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    Nutritional Facts: Italian Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (1,065g)
    red potatoes
    2 cloves (6g)
    garlic
    1/2 cup (80g)
    red onions
    3 (186g)
    plum tomatoes
    1/3 cup (72g)
    olive oil
    3 (2g)
    fresh basil leaves
    5 3/4 ounces (163g)
    stuffed olives
    1 teaspoon (1g)
    dried oregano
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 11.7 0.1 0.3 0.9 0.0 0.0 7.4 0.1 9.0 0.0 n/a 30 5
    Aspartic acid (g) 4.7 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 106.5 10.9 18.4 18.6 0.7 2.7 84.8 16.0 2.2 2.5 n/a 263 44
    Calories 745.5 8.9 32.0 33.5 635.8 0.3 236.4 2.7 0.0 1.4 n/a 1,697 283
    Calories (kj) 3,141.8 37.4 132.8 137.6 2,660.6 1.4 992.8 11.1 0.0 6.0 n/a 7,122 1,187
    Carbohydrates (g) 169.3 2.0 7.5 7.2 0.0 0.0 6.3 0.7 0.0 0.4 n/a 193 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 18.1 0.1 1.4 2.2 0.0 0.0 5.4 0.4 0.0 0.1 n/a 28 5
    Folate (mcg) 191.7 0.2 15.2 27.9 0.0 1.0 4.9 2.4 0.0 0.1 n/a 243 41
    Folate, DFE (mcg) 191.7 0.2 15.2 27.9 0.0 1.0 4.9 2.4 0.0 0.1 n/a 243 41
    Folate, food (mcg) 191.7 0.2 15.2 27.9 0.0 1.0 4.9 2.4 0.0 0.1 n/a 243 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.3 n/a 1.0 2.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a 1.6 2.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 1
    Glutamic acid (g) 3.4 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 7.8 0.1 0.2 0.5 0.4 0.0 0.8 0.4 0.0 0.1 n/a 10 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 234.3 1.5 8.0 20.5 0.0 1.0 17.9 2.7 0.1 1.0 n/a 287 48
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 52.5 0.0 18.4 0.0 0.0 0.0 n/a 71 12
    Niacin (mg) 12.2 0.0 0.1 1.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 14 2
    Pantothenic acid (mg) 3.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 649.7 9.2 23.2 44.6 0.0 0.8 6.5 1.5 0.0 0.9 n/a 736 123
    Phytosterols (mg) 53.3 n/a 12.0 13.0 159.0 n/a n/a 2.0 0.0 0.5 n/a 240 40
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.2 7.6 0.0 2.1 0.0 0.0 0.0 n/a 11 2
    Potassium (mg) 4,845.8 24.1 116.8 440.8 0.7 4.4 68.5 12.6 0.7 7.6 n/a 5,522 920
    Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 20.1 0.4 0.9 1.6 0.0 0.0 1.7 0.1 0.0 0.1 n/a 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 0.0 0.0 0.1 9.9 0.0 3.3 0.0 0.0 0.0 n/a 14 2
    Selenium (mcg) 5.3 0.9 0.4 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 8 1
    Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 191.7 1.0 3.2 9.3 1.4 0.1 2,536.7 0.3 3,488.2 0.1 n/a 6,232 1,039
    Starch (g) 142.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 142 24
    Sucrose (g) 3.1 n/a 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Sugar (g) 13.7 0.1 3.4 4.9 0.0 0.0 0.9 0.0 0.0 0.0 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 10.3 0.0 6.2 0.2 0.0 0.0 n/a 18 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.6 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 1.5 0.0 0.1 0.4 71.9 0.0 25.0 0.0 0.0 0.0 n/a 99 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 74.6 0.5 1.6 1,549.4 0.0 79.1 640.7 17.0 0.0 3.1 n/a 2,366 394
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 78.1 0.0 4.0 32.6 0.9 0.0 0.2 n/a 116 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 91.6 1.9 5.9 25.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 125 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 862.2 3.5 71.3 175.8 0.0 1.4 122.7 0.1 0.0 0.1 n/a 1,237 206
    Zinc (mg) 3.5 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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