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Nutritional Facts: Meatless Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
1 (50g)
eggs
1/4 cup (40g)
onions
3 (9g)
garlic cloves
1/4 teaspoon (0g)
poultry seasoning
2 cups (274g)
nuts
2 cups (492g)
ricotta cheese
1 teaspoon (0g)
seasoning salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.9 0.4 0.0 0.0 n/a 2.2 2.5 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.4 0.0 0.1 n/a 6.1 3.1 n/a n/a 11 2
Ash (g) 2.8 0.5 0.1 0.1 0.0 11.4 5.0 n/a n/a 20 3
Aspartic acid (g) 1.4 0.7 0.0 0.0 n/a 5.6 4.9 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.6 28.0 9.2 16.3 3.7 191.8 1,018.4 n/a n/a 1,310 218
Calories 684.5 71.5 16.0 13.4 1.2 1,627.6 856.1 n/a n/a 3,270 545
Calories (kj) 2,863.8 299.5 66.4 56.1 4.8 6,808.9 3,581.8 n/a n/a 13,681 2,280
Carbohydrates (g) 142.9 0.4 3.7 3.0 0.2 69.5 15.0 n/a n/a 235 39
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 250.9 n/a n/a 437 73
Copper (mg) 0.5 0.0 0.0 0.0 0.0 3.5 0.1 n/a n/a 4 1
Cystine (g) 0.2 0.1 0.0 0.0 n/a 0.8 0.5 n/a n/a 2 0
Dietary Fiber (g) 6.5 0.0 0.7 0.2 0.0 24.7 0.0 n/a n/a 32 5
Folate (mcg) 37.0 23.5 7.6 0.3 0.5 137.0 59.0 n/a n/a 265 44
Folate, DFE (mcg) 37.0 23.5 7.6 0.3 0.5 137.0 59.0 n/a n/a 265 44
Folate, food (mcg) 37.0 23.5 7.6 0.3 0.5 137.0 59.0 n/a n/a 265 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.0 0.8 0.1 0.1 n/a 12.1 12.0 n/a n/a 28 5
Glycine (g) 0.7 0.2 0.0 0.0 n/a 2.9 1.5 n/a n/a 5 1
Histidine (g) 0.4 0.2 0.0 0.0 n/a 1.3 2.3 n/a n/a 4 1
Iron (mg) 2.7 0.9 0.1 0.2 0.1 10.1 1.9 n/a n/a 16 3
Isoleucine (g) 0.6 0.3 0.0 0.0 n/a 2.0 2.9 n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.5 0.0 0.0 n/a 3.8 6.0 n/a n/a 12 2
Lysine (g) 0.6 0.5 0.0 0.0 n/a 2.0 6.6 n/a n/a 10 2
Magnesium (mg) 264.6 6.0 4.0 2.3 0.8 616.5 54.1 n/a n/a 948 158
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.0 0.1 0.2 0.0 5.3 0.0 n/a n/a 13 2
Methionine (g) 0.3 0.2 0.0 0.0 n/a 0.6 1.4 n/a n/a 3 0
Monounsaturated Fat (g) 2.0 1.8 0.0 0.0 0.0 86.0 17.8 n/a n/a 108 18
Niacin (mg) 9.4 0.0 0.0 0.1 0.0 12.9 0.5 n/a n/a 23 4
Pantothenic acid (mg) 2.8 0.8 0.0 0.1 n/a 3.3 1.0 n/a n/a 8 1
Phenylalanine (g) 0.8 0.3 0.0 0.0 n/a 2.6 2.7 n/a n/a 6 1
Phosphorus (mg) 616.1 99.0 11.6 13.8 0.6 1,191.9 777.4 n/a n/a 2,710 452
Phytosterols n/a n/a 6.0 n/a 0.4 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.9 1.0 0.0 0.0 0.0 29.5 1.9 n/a n/a 34 6
Potassium (mg) 412.6 69.0 58.4 36.1 2.6 1,635.8 516.6 n/a n/a 2,731 455
Proline (g) 0.7 0.3 0.0 0.0 n/a 2.4 5.2 n/a n/a 9 1
Protein (g) 14.7 6.3 0.4 0.6 0.0 47.4 55.4 n/a n/a 125 21
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 575.6 n/a n/a 656 109
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.5 1.0 n/a n/a 2 0
Saturated Fat (g) 1.1 1.6 0.0 0.0 0.0 18.9 40.8 n/a n/a 62 10
Selenium (mcg) 43.3 15.4 0.2 1.3 0.0 20.6 71.3 n/a n/a 152 25
Serine (g) 0.8 0.5 0.0 0.0 n/a 2.5 2.8 n/a n/a 7 1
Sodium (mg) 13.0 71.0 1.6 1.5 0.1 1,833.1 413.3 n/a n/a 2,334 389
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.0 0.4 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.6 0.2 1.7 0.1 0.0 12.7 1.3 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 1 0
Threonine (g) 0.5 0.3 0.0 0.0 n/a 1.6 2.5 n/a n/a 5 1
Tocopherol, alpha (mg) 2.2 0.5 0.0 0.0 0.0 30.0 0.5 n/a n/a 33 6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.4 4.8 0.0 0.0 0.0 141.0 63.9 n/a n/a 215 36
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.7 0.6 n/a n/a 2 0
Tyrosine (g) 0.6 0.2 0.0 0.0 n/a 1.9 2.9 n/a n/a 6 1
Valine (g) 0.9 0.4 0.0 0.0 n/a 2.6 3.4 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 270.0 0.8 0.8 9.9 13.7 2,189.4 n/a n/a 2,485 414
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.5 0.0 590.4 n/a n/a 671 112
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 1.7 n/a n/a 2 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 0.0 0.8 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 3.0 2.8 0.0 1.1 0.0 n/a n/a 7 1
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 49.2 n/a n/a 90 15
Water (g) 19.2 38.1 35.6 5.3 0.0 4.8 352.8 n/a n/a 456 76
Zinc (mg) 3.7 0.6 0.1 0.1 0.0 10.4 5.7 n/a n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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