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Nutritional Facts: Cheesy Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (10g)
green peppers
1/4 cup (25g)
parmesan cheese
1/2 cup (57g)
cheddar cheese
1/4 cup (25g)
green onions
1 1/2 tablespoons (0g)
mayonnaise
4 (280g)
tortillas
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.0 0.3 0.4 0.0 n/a 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.5 0.0 n/a 1.0 0.0 2 0
Ash (g) 0.0 2.0 2.2 0.2 n/a 6.7 0.0 11 3
Aspartic acid (g) 0.0 0.7 0.9 0.0 n/a 1.1 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 277.3 407.4 18.0 n/a 361.2 0.0 1,065 266
Calories 2.0 107.8 227.7 8.0 n/a 873.6 240.4 1,459 365
Calories (kj) 8.4 451.3 951.5 33.8 n/a 3,654.0 1,006.1 6,105 1,526
Carbohydrates (g) 0.5 1.0 0.7 1.8 n/a 143.8 0.0 148 37
Cholesterol (mg) 0.0 22.0 59.3 0.0 n/a 0.0 0.0 81 20
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.5 0.0 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.7 n/a 8.7 0.0 10 2
Folate (mcg) 1.0 2.5 10.2 16.0 n/a 291.2 0.0 321 80
Folate, DFE (mcg) 1.0 2.5 10.2 16.0 n/a 470.4 0.0 500 125
Folate, food (mcg) 1.0 2.5 10.2 16.0 n/a 33.6 0.0 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 257.6 0.0 258 64
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 2.2 3.4 0.1 n/a 8.0 0.0 14 3
Glycine (g) 0.0 0.2 0.2 0.0 n/a 0.9 0.0 1 0
Histidine (g) 0.0 0.3 0.5 0.0 n/a 0.5 0.0 1 0
Iron (mg) 0.0 0.2 0.4 0.4 n/a 9.4 0.0 10 3
Isoleucine (g) 0.0 0.5 0.9 0.0 n/a 0.9 0.0 2 1
Lactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.9 1.3 0.0 n/a 1.7 0.0 4 1
Lysine (g) 0.0 0.7 1.2 0.0 n/a 0.6 0.0 3 1
Magnesium (mg) 1.0 9.5 15.8 5.0 n/a 61.6 0.0 93 23
Maltose (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 1.4 n/a 1 0
Methionine (g) 0.0 0.3 0.4 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 2.1 5.3 0.0 n/a 10.9 7.5 26 6
Niacin (mg) 0.0 0.0 0.0 0.1 n/a 10.0 0.0 10 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 n/a 0.5 0.0 1 0
Phenylalanine (g) 0.0 0.5 0.7 0.0 n/a 1.2 0.0 3 1
Phosphorus (mg) 2.0 182.3 289.3 9.3 n/a 347.2 0.0 830 207
Phytosterols (mg) 0.9 n/a n/a n/a n/a n/a 263.3 264 66
Polyunsaturated Fat (g) 0.0 0.3 0.5 0.0 n/a 4.4 14.9 20 5
Potassium (mg) 17.5 31.3 55.4 69.0 n/a 434.0 0.0 607 152
Proline (g) 0.0 1.2 1.6 0.0 n/a 2.7 0.0 6 1
Protein (g) 0.1 9.6 14.1 0.5 n/a 23.2 0.0 47 12
Retinol (mcg) 0.0 55.8 145.8 0.0 n/a 0.0 0.0 202 50
Riboflavin (mg) 0.0 0.1 0.2 0.0 n/a 0.7 0.0 1 0
Saturated Fat (g) 0.0 4.3 11.9 0.0 n/a 5.3 3.5 25 6
Selenium (mcg) 0.0 4.4 7.9 0.2 n/a 62.2 0.0 75 19
Serine (g) 0.0 0.6 0.8 0.0 n/a 1.2 0.0 3 1
Sodium (mg) 0.3 382.3 350.9 4.0 n/a 1,780.8 0.0 2,518 630
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.2 0.3 0.6 n/a 5.4 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 2 0
Threonine (g) 0.0 0.4 0.5 0.0 n/a 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.2 0.1 n/a 0.5 3.9 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 7.2 18.7 0.0 n/a 21.7 27.2 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.1 0.2 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 0.6 0.7 0.0 n/a 0.7 0.0 2 1
Valine (g) 0.0 0.6 0.9 0.0 n/a 1.0 0.0 3 1
Vitamin A, IU (IU) 37.0 216.3 566.1 249.3 n/a 0.0 0.0 1,069 267
Vitamin A, RAE (mcg) 1.8 57.3 149.7 12.5 n/a 0.0 0.0 221 55
Vitamin B-12 (mcg) 0.0 0.6 0.5 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 8.0 0.0 0.0 4.7 n/a 0.0 0.0 13 3
Vitamin D (IU) 0.0 5.3 13.6 0.0 n/a 0.0 0.0 19 5
Water (g) 9.4 5.2 20.8 22.5 n/a 84.6 0.0 142 36
Zinc (mg) 0.0 1.0 1.8 0.1 n/a 1.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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