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    Nutritional Facts: BBQ Mango & Avocado Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (128g)
    salad dressing
    1/2 cup (129g)
    smooth peanut butter
    1/2 cup (122g)
    chicken broth
    1/4 cup (85g)
    honey
    1/4 cup (73g)
    light soy sauce
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (2g)
    Tabasco sauce
    4 (804g)
    avocados
    3 (1,008g)
    mangoes
    1 to taste (1g)
    skewers
    Total 1 serving
    Alanine (g) 0.3 1.2 n/a 0.0 0.4 0.0 0.0 0.9 0.8 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 3.5 n/a 0.0 0.3 0.0 0.0 0.7 0.3 n/a 5 1
    Ash (g) 3.1 4.1 1.2 0.2 13.1 0.0 0.0 12.7 3.6 n/a 38 10
    Aspartic acid (g) 0.6 3.9 n/a 0.0 0.6 0.0 0.0 1.9 0.7 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 611.0 n/a n/a 611 153
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 107.1 55.5 4.9 5.1 14.7 0.6 0.3 96.5 110.9 n/a 395 99
    Calories 200.2 758.5 19.5 257.6 44.1 2.6 0.3 1,286.4 604.8 n/a 3,174 793
    Calories (kj) 836.4 3,176.0 81.7 1,078.0 184.3 10.7 1.2 5,386.8 2,520.0 n/a 13,275 3,319
    Campesterol n/a n/a n/a n/a n/a n/a n/a 40.2 n/a n/a 40 10
    Carbohydrates (g) 19.0 25.2 0.5 69.8 4.1 0.6 0.0 68.6 151.0 n/a 339 85
    Cholesterol (mg) 72.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 18
    Copper (mg) 0.0 0.6 0.1 0.0 0.1 0.0 0.0 1.5 1.1 n/a 3 1
    Cystine (g) 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 7.7 0.0 0.2 0.6 0.1 0.0 53.9 16.1 n/a 79 20
    Folate (mcg) 21.7 95.5 2.4 1.7 13.2 0.4 0.0 651.2 433.4 n/a 1,220 305
    Folate, DFE (mcg) 28.1 95.5 2.4 1.7 13.2 0.4 0.0 651.2 433.4 n/a 1,226 306
    Folate, food (mcg) 14.0 95.5 2.4 1.7 13.2 0.4 0.0 651.2 433.4 n/a 1,212 303
    Folic acid (mcg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Fructose n/a 0.0 n/a 34.7 n/a 0.0 n/a 1.0 47.2 n/a 83 21
    Galactose n/a 0.0 n/a 2.6 n/a 0.0 n/a 0.8 0.0 n/a 3 1
    Glucose (dextrose) n/a 0.7 n/a 30.3 n/a 0.0 n/a 3.0 20.3 n/a 54 14
    Glutamic acid (g) 1.3 6.5 n/a 0.0 1.8 0.0 0.0 2.3 1.0 n/a 13 3
    Glycine (g) 0.2 1.8 n/a 0.0 0.3 0.0 0.0 0.8 0.3 n/a 4 1
    Histidine (g) 0.1 0.7 n/a 0.0 0.2 0.0 0.0 0.4 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 2.4 0.3 0.4 1.7 0.0 0.0 4.4 1.6 n/a 12 3
    Isoleucine (g) 0.3 0.8 n/a 0.0 0.4 0.0 0.0 0.7 0.3 n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 2.0 n/a 0.0 0.5 0.0 0.0 1.1 0.5 n/a 5 1
    Lysine (g) 0.4 0.9 n/a 0.0 0.5 0.0 0.0 1.1 0.7 n/a 4 1
    Magnesium (mg) 10.2 198.7 1.2 1.7 29.4 0.6 0.3 233.2 100.8 n/a 576 144
    Maltose n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Manganese n/a 1.9 0.1 0.1 0.4 0.0 0.0 1.1 0.6 n/a 4 1
