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Nutritional Facts: Baked Chicken Kiev

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 tablespoons (54g)
olive oil
1/3 cup (76g)
butter
1 tablespoon (3g)
dried oregano
2 teaspoons (1g)
dried parsley
1/2 tablespoon (5g)
fresh garlic
1/2 tablespoon (3g)
ginger
1 to taste (0g)
salt and pepper
3/4 cup (90g)
Italian breadcrumbs
1/4 cup (31g)
flour
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
cayenne pepper
1 teaspoon (0g)
Old Bay Seasoning
1 teaspoon (0g)
italian seasoning
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.6 n/a n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.8 n/a n/a n/a n/a 0.1 8 2
Ash (g) 5.4 0.0 1.6 0.2 0.1 0.1 0.1 n/a 5.0 0.1 4.0 n/a 0.1 n/a n/a 0.1 17 4
Aspartic acid (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 1.3 n/a n/a n/a n/a 0.1 12 3
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 23.6 0.5 18.1 47.9 11.4 8.1 3.0 n/a 163.8 4.7 554.5 n/a 2.7 n/a n/a 2.4 841 210
Calories 538.1 477.4 542.0 8.0 2.9 6.7 8.7 n/a 344.7 113.8 215.5 n/a 5.7 n/a n/a 10.3 2,274 568
Calories (kj) 2,251.4 1,997.5 2,267.0 33.2 12.2 28.0 36.5 n/a 1,443.6 475.9 902.5 n/a 24.0 n/a n/a 43.0 9,515 2,379
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 2.1 0.5 1.5 1.9 n/a 61.6 23.8 2.0 n/a 1.0 n/a n/a 2.3 97 24
Cholesterol (mg) 302.1 0.0 162.5 0.0 0.0 0.0 0.0 n/a 0.9 0.0 44.0 n/a 0.0 n/a n/a 0.0 510 127
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.3 0.1 0.4 n/a 4.4 0.8 0.0 n/a 0.5 n/a n/a 0.3 8 2
Folate (mcg) 18.9 0.0 2.3 7.1 1.8 0.1 0.3 n/a 107.1 57.2 5.0 n/a 1.9 n/a n/a 1.5 203 51
Folate, DFE (mcg) 18.9 0.0 2.3 7.1 1.8 0.1 0.3 n/a 169.2 90.9 5.0 n/a 1.9 n/a n/a 1.5 299 75
Folate, food (mcg) 18.9 0.0 2.3 7.1 1.8 0.1 0.3 n/a 18.0 9.1 5.0 n/a 1.9 n/a n/a 1.5 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.1 48.1 0.0 n/a 0.0 n/a n/a 0.0 137 34
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.8 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.6 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 14.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.9 1.1 4.3 n/a n/a n/a n/a 0.1 25 6
Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.4 n/a n/a n/a n/a 0.0 6 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.5 n/a n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.3 0.0 1.1 0.2 0.1 0.5 n/a 4.4 1.5 0.5 n/a 0.1 n/a n/a 0.2 11 3
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1.0 n/a n/a n/a n/a 0.0 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.2 1.9 n/a n/a n/a n/a 0.0 11 3
Lysine (g) 9.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.5 n/a n/a n/a n/a 0.0 12 3
Magnesium (mg) 122.7 0.0 1.5 8.1 4.0 1.1 5.6 n/a 41.4 6.9 19.0 n/a 2.7 n/a n/a 2.4 215 54
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.9 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.9 n/a 0.9 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.5 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 39.4 15.9 0.0 0.0 0.0 0.0 n/a 1.1 0.0 4.2 n/a 0.0 n/a n/a 0.0 64 16
