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    Nutritional Facts: Meatless Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    brown rice
    1 (50g)
    eggs
    1/4 cup (40g)
    onions
    3 (9g)
    garlic cloves
    1/4 teaspoon (0g)
    poultry seasoning
    2 cups (274g)
    nuts
    2 cups (492g)
    ricotta cheese
    1 teaspoon (0g)
    seasoning salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.9 0.4 0.0 0.0 n/a 2.2 2.5 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.4 0.0 0.1 n/a 6.1 3.1 n/a n/a 11 2
    Ash (g) 2.8 0.5 0.1 0.1 0.0 11.4 5.0 n/a n/a 20 3
    Aspartic acid (g) 1.4 0.7 0.0 0.0 n/a 5.6 4.9 n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 42.6 28.0 9.2 16.3 3.7 191.8 1,018.4 n/a n/a 1,310 218
    Calories 684.5 71.5 16.0 13.4 1.2 1,627.6 856.1 n/a n/a 3,270 545
    Calories (kj) 2,863.8 299.5 66.4 56.1 4.8 6,808.9 3,581.8 n/a n/a 13,681 2,280
    Carbohydrates (g) 142.9 0.4 3.7 3.0 0.2 69.5 15.0 n/a n/a 235 39
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 250.9 n/a n/a 437 73
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 3.5 0.1 n/a n/a 4 1
    Cystine (g) 0.2 0.1 0.0 0.0 n/a 0.8 0.5 n/a n/a 2 0
    Dietary Fiber (g) 6.5 0.0 0.7 0.2 0.0 24.7 0.0 n/a n/a 32 5
    Folate (mcg) 37.0 23.5 7.6 0.3 0.5 137.0 59.0 n/a n/a 265 44
    Folate, DFE (mcg) 37.0 23.5 7.6 0.3 0.5 137.0 59.0 n/a n/a 265 44
    Folate, food (mcg) 37.0 23.5 7.6 0.3 0.5 137.0 59.0 n/a n/a 265 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.0 0.8 0.1 0.1 n/a 12.1 12.0 n/a n/a 28 5
    Glycine (g) 0.7 0.2 0.0 0.0 n/a 2.9 1.5 n/a n/a 5 1
    Histidine (g) 0.4 0.2 0.0 0.0 n/a 1.3 2.3 n/a n/a 4 1
    Iron (mg) 2.7 0.9 0.1 0.2 0.1 10.1 1.9 n/a n/a 16 3
    Isoleucine (g) 0.6 0.3 0.0 0.0 n/a 2.0 2.9 n/a n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.5 0.0 0.0 n/a 3.8 6.0 n/a n/a 12 2
    Lysine (g) 0.6 0.5 0.0 0.0 n/a 2.0 6.6 n/a n/a 10 2
    Magnesium (mg) 264.6 6.0 4.0 2.3 0.8 616.5 54.1 n/a n/a 948 158
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.0 0.1 0.2 0.0 5.3 0.0 n/a n/a 13 2
    Methionine (g) 0.3 0.2 0.0 0.0 n/a 0.6 1.4 n/a n/a 3 0
    Monounsaturated Fat (g) 2.0 1.8 0.0 0.0 0.0 86.0 17.8 n/a n/a 108 18
    Niacin (mg) 9.4 0.0 0.0 0.1 0.0 12.9 0.5 n/a n/a 23 4
    Pantothenic acid (mg) 2.8 0.8 0.0 0.1 n/a 3.3 1.0 n/a n/a 8 1
    Phenylalanine (g) 0.8 0.3 0.0 0.0 n/a 2.6 2.7 n/a n/a 6 1
    Phosphorus (mg) 616.1 99.0 11.6 13.8 0.6 1,191.9 777.4 n/a n/a 2,710 452
    Phytosterols n/a n/a 6.0 n/a 0.4 n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 1.9 1.0 0.0 0.0 0.0 29.5 1.9 n/a n/a 34 6
    Potassium (mg) 412.6 69.0 58.4 36.1 2.6 1,635.8 516.6 n/a n/a 2,731 455
    Proline (g) 0.7 0.3 0.0 0.0 n/a 2.4 5.2 n/a n/a 9 1
    Protein (g) 14.7 6.3 0.4 0.6 0.0 47.4 55.4 n/a n/a 125 21
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 575.6 n/a n/a 656 109
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.5 1.0 n/a n/a 2 0
    Saturated Fat (g) 1.1 1.6 0.0 0.0 0.0 18.9 40.8 n/a n/a 62 10
    Selenium (mcg) 43.3 15.4 0.2 1.3 0.0 20.6 71.3 n/a n/a 152 25
    Serine (g) 0.8 0.5 0.0 0.0 n/a 2.5 2.8 n/a n/a 7 1
    Sodium (mg) 13.0 71.0 1.6 1.5 0.1 1,833.1 413.3 n/a n/a 2,334 389
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.0 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 1.6 0.2 1.7 0.1 0.0 12.7 1.3 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 1 0
    Threonine (g) 0.5 0.3 0.0 0.0 n/a 1.6 2.5 n/a n/a 5 1
    Tocopherol, alpha (mg) 2.2 0.5 0.0 0.0 0.0 30.0 0.5 n/a n/a 33 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.4 4.8 0.0 0.0 0.0 141.0 63.9 n/a n/a 215 36
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.7 0.6 n/a n/a 2 0
    Tyrosine (g) 0.6 0.2 0.0 0.0 n/a 1.9 2.9 n/a n/a 6 1
    Valine (g) 0.9 0.4 0.0 0.0 n/a 2.6 3.4 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 270.0 0.8 0.8 9.9 13.7 2,189.4 n/a n/a 2,485 414
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.5 0.0 590.4 n/a n/a 671 112
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 1.7 n/a n/a 2 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 0.0 0.8 0.2 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 3.0 2.8 0.0 1.1 0.0 n/a n/a 7 1
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 49.2 n/a n/a 90 15
    Water (g) 19.2 38.1 35.6 5.3 0.0 4.8 352.8 n/a n/a 456 76
    Zinc (mg) 3.7 0.6 0.1 0.1 0.0 10.4 5.7 n/a n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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