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Nutritional Facts: German Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 cup (250g)
barbecue sauce
2 3/4 cups (391g)
sauerkraut
Total 1 serving
Alanine (g) 5.8 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.2 7 2
Ash (g) 5.4 7.8 8.4 22 5
Aspartic acid (g) 9.4 n/a 0.3 10 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 30.0 117.2 171 43
Calories 538.1 375.0 74.2 987 247
Calories (kj) 2,251.4 1,565.0 304.6 4,121 1,030
Carbohydrates (g) 0.0 90.6 16.7 107 27
Cholesterol (mg) 302.1 0.0 0.0 302 76
Copper (mg) 0.1 0.2 0.4 1 0
Cystine (g) 1.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.5 11.3 13 3
Folate (mcg) 18.9 5.0 93.7 118 29
Folate, DFE (mcg) 18.9 5.0 93.7 118 29
Folate, food (mcg) 18.9 5.0 93.7 118 29
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a 0.5 1 0
Glutamic acid (g) 14.8 n/a 0.8 16 4
Glycine (g) 4.4 n/a 0.1 5 1
Histidine (g) 3.7 n/a 0.1 4 1
Iron (mg) 1.7 0.5 5.7 8 2
Isoleucine (g) 4.9 n/a 0.1 5 1
Leucine (g) 8.3 n/a 0.1 8 2
Lysine (g) 9.6 n/a 0.1 10 2
Magnesium (mg) 122.7 30.0 50.8 203 51
Manganese (mg) 0.1 0.6 0.6 1 0
Methionine (g) 2.6 n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.2 0.1 4 1
Niacin (mg) 49.2 1.2 0.6 51 13
Pantothenic acid (mg) 6.7 0.1 0.4 7 2
Phenylalanine (g) 4.0 n/a 0.1 4 1
Phosphorus (mg) 991.2 42.5 78.1 1,112 278
Polyunsaturated Fat (g) 1.9 0.4 0.3 3 1
Potassium (mg) 1,746.4 520.0 663.9 2,930 733
Proline (g) 3.2 n/a 0.1 3 1
Protein (g) 100.2 0.0 3.6 104 26
Retinol (mcg) 42.5 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.1 0.1 1 0
Saturated Fat (g) 2.7 0.0 0.1 3 1
Selenium (mcg) 151.0 3.3 2.3 157 39
Serine (g) 3.8 n/a 0.1 4 1
Sodium (mg) 547.5 2,117.5 2,581.2 5,246 1,312
Sugar (g) 0.0 65.2 7.0 72 18
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0 0
Threonine (g) 4.5 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.9 1.7 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 12.2 0.7 0.5 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 1 0
Tyrosine (g) 3.6 n/a 0.1 4 1
Valine (g) 5.2 n/a 0.1 5 1
Vitamin A, IU (IU) 141.6 587.5 70.3 799 200
Vitamin A, RAE (mcg) 42.5 30.0 3.9 76 19
Vitamin B-12 (mcg) 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.5 4 1
Vitamin C (mg) 5.7 1.8 57.4 65 16
Vitamin D (IU) 23.6 0.0 0.0 24 6
Water (g) 357.7 150.9 361.3 870 217
Zinc (mg) 2.7 0.3 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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