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    Nutritional Facts: Salmon (Microwave-Cooked)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    boneless salmon fillets
    1 to taste (0g)
    marinade
    Total 1 serving
    Alanine (g) 5.9 n/a 6 3
    Alcohol (g) 0.0 n/a 0 0
    Arginine (g) 5.8 n/a 6 3
    Ash (g) 6.9 n/a 7 3
    Aspartic acid (g) 11.7 n/a 12 6
    Caffeine (mg) 0.0 n/a 0 0
    Calcium (mg) 31.7 n/a 32 16
    Calories 575.4 n/a 575 288
    Calories (kj) 2,410.2 n/a 2,410 1,205
    Carbohydrates (g) 0.0 n/a 0 0
    Cholesterol (mg) 208.4 n/a 208 104
    Copper (mg) 0.3 n/a 0 0
    Cystine (g) 0.7 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0 0
    Folate (mcg) 18.1 n/a 18 9
    Folate, DFE (mcg) 18.1 n/a 18 9
    Folate, food (mcg) 18.1 n/a 18 9
    Folic acid (mcg) 0.0 n/a 0 0
    Glutamic acid (g) 13.2 n/a 13 7
    Glycine (g) 5.7 n/a 6 3
    Histidine (g) 2.5 n/a 2 1
    Iron (mg) 1.7 n/a 2 1
    Isoleucine (g) 4.3 n/a 4 2
    Leucine (g) 7.1 n/a 7 4
    Lysine (g) 8.0 n/a 8 4
    Magnesium (mg) 122.3 n/a 122 61
    Manganese (mg) 0.0 n/a 0 0
    Methionine (g) 2.6 n/a 3 1
    Monounsaturated Fat (g) 6.1 n/a 6 3
    Niacin (mg) 36.2 n/a 36 18
    Pantothenic acid (mg) 4.7 n/a 5 2
    Phenylalanine (g) 3.8 n/a 4 2
    Phosphorus (mg) 1,182.5 n/a 1,182 591
    Polyunsaturated Fat (g) 3.7 n/a 4 2
    Potassium (mg) 1,658.2 n/a 1,658 829
    Proline (g) 3.9 n/a 4 2
    Protein (g) 92.9 n/a 93 46
    Retinol (mcg) 158.6 n/a 159 79
    Riboflavin (mg) 0.5 n/a 0 0
    Saturated Fat (g) 3.7 n/a 4 2
    Selenium (mcg) 142.3 n/a 142 71
    Serine (g) 4.1 n/a 4 2
    Sodium (mg) 339.8 n/a 340 170
    Sugar (g) 0.0 n/a 0 0
    Theobromine (mg) 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0 0
    Threonine (g) 4.8 n/a 5 2
    Tocopherol, alpha (mg) 1.8 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0 0
    Total Fat (g) 19.9 n/a 20 10
    Trans-monoenoic Fat (g) 0.1 n/a 0 0
    TransFatty acids (g) 0.2 n/a 0 0
    Tryptophan (g) 1.0 n/a 1 1
    Tyrosine (g) 3.4 n/a 3 2
    Valine (g) 5.0 n/a 5 2
    Vitamin A, IU (IU) 530.1 n/a 530 265
    Vitamin A, RAE (mcg) 158.6 n/a 159 79
    Vitamin B-12 (mcg) 18.8 n/a 19 9
    Vitamin B-6 (mg) 2.8 n/a 3 1
    Vitamin C (mg) 0.0 n/a 0 0
    Vitamin D (IU) 1,970.8 n/a 1,971 985
    Water (g) 342.1 n/a 342 171
    Zinc (mg) 1.8 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salmon (Microwave-Cooked).


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