0 0.8 0.0 0.0 n/a n/a 1.1 6.0 5.0 0.0 4.5 2.2 20 3
Glycine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.7 0.6 0.0 0.5 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.1 0.6 0.0 0.3 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.3 0.1 1.1 0.6 0.2 0.4 n/a 0.7 0.9 0.5 0.9 5.2 0.2 12 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.4 1.3 0.0 0.6 0.5 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 3.0 2.0 0.0 1.0 0.9 8 1
Lysine (g) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 3.3 1.1 0.0 0.5 0.7 6 1
Magnesium (mg) 36.4 0.6 16.0 1.5 20.5 5.0 1.4 0.8 n/a 27.1 27.1 22.4 7.5 46.4 9.5 222 37
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 2.1 0.0 2 0
Manganese (mg) 0.4 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.7 0.6 0.0 0.3 0.3 2 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8.9 7.4 0.0 1.1 2.1 26 4
Niacin (mg) 2.9 0.0 0.2 0.0 8.2 0.0 0.0 0.0 n/a 1.5 0.3 0.1 0.2 7.2 0.0 21 3
Pantothenic acid (mg) 1.1 0.0 0.2 0.0 3.4 0.0 0.0 n/a n/a 0.2 0.5 0.2 0.1 0.6 0.1 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 1.4 1.1 0.0 0.7 0.5 4 1
Phosphorus (mg) 36.4 6.8 46.4 9.2 195.7 1.9 0.7 0.7 n/a 59.0 388.7 396.5 8.7 178.2 182.3 1,511 252
Phytosterols n/a n/a 24.0 n/a n/a 0.7 1.0 0.6 n/a 17.2 n/a n/a 0.8 8.6 n/a 53 9
Polyunsaturated Fat (g) 0.7 0.9 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.9 0.9 0.0 2.2 0.3 7 1
Potassium (mg) 327.2 6.8 233.6 24.1 723.5 18.4 6.3 2.8 n/a 583.0 258.3 85.1 83.1 211.7 31.3 2,595 433
Proline (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 2.6 2.6 0.0 1.5 1.2 8 1
Protein (g) 1.9 0.2 1.8 0.4 7.0 0.2 0.0 0.0 n/a 2.2 27.7 24.8 0.4 14.4 9.6 91 15
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 287.8 194.9 0.0 0.0 55.8 729 122
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 0.4 0.1 2 0
Saturated Fat (g) 0.4 14.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 20.4 14.7 0.0 1.3 4.3 56 9
Selenium (mcg) 0.9 0.3 0.8 0.9 21.2 0.0 0.0 0.0 n/a 0.0 35.7 19.0 0.0 27.2 4.4 110 18
Serine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 1.4 0.8 0.0 0.7 0.6 4 1
Sodium (mg) 51.5 202.8 6.4 1.0 11.4 0.5 0.1 0.2 n/a 12.3 206.6 702.2 8.4 790.6 382.3 2,376 396
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 64.4 n/a 64 11
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Sugar n/a 0.0 6.8 0.1 4.5 0.0 0.0 0.0 n/a 6.5 0.7 1.2 0.1 6.7 0.2 27 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1.3 1.1 0.0 0.5 0.4 4 1
Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.3 0.3 0.2 0.1 0.1 0.1 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 0.1 0.8 n/a 1 0
Total Fat (g) 1.7 23.0 0.2 0.0 0.8 0.0 0.0 0.0 n/a 0.5 31.9 25.0 0.1 5.7 7.2 96 16
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.6 0.0 0.2 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.4 1.2 0.0 0.4 0.6 4 1
Valine (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1.7 1.5 0.0 0.6 0.6 5 1
Vitamin A, IU (IU) 151.5 709.7 3.2 0.5 0.0 5.2 8.5 13.3 n/a 2,049.2 1,094.7 757.1 1,263.6 0.0 216.3 6,273 1,045
Vitamin A, RAE (mcg) 9.1 194.3 0.0 0.0 0.0 0.3 0.4 0.7 n/a 103.3 295.2 200.5 63.2 0.0 57.3 924 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 2.6 0.0 0.4 0.6 4 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 6.4 0.0 11.8 1.9 4.8 0.0 0.0 0.2 n/a 33.7 0.0 0.0 20.0 0.0 0.0 79 13
Vitamin D (IU) 0.0 17.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 0.0 24.6 17.9 0.0 0.0 5.3 81 13
Water (g) 277.5 4.5 142.6 3.5 210.3 0.1 0.0 0.0 n/a 232.5 176.4 56.0 13.2 7.0 5.2 1,129 188
Zinc (mg) 0.6 0.0 0.3 0.1 1.2 0.0 0.0 0.0 n/a 0.4 2.9 3.3 0.2 1.6 1.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaghetti Squash Casserole.