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Nutritional Facts: Curried Cheese and Olive Toasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (132g)
extra-sharp cheddar cheese
4 1/2 ounces (126g)
sliced ripe olives
3 (45g)
green onions
1/2 cup (0g)
mayonnaise
3/4 teaspoon (2g)
curry powder
15 slices (960g)
French bread
Total 1 serving
Alanine (g) 0.9 0.1 0.0 n/a n/a 3.1 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.1 n/a n/a 3.5 5 1
Ash (g) 5.2 2.8 0.4 n/a 0.1 20.9 29 4
Aspartic acid (g) 2.1 0.1 0.1 n/a n/a 4.3 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 951.7 110.9 32.4 n/a 7.2 422.4 1,525 191
Calories 532.0 144.9 14.4 n/a 4.9 2,774.4 3,471 434
Calories (kj) 2,222.9 606.1 60.8 n/a 20.4 11,616.0 14,526 1,816
Carbohydrates (g) 1.7 7.9 3.3 n/a 0.9 541.8 556 69
Cholesterol (mg) 138.6 0.0 0.0 n/a 0.0 0.0 139 17
Copper (mg) 0.0 0.3 0.0 n/a 0.0 1.3 2 0
Cystine (g) 0.2 n/a n/a n/a n/a 2.3 2 0
Dietary Fiber (g) 0.0 4.0 1.2 n/a 0.5 23.0 29 4
Folate (mcg) 23.8 0.0 28.8 n/a 2.3 1,420.8 1,476 184
Folate, DFE (mcg) 23.8 0.0 28.8 n/a 2.3 2,208.0 2,263 283
Folate, food (mcg) 23.8 0.0 28.8 n/a 2.3 297.6 352 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 1,123.2 1,123 140
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.0 0.1 0.2 n/a n/a 31.6 40 5
Glycine (g) 0.6 0.1 0.0 n/a n/a 3.5 4 1
Histidine (g) 1.2 0.0 0.0 n/a n/a 2.0 3 0
Iron (mg) 0.9 4.2 0.7 n/a 0.4 34.8 41 5
Isoleucine (g) 2.0 0.0 0.0 n/a n/a 3.6 6 1
Lactose (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.1 0.0 n/a n/a 6.6 10 1
Lysine (g) 2.7 0.0 0.0 n/a n/a 2.8 6 1
Magnesium (mg) 37.0 5.0 9.0 n/a 3.8 268.8 324 40
Maltose (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.1 5.0 5 1
Methionine (g) 0.9 0.0 0.0 n/a n/a 1.5 2 0
Monounsaturated Fat (g) 12.4 9.9 0.0 n/a 0.1 3.3 26 3
Niacin (mg) 0.1 0.0 0.2 n/a 0.1 45.7 46 6
Pantothenic acid (mg) 0.5 0.0 0.0 n/a n/a 3.2 4 0
Phenylalanine (g) 1.7 0.0 0.0 n/a n/a 4.7 6 1
Phosphorus (mg) 675.8 3.8 16.7 n/a 5.2 1,094.4 1,796 224
Phytosterols n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 1.2 1.1 0.0 n/a 0.0 7.6 10 1
Potassium (mg) 129.4 10.1 124.2 n/a 23.1 1,228.8 1,516 189
Proline (g) 3.7 0.1 0.1 n/a n/a 10.7 14 2
Protein (g) 32.9 1.1 0.8 n/a 0.2 112.8 148 18
Retinol (mcg) 340.6 0.0 0.0 n/a 0.0 0.0 341 43
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 2.8 3 0
Saturated Fat (g) 27.8 1.8 0.0 n/a 0.0 4.8 34 4
Selenium (mcg) 18.3 1.1 0.3 n/a 0.3 260.2 280 35
Serine (g) 1.9 0.0 0.0 n/a n/a 4.3 6 1
Sodium (mg) 819.7 926.1 7.2 n/a 0.8 4,924.8 6,679 835
Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.7 0.0 1.0 n/a 0.0 24.6 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 4.2 4 1
Threonine (g) 1.2 0.0 0.0 n/a n/a 2.7 4 0
Tocopherol, alpha (mg) 0.4 2.1 0.2 n/a 0.3 1.7 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 43.7 13.5 0.1 n/a 0.2 17.6 75 9
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 1.2 2 0
Tyrosine (g) 1.6 0.0 0.0 n/a n/a 1.8 3 0
Valine (g) 2.2 0.0 0.0 n/a n/a 4.1 6 1
Vitamin A, IU (IU) 1,322.6 507.8 448.7 n/a 14.8 0.0 2,294 287
Vitamin A, RAE (mcg) 349.8 25.2 22.5 n/a 0.7 0.0 398 50
Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 1.0 1 0
Vitamin C (mg) 0.0 1.1 8.5 n/a 0.2 1.9 12 1
Vitamin D (IU) 31.7 0.0 0.0 n/a 0.0 0.0 32 4
Water (g) 48.5 100.8 40.4 n/a 0.1 267.0 457 57
Zinc (mg) 4.1 0.3 0.2 n/a 0.1 8.9 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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