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    Nutritional Facts: Curried Cheese and Olive Toasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (132g)
    extra-sharp cheddar cheese
    4 1/2 ounces (126g)
    sliced ripe olives
    3 (45g)
    green onions
    1/2 cup (118g)
    mayonnaise
    3/4 teaspoon (2g)
    curry powder
    15 slices (960g)
    French bread
    Total 1 serving
    Alanine (g) 0.9 0.1 0.0 0.1 n/a 3.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.1 0.1 n/a 3.5 5 1
    Ash (g) 5.2 2.8 0.4 2.2 0.1 20.9 32 4
    Aspartic acid (g) 2.1 0.1 0.1 0.1 n/a 4.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 951.7 110.9 32.4 16.5 7.2 422.4 1,541 193
    Calories 532.0 144.9 14.4 458.3 4.9 2,774.4 3,929 491
    Calories (kj) 2,222.9 606.1 60.8 1,916.4 20.4 11,616.0 16,443 2,055
    Carbohydrates (g) 1.7 7.9 3.3 28.1 0.9 541.8 584 73
    Cholesterol (mg) 138.6 0.0 0.0 30.6 0.0 0.0 169 21
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 1.3 2 0
    Cystine (g) 0.2 n/a n/a 0.0 n/a 2.3 2 0
    Dietary Fiber (g) 0.0 4.0 1.2 0.0 0.5 23.0 29 4
    Folate (mcg) 23.8 0.0 28.8 7.1 2.3 1,420.8 1,483 185
    Folate, DFE (mcg) 23.8 0.0 28.8 7.1 2.3 2,208.0 2,270 284
    Folate, food (mcg) 23.8 0.0 28.8 7.1 2.3 297.6 360 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,123.2 1,123 140
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 8.0 0.1 0.2 0.1 n/a 31.6 40 5
    Glycine (g) 0.6 0.1 0.0 0.0 n/a 3.5 4 1
    Histidine (g) 1.2 0.0 0.0 0.0 n/a 2.0 3 0
    Iron (mg) 0.9 4.2 0.7 0.2 0.4 34.8 41 5
    Isoleucine (g) 2.0 0.0 0.0 0.1 n/a 3.6 6 1
    Lactose (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.1 0.1 0.0 0.1 n/a 6.6 10 1
    Lysine (g) 2.7 0.0 0.0 0.1 n/a 2.8 6 1
    Magnesium (mg) 37.0 5.0 9.0 2.4 3.8 268.8 326 41
    Maltose (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 5.0 5 1
    Methionine (g) 0.9 0.0 0.0 0.0 n/a 1.5 2 0
    Monounsaturated Fat (g) 12.4 9.9 0.0 10.6 0.1 3.3 36 5
    Niacin (mg) 0.1 0.0 0.2 0.0 0.1 45.7 46 6
    Pantothenic acid (mg) 0.5 0.0 0.0 0.3 n/a 3.2 4 1
    Phenylalanine (g) 1.7 0.0 0.0 0.0 n/a 4.7 7 1
    Phosphorus (mg) 675.8 3.8 16.7 30.6 5.2 1,094.4 1,826 228
    Phytosterols n/a n/a n/a 114.0 1.1 n/a 115 14
    Polyunsaturated Fat (g) 1.2 1.1 0.0 21.2 0.0 7.6 31 4
    Potassium (mg) 129.4 10.1 124.2 10.6 23.1 1,228.8 1,526 191
    Proline (g) 3.7 0.1 0.1 0.0 n/a 10.7 15 2
    Protein (g) 32.9 1.1 0.8 1.1 0.2 112.8 149 19
    Retinol (mcg) 340.6 0.0 0.0 14.1 0.0 0.0 355 44
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 2.8 3 0
    Saturated Fat (g) 27.8 1.8 0.0 5.8 0.0 4.8 40 5
    Selenium (mcg) 18.3 1.1 0.3 1.9 0.3 260.2 282 35
    Serine (g) 1.9 0.0 0.0 0.1 n/a 4.3 6 1
    Sodium (mg) 819.7 926.1 7.2 835.4 0.8 4,924.8 7,514 939
    Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.7 0.0 1.0 7.5 0.0 24.6 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 4.2 4 1
    Threonine (g) 1.2 0.0 0.0 0.1 n/a 2.7 4 1
    Tocopherol, alpha (mg) 0.4 2.1 0.2 2.4 0.3 1.7 7 1
    Tocopherol, beta n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 1.7 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 15.7 0.0 n/a 16 2
    Total Fat (g) 43.7 13.5 0.1 39.2 0.2 17.6 114 14
    Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 1.2 2 0
    Tyrosine (g) 1.6 0.0 0.0 0.0 n/a 1.8 3 0
    Valine (g) 2.2 0.0 0.0 0.1 n/a 4.1 6 1
    Vitamin A, IU (IU) 1,322.6 507.8 448.7 258.5 14.8 0.0 2,552 319
    Vitamin A, RAE (mcg) 349.8 25.2 22.5 24.7 0.7 0.0 423 53
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.0 1 0
    Vitamin C (mg) 0.0 1.1 8.5 0.0 0.2 1.9 12 1
    Vitamin D (IU) 31.7 0.0 0.0 4.7 0.0 0.0 36 5
    Water (g) 48.5 100.8 40.4 46.9 0.1 267.0 504 63
    Zinc (mg) 4.1 0.3 0.2 0.2 0.1 8.9 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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