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Nutritional Facts: BBQ Mango & Avocado Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
salad dressing
1/2 cup (129g)
smooth peanut butter
1/2 cup (122g)
chicken broth
1/4 cup (85g)
honey
1/4 cup (73g)
light soy sauce
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (2g)
Tabasco sauce
4 (804g)
avocados
3 (1,008g)
mangoes
1 to taste (1g)
skewers
Total 1 serving
Alanine (g) 0.3 1.2 n/a 0.0 0.4 0.0 0.0 0.9 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 3.5 n/a 0.0 0.3 0.0 0.0 0.7 0.3 n/a 5 1
Ash (g) 3.1 4.1 1.2 0.2 13.1 0.0 0.0 12.7 3.6 n/a 38 10
Aspartic acid (g) 0.6 3.9 n/a 0.0 0.6 0.0 0.0 1.9 0.7 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 611.0 n/a n/a 611 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.1 55.5 4.9 5.1 14.7 0.6 0.3 96.5 110.9 n/a 395 99
Calories 200.2 758.5 19.5 257.6 44.1 2.6 0.3 1,286.4 604.8 n/a 3,174 793
Calories (kj) 836.4 3,176.0 81.7 1,078.0 184.3 10.7 1.2 5,386.8 2,520.0 n/a 13,275 3,319
Campesterol n/a n/a n/a n/a n/a n/a n/a 40.2 n/a n/a 40 10
Carbohydrates (g) 19.0 25.2 0.5 69.8 4.1 0.6 0.0 68.6 151.0 n/a 339 85
Cholesterol (mg) 72.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 18
Copper (mg) 0.0 0.6 0.1 0.0 0.1 0.0 0.0 1.5 1.1 n/a 3 1
Cystine (g) 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 7.7 0.0 0.2 0.6 0.1 0.0 53.9 16.1 n/a 79 20
Folate (mcg) 21.7 95.5 2.4 1.7 13.2 0.4 0.0 651.2 433.4 n/a 1,220 305
Folate, DFE (mcg) 28.1 95.5 2.4 1.7 13.2 0.4 0.0 651.2 433.4 n/a 1,226 306
Folate, food (mcg) 14.0 95.5 2.4 1.7 13.2 0.4 0.0 651.2 433.4 n/a 1,212 303
Folic acid (mcg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Fructose n/a 0.0 n/a 34.7 n/a 0.0 n/a 1.0 47.2 n/a 83 21
Galactose n/a 0.0 n/a 2.6 n/a 0.0 n/a 0.8 0.0 n/a 3 1
Glucose (dextrose) n/a 0.7 n/a 30.3 n/a 0.0 n/a 3.0 20.3 n/a 54 14
Glutamic acid (g) 1.3 6.5 n/a 0.0 1.8 0.0 0.0 2.3 1.0 n/a 13 3
Glycine (g) 0.2 1.8 n/a 0.0 0.3 0.0 0.0 0.8 0.3 n/a 4 1
Histidine (g) 0.1 0.7 n/a 0.0 0.2 0.0 0.0 0.4 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 2.4 0.3 0.4 1.7 0.0 0.0 4.4 1.6 n/a 12 3
Isoleucine (g) 0.3 0.8 n/a 0.0 0.4 0.0 0.0 0.7 0.3 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 2.0 n/a 0.0 0.5 0.0 0.0 1.1 0.5 n/a 5 1
Lysine (g) 0.4 0.9 n/a 0.0 0.5 0.0 0.0 1.1 0.7 n/a 4 1
Magnesium (mg) 10.2 198.7 1.2 1.7 29.4 0.6 0.3 233.2 100.8 n/a 576 144
Maltose n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese n/a 1.9 0.1 0.1 0.4 0.0 0.0 1.1 0.6 n/a 4 1
Methionine (g) 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 4.8 31.2 0.3 0.0 0.0 0.0 0.0 78.8 1.4 n/a 117 29
Niacin (mg) 0.3 17.3 1.7 0.1 2.9 0.0 0.0 14.0 6.7 n/a 43 11
Pantothenic acid (mg) 0.0 1.4 0.0 0.1 0.3 0.0 0.0 11.2 2.0 n/a 15 4
Phenylalanine (g) 0.3 1.5 n/a 0.0 0.4 0.0 0.0 0.8 0.3 n/a 3 1
Phosphorus (mg) 110.9 461.8 36.6 3.4 95.5 3.2 0.5 418.1 141.1 n/a 1,271 318
Phytosterols (mg) 30.6 131.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 162 41
Polyunsaturated Fat (g) 2.7 18.3 0.1 0.0 0.0 0.0 0.0 14.6 0.7 n/a 36 9
Potassium (mg) 154.3 837.2 104.9 44.1 155.7 9.2 3.0 3,899.4 1,693.4 n/a 6,901 1,725
Proline (g) 0.5 1.8 n/a 0.1 0.6 0.0 0.0 0.8 0.3 n/a 4 1
Protein (g) 5.4 32.4 2.5 0.3 7.7 0.1 0.0 16.1 8.3 n/a 73 18
Retinol (mcg) 62.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62 16
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1.0 0.4 n/a 2 0
Saturated Fat (g) 3.7 13.6 0.2 0.0 0.0 0.0 0.0 17.1 0.9 n/a 35 9
Selenium (mcg) 2.0 7.2 0.0 0.7 0.6 0.2 0.0 3.2 6.0 n/a 20 5
Serine (g) 0.3 1.9 n/a 0.0 0.4 0.0 0.0 0.9 0.4 n/a 4 1
Sodium (mg) 935.9 592.1 373.3 3.4 4,102.4 0.5 14.9 56.3 10.1 n/a 6,089 1,522
Starch n/a 6.2 n/a n/a n/a n/a n/a 0.9 n/a n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 4
Sucrose n/a 11.2 n/a 0.8 n/a 0.0 n/a 0.5 70.3 n/a 83 21
Sugar (g) 11.6 11.9 0.4 69.6 1.2 0.0 0.0 5.3 137.7 n/a 238 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Threonine (g) 0.2 0.7 n/a 0.0 0.3 0.0 0.0 0.6 0.3 n/a 2 1
Tocopherol, alpha (mg) 1.0 11.6 0.0 0.0 0.0 0.0 0.0 16.6 9.1 n/a 38 10
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a 1 0
Tocopherol, delta n/a 0.8 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
Tocopherol, gamma n/a 12.0 n/a n/a n/a 0.0 n/a 2.7 0.1 n/a 15 4
Total Fat (g) 12.1 65.0 0.7 0.0 0.1 0.0 0.0 117.9 3.8 n/a 200 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 0.3 1.1 n/a 0.0 0.3 0.0 0.0 0.4 0.2 n/a 2 1
Valine (g) 0.4 1.0 n/a 0.0 0.4 0.0 0.0 0.9 0.4 n/a 3 1
Vitamin A, IU (IU) 218.0 0.0 0.0 0.0 0.0 0.0 38.5 1,173.8 10,906.6 n/a 12,337 3,084
Vitamin A, RAE (mcg) 63.8 0.0 0.0 0.0 0.0 0.0 1.9 56.3 544.3 n/a 666 167
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2.1 1.2 n/a 4 1
Vitamin C (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.1 80.4 366.9 n/a 449 112
Vitamin D (IU) 43.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 11
Water (g) 88.2 2.3 117.1 14.5 48.5 0.0 2.2 588.8 841.3 n/a 1,703 426
Zinc (mg) 0.4 3.8 0.1 0.2 0.3 0.0 0.0 5.1 0.9 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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