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Nutritional Facts: Italian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
red potatoes
2 cloves (6g)
garlic
1/2 cup (80g)
red onions
3 (186g)
plum tomatoes
1/3 cup (72g)
olive oil
3 (2g)
fresh basil leaves
5 3/4 ounces (163g)
stuffed olives
1 teaspoon (1g)
dried oregano
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 11.7 0.1 0.3 0.9 0.0 0.0 7.4 0.1 9.0 0.0 n/a 30 5
Aspartic acid (g) 4.7 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 106.5 10.9 18.4 18.6 0.7 2.7 84.8 16.0 2.2 2.5 n/a 263 44
Calories 745.5 8.9 32.0 33.5 635.8 0.3 236.4 2.7 0.0 1.4 n/a 1,697 283
Calories (kj) 3,141.8 37.4 132.8 137.6 2,660.6 1.4 992.8 11.1 0.0 6.0 n/a 7,122 1,187
Carbohydrates (g) 169.3 2.0 7.5 7.2 0.0 0.0 6.3 0.7 0.0 0.4 n/a 193 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.1 0.1 1.4 2.2 0.0 0.0 5.4 0.4 0.0 0.1 n/a 28 5
Folate (mcg) 191.7 0.2 15.2 27.9 0.0 1.0 4.9 2.4 0.0 0.1 n/a 243 41
Folate, DFE (mcg) 191.7 0.2 15.2 27.9 0.0 1.0 4.9 2.4 0.0 0.1 n/a 243 41
Folate, food (mcg) 191.7 0.2 15.2 27.9 0.0 1.0 4.9 2.4 0.0 0.1 n/a 243 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.3 n/a 1.0 2.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 1.6 2.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Glutamic acid (g) 3.4 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 7.8 0.1 0.2 0.5 0.4 0.0 0.8 0.4 0.0 0.1 n/a 10 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 234.3 1.5 8.0 20.5 0.0 1.0 17.9 2.7 0.1 1.0 n/a 287 48
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 52.5 0.0 18.4 0.0 0.0 0.0 n/a 71 12
Niacin (mg) 12.2 0.0 0.1 1.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 3.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 649.7 9.2 23.2 44.6 0.0 0.8 6.5 1.5 0.0 0.9 n/a 736 123
Phytosterols (mg) 53.3 n/a 12.0 13.0 159.0 n/a n/a 2.0 0.0 0.5 n/a 240 40
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.2 7.6 0.0 2.1 0.0 0.0 0.0 n/a 11 2
Potassium (mg) 4,845.8 24.1 116.8 440.8 0.7 4.4 68.5 12.6 0.7 7.6 n/a 5,522 920
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 20.1 0.4 0.9 1.6 0.0 0.0 1.7 0.1 0.0 0.1 n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 9.9 0.0 3.3 0.0 0.0 0.0 n/a 14 2
Selenium (mcg) 5.3 0.9 0.4 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 8 1
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 191.7 1.0 3.2 9.3 1.4 0.1 2,536.7 0.3 3,488.2 0.1 n/a 6,232 1,039
Starch (g) 142.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 142 24
Sucrose (g) 3.1 n/a 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Sugar (g) 13.7 0.1 3.4 4.9 0.0 0.0 0.9 0.0 0.0 0.0 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 10.3 0.0 6.2 0.2 0.0 0.0 n/a 18 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.6 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 1.5 0.0 0.1 0.4 71.9 0.0 25.0 0.0 0.0 0.0 n/a 99 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 74.6 0.5 1.6 1,549.4 0.0 79.1 640.7 17.0 0.0 3.1 n/a 2,366 394
Vitamin A, RAE (mcg) 0.0 0.0 0.0 78.1 0.0 4.0 32.6 0.9 0.0 0.2 n/a 116 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 91.6 1.9 5.9 25.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 125 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 862.2 3.5 71.3 175.8 0.0 1.4 122.7 0.1 0.0 0.1 n/a 1,237 206
Zinc (mg) 3.5 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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