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    Nutritional Facts: Cheesy Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (10g)
    green peppers
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (57g)
    cheddar cheese
    1/4 cup (25g)
    green onions
    1 1/2 tablespoons (22g)
    mayonnaise
    4 (280g)
    tortillas
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 0.0 0.3 0.4 0.0 0.0 0.8 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.5 0.0 0.0 1.0 0.0 2 0
    Ash (g) 0.0 2.0 2.2 0.2 0.4 6.7 0.0 12 3
    Aspartic acid (g) 0.0 0.7 0.9 0.0 0.0 1.1 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 277.3 407.4 18.0 3.1 361.2 0.0 1,068 267
    Calories 2.0 107.8 227.7 8.0 86.0 873.6 240.4 1,545 386
    Calories (kj) 8.4 451.3 951.5 33.8 359.6 3,654.0 1,006.1 6,465 1,616
    Carbohydrates (g) 0.5 1.0 0.7 1.8 5.3 143.8 0.0 153 38
    Cholesterol (mg) 0.0 22.0 59.3 0.0 5.7 0.0 0.0 87 22
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.5 0.0 1 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.7 0.0 8.7 0.0 10 2
    Folate (mcg) 1.0 2.5 10.2 16.0 1.3 291.2 0.0 322 81
    Folate, DFE (mcg) 1.0 2.5 10.2 16.0 1.3 470.4 0.0 501 125
    Folate, food (mcg) 1.0 2.5 10.2 16.0 1.3 33.6 0.0 65 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 257.6 0.0 258 64
    Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 2.2 3.4 0.1 0.0 8.0 0.0 14 3
    Glycine (g) 0.0 0.2 0.2 0.0 0.0 0.9 0.0 1 0
    Histidine (g) 0.0 0.3 0.5 0.0 0.0 0.5 0.0 1 0
    Iron (mg) 0.0 0.2 0.4 0.4 0.0 9.4 0.0 10 3
    Isoleucine (g) 0.0 0.5 0.9 0.0 0.0 0.9 0.0 2 1
    Lactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.9 1.3 0.0 0.0 1.7 0.0 4 1
    Lysine (g) 0.0 0.7 1.2 0.0 0.0 0.6 0.0 3 1
    Magnesium (mg) 1.0 9.5 15.8 5.0 0.4 61.6 0.0 93 23
    Maltose (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Methionine (g) 0.0 0.3 0.4 0.0 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 2.1 5.3 0.0 2.0 10.9 7.5 28 7
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 10.0 0.0 10 3
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.1 0.5 0.0 1 0
    Phenylalanine (g) 0.0 0.5 0.7 0.0 0.0 1.2 0.0 3 1
    Phosphorus (mg) 2.0 182.3 289.3 9.3 5.7 347.2 0.0 836 209
    Phytosterols (mg) 0.9 n/a n/a n/a 21.4 n/a 263.3 286 71
    Polyunsaturated Fat (g) 0.0 0.3 0.5 0.0 4.0 4.4 14.9 24 6
    Potassium (mg) 17.5 31.3 55.4 69.0 2.0 434.0 0.0 609 152
    Proline (g) 0.0 1.2 1.6 0.0 0.0 2.7 0.0 6 1
    Protein (g) 0.1 9.6 14.1 0.5 0.2 23.2 0.0 48 12
    Retinol (mcg) 0.0 55.8 145.8 0.0 2.6 0.0 0.0 204 51
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.7 0.0 1 0
    Saturated Fat (g) 0.0 4.3 11.9 0.0 1.1 5.3 3.5 26 7
    Selenium (mcg) 0.0 4.4 7.9 0.2 0.4 62.2 0.0 75 19
    Serine (g) 0.0 0.6 0.8 0.0 0.0 1.2 0.0 3 1
    Sodium (mg) 0.3 382.3 350.9 4.0 156.8 1,780.8 0.0 2,675 669
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.2 0.3 0.6 1.4 5.4 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Threonine (g) 0.0 0.4 0.5 0.0 0.0 0.7 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.2 0.1 0.5 0.5 3.9 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 3.0 n/a n/a 3 1
    Total Fat (g) 0.0 7.2 18.7 0.0 7.4 21.7 27.2 82 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.1 0.2 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.6 0.7 0.0 0.0 0.7 0.0 2 1
    Valine (g) 0.0 0.6 0.9 0.0 0.0 1.0 0.0 3 1
    Vitamin A, IU (IU) 37.0 216.3 566.1 249.3 48.5 0.0 0.0 1,117 279
    Vitamin A, RAE (mcg) 1.8 57.3 149.7 12.5 4.6 0.0 0.0 226 56
    Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 8.0 0.0 0.0 4.7 0.0 0.0 0.0 13 3
    Vitamin D (IU) 0.0 5.3 13.6 0.0 0.9 0.0 0.0 20 5
    Water (g) 9.4 5.2 20.8 22.5 8.8 84.6 0.0 151 38
    Zinc (mg) 0.0 1.0 1.8 0.1 0.0 1.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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