Nutritional Facts: Ooey Gooey Cheesy Spinachy Stuff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (1,000g)
frozen spinach
2 cups (420g)
large curd cottage cheese
1 1/2 lbs (682g)
cheddar cheese
1/4 cup (31g)
flour
1/4 cup (57g)
butter
1 to taste (0g)
salt & pepper
3 (150g)
eggs
Total 1 serving
Alanine (g) 2.2 1.6 4.8 0.1 0.0 n/a 1.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.8 2.1 6.4 0.1 0.0 n/a 1.2 15 2
Ash (g) 14.3 5.9 26.8 0.1 1.2 n/a 1.6 50 6
Aspartic acid (g) 4.3 3.8 10.9 0.1 0.0 n/a 2.0 21 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,289.6 348.6 4,914.3 4.7 13.6 n/a 84.0 6,655 832
Calories 289.9 411.6 2,746.8 113.8 406.9 n/a 214.5 4,184 523
Calories (kj) 1,199.6 1,730.4 11,478.1 475.9 1,701.9 n/a 898.5 17,485 2,186
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 42.1 14.2 8.7 23.8 0.0 n/a 1.1 90 11
Cholesterol (mg) 0.0 71.4 715.7 0.0 122.0 n/a 558.0 1,467 183
Copper (mg) 1.4 0.1 0.2 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.3 0.3 0.9 0.1 0.0 n/a 0.4 2 0
Dietary Fiber (g) 29.0 0.0 0.0 0.8 0.0 n/a 0.0 30 4
Folate (mcg) 1,449.5 50.4 122.7 57.2 1.7 n/a 70.5 1,752 219
Folate, DFE (mcg) 1,449.5 50.4 122.7 90.9 1.7 n/a 70.5 1,786 223
Folate, food (mcg) 1,449.5 50.4 122.7 9.1 1.7 n/a 70.5 1,704 213
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 n/a 0.0 48 6
Fructose (g) 1.8 0.0 n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 0.0 n/a n/a n/a n/a 0.6 3 0
Glutamic acid (g) 5.1 10.9 41.5 1.1 0.1 n/a 2.5 61 8
Glycine (g) 2.2 0.9 2.9 0.1 0.0 n/a 0.6 7 1
Histidine (g) 0.5 1.4 6.0 0.1 0.0 n/a 0.5 8 1
Iron (mg) 18.9 0.3 4.6 1.5 0.0 n/a 2.6 28 3
Isoleucine (g) 1.3 2.5 10.5 0.1 0.0 n/a 1.0 15 2
Lactose (g) 0.0 11.2 1.6 n/a n/a n/a 0.0 13 2
Leucine (g) 2.0 4.7 16.3 0.2 0.0 n/a 1.6 25 3
Lysine (g) 2.5 3.9 14.1 0.1 0.0 n/a 1.4 22 3
Magnesium (mg) 749.8 33.6 190.8 6.9 1.1 n/a 18.0 1,000 125
Maltose (g) 0.0 0.0 1.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 7.0 0.0 0.1 0.2 0.0 n/a 0.0 7 1
Methionine (g) 0.5 1.1 4.4 0.1 0.0 n/a 0.6 7 1
Monounsaturated Fat (g) 0.0 3.3 64.0 0.0 11.9 n/a 5.5 85 11
Niacin (mg) 5.1 0.4 0.5 1.8 0.0 n/a 0.1 8 1
Pantothenic acid (mg) 0.9 2.3 2.8 0.1 0.1 n/a 2.3 9 1
Phenylalanine (g) 2.1 2.4 8.9 0.2 0.0 n/a 1.0 15 2
Phosphorus (mg) 489.8 667.8 3,489.8 33.8 13.6 n/a 297.0 4,992 624
Polyunsaturated Fat (g) 0.8 0.5 6.4 0.1 1.7 n/a 2.9 12 2
Potassium (mg) 3,458.9 436.8 668.0 33.4 13.6 n/a 207.0 4,818 602
Proline (g) 2.0 5.2 19.1 0.4 0.0 n/a 0.8 27 3
Protein (g) 36.3 46.7 169.7 3.2 0.5 n/a 18.8 275 34
Retinol (mcg) 0.0 151.2 1,758.5 0.0 380.8 n/a 240.0 2,531 316
Riboflavin (mg) 2.2 0.7 2.6 0.2 0.0 n/a 0.7 6 1
Saturated Fat (g) 0.4 7.2 143.8 0.0 29.2 n/a 4.7 185 23
Selenium (mcg) 60.0 40.7 94.7 10.6 0.6 n/a 46.1 253 32
Serine (g) 1.7 2.7 9.9 0.2 0.0 n/a 1.5 16 2
Sodium (mg) 739.8 1,528.8 4,232.7 0.6 405.2 n/a 213.0 7,120 890
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.4 0.0 1.6 n/a n/a n/a 0.0 4 1
Sugar (g) 6.5 11.2 3.5 0.1 0.0 n/a 0.6 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.2 0.2 0.0 n/a 0.1 2 0
Threonine (g) 2.2 2.1 6.0 0.1 0.0 n/a 0.8 11 1
Tocopherol, alpha (mg) 29.0 0.3 2.0 0.0 1.3 n/a 1.6 34 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.4 0.0 0.0 0.1 0.0 n/a 0.8 2 0
Total Fat (g) 5.7 18.1 225.9 0.3 46.0 n/a 14.3 310 39
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a 0.1 2 0
Tryptophan (g) 1.0 0.6 2.2 0.0 0.0 n/a 0.3 4 1
Tyrosine (g) 2.1 2.5 8.2 0.1 0.0 n/a 0.7 14 2
Valine (g) 1.8 3.1 11.3 0.1 0.0 n/a 1.3 18 2
Vitamin A, IU (IU) 117,222.5 588.0 6,829.6 0.0 1,418.2 n/a 810.0 126,868 15,859
Vitamin A, RAE (mcg) 5,858.1 155.4 1,806.2 0.0 388.2 n/a 240.0 8,448 1,056
Vitamin B-12 (mcg) 0.0 1.8 5.7 0.0 0.1 n/a 1.3 9 1
Vitamin B-6 (mg) 1.7 0.2 0.5 0.0 0.0 n/a 0.3 3 0
Vitamin C (mg) 55.0 0.0 0.0 0.0 0.0 n/a 0.0 55 7
Vitamin D (IU) 0.0 12.6 163.6 0.0 34.1 n/a 123.0 333 42
Water (g) 901.4 335.1 250.5 3.7 9.0 n/a 114.2 1,614 202
Zinc (mg) 5.6 1.7 21.2 0.2 0.1 n/a 1.9 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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