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    Nutritional Facts: Thai Salmon Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (72g)
    fish sauce
    4 tablespoons (61g)
    lime juice
    2 teaspoons (9g)
    brown sugar
    4 (180g)
    Thai chiles
    1 1/2 lbs (682g)
    salmon fillets
    1 teaspoon (5g)
    olive oil
    1 (110g)
    onions
    1 large (182g)
    tomatoes
    1 cup (43g)
    fresh basil
    1 to taste (0g)
    mixed greens
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 8.9 0.0 0.0 0.0 0.1 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.2 8.8 0.0 0.1 0.0 0.1 n/a 9 2
    Ash (g) 14.6 0.2 0.0 1.6 10.4 0.0 0.4 0.9 0.6 n/a 29 5
    Aspartic acid n/a 0.1 n/a 0.5 17.6 0.0 0.1 0.2 0.1 n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.0 8.5 7.6 25.2 47.7 0.0 25.3 18.2 76.5 n/a 240 40
    Calories 25.2 15.1 35.0 72.0 866.3 39.8 44.0 32.8 9.9 n/a 1,140 190
    Calories (kj) 105.1 62.9 146.3 298.8 3,628.9 166.5 182.6 134.7 40.7 n/a 4,766 794
    Carbohydrates (g) 2.6 5.1 9.0 15.9 0.0 0.0 10.3 7.1 1.1 n/a 51 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 313.8 0.0 0.0 0.0 0.0 n/a 314 52
    Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 0.2 n/a 1 0
    Cystine n/a 0.0 n/a 0.1 1.1 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 2.7 0.0 0.0 1.9 2.2 0.7 n/a 8 1
    Folate (mcg) 36.7 6.1 0.1 41.4 27.3 0.0 20.9 27.3 29.4 n/a 189 32
    Folate, DFE (mcg) 36.7 6.1 0.1 41.4 27.3 0.0 20.9 27.3 29.4 n/a 189 32
    Folate, food (mcg) 36.7 6.1 0.1 41.4 27.3 0.0 20.9 27.3 29.4 n/a 189 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.4 0.1 n/a n/a n/a 1.4 2.5 0.0 n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.1 n/a n/a n/a 2.2 2.3 0.0 n/a 5 1
    Glutamic acid n/a 0.0 n/a 0.5 19.8 0.0 0.3 0.8 0.1 n/a 22 4
    Glycine n/a 0.0 n/a 0.1 8.6 0.0 0.0 0.0 0.1 n/a 9 1
    Histidine n/a 0.0 n/a 0.1 3.7 0.0 0.0 0.0 0.0 n/a 4 1
    Iron (mg) 0.6 0.1 0.1 1.9 2.6 0.0 0.2 0.5 1.4 n/a 7 1
    Isoleucine n/a 0.0 n/a 0.1 6.5 0.0 0.0 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.2 10.7 0.0 0.0 0.0 0.1 n/a 11 2
    Lysine n/a 0.0 n/a 0.2 12.0 0.0 0.0 0.0 0.0 n/a 12 2
    Magnesium (mg) 126.0 4.8 0.8 41.4 184.2 0.0 11.0 20.0 27.7 n/a 416 69
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.5 n/a 1 0
    Methionine n/a 0.0 n/a 0.0 3.9 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.2 3.3 0.0 0.1 0.0 n/a 13 2
    Niacin (mg) 1.7 0.1 0.0 2.2 54.5 0.0 0.1 1.1 0.4 n/a 60 10
    Pantothenic acid (mg) 0.1 0.1 0.0 0.4 7.0 0.0 0.1 0.2 0.1 n/a 8 1
    Phenylalanine n/a 0.0 n/a 0.1 5.8 0.0 0.0 0.0 0.1 n/a 6 1
    Phosphorus (mg) 5.0 8.5 0.4 77.4 1,780.3 0.0 31.9 43.7 24.2 n/a 1,971 329
    Phytosterols n/a n/a n/a n/a n/a 9.9 16.5 12.7 n/a n/a 39 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 5.5 0.5 0.0 0.2 0.2 n/a 7 1
    Potassium (mg) 207.4 70.8 12.2 579.6 2,496.6 0.0 160.6 431.3 127.6 n/a 4,086 681
    Proline n/a 0.0 n/a 0.2 5.9 0.0 0.0 0.0 0.0 n/a 6 1
    Protein (g) 3.6 0.3 0.0 3.4 139.8 0.0 1.2 1.6 1.4 n/a 151 25
    Retinol (mcg) 2.9 0.0 0.0 0.0 238.7 0.0 0.0 0.0 0.0 n/a 242 40
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 5.5 0.6 0.0 0.1 0.0 n/a 6 1
    Selenium (mcg) 6.6 0.1 0.1 0.9 214.2 0.0 0.6 0.0 0.1 n/a 222 37
    Serine n/a 0.0 n/a 0.1 6.2 0.0 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 5,652.7 1.2 2.6 16.2 511.6 0.1 4.4 9.1 1.7 n/a 6,200 1,033
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.3 8.7 n/a n/a n/a 1.1 0.0 0.0 n/a 10 2
    Sugar (g) 2.6 1.0 8.9 9.5 0.0 0.0 4.7 4.8 0.1 n/a 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine n/a 0.0 n/a 0.1 7.3 0.0 0.0 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 1.2 2.7 0.6 0.0 1.0 0.3 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.8 30.0 4.5 0.1 0.4 0.3 n/a 36 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine n/a 0.0 n/a 0.1 5.1 0.0 0.0 0.0 0.0 n/a 5 1
    Valine n/a 0.0 n/a 0.2 7.5 0.0 0.0 0.0 0.1 n/a 8 1
    Vitamin A, IU (IU) 8.6 30.3 0.0 1,713.6 798.1 0.0 2.2 1,516.1 2,281.3 n/a 6,350 1,058
    Vitamin A, RAE (mcg) 2.9 1.2 0.0 86.4 238.7 0.0 0.0 76.4 114.2 n/a 520 87
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 28.3 0.0 0.0 0.0 0.0 n/a 29 5
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.9 4.2 0.0 0.1 0.1 0.1 n/a 6 1
    Vitamin C (mg) 0.4 18.2 0.0 258.7 0.0 0.0 8.1 24.9 7.8 n/a 318 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2,967.2 0.0 0.0 0.0 0.0 n/a 2,967 495
    Water (g) 51.2 54.9 0.1 158.4 515.1 0.0 98.0 172.0 39.8 n/a 1,090 182
    Zinc (mg) 0.1 0.0 0.0 0.5 2.7 0.0 0.2 0.3 0.4 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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