    Methionine (g) 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 1 0
    Monounsaturated Fat (g) 4.8 31.2 0.3 0.0 0.0 0.0 0.0 78.8 1.4 n/a 117 29
    Niacin (mg) 0.3 17.3 1.7 0.1 2.9 0.0 0.0 14.0 6.7 n/a 43 11
    Pantothenic acid (mg) 0.0 1.4 0.0 0.1 0.3 0.0 0.0 11.2 2.0 n/a 15 4
    Phenylalanine (g) 0.3 1.5 n/a 0.0 0.4 0.0 0.0 0.8 0.3 n/a 3 1
    Phosphorus (mg) 110.9 461.8 36.6 3.4 95.5 3.2 0.5 418.1 141.1 n/a 1,271 318
    Phytosterols (mg) 30.6 131.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 162 41
    Polyunsaturated Fat (g) 2.7 18.3 0.1 0.0 0.0 0.0 0.0 14.6 0.7 n/a 36 9
    Potassium (mg) 154.3 837.2 104.9 44.1 155.7 9.2 3.0 3,899.4 1,693.4 n/a 6,901 1,725
    Proline (g) 0.5 1.8 n/a 0.1 0.6 0.0 0.0 0.8 0.3 n/a 4 1
    Protein (g) 5.4 32.4 2.5 0.3 7.7 0.1 0.0 16.1 8.3 n/a 73 18
    Retinol (mcg) 62.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62 16
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1.0 0.4 n/a 2 0
    Saturated Fat (g) 3.7 13.6 0.2 0.0 0.0 0.0 0.0 17.1 0.9 n/a 35 9
    Selenium (mcg) 2.0 7.2 0.0 0.7 0.6 0.2 0.0 3.2 6.0 n/a 20 5
    Serine (g) 0.3 1.9 n/a 0.0 0.4 0.0 0.0 0.9 0.4 n/a 4 1
    Sodium (mg) 935.9 592.1 373.3 3.4 4,102.4 0.5 14.9 56.3 10.1 n/a 6,089 1,522
    Starch n/a 6.2 n/a n/a n/a n/a n/a 0.9 n/a n/a 7 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 4
    Sucrose n/a 11.2 n/a 0.8 n/a 0.0 n/a 0.5 70.3 n/a 83 21
    Sugar (g) 11.6 11.9 0.4 69.6 1.2 0.0 0.0 5.3 137.7 n/a 238 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
    Threonine (g) 0.2 0.7 n/a 0.0 0.3 0.0 0.0 0.6 0.3 n/a 2 1
    Tocopherol, alpha (mg) 1.0 11.6 0.0 0.0 0.0 0.0 0.0 16.6 9.1 n/a 38 10
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a 1 0
    Tocopherol, delta n/a 0.8 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Tocopherol, gamma n/a 12.0 n/a n/a n/a 0.0 n/a 2.7 0.1 n/a 15 4
    Total Fat (g) 12.1 65.0 0.7 0.0 0.1 0.0 0.0 117.9 3.8 n/a 200 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.3 1.1 n/a 0.0 0.3 0.0 0.0 0.4 0.2 n/a 2 1
    Valine (g) 0.4 1.0 n/a 0.0 0.4 0.0 0.0 0.9 0.4 n/a 3 1
    Vitamin A, IU (IU) 218.0 0.0 0.0 0.0 0.0 0.0 38.5 1,173.8 10,906.6 n/a 12,337 3,084
    Vitamin A, RAE (mcg) 63.8 0.0 0.0 0.0 0.0 0.0 1.9 56.3 544.3 n/a 666 167
    Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2.1 1.2 n/a 4 1
    Vitamin C (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.1 80.4 366.9 n/a 449 112
    Vitamin D (IU) 43.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 11
    Water (g) 88.2 2.3 117.1 14.5 48.5 0.0 2.2 588.8 841.3 n/a 1,703 426
    Zinc (mg) 0.4 3.8 0.1 0.2 0.3 0.0 0.0 5.1 0.9 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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