Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 cup (200g) sugar |
1 1/4 cups (275g) dark brown sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1 2/3 cups (208g) flour |
1 cup (137g) nuts |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
3 cups (243g) old fashioned oats |
2 cups (300g) trail mix |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.8 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.9 | 3.1 | 0.0 | n/a | n/a | 0.0 | 2.1 | 4.6 | 11 | 0 |
Ash (g) | 4.8 | 0.0 | 1.2 | 1.1 | 0.0 | 1.0 | 5.7 | 0.1 | 1.7 | 3.3 | 6.0 | 4.3 | 7.8 | 37 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.9 | 2.8 | 0.0 | n/a | n/a | 0.0 | 3.0 | 4.6 | 13 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.5 | 2.0 | 228.3 | 56.0 | 0.5 | 31.3 | 95.9 | 26.2 | 0.0 | 338.7 | 1.4 | 126.4 | 234.0 | 1,195 | 0 |
Calories | 1,627.6 | 774.0 | 1,045.0 | 143.0 | 12.1 | 758.5 | 813.8 | 6.5 | 0.0 | 2.3 | 0.0 | 921.0 | 1,386.0 | 7,490 | 0 |
Calories (kj) | 6,807.7 | 3,236.0 | 4,372.5 | 599.0 | 50.6 | 3,173.6 | 3,404.5 | 27.0 | 0.0 | 9.8 | 0.0 | 3,854.0 | 5,799.0 | 31,334 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 269.7 | 0.7 | 0.5 | 159.0 | 34.7 | 2.1 | 0.0 | 1.1 | 0.0 | 164.5 | 134.7 | 967 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.0 | 6 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.7 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 12.3 | 1.4 | 0.0 | 0.0 | 0.0 | 24.5 | n/a | 44 | 0 |
Folate (mcg) | 6.8 | 0.0 | 2.8 | 47.0 | 0.0 | 381.3 | 68.5 | 0.2 | 0.0 | 0.0 | 0.0 | 77.8 | 213.0 | 797 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 2.8 | 47.0 | 0.0 | 606.4 | 68.5 | 0.2 | 0.0 | 0.0 | 0.0 | 77.8 | 213.0 | 1,022 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 2.8 | 47.0 | 0.0 | 60.4 | 68.5 | 0.2 | 0.0 | 0.0 | 0.0 | 77.8 | 213.0 | 476 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 0 |
Fructose | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 7.2 | 6.1 | 0.0 | n/a | n/a | 0.0 | 6.9 | 9.1 | 31 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | 1.5 | 0.0 | n/a | n/a | 0.0 | 1.6 | 2.3 | 7 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 2.0 | 1.8 | 0.0 | 9.7 | 5.1 | 0.2 | 0.0 | 0.5 | 0.0 | 10.3 | 9.2 | 39 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.5 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.5 | 1.9 | 0.0 | n/a | n/a | 0.0 | 2.4 | 2.7 | 10 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.5 | 6 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 24.8 | 12.0 | 0.5 | 45.8 | 308.3 | 1.6 | 0.0 | 1.8 | 0.1 | 335.3 | 474.0 | 1,209 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 8.8 | 3.1 | 17 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 37.6 | 137 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 12.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 14.1 | 36 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.4 | 1.5 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 10 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.6 | 2.0 | 7 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 11.0 | 198.0 | 0.3 | 225.0 | 596.0 | 1.7 | 0.0 | 456.2 | 0.0 | 996.3 | 1,035.0 | 3,574 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 29.0 | 59 | 0 |
Potassium (mg) | 54.5 | 4.0 | 365.8 | 138.0 | 6.2 | 223.0 | 817.9 | 11.3 | 0.0 | 0.2 | 0.5 | 879.7 | 2,055.0 | 4,556 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 2.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.9 | 7 | 0 |
Protein (g) | 1.9 | 0.0 | 0.3 | 12.6 | 0.0 | 21.5 | 23.7 | 0.1 | 0.0 | 0.0 | 0.0 | 32.0 | 41.4 | 134 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 3 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 16.7 | 149 | 0 |
Selenium (mcg) | 2.3 | 1.2 | 3.3 | 30.7 | 0.0 | 70.6 | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 70.2 | n/a | 189 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.7 | 2.0 | 7 | 0 |
Sodium (mg) | 1,620.8 | 2.0 | 77.0 | 142.0 | 0.4 | 4.2 | 916.5 | 0.3 | 1,258.6 | 363.1 | 2,325.5 | 14.6 | 687.0 | 7,412 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 141 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 199.6 | 260.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 462 | 0 |
Sugar (g) | 0.1 | 199.6 | 266.8 | 0.4 | 0.5 | 0.6 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 477 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 4 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.4 | 4 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 23 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 2.0 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 88.2 | 370 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.4 | 5 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.9 | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.7 | 2.0 | 7 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 6.9 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 6,281 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1,716 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 0 |
Water (g) | 36.0 | 0.0 | 3.7 | 76.2 | 2.2 | 24.8 | 2.4 | 0.3 | 0.0 | 0.2 | 0.0 | 26.3 | 27.6 | 200 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 1.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 9.7 | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.