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Nutritional Facts: Salmon (Microwave-Cooked)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
boneless salmon fillets
1 to taste (0g)
marinade
Total 1 serving
Alanine (g) 5.9 n/a 6 3
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 5.8 n/a 6 3
Ash (g) 6.9 n/a 7 3
Aspartic acid (g) 11.7 n/a 12 6
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 31.7 n/a 32 16
Calories 575.4 n/a 575 288
Calories (kj) 2,410.2 n/a 2,410 1,205
Carbohydrates (g) 0.0 n/a 0 0
Cholesterol (mg) 208.4 n/a 208 104
Copper (mg) 0.3 n/a 0 0
Cystine (g) 0.7 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 18.1 n/a 18 9
Folate, DFE (mcg) 18.1 n/a 18 9
Folate, food (mcg) 18.1 n/a 18 9
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 13.2 n/a 13 7
Glycine (g) 5.7 n/a 6 3
Histidine (g) 2.5 n/a 2 1
Iron (mg) 1.7 n/a 2 1
Isoleucine (g) 4.3 n/a 4 2
Leucine (g) 7.1 n/a 7 4
Lysine (g) 8.0 n/a 8 4
Magnesium (mg) 122.3 n/a 122 61
Manganese (mg) 0.0 n/a 0 0
Methionine (g) 2.6 n/a 3 1
Monounsaturated Fat (g) 6.1 n/a 6 3
Niacin (mg) 36.2 n/a 36 18
Pantothenic acid (mg) 4.7 n/a 5 2
Phenylalanine (g) 3.8 n/a 4 2
Phosphorus (mg) 1,182.5 n/a 1,182 591
Polyunsaturated Fat (g) 3.7 n/a 4 2
Potassium (mg) 1,658.2 n/a 1,658 829
Proline (g) 3.9 n/a 4 2
Protein (g) 92.9 n/a 93 46
Retinol (mcg) 158.6 n/a 159 79
Riboflavin (mg) 0.5 n/a 0 0
Saturated Fat (g) 3.7 n/a 4 2
Selenium (mcg) 142.3 n/a 142 71
Serine (g) 4.1 n/a 4 2
Sodium (mg) 339.8 n/a 340 170
Sugar (g) 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0 0
Threonine (g) 4.8 n/a 5 2
Tocopherol, alpha (mg) 1.8 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 19.9 n/a 20 10
Trans-monoenoic Fat (g) 0.1 n/a 0 0
TransFatty acids (g) 0.2 n/a 0 0
Tryptophan (g) 1.0 n/a 1 1
Tyrosine (g) 3.4 n/a 3 2
Valine (g) 5.0 n/a 5 2
Vitamin A, IU (IU) 530.1 n/a 530 265
Vitamin A, RAE (mcg) 158.6 n/a 159 79
Vitamin B-12 (mcg) 18.8 n/a 19 9
Vitamin B-6 (mg) 2.8 n/a 3 1
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 1,970.8 n/a 1,971 985
Water (g) 342.1 n/a 342 171
Zinc (mg) 1.8 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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