Niacin (mg) 49.2 0.0 0.0 0.1 0.1 0.0 0.3 n/a 5.5 1.8 0.1 n/a 0.2 n/a n/a 0.0 57 14
Pantothenic acid (mg) 6.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.2 n/a n/a n/a n/a 0.0 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 1.0 n/a n/a n/a n/a 0.0 6 1
Phosphorus (mg) 991.2 0.0 18.1 4.4 4.4 6.9 4.4 n/a 159.3 33.8 364.5 n/a 5.3 n/a n/a 12.8 1,605 401
Phytosterols n/a 119.3 n/a 6.1 n/a n/a 2.2 n/a n/a n/a n/a n/a 1.5 n/a n/a 0.2 129 32
Polyunsaturated Fat (g) 1.9 5.7 2.3 0.0 0.0 0.0 0.0 n/a 2.1 0.1 0.6 n/a 0.2 n/a n/a 0.0 13 3
Potassium (mg) 1,746.4 0.5 18.1 37.8 26.8 18.0 34.3 n/a 207.9 33.4 62.5 n/a 36.3 n/a n/a 37.0 2,259 565
Proline (g) 3.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.3 0.4 2.3 n/a n/a n/a n/a 0.0 7 2
Protein (g) 100.2 0.0 0.6 0.3 0.3 0.3 0.2 n/a 12.7 3.2 19.2 n/a 0.2 n/a n/a 0.5 138 34
Retinol (mcg) 42.5 0.0 507.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 111.5 n/a 0.0 n/a n/a 0.0 661 165
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.2 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 2.7 7.5 38.8 0.0 0.0 0.0 0.1 n/a 1.3 0.0 8.7 n/a 0.1 n/a n/a 0.0 59 15
Selenium (mcg) 151.0 0.0 0.8 0.1 0.1 0.6 1.5 n/a 22.2 10.6 8.9 n/a 0.2 n/a n/a 0.7 197 49
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 1.1 n/a n/a n/a n/a 0.0 6 1
Sodium (mg) 547.5 1.1 539.7 0.8 4.5 0.8 0.7 n/a 1,583.1 0.6 764.5 n/a 0.5 n/a n/a 1.9 3,446 861
Starch n/a n/a n/a n/a n/a n/a n/a n/a 49.4 n/a n/a n/a n/a n/a n/a n/a 49 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 5.2 0.1 0.5 n/a 0.2 n/a n/a 0.1 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.7 n/a n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.9 7.7 1.8 0.5 0.1 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.5 n/a n/a 0.0 12 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.4 0.0 0.7 0.0 n/a 0.1 n/a 0.8 0.1 n/a n/a n/a n/a n/a 0.0 3 1
Total Fat (g) 12.2 54.0 61.3 0.1 0.1 0.0 0.1 n/a 4.9 0.3 14.3 n/a 0.3 n/a n/a 0.0 148 37
Trans-monoenoic Fat (g) 0.0 n/a 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
TransFatty acids (g) 0.1 n/a 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1.2 n/a n/a n/a n/a 0.0 5 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 1.3 n/a n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 141.6 0.0 1,889.0 51.0 19.4 0.4 0.8 n/a 173.7 0.0 432.5 n/a 749.0 n/a n/a 0.0 3,457 864
Vitamin A, RAE (mcg) 42.5 0.0 517.0 2.6 1.0 0.0 0.1 n/a 9.0 0.0 114.5 n/a 37.5 n/a n/a 0.0 724 181
Vitamin B-12 (mcg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.1 1.3 1.4 0.0 n/a 2.4 0.0 0.0 n/a 1.4 n/a n/a 0.0 12 3
Vitamin D (IU) 23.6 0.0 45.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.5 n/a 0.0 n/a n/a 0.0 79 20
Water (g) 357.7 0.0 12.0 0.3 0.1 2.6 0.3 n/a 5.7 3.7 10.4 n/a 0.1 n/a n/a 0.2 393 98
Zinc (mg) 2.7 0.0 0.1 0.1 0.1 0.1 0.1 n/a 1.3 0.2 1.9 n/a 0.0 n/a n/a 0.1 7 2

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