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Nutritional Facts: Baked German Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
bacon
1 cup (101g)
celery
1 small (70g)
onions
1 tablespoon (18g)
salt
3 tablespoons (22g)
all-purpose flour
1/3 cup (67g)
sugar
2/3 cup (159g)
vinegar
1/2 teaspoon (1g)
fresh ground pepper
1 1/3 cups (316g)
water
8 cups (1,200g)
potatoes
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 1.2 2 0
Ash (g) 3.6 0.8 0.2 18.0 0.1 0.0 0.0 0.1 0.3 13.0 36 5
Aspartic acid (g) 1.6 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 5.7 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.6 40.4 16.1 4.3 3.4 0.7 9.5 5.1 9.5 144.0 242 30
Calories 659.5 16.2 28.0 0.0 81.9 257.7 28.6 2.9 0.0 924.0 1,999 250
Calories (kj) 2,761.9 67.7 116.2 0.0 342.7 1,077.6 120.6 12.1 0.0 3,852.0 8,351 1,044
Carbohydrates (g) 1.0 3.0 6.5 0.0 17.2 66.6 0.1 0.7 0.0 209.6 305 38
Cholesterol (mg) 97.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 12
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 1.6 1.2 0.0 0.6 0.0 0.0 0.3 0.0 26.4 30 4
Folate (mcg) 2.9 36.4 13.3 0.0 5.8 0.0 0.0 0.2 0.0 192.0 251 31
Folate, DFE (mcg) 2.9 36.4 13.3 0.0 5.8 0.0 0.0 0.2 0.0 192.0 251 31
Folate, food (mcg) 2.9 36.4 13.3 0.0 5.8 0.0 0.0 0.2 0.0 192.0 251 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.9 n/a n/a 0.0 n/a 0.0 n/a 3.2 5 1
Galactose n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 0.6 1.4 n/a n/a 0.0 n/a 0.0 n/a 4.0 6 1
Glutamic acid (g) 2.5 0.1 0.2 0.0 0.8 n/a n/a 0.0 n/a 4.1 8 1
Glycine (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.7 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 1 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.0 9.4 11 1
Isoleucine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.2 3 0
Lysine (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.3 3 0
Magnesium (mg) 17.3 11.1 7.0 0.2 4.9 0.0 1.6 2.0 3.2 276.0 323 40
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.1 0.0 1.8 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 28.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 4
Niacin (mg) 5.5 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 12.6 19 2
Pantothenic acid (mg) 0.7 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.6 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.0 2 0
Phosphorus (mg) 270.7 24.2 20.3 0.0 24.3 0.0 6.3 1.8 0.0 684.0 1,032 129
Phytosterols n/a 6.1 10.5 0.0 n/a n/a n/a 1.1 n/a 60.0 78 10
Polyunsaturated Fat (g) 6.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 8 1
Potassium (mg) 299.5 262.6 102.2 1.4 24.1 1.3 3.2 15.3 3.2 5,052.0 5,765 721
Proline (g) 0.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.7 2 0
Protein (g) 16.7 0.7 0.8 0.0 2.3 0.0 0.0 0.1 0.0 24.2 45 6
Retinol (mcg) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 22 3
Selenium (mcg) 29.1 0.4 0.4 0.0 7.6 0.4 0.8 0.1 0.0 3.6 42 5
Serine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.9 2 0
Sodium (mg) 1,199.5 80.8 2.8 6,976.4 0.4 0.7 3.2 0.2 9.5 72.0 8,346 1,043
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 185.3 185 23
Sucrose n/a 0.1 0.7 n/a n/a 66.5 n/a 0.0 n/a 2.0 69 9
Sugar (g) 0.0 1.8 3.0 0.0 0.1 66.5 0.1 0.0 0.0 9.4 81 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 2 0
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 64.9 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 66 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.6 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.2 2 0
Vitamin A, IU (IU) 53.3 453.5 1.4 0.0 0.0 0.0 0.0 6.3 0.0 24.0 538 67
Vitamin A, RAE (mcg) 15.8 22.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 38 5
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 0.0 3.1 5.2 0.0 0.0 0.0 0.0 0.0 0.0 236.4 245 31
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 11
Water (g) 57.9 96.4 62.4 0.0 2.7 0.0 150.5 0.1 315.6 952.1 1,638 205
Zinc (mg) 1.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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