Nutritional Facts: Brined Stuffed Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (514g)
rock cornish game hens
6 cups (0g)
vegetable stock
1/2 teaspoon (0g)
allspice berries
1 teaspoon (2g)
ground ginger
1/4 cup (73g)
kosher salt
2 tablespoons (28g)
butter
1 medium (110g)
onions
1 cup (108g)
fresh breadcrumbs
1/2 teaspoon (0g)
sage
1/4 teaspoon (1g)
celery seeds
1 (3g)
garlic cloves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 6.7 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 7 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.2 n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a 8 4
Ash (g) 5.3 n/a n/a 0.1 72.9 0.6 0.4 3.1 0.0 0.0 0.0 n/a 82 41
Aspartic acid (g) 10.2 n/a n/a 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.0 n/a 11 6
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 66.8 n/a n/a 2.1 17.5 6.8 25.3 197.6 5.8 8.8 5.4 n/a 336 168
Calories 1,331.3 n/a n/a 6.0 0.0 203.6 44.0 426.6 1.1 2.0 4.5 n/a 2,019 1,010
Calories (kj) 5,576.9 n/a n/a 25.3 0.0 851.7 182.6 1,785.2 4.6 8.2 18.7 n/a 8,453 4,227
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 1.3 0.0 0.0 10.3 77.7 0.2 0.2 1.0 n/a 91 45
Cholesterol (mg) 673.3 n/a n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 734 367
Copper (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.3 0.0 0.0 1.9 4.9 0.1 0.1 0.1 n/a 7 4
Folate (mcg) 10.3 n/a n/a 0.2 0.0 0.9 20.9 115.6 1.0 0.1 0.1 n/a 149 74
Folate, DFE (mcg) 10.3 n/a n/a 0.2 0.0 0.9 20.9 177.1 1.0 0.1 0.1 n/a 210 105
Folate, food (mcg) 10.3 n/a n/a 0.2 0.0 0.9 20.9 27.0 1.0 0.1 0.1 n/a 60 30
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 n/a 89 44
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 2.7 n/a n/a n/a n/a 4 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 2.0 n/a n/a n/a n/a 4 2
Glutamic acid (g) 16.6 n/a n/a 0.0 0.0 0.1 0.3 4.5 n/a n/a 0.0 n/a 21 11
Glycine (g) 7.6 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 8 4
Histidine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 4 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 n/a n/a 0.4 0.2 0.0 0.2 5.2 0.1 0.2 0.1 n/a 11 6
Isoleucine (g) 5.7 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 6 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 9 5
Lysine (g) 9.2 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 10 5
Magnesium (mg) 92.5 n/a n/a 3.9 0.7 0.6 11.0 46.4 1.5 2.2 0.8 n/a 160 80
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 n/a n/a 0.6 0.1 0.0 0.1 1.0 0.0 0.0 0.1 n/a 2 1
Methionine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 3 2
Monounsaturated Fat (g) 41.1 n/a n/a 0.0 0.0 6.0 0.0 1.1 0.0 0.1 0.0 n/a 48 24
Niacin (mg) 30.3 n/a n/a 0.2 0.0 0.0 0.1 7.2 0.0 0.0 0.0 n/a 38 19
Pantothenic acid (mg) 3.0 n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a 4 2
Phenylalanine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 5 3
Phosphorus (mg) 750.4 n/a n/a 3.0 0.0 6.8 31.9 178.2 0.3 2.7 4.6 n/a 978 489
Phytosterols n/a n/a n/a 1.5 0.0 n/a 16.5 8.6 0.9 0.3 n/a n/a 28 14
Polyunsaturated Fat (g) 18.5 n/a n/a 0.0 0.0 0.9 0.0 2.2 0.0 0.0 0.0 n/a 22 11
Potassium (mg) 1,259.3 n/a n/a 23.8 5.8 6.8 160.6 211.7 3.7 7.0 12.0 n/a 1,691 845
Proline (g) 5.6 n/a n/a 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 7 4
Protein (g) 114.5 n/a n/a 0.2 0.0 0.2 1.2 14.4 0.0 0.1 0.2 n/a 131 65
Retinol (mcg) 164.5 n/a n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 355 178
Riboflavin (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 26.0 n/a n/a 0.0 0.0 14.6 0.0 1.3 0.0 0.0 0.0 n/a 42 21
Selenium (mcg) 79.7 n/a n/a 1.0 0.1 0.3 0.6 27.2 0.0 0.1 0.4 n/a 109 55
Serine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 5 2
Sodium (mg) 329.0 n/a n/a 0.5 28,293.3 202.8 4.4 790.6 0.0 0.8 0.5 n/a 29,622 14,811
Starch n/a n/a n/a n/a n/a n/a 0.0 64.4 n/a n/a n/a n/a 64 32
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 0.0 n/a n/a 0.1 0.0 0.0 4.7 6.7 0.0 0.0 0.0 n/a 11 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 5 3
Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 1 0
Total Fat (g) 93.6 n/a n/a 0.1 0.0 23.0 0.1 5.7 0.0 0.1 0.0 n/a 123 61
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 1
Tyrosine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 4 2
Valine (g) 5.5 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 6 3
Vitamin A, IU (IU) 544.8 n/a n/a 0.5 0.0 709.7 2.2 0.0 20.7 0.3 0.3 n/a 1,278 639
Vitamin A, RAE (mcg) 164.5 n/a n/a 0.0 0.0 194.3 0.0 0.0 1.0 0.0 0.0 n/a 360 180
Vitamin B-12 (mcg) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 2.6 n/a n/a 0.0 0.0 0.0 8.1 0.0 0.1 0.1 0.9 n/a 12 6
Vitamin D (IU) 10.3 n/a n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 27 14
Water (g) 301.6 n/a n/a 0.2 0.1 4.5 98.0 7.0 0.0 0.0 1.8 n/a 413 207
Zinc (mg) 7.7 n/a n/a 0.1 0.1 0.0 0.2 1.6 0.0 0.0 0.0 n/a 10 5

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