Nutritional Facts: One Bowl Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate
3/4 cup (170g)
butter
2 cups (400g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1 to taste (137g)
nuts
Total 1 serving
Alanine (g) 0.5 0.0 n/a 1.1 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.9 0.1 n/a 1.2 n/a 0.5 n/a 3 0
Ash (g) 4.1 3.6 0.0 1.6 0.0 0.6 n/a 10 0
Aspartic acid (g) 1.4 0.1 n/a 2.0 n/a 0.5 n/a 4 0
Beta-sitosterol (mg) 96.4 6.8 n/a n/a n/a n/a n/a 103 3
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 n/a 91 3
Calcium (mg) 114.5 40.9 4.0 84.0 0.5 18.8 n/a 263 9
Calories 568.1 1,220.7 1,548.0 214.5 12.1 455.0 n/a 4,018 134
Calories (kj) 2,378.0 5,105.8 6,472.0 898.5 50.6 1,903.8 n/a 16,809 560
Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a 15 0
Carbohydrates (g) 33.8 0.1 399.9 1.1 0.5 95.4 n/a 531 18
Cholesterol (mg) 0.0 366.0 0.0 558.0 0.0 0.0 n/a 924 31
Copper (mg) 3.7 0.0 0.0 0.1 0.0 0.2 n/a 4 0
Cystine (g) 0.3 0.0 n/a 0.4 n/a 0.3 n/a 1 0
Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 3.4 n/a 22 1
Folate (mcg) 31.8 5.1 0.0 70.5 0.0 228.8 n/a 336 11
Folate, DFE (mcg) 31.8 5.1 0.0 70.5 0.0 363.8 n/a 471 16
Folate, food (mcg) 31.8 5.1 0.0 70.5 0.0 36.3 n/a 144 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 n/a 193 6
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 2.1 0.3 n/a 2.5 n/a 4.3 n/a 9 0
Glycine (g) 0.6 0.0 n/a 0.6 n/a 0.5 n/a 2 0
Histidine (g) 0.2 0.0 n/a 0.5 n/a 0.3 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 0.2 2.6 0.0 5.8 n/a 28 1
Isoleucine (g) 0.5 0.1 n/a 1.0 n/a 0.4 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 1.6 n/a 0.9 n/a 3 0
Lysine (g) 0.5 0.1 n/a 1.4 n/a 0.3 n/a 2 0
Magnesium (mg) 370.8 3.4 0.0 18.0 0.5 27.5 n/a 420 14
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.9 n/a 6 0
Methionine (g) 0.2 0.0 n/a 0.6 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 18.3 35.8 0.0 5.5 0.0 0.1 n/a 60 2
Niacin (mg) 1.5 0.1 0.0 0.1 0.0 7.4 n/a 9 0
Pantothenic acid (mg) 0.2 0.2 0.0 2.3 0.0 0.5 n/a 3 0
Phenylalanine (g) 0.6 0.1 n/a 1.0 n/a 0.7 n/a 2 0
Phosphorus (mg) 453.6 40.9 0.0 297.0 0.3 135.0 n/a 927 31
Polyunsaturated Fat (g) 1.8 5.2 0.0 2.9 0.0 0.5 n/a 10 0
Potassium (mg) 941.2 40.9 8.0 207.0 6.2 133.8 n/a 1,337 45
Proline (g) 1.0 0.1 n/a 0.8 n/a 1.5 n/a 3 0
Protein (g) 14.6 1.4 0.0 18.8 0.0 12.9 n/a 48 2
Retinol (mcg) 0.0 1,142.4 0.0 240.0 0.0 0.0 n/a 1,382 46
Riboflavin (mg) 0.1 0.1 0.1 0.7 0.0 0.6 n/a 2 0
Saturated Fat (g) 36.7 87.5 0.0 4.7 0.0 0.2 n/a 129 4
Selenium (mcg) 9.2 1.7 2.4 46.1 0.0 42.4 n/a 102 3
Serine (g) 0.6 0.1 n/a 1.5 n/a 0.6 n/a 3 0
Sodium (mg) 27.2 1,215.6 4.0 213.0 0.4 2.5 n/a 1,463 49
Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a 43 1
Sucrose n/a n/a 399.2 0.0 n/a n/a n/a 399 13
Sugar (g) 1.0 0.1 399.2 0.6 0.5 0.3 n/a 402 13
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 n/a 1,471 49
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 1.0 n/a 1 0
Threonine (g) 0.4 0.1 n/a 0.8 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.5 3.9 0.0 1.6 0.0 0.1 n/a 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.6 0.0 n/a 0.8 n/a 0.5 n/a 8 0
Total Fat (g) 59.3 138.1 0.0 14.3 0.0 1.2 n/a 213 7
Trans-monoenoic Fat n/a 5.1 n/a 0.0 n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a 0.1 n/a n/a n/a 6 0
Tryptophan (g) 0.1 0.0 n/a 0.3 n/a 0.2 n/a 1 0
Tyrosine (g) 0.5 0.1 n/a 0.7 n/a 0.4 n/a 2 0
Valine (g) 0.7 0.1 n/a 1.3 n/a 0.5 n/a 3 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 810.0 0.0 0.0 n/a 5,065 169
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 240.0 0.0 0.0 n/a 1,405 47
Vitamin B-12 (mcg) 0.0 0.3 0.0 1.3 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 102.2 0.0 123.0 0.0 0.0 n/a 225 8
Water (g) 1.5 27.0 0.1 114.2 2.2 14.9 n/a 160 5
Zinc (mg) 10.9 0.2 0.0 1.9 0.0 0.9 n/a 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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